The 1:1 Diet by Cambridge Weight plan with Gem

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The 1:1 Diet by Cambridge Weight plan with Gem

Supporting you with your health goals with a plan that works so you feel happier and more like you

06/05/2026

✨ I’ve got some exciting news… ✨

After taking a step back over the last couple of years whilst navigating lots of changes at home, including divorce and adjusting to new routines, I finally feel ready and excited to return to supporting clients again 💚

So much has changed within The 1:1 Diet, including the launch of the brand-new Portion IQ range designed to support those on their GLP-1 journeys, and I’m currently refreshing my knowledge on all the latest plans, products and support available.

Although I haven’t been active on here since 2024, my inbox is officially OPEN again and I currently have availability for 3 new clients 🌟

Whether you’re:
✨ Looking to lose weight
✨ Build healthier habits
✨ Need accountability and support
✨ Exploring support alongside GLP-1 medication
✨ Or simply want to feel more like YOU again

…I’d love to help you on your journey.

There’s absolutely no pressure or judgement — just friendly, supportive guidance tailored to you 🤍

If you’d like more information or want to chat about getting started, send me a message or comment below and I’ll get back to you 💌

23/01/2024

New Year, New Goals

Stepping into 2024 and I bet you have seen all those ads already, 'New Year, New Me' and people asking you about those New Year Resolutions.

For me you are already perfect the way you are and don't agree with the whole New Year New Me concept. What I do encourage is setting goals to make improvements that can only help you to feel more confident and happier in yourself and if losing those Extra Christmas pounds is one of your goals then why not check out my Starter Bundle to help you smash that goal.

Perfect for new and returning customers wanting to not only achieve their weight loss goals but also learn to maintain and sustain the weight loss afterwards so you can continue to live a much happier and healthier lifestyle.
🌟30 products
🌟Water Flavouring
🌟Shaker

You also get:
🌟A virtual consultation (Zoom, WhatsApp, Messenger)
🌟Product delivery/pick up
🌟Product delivery to ANYWHERE in the UK
🌟1:1 support from me throughout your entire weight loss journey
🌟order products direct through your own app

Why not choose you and get started on achieving the life you want to live.

Contact me today for an informal chat to see how I can support you and don't forget to ask me about our Sample Boxes too

Gemma Freeman
☎️ 07973767633
⌨️ Gems121@yahoo.com

18/01/2024

Have a goal in mind? Let me tell you how I can help you achieve your goals and offer dedicated support to help you on your weight loss journey!

17/01/2024

Have you tried this delicious Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 What you'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want some more tasty 1:1 Diet Hacks? Drop me a message today!

16/01/2024

Now's the time to put yourself first. Our convenient, calorie-counted meals are great value for money, but choosing The 1:1 Diet offers so much more.

With The 1:1 Diet you'll get…
✅One-to-one support from me, your dedicated Consultant and our wonderful, wider community
✅Almost 40 years of research and experience in successful weight loss
✅A bespoke Plan designed to suit your goals and your lifestyle

Trust in the Plan! Choose You, Choose Me and find out more today.

15/01/2024

To reach your weight loss goals choose:

✅ The one-to-one support you need to succeed
✅ Delicious nutritious meals
✅ A bespoke Plan that really works

If you want to find out more about The 1:1 Diet, get in touch with me today!

14/01/2024

Me + you = a perfect partnership!
It's not just about losing weight for the short-term, it's about building a sustainable way of eating that fits with your lifestyle. That's why I personalise the Plan to work around you - even after you've hit your goal!

13/01/2024

Get ready to feel inspired and set goals with incredible Life Coach Seb from The Helpful Space, who has shown it's vital to make yourself a top priority✨

If you want to talk, want extra support or have any questions that I can help with, message me!

12/01/2024

On The 1:1 Diet you'll get access to over 35 delicious, nutritionally balanced products to choose from.
Enjoy hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and so much more. All calorie-controlled, all filled with the nutrients you need and all full of flavour.

Find out how I can help you get started!

11/01/2024

Still want chocolate on Plan? No problem! 🍫

Message me to find out more.

10/01/2024

We all need support from time to time, and I'm here to help you stay on Plan and keep you inspired and motivated throughout your journey.

Message me today.

09/01/2024

The 1:1 Diet's expert nutritionist, Mark, discusses the nutritional advantages of being on Plan and how we can take positive steps each day to live a happy and healthy life! 🌟

If you have any questions about The 1:1 Diet and are looking to get started drop me a message to find out how I can help you!

Address

Quedgeley
GL24GA

Website

https://www.one2onediet.com/Gemma_F

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