Lisa Jane Counselling and Psychotherapy

20/01/2026

If you feel a bit insignificant, watch this. 😇

Subscribe to me Julie for more videos on mental health and psychology. 👉 My new book ‘Open When...’ is finally available to order (link in bio)Also che...

22/12/2025

Signing off for the Christmas break. I will return to clients on Monday 5th January.

Wishing all my friends, family, colleagues and clients a restful break. See you in 2026. 😊

21/12/2025

Each season brings its own turning points, but the Winter Solstice remains one of the most meaningful thresholds we cross. It marks the moment when the Northern Hemisphere tilts farthest from the sun, giving us the longest night and the shortest day of the year. It has long been honored as a time for slowing down, inviting us to reflect and reconnect with what really matters.

Some ideas to try....

❄️ Rest with nourishing practices that soothe your nervous system, calm your mind, and help you cultivate greater emotional harmony.

🏔️ Reset by clearing away what no longer serves you, simplifying your daily routines, and making more room to breathe a little easier.

☃️ Renew your health and happiness by reconnecting with what inspires you, awakens your creativity, and brings you back to your authentic self.

27/11/2025

Walking through the door, logging into the call, or even sending the first message to book a session, these are acts of courage.

Not because they’re dramatic, but because they require honesty, vulnerability, and hope.
Clients show immense bravery every time they show up for themselves.

That’s never small. That’s transformational and it's a pleasure to be part of their journey.

Also loving this song 🎵 ❤️

26/11/2025

Anger, risk-taking, and "acting out" are all common.

19/11/2025

Today marks International Men's Day - we need to talk about men's mental health. Scroll through this post to learn about men's mental health, to understand the stigma and find out how you can make a difference. Let's start conversations today, tomorrow and beyond, that can save a life. 💜 If you a...

20/10/2025

19/10/2025

What to do when sitting with a feeling 😇

Notice and identify: Take a moment to identify what you are feeling. Try to label the emotion, whether it's sadness, anger, anxiety, or something else.

Be curious, not judgmental: Approach the feeling with a sense of curiosity. Ask nonjudgmental questions like, "What is this trying to tell me?" or "What do I need right now?".

Locate it in your body: Pay attention to where you feel the emotion in your physical body. Noticing these sensations can help you connect with the feeling without overthinking it.

Allow it to be: Don't try to fight, fix, or push the feeling away. Let yourself simply experience it, understanding that emotions are temporary and will pass.

Be gentle and kind: Practice self-compassion. Remind yourself that it's okay to feel this way, and you don't have to be happy all the time.

Ground yourself: If the feeling is overwhelming, use grounding techniques to stay present. This can include taking deep breaths, pushing your feet into the floor, or naming things you can see. 

Why it's important

It helps you grow: Avoiding feelings can be problematic, but facing them allows you to learn from them and make changes that align with your authentic self.

It increases resilience: Regularly practicing this helps you become more resilient and less reactive to uncomfortable emotions over time.

It provides insight: By observing emotions without immediate reaction, you can gain a deeper understanding of what is happening within you.

It promotes healing: Learning to relate to painful emotions with more care and self-compassion can be a powerful step toward healing.

18/10/2025

💫 One Year of Lisa Jane Counselling & Psychotherapy 💫

Today marks one year since I saw my first client in private practice, and what a journey it has been.

This year has been filled with learning, growth, and deep gratitude. I’ve had the privilege of walking alongside clients as they explore, heal, and reconnect with themselves, which is something I never take for granted. They are amazing!

To those who have trusted me with their stories, thank you. To those who have supported me behind the scenes (friends, family, peers) your encouragement means the world. Special thanks to and for having me as part of their amazing teams.

Here’s to continuing this work with the same compassion, curiosity, and belief in the power of self-awareness and growth that started it all. 🌿

Thank you for being part of this journey with me. 💚

Lisa
Counsellor & Psychotherapist

13/10/2025

Today is the first ever , today we honour survivors, raise awareness, and demand better understanding, training, and protection.

10/09/2025

Today is ***dePreventionDay2025

Starting a conversation with someone may be the first step in getting the support you need. Remember that you are never alone💛

Support is out there for you if you need it – for guidance for you or a loved one visit:

Su***de is preventable and we'd like as many people as possible to become a key partner in its prevention. This includes raising awareness, and helping to signpost to support that is available. Have a look at our calendar of events for upcoming training and national awareness days.

06/09/2025

Fun day with the team on the river. Some much needed giggles 😃 alongside a feeling of peace on the water.