Mat2Life Yoga & Therapy

19/10/2025

This is where we yoga-roll on a Wednesday evening for Forrest or Yin 💕

14/10/2025

One space has opened up!

Weds 15 October
Forrest Yoga
5:45-7pm
Main Hall, Old School Quorn

If you like the spot, please book here

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07/10/2025

NORFOLK - I'm back!!

Saturday 22 November
10.00-12.30
Elsing Village Hall

Expect a delicious morning of:

⭐️ Oracle cards
⭐️ Yin to prep the body for meditation
⭐️ Guided meditation
⭐️ Forrest Yoga
⭐️ Homemade cake & tea

I would love you to join me 💓

Limited spaces. Book here: https://bookwhen.com/mat2life-yoga-therapy

All levels, all welcome 🙏

06/10/2025

Hi all

My Wednesday evening yoga class in QUORN has moved into the Main Hall at the Old School to allow for more mat spaces! 😁

Currently availability:

15 October (Forrest Yoga): 1 space
22 October (Forrest Yoga): 1 space
29 October (Yin Yoga): 2 spaces

5 November (Forrest Yoga): 5 spaces
12 November (Forrest Yoga): 3 spaces
19 November (Forrest Yoga): 3 spaces
26 November (Yin Yoga): 5 spaces

Book your spot here and bring a mat 👉🏼 https://bookwhen.com/mat2life-yoga-therapy

More details on me and the styles I teach here 👉🏼 https://www.mat2life.co.uk/

29/09/2025

1 space available for Forrest Yoga this Wednesday 1 October! Book here

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27/09/2025

Another beautiful morning session in Quorn with an equally beautiful group of human beings 💕

Today, we started with Yin to 'prepare the body for meditation'. Following this, we experienced a meditation designed to anchor us in the present moment through stillness and silence.

Each oracle card chose a soul and, so, the magic was woven 💫 - hope, joy, harmony, love, awakening, realignment etc were ALL in the space 🙏

We followed with a dynamic Forrest Yoga practice to connect us to core and keep us 'in the space'.

And, of course, homemade courgette and orange cake and turmeric and cinnamon tea to finish 🧁 🫖

Each one of us today left feeling a better, stronger and wiser version of ourselves.

That is the power of attention and intention 🦋

The next one will be end of November/early December - watch this space...

Be part of something amazing and join us next time.

Recipe for the cake folks!

https://www.bbcgoodfood.com/recipes/courgette-orange-cake-cream-cheese-frosting

14/09/2025

I'm out in Portugal at the moment.

I mentioned in a recent class how, at home, the magpies perch in a big tree at the back of my garden - all watching the sunrise.

As I went to watch the sunset yesterday evening, the seagulls were perched on the terracotta roof tops - all watching the sunset.

In Native American tradition, the magpie is the lifter of skies. The seagull, keeper of the shore.

Have a beautiful day folks 💕

28/08/2025

Look at these lovely lovelies working with LOVE as their attention, intention and action. We did this by practising being kind and gentle to self, radiating loving support to others in the space and sending heartfelt energy out into the beyond. This is Yin 💕

Pontoon pose is wonderful for opening the front of body, especially the hip flexors and chest space.

Snail pose invites us to recoil inwards - it's an inverted counter-balance shape for all the heart openers we did.

Inversions have a myriad of benefits including lifting mood, rejuvenating the skin and shifting our energetic vibration in a positive way, giving us 'fresh vision', aids better quality sleep AND stimulates the endocrine system which helps to regulate the hormones. Yes!!

All this and more... Yin Yoga gives us so much. All we have to do is relax and receive the benefits 🙏

Photo credit to: Emma, Helena, Helen et al 💕

Om 💫
Shanti 💫
Ananda 💫

Juliet 🙏

12/08/2025

1 space has opened up on my Forrest Yoga class tomorrow evening:

Weds 13 August
5:45-7pm
Quorn Community Rooms

Join us for some shapeshifting ✨

Book here https://bookwhen.com/mat2life-yoga-therapy

💕

10/08/2025

NORFOLK Yoga Family

Doing a little planning. Let me know which date works best for you 👇🏼

A morning of Yin Yoga, Guided Meditation, Forrest Yoga, Cake & Tea 🫖. With a heap of magic thrown in for good measure.

Reply to this post, send me a message or WhatsApp me 💕.

02/08/2025

Please consider.

Don't be a gossip monger, hater, fool or idiot 🙏

31/07/2025

Hello 😍

If you like to join us in September, I have 3 regular classes on Wednesday evening.

There is also a more focused session on Saturday the 27th: Expect a handful of Yin poses to prepare the body for guided meditation followed by a Forrest Yoga sequence. We close the morning at 12:30 with homemade cake and tea - just £15.

If you have already booked - thank you 🙏

Book your spot here: https://bookwhen.com/mat2life-yoga-therapy

Thank you.
Juliet 💕