What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm

Wellspring Mindfulness

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United Kingdom
Quedgeley
Wellspring Mindfulness

Enabling control and to live more fully.

Qualified Teachers provide Private & Corporate Mindfulness Sessions towards stress reduction & resilience, mental & physical health & wellbeing, help with chronic pain, anxiety, depression, focus, memory & sleep.

27/09/2024

This is a quote from caregivers experiences and is the top regret of the dying. Here's how to be more you than you knew - in September's Final Friday Freedom Formula, here it is... https://www.brayhypnotherapy.com/newsletter-sign-up

30/08/2024

We are all a product of our upbringing, our experiences and our perceptions aren’t we: They can hold us hostage, and they can be our doorways to freedom; and sometimes a shift in perspective is all that’s needed to transform one into another.
The Final Friday Freedom Formula Newsletter is ready https://www.brayhypnotherapy.com/newsletter-sign-up
~ Gez

27/04/2024

Are you curious about living more in the present and want to enjoy lightness and life more, and overthink less, then there's some things that are worth 5 minutes of reading ... Monthly Final Friday Freedom Formula Newsletter. Sign up here https://brayhypnotherapy.com/newsletter-sign-up

02/02/2024

Last week I spent some time in the old, creaky, house of woe. Worrying about stuff that I can't actually change. Where is your emotional home today? Is it an old house where you weave a web of worry in every corner? Or is it a desert island of peace and calm, or a land of loneliness? Today, I'm in the freedom of the woods, a spacious, openness of possibilities and presence. Amazing how we can change internally, without the external world changing at all.. ~ Gez Bray

19/11/2022

Would you like 50% off? Struggling with anxiety, panic, sleep, weight issues, confidence, menopause, fear, or just want to be living more fully?
I'm back after an intense 14 months gaining my Practitioner Diploma in Hypnotherapy & Counselling with world expert in Ericksonian Hypnotherapy, Stephen Brooks.
Having had incredibly fast and lasting results with clients I'd like to offer you 50% off. Private Meditation sessions are also now returning with discounts too. https://www.brayhypnotherapy.com/gezbrayhypnotherapist
** ONLINE OR IN PERSON **

12/09/2021

Thursdays 08:35 - 08:55 GMT
The Online Oasis - Live Mindfulness Meditation with Gez Bray
Click on link below to learn more...
https://www.wellspringmindfulness.com/product-page/the-oasis-online-live-meditation-session

12/08/2021

"Really invigorating & relaxing session". " I was able to drift into the sound of your voice and what you were saying, took away all my anxiety and totally relaxed me". Just 2 of the comments from a beautiful session this morning of The Online Oasis Live Mindfulness Meditation Sessions. Thank you to all of you that joined . Really lovely to connect with you all. Precious moments. ~ Gez ooh - Next session Thursday 19th August 08:35 - 08:55 GMT

29/07/2021

Fantastic Online Oasis meditation session this morning. Thanks to all of you who took part and found 20 minutes to nurture your minds & bodies. Hopefully the calm & focus lasted the day. Big love ~ Gez Victoria Jones Miles Millward Nathan HughesTanya Leanne Moorcraft

01/05/2021

Do you have a Morning Sanity Saver? Mine is really short: 3 mindful breaths on waking, 5 mins of ‘bed yoga’& a short meditation most mornings has kept me sane over the last year. It’s not a lot, but feel it is sooo worth the small time invested in maintaining it. What do you reckon? I must confess, I was also doing Wim Hoff breathing as well, but have slacked off with that to just weekends. I’d love to hear what you do, or were doing and have perhaps slackened off, or maybe you’ve revved up? ~ Gez

22/01/2021

2 decisions we have control over, adding a little self compassion for when we falter ~ Gez

09/01/2021

Do you have a word that describes lockdown? I discovered KENOPSIA this morning which means the eerie or forlorn atmosphere of a place that is usually bustling with people but is now abandoned and quiet. How brilliant is that for right now! There is a definite feeling of kenopsia at Gloucester Quays atm, somewhere that I enjoy walking to via the canal path near my home. Ooh and the daffodils are blooming in Hempsted right now! Hope springs eternal.~ Gez

03/01/2021

"The word meditation means to become familiar with. So as you become familiar with the thoughts, the behaviors, and the emotions of the old self,⁣ you're beginning to retire that old self. ⁣⁣
⁣⁣
It’s through our meditation practice that we can enter the subconscious and change our unwanted programs. Think of the subconscious as the brain’s operating system. By dropping into the operating system of the brain, we can alter habits, behaviors, and remove emotional scars. If you’re not trying to change anything, you can simply open yourself up to receiving unknown possibilities and create something new. Are you ready to drop into the operating system of your brain?" Dr Joe Dispenza, one of my favourite Neuroscientist s, ~ Gez

Address

Quedgeley

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm

Website

http://www.wellspringmindfulness.com/, https://www.brayhypnotherapy.com/gezbrayhypnotherapist

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