Mat2Life Yoga & Therapy

31/01/2026

Another Saturday Yoga workshop complete but certainly not over for these courageous beauties 😍

"When the soul wishes to experience something, she throws an image of the experience out before her and enters into her own image."

~ Meister Eckhart

This is one of my favourite ever quotes and I re-read it often when I'm losing sight of my horizon.

Today, our intention was: "Step into the experience you want to feel.”

In Forrest Yoga, we don’t wait to feel strong, balanced or grounded - we create it, pose by pose, breath by breath.

We also shared words of encouragement on the 'You Matter' Marathon cards - a global movement which aims to spread positivity and joy.

https://youmattermarathon.org/100-ways-to-share-a-you-matter-card/

Our next session is Saturday 21 March 10-12:30. Join us for a special one - it's the start of Spring and nurturing the seeds of change we want to cultivate 🌱

You'll also get homemade cake and tea 🙏

https://bookwhen.com/mat2life-yoga-therapy

29/01/2026

Now, this IS how to put your feet up 😉

Waterfall Pose (Yin) - benefits the lymphatic and endocrine systems, improves blood flow back towards heart, lifts the mood, restores, rejuvenates the skin, improves sleep quality and feels pretty darn good too 💓

Yin - held the last Wednesday every month at Quorn Old School Rooms.

Booking link in bio 🙏

12/01/2026

Hi all - 1 space has opened up this Wednesday 14 January (Forrest) if anyone would like it 😊

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03/01/2026

Green Juice 🥬

I've never been a huge fan of juices, purely because I prefer to 'eat' food rather than 'drink' it. Saying that, this is a fairly quick and easy one to make using the ingredients below and tastes really nice without any added honey.

400-500ml spring water
Half a bag of Kale Nero
2 x apples (I used red but green ok)
2 x celery sticks
1/2 cucumber
1/2 lemon
Thumb sized chunk of ginger

Throw it all in, zest, skin, pith, everything. Whizz up for a minute or two and strain through a sieve. This will give you 1 litre of green juice.

I don't own a juicer so used a blender instead.

This juice is for gut health, skin boost and provide a little energy pep me up 💖

29/12/2025

*FULLY BOOKED* please reply to post or message me to be added to my waiting list 🙏.

Good morning folks from the beautiful Norfolk coast! I hope you all had a good few days celebrating the festivities.

I have just a couple of spaces left on this session which I am particularly excited about.

In the Chinese calendar, the new year starts in early February. We bid farewell to the year of the snake (shedding our final skin) and welcome in the year of the horse (cultivating softness with courage). This is amplified by fire element.

This workshop also lands on the eve of a full moon. It is also the start of Imbolc which celebrates new life and returning light.

So you can see why this one gets my blood pumping!

If you don't like cake or sweetness, I am happy to procure a savoury treat instead.

Join us for a pivotal session where we give gratitude for what's passed and celebrate what really matters to you for the year ahead 🙏

https://bookwhen.com/mat2life-yoga-therapy

If it's full at booking, please message me xx

24/12/2025

Merry Christmas to you all and thank you for choosing to practice with me 🙏

Juliet x

21/12/2025

That's the last of my signature, homemade aromatherapy Pucker Up lip balms out of the 'lab' and onto Santa's sleigh! 🧑‍🎄

48 tins made with love ❤️.

Hope you get some kisses under the mistletoe 💋

Same time next year xx

17/12/2025

And that's a wrap Class of 2025 (well, most of the class anyway)!

Thank you to these sparklers who came out for fish and chips after our Yin Yoga tonight! And for those who missed it, there will be a next time 🥰

And for the gifts... I am feeling a very grateful yoga teacher. A-Ho 🙏

"Look how far you've come"

Juliet xx

29/11/2025

Another workshop in Quorn! This time, we 'set up studio' in our local village scout hut 🛖

As we stride into the festive month, we are so often expected to be everywhere all at once, to get everything 'right' and show up with a smile on our faces. That's tough if we're not 'feeling it'.

We're talking about perfectionism and it is soooo exhausting (also unachievable).

Today, we allowed our practice to be a place where we laid down the weight of perfection. Instead of striving to ‘get it right,’ we tuned in to what felt true in our bodies.

Students were invited to do their yoga at a level that kept them connected, not overwhelmed. They were also taught the beautiful Savasana Assist which is bespoke and unique to Forrest Yoga.

Today's sweet treat was Mary Berry's chocolate traybake and cinnamon tea ☕️

This lovely group ended the morning in beauty, carrying this permission into the rest of their day.

"You are enough. You always have been and you always will be." Juliet x

Join us for the next session on Saturday 31 January at Quorn Church Rooms 10am to 12.30pm.

https://bookwhen.com/mat2life-yoga-therapy

24/11/2025

November or Slow-vember? 🍂

Join us this Wednesday (26th) for a Yin class to celebrate dropping down a gear and dialling our gaze inwards.

A beautiful, slower and grounding practice to prepare you for the festive month ahead.

Book here https://bookwhen.com/mat2life-yoga-therapy

Visit www.mat2life.co.uk for more details 💖

23/11/2025

Saturday 22 November 💕

Are you sorry or are you SEXY?! You are sexy!!

Sooo good to be back in the never changing Elsing, Norfolk. Such a magical place.

Thank you to these booties for venturing out in the rain yesterday to do what we do best 💕



See you in the Spring!

17/11/2025

1 space has opened up on my Forrest Yoga class:

Weds 19 November
5:45-7pm
The Old School Main Hall - Quorn

Book here 👉🏼 https://bookwhen.com/mat2life-yoga-therapy

😉💕