Wellspring Mindfulness

27/09/2024

This is a quote from caregivers experiences and is the top regret of the dying. Here's how to be more you than you knew - in September's Final Friday Freedom Formula, here it is... https://www.brayhypnotherapy.com/newsletter-sign-up

30/08/2024

We are all a product of our upbringing, our experiences and our perceptions aren’t we: They can hold us hostage, and they can be our doorways to freedom; and sometimes a shift in perspective is all that’s needed to transform one into another.
The Final Friday Freedom Formula Newsletter is ready https://www.brayhypnotherapy.com/newsletter-sign-up
~ Gez

27/04/2024

Are you curious about living more in the present and want to enjoy lightness and life more, and overthink less, then there's some things that are worth 5 minutes of reading ... Monthly Final Friday Freedom Formula Newsletter. Sign up here https://brayhypnotherapy.com/newsletter-sign-up

02/02/2024

Last week I spent some time in the old, creaky, house of woe. Worrying about stuff that I can't actually change. Where is your emotional home today? Is it an old house where you weave a web of worry in every corner? Or is it a desert island of peace and calm, or a land of loneliness? Today, I'm in the freedom of the woods, a spacious, openness of possibilities and presence. Amazing how we can change internally, without the external world changing at all.. ~ Gez Bray

19/11/2022

Would you like 50% off? Struggling with anxiety, panic, sleep, weight issues, confidence, menopause, fear, or just want to be living more fully?
I'm back after an intense 14 months gaining my Practitioner Diploma in Hypnotherapy & Counselling with world expert in Ericksonian Hypnotherapy, Stephen Brooks.
Having had incredibly fast and lasting results with clients I'd like to offer you 50% off. Private Meditation sessions are also now returning with discounts too. https://www.brayhypnotherapy.com/gezbrayhypnotherapist
** ONLINE OR IN PERSON **

12/09/2021

Thursdays 08:35 - 08:55 GMT
The Online Oasis - Live Mindfulness Meditation with Gez Bray
Click on link below to learn more...
https://www.wellspringmindfulness.com/product-page/the-oasis-online-live-meditation-session

12/08/2021

"Really invigorating & relaxing session". " I was able to drift into the sound of your voice and what you were saying, took away all my anxiety and totally relaxed me". Just 2 of the comments from a beautiful session this morning of The Online Oasis Live Mindfulness Meditation Sessions. Thank you to all of you that joined . Really lovely to connect with you all. Precious moments. ~ Gez ooh - Next session Thursday 19th August 08:35 - 08:55 GMT

29/07/2021

Fantastic Online Oasis meditation session this morning. Thanks to all of you who took part and found 20 minutes to nurture your minds & bodies. Hopefully the calm & focus lasted the day. Big love ~ Gez Victoria Jones Miles Millward Nathan HughesTanya Leanne Moorcraft

01/05/2021

Do you have a Morning Sanity Saver? Mine is really short: 3 mindful breaths on waking, 5 mins of ‘bed yoga’& a short meditation most mornings has kept me sane over the last year. It’s not a lot, but feel it is sooo worth the small time invested in maintaining it. What do you reckon? I must confess, I was also doing Wim Hoff breathing as well, but have slacked off with that to just weekends. I’d love to hear what you do, or were doing and have perhaps slackened off, or maybe you’ve revved up? ~ Gez

22/01/2021

2 decisions we have control over, adding a little self compassion for when we falter ~ Gez

09/01/2021

Do you have a word that describes lockdown? I discovered KENOPSIA this morning which means the eerie or forlorn atmosphere of a place that is usually bustling with people but is now abandoned and quiet. How brilliant is that for right now! There is a definite feeling of kenopsia at Gloucester Quays atm, somewhere that I enjoy walking to via the canal path near my home. Ooh and the daffodils are blooming in Hempsted right now! Hope springs eternal.~ Gez

03/01/2021

"The word meditation means to become familiar with. So as you become familiar with the thoughts, the behaviors, and the emotions of the old self,⁣ you're beginning to retire that old self. ⁣⁣
⁣⁣
It’s through our meditation practice that we can enter the subconscious and change our unwanted programs. Think of the subconscious as the brain’s operating system. By dropping into the operating system of the brain, we can alter habits, behaviors, and remove emotional scars. If you’re not trying to change anything, you can simply open yourself up to receiving unknown possibilities and create something new. Are you ready to drop into the operating system of your brain?" Dr Joe Dispenza, one of my favourite Neuroscientist s, ~ Gez

31/12/2020

What will you bring into and leave behind in 2021? Welcoming in the New Year I will bring (back) my plant based diet that I left behind for seasonal binging on cheese and chocolate. Enough is enough! And I intend to leave behind my impatience with being a slow writer. I am a slow writer and slow and steady wins the race. It’d be fabulous to hear what you will bring to 2021 and what you will leave behind. Wishing you love & resilience whatever 2021 brings. ~ Gez

22/03/2020

FREE FOR ALL FOR 1st SESSION
ALWAYS FREE FOR UNWAGED & NHS WORKERS:
WE CAN REGAIN CONTROL OF OUR WORRIED MINDS &
BOOST OUR IMMUNE SYSTEMS
WITH SCIENTIFICALLY PROVEN PRACTICE OF
MINDFULNESS MEDITATION &
Regain control of your thoughts and emotions right now

Make this connection and beat this infection

Find the calm beneath the storm
AND JOIN ME ON SKYPE FOR WEEKLY
30 MINS GUIDED MEDITATION SESSIONS
Every Tuesday 7.30 – 8.00pm
FREE FOR ALL FOR 1st SESSION
ALWAYS FREE FOR UNWAGED & NHS WORKERS, donations for waged after 1st week

How to Join
1.click on Contact Us underneath the header picture & add your details
2. I will email you the link to join the SKYPE session

Please share this with anyone who you think could benefit from
a boosted immune system and less anxiety at this time.

08/03/2020

Listening to the deep wisdom of Maya Angelou today, again she has reminded me of my power and dignity as a woman of now... Thank you to the phenomenal woman Shereen Lincoln for sharing this earlier. A gift for us all... Happy International Women’s Day. ~ Gez xx

RIP to one of the world's greatest poets, Maya Angelou, 1928 - 2014

14/02/2020

On this loving day I am reminded of the inter-relatedness of all things and how we are all a part of each other, and a part of our beautiful planet. My wish is that we can all choose to love a little more today – whether to look up and appreciate the beauty of a tree, or to reach out to a fellow human with more tenderness than we thought to muster, this is the celebration that gives grace to our very existence. ~ Gez

24/01/2020

Do you intend to thrive in 2020 rather than simply survive?
visit www.wellspringmindfulness.com
It’d really value your comments on the site.