Number One Health Strength Performance

Number One Health Strength Performance Community interest strength & conditioning gym based in Flintshire, North Wales. No matter your age,

Do things your future self will thank you for 🤗We program with pretty simple goals:👍🏼 Move better 💪🏼 Feel better 🙌🏼 Have...
20/03/2026

Do things your future self will thank you for 🤗

We program with pretty simple goals:
👍🏼 Move better
💪🏼 Feel better
🙌🏼 Have more confidence
….also have some fun along the way 😅🤞🏼

We plan and coach, you just just have to show up 💪🏼👊🏽

PROGRESS 📈Here at Number One we don’t leave progress up to chance.In our small group PT sessions our members track the w...
18/03/2026

PROGRESS 📈

Here at Number One we don’t leave progress up to chance.

In our small group PT sessions our members track the weight of each lift and work up to intensities that we program.

This way everyone knows what they’ve done and what they need to do to improve.

If you’re looking to get stronger then drop us a message and we can arrange a free session. 🔥

Want to learn the Olympic Lifts but not sure where to start?🏋🏻‍♂️Whether you’re a complete beginner or experienced lifte...
16/03/2026

Want to learn the Olympic Lifts but not sure where to start?🏋🏻‍♂️

Whether you’re a complete beginner or experienced lifter, we’re here to support you🙌🏼

Come join our supportive community

Session times are:
Mondays 19:30
Wednesdays 16:30
Fridays 16:30

Hands up if you’re making progress 🙌🏼📈Constant progress and staying on track is hard! So let us do the leg work for you ...
13/03/2026

Hands up if you’re making progress 🙌🏼📈

Constant progress and staying on track is hard!

So let us do the leg work for you …. Our sessions are coached by some of the most qualified coaches in the region

We adapt, modify and adjust until we find the right balance between challenge and ability for you!

Why? Because one size fits all doesn’t get you where you want to be without a lot of effort and determination from you. Working as a team is much easier and quicker 🤗

P.s. 😅
Sorry Stu and Abbie we know you were on a rest and not just watching 😅

✋🏽🛑 Stop Scrolling & Read This 👇🏽When better than international women's day to give a shout out and show our appreciatio...
08/03/2026

✋🏽🛑 Stop Scrolling & Read This 👇🏽

When better than international women's day to give a shout out and show our appreciation to all the amazing, inspirational women in our community 💕 🤗👸🏽

Good Luck to all our runners at Chester 10km this Sunday! 🍀The weather isn’t looking great but control what you can cont...
06/03/2026

Good Luck to all our runners at Chester 10km this Sunday! 🍀

The weather isn’t looking great but control what you can control and have fun 😊🙌🏼

A few of headed out last night for a quick flush out before the weekend 🤗🏃🏼‍♀️🏃‍♂️

⭐️Member Spotlight ⭐️Congrats to Nick for smashing our ‘Reset’ challenge and being crowned the winner! 💪🏼Nick displayed ...
04/03/2026

⭐️Member Spotlight ⭐️

Congrats to Nick for smashing our ‘Reset’ challenge and being crowned the winner! 💪🏼

Nick displayed a super high work ethic and level of discipline with both his training and his diet.

Well done to everyone who took part!🔥

More to come in the future..👀

Flintshire Weightlifting Club🏋🏼‍♀️🏋🏼‍♂️Whether you want to learn how to perform the Sn**ch & Clean and Jerk, improve you...
02/03/2026

Flintshire Weightlifting Club🏋🏼‍♀️🏋🏼‍♂️

Whether you want to learn how to perform the Sn**ch & Clean and Jerk, improve your lifting technique, or build strength and power…

We’ve got you covered💪🏼

Our weightlifting sessions are open to all abilities, offer fully coached sessions, and follow a periodised programme to ensure you progress💥

Go follow for more information on session times🔥

Strength & Conditioning - Girls Only ☺️💪🏼We have *3 spaces* left on the girls-only strength and conditioning program sta...
27/02/2026

Strength & Conditioning - Girls Only ☺️💪🏼
We have *3 spaces* left on the girls-only strength and conditioning program starting Monday.

👉🏼 Mondays 16:30-17:30
👉🏼 6 week block
👉🏼 For girls aged 11-16
👉🏼 FREE!!!! 😍

Please message us for info or to sign up 😊💪🏼

25/02/2026

Progress doesn’t need to be complicated.
It just needs to be consistent.

Follow these 4 simple steps:

1️⃣ Show up
Even when you don’t feel like it. Especially then.

2️⃣ Follow a proper program
Random workouts = random results. Structure matters.

3️⃣ Focus on getting slightly better
1% stronger. 1 rep more. 1kg added. Small wins stack up.

4️⃣ Stay patient
Real progress is built over months, not weeks.

That’s it. No secrets. No shortcuts.
Just consistency, structure, and time. 💪

If you’re ready to start progressing properly, drop us a message and we’ll get the ball rolling with a free session 🙌

Test Week⚡️💥At Number One HSP we pride ourselves on coaching and science based training!🤓 No Fads, no Guessing🙌🏼Having c...
23/02/2026

Test Week⚡️💥

At Number One HSP we pride ourselves on coaching and science based training!🤓

No Fads, no Guessing🙌🏼

Having completed our first training block of the year our members will be testing their progress this week!

This allows us to assess and plan for the next block💪🏻

Want to get involved?

DM us and we’ll book you on a session📱

Training without a goal is like driving without a destination.You might move… but are you really getting anywhere?Having...
18/02/2026

Training without a goal is like driving without a destination.
You might move… but are you really getting anywhere?

Having a clear purpose changes everything. 💪

It gives your sessions direction.
It makes tough days meaningful.
It turns “just a workout” into progress.

Whether it’s getting stronger, running your first 10K, feeling more confident, or simply having more energy for your family, your goal matters. And when your training aligns with that goal, results come faster and feel better. 🔥

At Number One HSP, we don’t just give you exercises. We build programs around where you want to go.

What are you training for right now? 👇

Address

Unit 1 Expressway Business Park, Station Road
Queensferry
CH52TF

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+441244817864

Website

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