Number One Health Strength Performance

Number One Health Strength Performance Community interest strength & conditioning gym based in Flintshire, North Wales. No matter your age,

๐Ÿšจ Calling all Coaches We are happy to share we are teamed up with  again to deliver level 1 & 2 Olympic Lifting Coaching...
19/12/2025

๐Ÿšจ Calling all Coaches

We are happy to share we are teamed up with again to deliver level 1 & 2 Olympic Lifting Coaching ๐Ÿ˜Š

๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿผ

Check out the British Weightlifting website to book or for info please feel free to message us on ๐Ÿ˜€๐Ÿ’ช๐Ÿป

17/12/2025

Thereโ€™s not much more to be said! ๐Ÿ˜…

Thatโ€™s the goal, just be that little bit better than yesterday.

Keep turning up & keep pushing towards your goals!

Even on days when you lack the energy or the will to train, doing something is better than nothing.. so what are you waiting for? Get after it! ๐Ÿ˜…

Consistency is ๐Ÿ”‘Maggie and Ceri breezed through a tough session on Friday to finish the week just as they startedโ€ฆ stron...
16/12/2025

Consistency is ๐Ÿ”‘

Maggie and Ceri breezed through a tough session on Friday to finish the week just as they startedโ€ฆ strong ๐Ÿ’ช๐Ÿผ ๐Ÿ‘๐Ÿผ

Progression is not about huge wins and losses but about manageable consistency. Little bits done well and done often.

Maggie and Ceri are amazing examples of this hard work, dedication and consistency. They come when itโ€™s cold, when the workout looks tough and when they would rather be anywhere else ๐Ÿ˜…๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ

Providing a home for STRONG women since 2015 โœŒ๐ŸปโœŠ๐Ÿป๐Ÿ’ช๐ŸปLooking back over just this year, we are genuinely amazed at the prog...
13/12/2025

Providing a home for STRONG women since 2015 โœŒ๐ŸปโœŠ๐Ÿป๐Ÿ’ช๐Ÿป

Looking back over just this year, we are genuinely amazed at the progress that's been made. Regardless of gender, it's so hard to find consistency in exercise with kids, work, social and generally life hitting you with blow after blow ๐Ÿคฃ๐Ÿค—

We want to show how proud we are of the progress our members have made so Keep an eye out for some member posts over the next few weeks โ˜บ๏ธ

โ˜บ๏ธ๐Ÿ‘๐Ÿผ

This week marks the beginning of our new approach to classes.We wanted to offer our members more choice and flexibility ...
10/12/2025

This week marks the beginning of our new approach to classes.

We wanted to offer our members more choice and flexibility so that they can tailor their training to them and their goals.

So we introduced our STRONG๐Ÿ’ช , and LEAN ๐Ÿ”ฅprograms.

With the new format our coaches will guide you to select the sessions that most align with your goals.

So no matter the amount of sessions you do per week you can achieve a balanced training stimulus and follow a structure to work towards your targets.

Say goodbye to random workouts!

If you wanted to begin your fitness journey or get back into the swing of things now is the perfect time.

Avoid the January rush, drop us a DM, and weโ€™ll get you booked onto a free session. ๐Ÿ™Œ

Santa Dash๐ŸŽ…๐ŸปThanks to everyone that came to our Santa dash and Christmas themed workout yesterday! Great effort by every...
08/12/2025

Santa Dash๐ŸŽ…๐Ÿป

Thanks to everyone that came to our Santa dash and Christmas themed workout yesterday! Great effort by everyone involved๐Ÿ‘๐Ÿผ

Also a massive thank you to for coming down and providing the coffees for pre/post workout๐Ÿคฉ

Another working week finished ๐Ÿ’ช๐Ÿป๐Ÿ˜€ We have a BIG weekend of ๐ŸŽ„๐ŸŽ Prepping for our new timetable over Christmas๐Ÿคถ๐Ÿปโ˜ƒ๏ธ  5km San...
05/12/2025

Another working week finished ๐Ÿ’ช๐Ÿป๐Ÿ˜€

We have a BIG weekend of

๐ŸŽ„๐ŸŽ Prepping for our new timetable over Christmas

๐Ÿคถ๐Ÿปโ˜ƒ๏ธ 5km Santa run & Xmas workout with coffees anyone welcome ๐Ÿค—

But first...
๐Ÿฅต Rapid Fire and SAS tomorrow morning 9:30 & 10:30...
Great way to kick off the weekend ๐Ÿ˜๐Ÿ‘๐Ÿผ

Great to see our members still smashing through workouts even when itโ€™s dark and cold. ๐Ÿ’ชPut the work in now and your fut...
03/12/2025

Great to see our members still smashing through workouts even when itโ€™s dark and cold. ๐Ÿ’ช

Put the work in now and your future you will thank-you.. especially once the Christmas treats start rolling in. ๐Ÿ‘€

A little bit of festive movement, socialising and good coffee to start off the December festivities โ˜ƒ๏ธ๐ŸŽ„๐Ÿคถ๐ŸปEveryone welcom...
29/11/2025

A little bit of festive movement, socialising and good coffee to start off the December festivities โ˜ƒ๏ธ๐ŸŽ„๐Ÿคถ๐Ÿป

Everyone welcome ๐Ÿค— any age, ability ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ

Come for:
๐Ÿƒ๐Ÿปโ€โ™€๏ธ The run...
๐Ÿ’ช๐Ÿผ The workout...
๐Ÿ˜… Both....
โ˜•๐Ÿ˜Š Or just a chat and a coffee

PUSH BEYOND YOUR LIMITSNo matter where youโ€™re starting, every rep brings you one step closer to your goals ๐Ÿ’ช๐Ÿผ.Whether yo...
28/11/2025

PUSH BEYOND YOUR LIMITS

No matter where youโ€™re starting, every rep brings you one step closer to your goals ๐Ÿ’ช๐Ÿผ.

Whether youโ€™re lifting heavy, crushing cardio or finding flexibility in stretching - you got this!

Join our community of strong motivated individuals who are all about progress not perfection.

26/11/2025

Whether youโ€™re looking to build strength & speed or you want to improve your engine and work harder for longer.. weโ€™ve got you covered. โœ…

Our SAS classes focus on building strength and competence in the fundamental movement patterns
that everybody should be training. ๐Ÿ‹๏ธโ€โ™€๏ธ

Our Rapid Fire classes use interval and circuit-based training to sharpen your repeat-sprint ability and boost your overall conditioning. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ

If that interests you then drop us a message and we can arrange a free session!

Massive well done to all our members that competed  over the weekend!Great to see the community supporting and cheering ...
24/11/2025

Massive well done to all our members that competed over the weekend!

Great to see the community supporting and cheering each other on๐Ÿ™Œ๐Ÿผ

Address

Unit 1 Expressway Business Park, Station Road
Queensferry
CH52TF

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+441244817864

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