JP Premier Fitness

JP Premier Fitness I’m JP & I help people transform all areas of their lives in just 90 days :)

Hey im JP & I've been helping people for over 15 years transforming ALL areas of someones life , their mindset, nutrition, exercise, career and even their relationships. We at JP Premier Fitness work tirelessly in order for you to get the best out of all areas of your life both working with you personally 1:1 online or in person to create healthy habits & routines based around your lifestyle to create the perfect plan for you.

15/03/2026

Client of the week 👏🏻

This weeks client of the week is about my PT client Deb!

Deb lives a very busy life , 2 kids , husband , busy job & she’s had illness recently and yet STILL has lost bodyfat and kept it off , still tracked her calories & smashed her workouts & lost 5lb 5cms 👏🏻 🎉

14/03/2026

Snack of the week 👌🏻

This little snack is elite ! 137kcal for 18grams of protein in a really tasty chocolate protein yoghurt ,
defo give this a go !

If you want help with your nutrition just drop me a direct message with “COACH” & I’ll help YOU for 🆓

Achieve your goals faster than ever before ⬇️Firstly, you need to find out what is important to YOU & WHY ?Now for most ...
13/03/2026

Achieve your goals faster than ever before ⬇️

Firstly, you need to find out what is important to YOU & WHY ?

Now for most people it’s all about being HAPPY & what HAPPY looks like to them

So for this week focus on what is important to YOU & WHY ?

For example it could be lose Bodyfat , feel and look better

Then look at why that is important to you and come up with 10 reasons WHY

These reasons WHY will be your true motivation & why you want your goal

Now this goal setting stuff is EASY to do but it takes time !

But I can promise you now the hour you spend doing it (or less) will be your most productive hour of your week for sure

So that question again is

What’s important to YOU and 10 reasons WHY ?

That’s your goal right there

And get started on it NOW

Use your spare time to get CLEAR about what your goals are & plan asap, NO excuses !

If you need any help just drop me a DM or a comment below

Speak soon

JP

Are FATS good for you ❓If fats are good or bad for you which are the ones to avoid or to include in your day to day meal...
11/03/2026

Are FATS good for you ❓

If fats are good or bad for you which are the ones to avoid or to include in your day to day meal plan ?

There’s loads covered in this short workshop form choose to lose which covers everything you would ever need to know about FATs ,

give it a read & drop me a message 😊

10/03/2026

Transformation Tuesday = We Want YOU ❗️

If you have been following me a while you’ll know every tuesday all over social media I post about 1 of my clients incredible life changing transformations but today is different because….

I want to focus on YOU 🫵🏻

All you have to do to get started with me for FREE is…

Direct message me “COACH”

And we’ll work together 1:1 to create the perfect nutrition, coaching & exercise plan that works specifically for YOU.

Just DM me “COACH” to get started 🎯

Address

Quedgeley

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+447879261299

Website

http://www.choosetolosewithjp.co.uk/, http://www.jpbootcamp.co.uk/, http://www.thewe

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