What are the opening hours?

Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 8pm Saturday 9am - 1pm Sunday 9am - 1pm

Number One Health Strength Performance

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Number One Health Strength Performance

Community interest strength & conditioning gym based in Flintshire, North Wales. No matter your age,

06/02/2026

Youth S&C⚡️

There’s more options than ever for young people to compete in sport and fitness events with leading the way opening the doors to understand 18’s!

Hyrox have also opened up races to youth athletes 🥳

Get in touch if you or someone you know wants to get stronger, fitter, faster and fits this profile 👇🏽👇🏽
💥 Love sport / training and trying new things
💥 Ready to learn and want to be challenged
💥 Under 18

Comment below or send us a DM 😄💪🏼

04/02/2026

Whilst attaining results is not always easy, the formula is simple.

Show up.
Follow the program.
Train with people who push you to be better. 💪🏼

Do these things consistently and your progress will take care of itself. Luckily at Number One we have both 2 & 3 covered, All that’s left to do is show up..

so what are you waiting for? 😊

Comment ‘RESULTS’ & we’ll arrange a free session. 🙌🏼

02/02/2026

Group PT Sessions🔥

We have restructured the way we do things to improve the programming, coaching, and results💪🏼

Our Group PT now takes all the guesswork out of your training!

Follow a program that fits your goals, training frequency, and percentages😄

All this while in a small group so that we can provide high quality coaching to everyone!🔥

Want to try a session?

Comment “PT” and we will send you a message to book you onto a session for FREE

30/01/2026

This months dream team 😅👏🏼

No matter:
😬 How big your goals are
🥵 How tough today’s session is
😴 How little sleep you got last night
❄️ How cold and miserable it is outside

… the gym should be a place where you feel as happy as these two 😄

Rory & Toby are a great example of People who embrace the tough sessions, dig in on the cold days and support each other and the rest of the community ❤️

Exercise is a proven method of managing stress and anxiety. What better way to do it than around people as happy as these 2 😅

28/01/2026

At Number One we do things a little bit differently.

Our community is the centre of everything we do. We strive to create a friendly environment that suits both experienced lifters and people new to fitness.

Everyone helping those around them to get better and progress. 🙌🏼

Multiple members, One team.

If you’re looking for a supportive environment that will help you to achieve your fitness goals, drop us a message and we’ll arrange a free session. 😊🤝🏼

26/01/2026

Massive well done to our members that smashed their Hyrox event over the weekend🔥👏🏼

Have an event coming up?

Come down to one of our Group PT, Rapid Fire or Engine sessions to help build Strength and Fitness so you can bring your best on competition day💪🏻

21/01/2026

Training hits different when you’re not doing it alone.
Shared effort. Shared energy. Shared wins.
A strong community makes the hard days easier, and the good days even better. 💪🤝

That’s what we’re all about here at Number One.

Drop us a message and we can arrange a free session so you can see for yourself! 🙌

19/01/2026

Small Group Sessions💪🏻🔥

Small group training isn’t about being the fittest in the room.

It’s about showing up.
Getting coached properly.
Training alongside people who actually care that you’re there.

At our sessions you’ll find:
✅ Expert coaching (not just counting reps)
✅ Structured training that makes sense
✅ A supportive group that keeps you consistent
✅ Progress you can actually feel in daily life

You don’t need to be “fit enough” to start.
You just need to start — we’ll handle the rest.

16/01/2026

⚡️ RAPID FIRE ⚡️

Short on time but still want RESULTS? Our Rapid Fire Classes are fast, intense and brutally effective 💥

🔥45 Mins to 1 Hour
🔥High Energy
🔥Strength + Conditioning
🔥Get Fitter, Burn Fat, Feel Amazing

No fluff, no wasted time, just get in work hard get out better then you arrived.

14/01/2026

🚨 DON'T JUST DO THE SPORT!!

Top Tip 💯
If you want to help your child reach their potential in any sport they love... More is not always better!!

6 days a week of football / netball / rugby / tennis is very unlikely to create the next Ronaldo or Serena Williams.

👎🏽 In fact, overloading on 1 sport often leads to overuse injuries or mental burnout further down the line.

💁🏽‍♀️ Help them to build an athletic foundation and understand how to move and control their body through strength & power training, challenges / skills from a wide range of sports and unstructured play....

☺️ But most importantly at this age they should be challenged through variation and fun!!

We've loved having this group on over the last block to:
👉🏽 Build confidence
👉🏽 Get stronger, faster and more powerful
👉🏽 See some test scores and get feedback

⏬ Our one take away message for youth training ⏬
Variety is key🗝️ to long term athlete development

13/01/2026

Starting MONDAY‼️🚨

Free strength & conditioning for girls aged 11-16 as part of the Stronger Together program 🙌🏼💪🏼

Capped at 10 places so scan the QR and be quick to book on.

Any questions please get in touch 😊✌🏽

07/01/2026

It’s great to have everyone back in classes after the festive break!

This month is our January reset, aimed towards boosting results and helping our members start the year strong. 💪

If you think this year is the year to get after your fitness goals, surrounded by a community of like-minded people, then drop us a message and we’ll set you up with a free session. 😊

come and see what we’re all about!🏋️

Address

Unit 1 Expressway Business Park, Station Road
Queensferry
CH52TF

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 8pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+441244817864

Website

http://www.numberonehsp.com/

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