What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 8am - 1pm Sunday 8am - 1pm

JP Premier Fitness, Quedgeley (2025)

JP Premier Fitness is over 11 years old & still going strong & improving by the day. My main passion is to transforming ALL areas of someones life , their mindset, nutrition, exercise, career and even their relationships. We at JP Premier Fitness work tirelessly in order for you to get the best out of all areas of your life both working with you to create healthy habits & routines based around your lifestyle.

23/07/2025

💥 NEW 12-Week Fat Loss Programme – Starts 4th AUGUST – Just £4.50/week! 💥

What is it?
A flexible, proven fat-loss plan for real people who want real results — no fads, no guilt, no giving up your favourite foods!

Who’s it for?
✅ Men & women (16+)
✅ Want to lose fat, feel better, gain confidence
✅ Need support, structure & expert coaching

What’s included?
✔️ Weekly 1:1 coaching (WhatsApp)
✔️ Weekly group sessions (in-person or Zoom)
✔️ Health checks & progress tracking
✔️ Calorie target, recipe guide, workshops
✔️ Support group + accountability
✔️ Exclusive discounts on PT, Bootcamp & Retreats

When & Where?
📍 In Person – Highnam, GL2 8DG | Saturdays 9:30–10:30am
💻 Online – Zoom | Fridays 6:30–7:30pm

Pricing Options:
👉 12 Weeks – £54
👉 6 Weeks – £35
👉 4 Weeks – £23
👉 PAYG – £6/week
🔥 No joining fee – save £20 if you sign up now!

Want in?
Comment “CHOOSE” or message me now to grab your space!

21/07/2025

Im 5lb & 5cms ⬆️

No one to blame but me and this is what im going to do to sort it ⬇️

20/07/2025

Hit your daily checklist 🎯

Everyday I set a do-to list which are all based around everything that matters to me personally.

Part of the daily targets are my meditation,

Now meditation doesn’t have to be sitting cross legged in the corner praying , Infact , quite the opposite , I do mine on the drive to see clients in the morning

So here’s what I do :

🎯3 wins from the day before (this can be anything personal to you , maybe you have had a good workout or sleep , or seen progression your work or relationships, just pick 3)
🎯3 things I’m grateful for (this again are personal to YOU , what are you grateful for in your life right now)
🎯3 health focuses for the day (3 targets personal to you around your health , hit calories, drink water etc etc)
🎯3 targets for the day (what 3 things MUST be done today for you to see progress in your life)

So WHY do I do this checklist ?

✅for clarity , to find out exactly where I am right now & what I need to do to make progress
✅keep level headed & focussed
✅to benefit all areas of my life - mindset nutrition exercise etc
✅productivity goes through the roof🤯
✅overall , staying on target with personal goals , as we know there’s a lot of distractions in life , this level of meditation can help give you massive clarity & focus.
✅massive levels of motivation & energy (if you know where you are , learn from the past & set out targets for the future you will rapidly increase motivation & energy)

If you are struggling right now with lack of clarity, lack of motivation, energy & focus with any area or your life drop me a message with “COACH” 😊

19/07/2025

Client of the week 🎉

Well done Yvonne !!! A great 4 weeks at choose to lose & already she’s lost 9lbs & 12cms !

This is what happens on our choose to lose fat loss programme , everyone loses bodyfat and does it whilst still being able to eat all their fave foods & drinks 👌🏻

If you want more info on Choose to lose just direct message me “CHOOSE” & I’ll send you all the details

Address

Quedgeley

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Telephone

+447879261299

Website

http://www.jppremierfitness.co.uk/, http://www.choosetolosewithjp.co.uk/, http://www.jpbootcamp.co.uk/, http://www.thewe

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