The 1:1 Diet by Cambridge Weight Plan with Jemma Smart

The 1:1 Diet by Cambridge Weight Plan with Jemma Smart I am a Cambridge Weight Plan Consultant who has been helping people lose weight for over 10 years! C

Not sure what to have tonight? Try our Prawn Pad Thai with Courgetti recipe from our blog.Typically, a scrummy takeaway ...
30/08/2025

Not sure what to have tonight? Try our Prawn Pad Thai with Courgetti recipe from our blog.

Typically, a scrummy takeaway option, we’ve created a low-carb version of Pad Thai and it’s only 200kcals per serving so suitable for Step 2!

See the recipe in our blog and lots more too:
https://www.one2onediet.com/blog/prawn-pad-thai-with-courgetti

Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

Wake up sleepy head - we've got some great breakfast choices for you! Choose your favourite with a big mug of tea or cof...
30/08/2025

Wake up sleepy head - we've got some great breakfast choices for you! Choose your favourite with a big mug of tea or coffee and get the day off to a great start!

Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

It couldn't get easier to enjoy a healthy snack while on Plan, with this delicious cloud bread recipe. Serves: 1Prep tim...
29/08/2025

It couldn't get easier to enjoy a healthy snack while on Plan, with this delicious cloud bread recipe.

Serves: 1
Prep time: 10 Minutes
Cook time: 15 Minutes
Calories: 108 kcal per serving
Steps: 2 and higher

Ingredients
1 egg
30g quark
Greaseproof paper

Method:

1️⃣ Pre-heat the oven to 160°C fan, 180°C or gas mark 4.

2️⃣Separate the egg yolk and the white into two bowls.

3️⃣ Add the 30g of Quark to the yolk and beat until smooth.

4️⃣ Whisk the egg whites until firm. They should form stiff peaks that will hold even when you tip the bowl upside down!

5️⃣ Fold the whites into the yolk and quark mixture.

6️⃣ Separate into two mounds onto greaseproof paper on an oven tray and cook for 15 minutes until golden brown.

Check out our our App or recipe page for more delicious recipes for you to try!
https://www.one2onediet.com/blog?category=Recipes

Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

There will be some who say you can't, some who say you shouldn't and those that just don't want you to change and be hea...
29/08/2025

There will be some who say you can't, some who say you shouldn't and those that just don't want you to change and be healthier and happier. Be your own badass self today and forge your own path.

Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

Have you tried our Pop Squares? What sets Pop Squares apart isn't just their incredible flavour. These remarkable snacks...
28/08/2025

Have you tried our Pop Squares? What sets Pop Squares apart isn't just their incredible flavour. These remarkable snacks are created with nutrition in mind. Packed with premium fava bean and pea protein, Pop Squares can help keep hunger at bay for longer periods, making them the perfect option for when life gets busy and you don’t want to compromise on nutrition.

Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

Feeling tired and moody? Your diet might be to blame! 😴➡️⚡Within days of starting The 1:1 Diet, many people report:🌟 Sta...
28/08/2025

Feeling tired and moody? Your diet might be to blame! 😴➡️⚡

Within days of starting The 1:1 Diet, many people report:

🌟 Stable energy (no more 3pm crashes!)
🌟 Better mood and mental clarity
🌟 Improved focus at work
🌟 More motivation to exercise
🌟 Better quality sleep
🌟 Increased confidence

You deserve to feel AMAZING every single day!

Transform your energy. Get in touch today and find out more 👇



Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

Myth: your body won't get what it needs when you lose weight with The 1:1 Diet.Truth: All our meal replacement products ...
27/08/2025

Myth: your body won't get what it needs when you lose weight with The 1:1 Diet.
Truth: All our meal replacement products are nutritionally complete which means each one of them, yes even our bars, provides you with 1/3 of everything your body needs each day to be healthy!

Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

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