13/10/2025
If this sounds like you it’s time to …
make some changes because…
Let’s face it
That approach doesn’t work
You are basically trying to sprint a marathon ⬅️
Then the next month …
you are sat at home on the sofa , burnt out , demotivated & end up not exercising for months
You see the Key is BALANCE ✔️
Being REALISTIC ✔️
& making SUSTAINABLE changes ✔️
Why ?
Because WITHOUT these things you are going to keep failing
You’ll lose loads of “weight” in one month
Then putting it all back on again & more the next month !
And then end up feeling Demoralised, demotivated , pi**ed off & angry with yourself that you have gone back to what you were like the month before (or worse!)
Seriously …it’s like psychological torture you are putting yourself through !
So what do you do next ??!
What’s the next step to NOT have the “ all or nothing “ attitude ?
For a start ,
➡️Just make it simple ⬅️
➡️Make your life simple ⬅️
Start with tracking what you eat on my fitness pal
Start with increasing your physical activity….
Go for a walk, join the gym, try some classes , just find something you enjoy and start your body moving
Then….
You’ll have a base and a simple structure to start with then it’s about building and creating healthier habits and routines around your life
If you need help with setting up a simple structure and routine around your life then just drop me a DM with “COACH” I have the perfect plan for you🙂
Much love
JP
