Number One Health Strength Performance

Number One Health Strength Performance Community interest strength & conditioning gym based in Flintshire, North Wales. No matter your age,

Success always comes from a plan and process 🏋🏼‍♂️To help achieve YOUR fitness goals, why not join us in our Group PT cl...
06/05/2026

Success always comes from a plan and process 🏋🏼‍♂️

To help achieve YOUR fitness goals, why not join us in our Group PT classes where we will guide and coach you through a 6 week program 💪🏼

Contact us now and begin to take action on YOUR fitness journey 🔥

There’s something different about training when you’re part of a team. ✅You push a little harder ✅You push each other✅Yo...
29/04/2026

There’s something different about training when you’re part of a team.

✅You push a little harder
✅You push each other
✅You don’t quit because you’re surrounded by like-minded people that are pushing you to succeed. 🔥

Our community is the foundation of everything we do, with sessions full of energy & good vibes, our goal isn’t just to help you reach your fitness goals, but to help you develop a healthy relationship with training too, as training stops feeling like a chore when you’re having fun! 🏋️‍♂️

Remember it’s never too late to start! If you’re unsure, drop us a message and come on down, your first session is on the house. 😄

Official apology 😔 we missed you off our weekend round up!!With so many amazing members sometimes we struggle to keep u...
28/04/2026

Official apology 😔

we missed you off our weekend round up!!

With so many amazing members sometimes we struggle to keep up with weekend activities.... But this is a big one from a huge part of our community 🥰

Imagine turning up to your first first Ultra marathon and there's sand, sea, cows and ALL the elements 😅

Luckily we now have your official photos to put up in the gym 😊👏🏽

On a serious note - what an amazing achievement from someone who we are extremely proud to call a member of our community 🤗

And an amazing event for anyone looking to give it a go next year

Another successful Test Week✅Loads of PB’s for members on the Strong and Lean programs🔥Now onto our next block of progra...
27/04/2026

Another successful Test Week✅

Loads of PB’s for members on the Strong and Lean programs🔥

Now onto our next block of programming💪🏼

Want to find out how you can get involved?

DM us the word “STRENGTH” 📲

After speaking to a couple of members in this morning class, we just wanted to give a shout out everyone that makes our ...
24/04/2026

After speaking to a couple of members in this morning class, we just wanted to give a shout out everyone that makes our life so easy 😅

We realised that people come for the coaching but stay for the community 🥰

It's not always the coaches that make you want to turn up on the cold dark mornings, the evenings after a s*it day in work or after you just can't find the energy.

It's the members, the friendship groups, the community, the 'are you ok' messages when you're not at class 🥰

Lifting heavy things and moving well is just where it starts. Add social connection, valued friends and positive mental wellbeing and the gym gains last a long long time 🔥⬆️

P.s. we hope you've found a beer garden fit for tonight's weather 😁✌🏼☀️

What a couple of weeks 🥵 The point of doing the stuff in the gym is so you can do the stuff out of the gym 😅Our members ...
21/04/2026

What a couple of weeks 🥵

The point of doing the stuff in the gym is so you can do the stuff out of the gym 😅

Our members and coaches really got the memo with this one 😳
✅ London Half Marathon
✅ Manchester Marathon
✅ 110km Ultra in Brighton
✅
✅

👏🏼👏🏼👏🏼
Inspiring

Sorry .fit we didn’t have you 145kg clean video 😔 🤯

We ran a trial version of this in Jan and our members got some unreal results - so we thought it was about time we broug...
17/04/2026

We ran a trial version of this in Jan and our members got some unreal results - so we thought it was about time we brought it back ✌🏼💪🏽

Coming soon the Summer Shape Up ☀️⛱️🍑

While this is a Member Only event... Our 6 Week Foundation program is now OPEN again for applications!

The program will start on the 27th so if you're looking to get in shape for summer it's a great time to get some accountability, community support and education! 🔥👊🏽

At Number One HSP, we do things differently!🏋🏼‍♂️✅ Inclusive and welcoming community – Whether you’re a complete beginne...
15/04/2026

At Number One HSP, we do things differently!🏋🏼‍♂️

✅ Inclusive and welcoming community – Whether you’re a complete beginner or seasoned gym goer our community is there to help support and encourage everyone🙌🏼

✅ Expert coaching in every session – Our coaches are on hand to make sure that your technique is right and quality of movements is good, as well as giving encouragement when pushing hard🔥

✅ Small group training – No overcrowded classes. Just focused coaching, better results, and real progress💪🏼

✅ Confidence – Everyone is different, our coaches will adjust sessions in order to give you the confidence to do things you didn’t think you could👏🏼

✅ Fat loss. Muscle gain. Real change. – Our results speak for themselves!

✅ Accountability that works – We’ll keep you turning up, putting the work in, and seeing it through.

🎯 Try your first class FREE

Comment on this post or DM us📲

TEST WEEK💥We are into the last week of our current block of programming, which means Monday we start our test week💪🏼We t...
13/04/2026

TEST WEEK💥

We are into the last week of our current block of programming, which means Monday we start our test week💪🏼

We test at the end of every block to ensure all our members are progressing🔥

Ready to take the guess work out of your training?

DM us the word “STRONG” to book onto a GroupPT session for free💪🏼

It’s not all sweat and heavy lifting you know 😅 We try to leave enough gap to socialise in sessions and outside of sessi...
10/04/2026

It’s not all sweat and heavy lifting you know 😅

We try to leave enough gap to socialise in sessions and outside of sessions 🤗😄

The Bake Off Queen was crowned last month 👑 so now we head in to summer we have been busy planning some events, socials and fun things to keep us entertained 🥰

Coming Up:
➡️ Marathon Relay 🏃🏽🏃🏼‍♀️

➡️ Chester 1/2 Marathon 🥵 .marathon.half.10k.tri

➡️ Fitness events this weekend 😅 .fit .fit

➡️ and…. Loads of opportunities for GOOD things with GOOD people in GOOD places 🍻🥂🎾⚽️

Got an idea for a social?
Comment below 👇🏽👇🏽👇🏽

💡 Consistency > PerfectionThe truth is, perfection doesn’t exist.👉 You will miss a session.👉 You will have days where en...
08/04/2026

💡 Consistency > Perfection

The truth is, perfection doesn’t exist.
👉 You will miss a session.
👉 You will have days where energy is low.
👉 You will indulge in some pizza or have a few drinks at the weekend from time to time.

And that’s fine.

Because results don’t come from being perfect, they come from getting it right more often than you get it wrong.
Show up, put in the work, repeat, and you’ll keep progressing over time.

💪 Aim for progress, not perfection.
🔑 Build consistency, and the results will take care of themselves.

📈⏫ Serious Level UpOn average, the people on our last 6 week program:📉👇🏽 Lost 3.74kg of body fat 👉🏽 NOTE that's JUST FAT...
07/04/2026

📈⏫ Serious Level Up

On average, the people on our last 6 week program:

📉👇🏽 Lost 3.74kg of body fat 👉🏽 NOTE that's JUST FAT not weight that shows on the scale!!

⬆️💪🏽 Gained 0.9kg of muscle 👉🏽 this is a HUGE amount of functional strength!!

We wanted to take a minute to shout out to the 6 weekers that showed up for themselves and made some massive progress!
👏🏽👏🏽👏🏽🙌🏽🙌🏽🙌🏽

Address

Unit 1 Expressway Business Park, Station Road
Queensferry
CH52TF

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+441244817864

Website

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