What are the opening hours?

Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 8pm Saturday 9am - 1pm Sunday 9am - 1pm

Number One Health Strength Performance

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Number One Health Strength Performance

Community interest strength & conditioning gym based in Flintshire, North Wales. No matter your age,

19/12/2025

🚨 Calling all Coaches

We are happy to share we are teamed up with again to deliver level 1 & 2 Olympic Lifting Coaching 😊

🏋🏻‍♀️🏋🏼

Check out the British Weightlifting website to book or for info please feel free to message us on 😀💪🏻

17/12/2025

There’s not much more to be said! 😅

That’s the goal, just be that little bit better than yesterday.

Keep turning up & keep pushing towards your goals!

Even on days when you lack the energy or the will to train, doing something is better than nothing.. so what are you waiting for? Get after it! 😅

16/12/2025

Consistency is 🔑

Maggie and Ceri breezed through a tough session on Friday to finish the week just as they started… strong 💪🏼 👏🏼

Progression is not about huge wins and losses but about manageable consistency. Little bits done well and done often.

Maggie and Ceri are amazing examples of this hard work, dedication and consistency. They come when it’s cold, when the workout looks tough and when they would rather be anywhere else 😅🙌🏼👏🏼

13/12/2025

Providing a home for STRONG women since 2015 ✌🏻✊🏻💪🏻

Looking back over just this year, we are genuinely amazed at the progress that's been made. Regardless of gender, it's so hard to find consistency in exercise with kids, work, social and generally life hitting you with blow after blow 🤣🤗

We want to show how proud we are of the progress our members have made so Keep an eye out for some member posts over the next few weeks ☺️

☺️👏🏼

10/12/2025

This week marks the beginning of our new approach to classes.

We wanted to offer our members more choice and flexibility so that they can tailor their training to them and their goals.

So we introduced our STRONG💪 , and LEAN 🔥programs.

With the new format our coaches will guide you to select the sessions that most align with your goals.

So no matter the amount of sessions you do per week you can achieve a balanced training stimulus and follow a structure to work towards your targets.

Say goodbye to random workouts!

If you wanted to begin your fitness journey or get back into the swing of things now is the perfect time.

Avoid the January rush, drop us a DM, and we’ll get you booked onto a free session. 🙌

08/12/2025

Santa Dash🎅🏻

Thanks to everyone that came to our Santa dash and Christmas themed workout yesterday! Great effort by everyone involved👏🏼

Also a massive thank you to for coming down and providing the coffees for pre/post workout🤩

05/12/2025

Another working week finished 💪🏻😀

We have a BIG weekend of

🎄🎁 Prepping for our new timetable over Christmas

🤶🏻☃️ 5km Santa run & Xmas workout with coffees anyone welcome 🤗

But first...
🥵 Rapid Fire and SAS tomorrow morning 9:30 & 10:30...
Great way to kick off the weekend 😁👏🏼

03/12/2025

Great to see our members still smashing through workouts even when it’s dark and cold. 💪

Put the work in now and your future you will thank-you.. especially once the Christmas treats start rolling in. 👀

29/11/2025

A little bit of festive movement, socialising and good coffee to start off the December festivities ☃️🎄🤶🏻

Everyone welcome 🤗 any age, ability 🙌🏼💪🏼

Come for:
🏃🏻‍♀️ The run...
💪🏼 The workout...
😅 Both....
☕😊 Or just a chat and a coffee

28/11/2025

PUSH BEYOND YOUR LIMITS

No matter where you’re starting, every rep brings you one step closer to your goals 💪🏼.

Whether you’re lifting heavy, crushing cardio or finding flexibility in stretching - you got this!

Join our community of strong motivated individuals who are all about progress not perfection.

26/11/2025

Whether you’re looking to build strength & speed or you want to improve your engine and work harder for longer.. we’ve got you covered. ✅

Our SAS classes focus on building strength and competence in the fundamental movement patterns
that everybody should be training. 🏋️‍♀️

Our Rapid Fire classes use interval and circuit-based training to sharpen your repeat-sprint ability and boost your overall conditioning. 🏃‍♂️💨

If that interests you then drop us a message and we can arrange a free session!

24/11/2025

Massive well done to all our members that competed over the weekend!

Great to see the community supporting and cheering each other on🙌🏼

Address

Unit 1 Expressway Business Park, Station Road
Queensferry
CH52TF

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 8pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+441244817864

Website

http://www.numberonehsp.com/

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