Mat2Life Yoga & Therapy

01/05/2026

🌟 ONE SPOT LEFT 🌟

Saturday 9 May
10-12:30
Quorn Church Rooms
£16

🦋 Forrest Yoga

🦋Focused pranayama styles & diaphragm release

🦋 Homemade cake and tea

🦋 Guided breathwork meditation

Book here 👉🏼 https://bookwhen.com/mat2life-yoga-therapy

🧘🏻‍♀️ 💕

25/04/2026

Spent much of this morning leaping around and hanging upside down at Bungee Fitness Leicester 🤸🏽

Cracking workout, exhilarating and good fun whilst feeling safely supported. As my friends and I left, we felt uplifted and relaxed at the same time.

Inversions (going upside down) have many health benefits. Not only do they lift our mood, reverse the aging process and support our endocrine system but they also restore and aid sleep. I'm off for a nana nap 🤣

I'm going to be arranging a session here for 12 of us one Saturday afternoon 🥰. Watch this space...

12/04/2026

⭐️ April classes FULLY BOOKED ⭐️

May available class spaces as below 💖

📆 Wednesdays
⏰ 5:45-7:00pm
📌 Quorn Old School (main hall)

Go here to book https://bookwhen.com/mat2life-yoga-therapy

12/04/2026

Ancient Greek Philosopher, Heractilus, said "The only constant in life is change".

Whether we like it or not, the process of change and transformation is happening all around us everyday but, how we react to it, is a personal process and isn't an easy one.

Quite often our 'go-to' feeling is anxiety (hello Amygdala!) and that's normal because anxiety is the body's way of signifying 'change ahead'.

Our next session on 9 May will explore how we can use varying styles of breath to create different and supporting experiences for us.

The morning will start with Forrest Yoga to connect us to core and get us feeling what's surfacing in each of us at this time. We then indulge in Ayurvedic tea and homemade cake and end with a guided breathwork meditation, designed to cultivate a sense of calm and ease.

Being a qualified Aromatherapist, I also introduce you to the therapeutic benefits of essential oils which have a direct impact on the limbic part of our brain 🌺.

🦚 Feeling the sh*t or feeling the shift? Only you can choose which one nourishes you and which one starves you.

Join us by booking here: https://bookwhen.com/mat2life-yoga-therapy

📌 Saturday 9 May
📌 10-12.30
📌 Quorn Church Rooms

Want to know more about me? Go here: https://www.mat2life.co.uk/

02/04/2026

My MAY classes are now available to book. If you would like to attend any classes and my booking schedule says "fully booked" please message me 🙏

We play with boundaries, we press buttons and we feel our truth. Want to go there? Join us Braveheart 💕

To book: https://bookwhen.com/mat2life-yoga-therapy

25/03/2026

Half-Lateral Butterfly 🦋

A Yin pose to stimulate the liver and gallbladder meridian. The liver is the 'General of the army' that the gallbladder reports to!

The liver cleans the blood and the gallbladder produces bile; a hard-working duo that shifts stagnation.

As we move out of winter and into Spring, the question to ask yourself is "what am I ready to release from winter' and 'what do I want to see flourish in spring'.

💫.Exhale the old
💫 Inhale the new

🦋💖

Photo credit: Helen & Fiona 😘

21/03/2026

"When the breath is unsteady, all is unsteady. When the breath is still, all is still." ~ Goraksha

Today we learned about the relationship between the 3 diaphragms (respiratory, pelvic floor and thoracic outlet) & our stability and mobility.

I couldn't be more proud of the genuine curiosity in the room and the enthusiasm for healing others ❤️‍🩹.

Our session today was dedicated to breath and the importance and benefits of breathing with our primary inhalation muscle - the respiratory diaphragm 🦋

Homemade cake and tea, hands-on therapy and a beautiful 4-6-8 breathing meditation to close.

💫 This is Forrest Yoga
💫 This is Healing
💫 This is Community

Our next workshop is Saturday 9 May, 10-12:30 at Quorn Church Rooms. Book here https://bookwhen.com/mat2life-yoga-therapy

Join us. Walk in beauty 💕

18/03/2026

"The grass is greener where you water it" ~ Neil Barringham

We often get caught up in thinking that success or happiness is found elsewhere but, truthfully, it's about nurturing what we already have.

In tonight's class, we hydrated the shoulders with breath and attention; creating space with every inhale and softening tension with every exhale.

Getting stronger doesn't always mean working harder 💕

What area of your life needs a little more 'watering' right now? 💦

14/03/2026

* FULLY BOOKED *

Morning all ☀️

I have 1 space available on my Saturday morning workshop:

21 March
10-12.30
Quorn Church Rooms

The theme for this one is the Diaphragm and using the breath to find calm ☺️. Leave the morning feeling steady, connected and empowered 🙌

Includes homemade cake and tea.

If you would like to join us and learn how the diaphragm affects much of how we feel and move, this one's for you.

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02/03/2026

APRIL CLASSES now available to book! Also 1 space available for Yin on 25 March 🧘🏻‍♀️

Forrest every Wednesday, Yin on the last Wednesday of the month.

All levels, beginners welcome 🙏

Go here to book: https://bookwhen.com/mat2life-yoga-therapy

To find out more about me and the styles of yoga I teach and their benefits, go here: https://www.mat2life.co.uk/

See you on the mat 🦋🌺💕

19/02/2026

One space has opened up on Weds 4 March (Forrest Yoga)!

Last night we weaved Frida Kahlo's famous quote into our practice:

"First, love yourself, then life and then whoever you choose"

How do we cultivate self-care into our practice? Well, we might:

💖 Use props for support
💖 Close our eyes to drop in deeper
💖 Work at 80% (rather than 100%)
💖 Do our yoga out of pain
💖 Breathe for ourself

We practice from 5:45-7pm at Quorn Old School Main Hall. Spaces that come up are a rarity so snap this one up and join our magic ✨

https://bookwhen.com/mat2life-yoga-therapy

03/02/2026

Yoga in Quorn with Juliet

Every Wednesday
5:45-7:00pm
Old School Rooms

Current availability:

February - ⭐️ FULLY BOOKED ⭐️

4 Mar - Forrest Yoga (3 spaces)
15 Mar - Forrest Yoga (3 spaces)
18 Mar - Forrest Yoga (5 spaces)
25 Mar - Yin (4 spaces)

Saturday 21 March workshop - ⭐️ FULLY BOOKED ⭐️

Join a community, not a class 🦋

To book your mat space, go here https://www.mat2life.co.uk/

For more details on me and my yoga styles, go here https://www.mat2life.co.uk/

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