The 1:1 Diet by Cambridge Weight Plan with Jemma Smart

The 1:1 Diet by Cambridge Weight Plan with Jemma Smart I am a Cambridge Weight Plan Consultant who has been helping people lose weight for over 10 years! C

Scientifically based and supported by researchThe 1:1 Diet was founded by Dr Alan Howard way back in the 60's. He was on...
22/01/2026

Scientifically based and supported by research

The 1:1 Diet was founded by Dr Alan Howard way back in the 60's. He was one of the original pioneers of obesity research and founder of the International Journal of Obesity - who spent 50 years at the University of Cambridge, most of it researching and devising the optimum weight-loss diet.

Over the last 35 years, dozens of studies have been published on the core components to The 1:1 Diet; one-to-one support, products and Plan, consistently demonstrating their safety and efficacy. Check them out below:

https://www.one2onediet.com/how-it-works/supported-by-research

And do get in touch if you'd like to know more 👇

Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

People often ask me which Step gives the best weight loss.And the answer is always the same — the Step you can stick to....
21/01/2026

People often ask me which Step gives the best weight loss.
And the answer is always the same — the Step you can stick to.

There’s no point choosing Step 1 if sitting down to a family meal each evening really matters to you. In that case, Step 2 or Step 3 may suit you far better. When you’re consistent, the weight often comes off more easily than struggling on a Step that doesn’t fit your life.

Cheating, picking or feeling deprived just slows things down.
Sticking to a plan that works for you is what brings results.

That flexibility is one of the reasons The 1:1 Diet works so well.

If you’d like help choosing the Step that fits your life right now, give me a call and we’ll work it out together.



Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it ...
21/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started.


Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

✨ Transformation Tuesday ✨As a busy, full-time working mum, Sam needed a plan that was easy, convenient, and flexible en...
20/01/2026

✨ Transformation Tuesday ✨

As a busy, full-time working mum, Sam needed a plan that was easy, convenient, and flexible enough to still enjoy meals with her family in the evenings.

Before starting The 1:1 Diet, she felt bloated, lethargic and self-conscious, and after trying countless diets and group settings, nothing seemed to stick.

She started The 1:1 Diet, following Step 2 of the plan, and has now lost just over three stone. Alongside the weight loss, she’s gained more energy, renewed confidence, and finally feels comfortable in her own skin again.

Even through holidays, nights out and family occasions, she was able to stay on track and reach her goal.

She says: “I’d recommend this plan to anyone in a position like me, it’s changed how I feel and given me my confidence back.”

✨ Ready to start your own journey? Get in touch and let’s transform your tomorrow together 👇

Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

This spring and summer do you want to ride one of these without worrying if the safety bar will come down? Now is the pe...
20/01/2026

This spring and summer do you want to ride one of these without worrying if the safety bar will come down? Now is the perfect time to lose weight in time for summer. Get in touch and together we'll make it happen.

You can do it with The 1:1 Diet. Transform your tomorrow.


Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

From low energy to feeling fuelled for your day.Our delicious soups are perfect for lunchtime and will give you enough e...
20/01/2026

From low energy to feeling fuelled for your day.

Our delicious soups are perfect for lunchtime and will give you enough energy to carry you right through the afternoon. Lose weight the way and transform your tomorrow.

Want to get started? Just drop me a message.

Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it ...
20/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started.



Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

Hey you… have you been putting off calling me? 😉I get it because looking after your weight isn’t always easy, and starti...
19/01/2026

Hey you… have you been putting off calling me? 😉

I get it because looking after your weight isn’t always easy, and starting again can feel like the hardest bit. But the sooner you step back onto The 1:1 Diet, the sooner you’ll be moving towards your weight loss goal.

No judgement. Just support.
And a plan that works that fits in with your life.

Give me a call or send me a message. I promise it’s easier than you think.

Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

"This journey has been life-changing. I'm not just losing weight, I'm gaining life."Meet our Man of the Year 2025 - Aida...
19/01/2026

"This journey has been life-changing. I'm not just losing weight, I'm gaining life."

Meet our Man of the Year 2025 - Aidan Pritchard
Total weight loss: 6st 2lbs in 9 months*

Do you want to transform your tomorrow? Message me now and I'll tell you more! 👇

* The weight lost and/or timeframes are particular to this slimmer.

Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

Address

Pwllheli
LL537TH

Website

Alerts

Be the first to know and let us send you an email when The 1:1 Diet by Cambridge Weight Plan with Jemma Smart posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category