Number One Health Strength Performance

Number One Health Strength Performance Community interest strength & conditioning gym based in Flintshire, North Wales. No matter your age,

Come and lift with us 🏋🏼‍♀️🔥Competition experience in a friendly and inclusive environment 😁✅ New PB’s✅ Prizes for categ...
06/10/2025

Come and lift with us 🏋🏼‍♀️🔥

Competition experience in a friendly and inclusive environment 😁

✅ New PB’s

✅ Prizes for category winners

✅ Fun, food and good music

Rising bar format.

ANY ability welcome 💪🏼👊🏼

All profits towards our fundraising campaign 🤗

For more information head over to

Step into a class where every session is designed to challenge, push and elevate your fitness 🙌🏼Whether you’re looking t...
03/10/2025

Step into a class where every session is designed to challenge, push and elevate your fitness 🙌🏼

Whether you’re looking to:
💪🏼Build strength
⚡️Increase speed
🏃🏼‍♀️Boost endurance
🏋🏼‍♂️Master Olympic lifts
There’s a class for you!

Each session is designed to guide you, keep you motivated and give you the structure and direction to achieve your goals 🏆

But nothing beats the element of our community!
Our members don’t just show up for themselves, they show up for each other, giving that extra push and encouragement along the way 🙌🏼

Progress feels better when you share the journey!

Join our community today 🚀
📲Message to get started

If you’re not tracking your training, how do you really know you’re progressing? 🤔That’s why we use the TrainHeroic app ...
01/10/2025

If you’re not tracking your training, how do you really know you’re progressing? 🤔

That’s why we use the TrainHeroic app with all our members. It lets you:

📈 Log your lifts and sessions
💪 See your progress over weeks & months
🏋️‍♀️ Chase down new PBs with confidence
🔥 Stay motivated because you can see how far you’ve come!

Don’t just work hard, work smart too.

⚡ Don’t forget, Test Week is next week… the perfect chance to put all that progress to the test. 👊

🥰🤗 Thanks for the support We've just about recovered from climbing Mt. Everest 2.75 times 🤯😅So we wanted to take minute ...
30/09/2025

🥰🤗 Thanks for the support

We've just about recovered from climbing Mt. Everest 2.75 times 🤯😅

So we wanted to take minute to thank one of the event sponsors 👏🏼🙌🏼

We couldn't have don't this without you ❤️

A huge thank you from the Number One Community 😁👊🏼

Pushing each other in and out of the gym 🏋🏼‍♀️🏃‍♂️Our run club is just another way we show up for ourselves and for each...
26/09/2025

Pushing each other in and out of the gym 🏋🏼‍♀️🏃‍♂️

Our run club is just another way we show up for ourselves and for each other

Whether you’re an experienced runner or just starting out, there’s a place for you!

🙌🏼All pace’s & abilities welcome
🏃🏼‍♀️Training sessions
🏁Events together
☕️Post-run coffees
🥂Socials

It’s the community that makes it worth showing up 💙

Join us

📍Tuesdays 6-7pm
📍Saturdays 8-9am

👉🏼Message us for more info!

💡 Consistency > PerfectionThe truth is, perfection doesn’t exist.👉 You will miss a session.👉 You will have days where en...
24/09/2025

💡 Consistency > Perfection

The truth is, perfection doesn’t exist.
👉 You will miss a session.
👉 You will have days where energy is low.
👉 You will indulge in some pizza or have a few drinks at the weekend from time to time.

And that’s fine.

Because results don’t come from being perfect, they come from getting it right more often than you get it wrong.
Show up, put in the work, repeat, and you’ll keep progressing over time.

💪 Aim for progress, not perfection.
🔑 Build consistency, and the results will take care of themselves.

We wanted to say a massive thank you to all our members that came down and contributed to the step up challenge over the...
22/09/2025

We wanted to say a massive thank you to all our members that came down and contributed to the step up challenge over the weekend and during the build up!👏🏼👏🏼

We are going to have to make the next challenge MUCH bigger!

Thanks so much for EVERYONE that took part it was amazing to see members, non-members, friends, family and dogs!!! ❤️

As much as it was brilliant to see everyone having a go at the challenge, it was so much nicer to see everyone talking, smiling and having fun together🙌🏼

Lift with confidence 💪🏼Our coached classes give you the structure and support you need for each session:📈Periodised prog...
19/09/2025

Lift with confidence 💪🏼

Our coached classes give you the structure and support you need for each session:

📈Periodised programming
🏋🏼‍♀️Professional guidance
⚡️Motivating environment

Whether you’re just starting out or experienced, you’ll have the tools, support and encouragement to stay on track and make real progress!

Not just a class but a place to build strength, confidence and connect with a community that lifts you up 🙌🏼

Send us a message to book your first session and find out more!

Girls 11-16 FREE sessions starting Monday 29th!! Message us for more info or book on using the QR code 🏋🏼‍♂️😁👊🏼💪🏼
18/09/2025

Girls 11-16 FREE sessions starting Monday 29th!!

Message us for more info or book on using the QR code

🏋🏼‍♂️😁👊🏼💪🏼

BIG weekend of climbing planned all for a good cause!LookIng forward to seeing you!! Whether you are helping with steps,...
15/09/2025

BIG weekend of climbing planned all for a good cause!

LookIng forward to seeing you!! Whether you are helping with steps, supporting or coming to taste the coffee and pizza it should be good fun 😅

Competitions to win gym memberships and much more on the day, family friends and dogs all welcome 🤗😁

Busy? Struggling to make time? ⏳Training isn’t something that takes all your time, it actually gives you more 💪🏼You don’...
12/09/2025

Busy? Struggling to make time? ⏳

Training isn’t something that takes all your time, it actually gives you more 💪🏼

You don’t need to spend hours in the gym. Just 3 sessions a week (45 mins each) is enough to:
✅Improve your fitness
✅Support fat loss
✅Build strength
✅Boost your energy
… and so much more!

Show up not just for the workout but for how consistent training impacts every area of your life!

Our community makes it feel easier to show up and with our coach led classes, you’ll be supported every step of the way 🙌🏼

📲Reach out to join a class and take the first step towards becoming the strongest and healthiest version on you

Address

Unit 1 Expressway Business Park, Station Road
Queensferry
CH52TF

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+441244817864

Website

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