Radcliffe Reiki

01/09/2025

Well Hello September 🍂🍁

So much to look forward to this coming Autumn, it's one of my favourite seasons

The leaves are gently falling and we'll soon be out kicking leaves again on our daily woodland walks. 🥾 🐾

After a busy day, a walk in nature with this little one whose tail never stops wagging bless her 🐾 is all I need 🥰

As the kiddiwinks return to school and with Autumn around the corner, why not book yourself in for some much needed 'me time' with a soothing Indian Head Massage to release some of that tension from your neck and shoulders or a restorative Reiki treatment.

It's so rewarding seeing how people benefit from these beautiful holistic therapies.

22/08/2025

22/08/2025

Happy Friday!

Listening to your body?

Our bodies are magical. They tell us what we need. But... are we always ready to listen ... or do we keep ploughing on regardless until injury, illness or fatigue floor us?

In busy times, it's even more important to listen to what it needs. Be still, listen. Nourish your body, mind and soul with what it needs.

After some back, neck and shoulder niggles this week ... which I didn't have time to address, I invested in a deep tissue back, head and neck massage, deep stretching and adjustments today. I'm unravelled, aligned and walking 2 feet taller.

Looking forward to the Bank Holiday weekend, making precious memories with family and then back in work and the treatment rooms next week and preparing for our next set of Reiki level 1 and 2 courses.

09/08/2025

Just love a bit of moon gazing 🙏❤️

08/08/2025

Happy Friday!

New 👣 day courtesy of a podiatry appt with the lovely Elka .

Our feet support us every day.... so it was good to give them some TLC following our recent adventures. They really needed it 👣 I look forward to my regular appts. They make such a difference.

Check her out she's amazing for getting your feet summer ready 🌴🌄 and a whole host of other things such a reflexology and all the usual chiropody services.

Followed by a beautiful Reiki session which I enjoyed just as much as the client ❤️

Relax, re- charge and re-set . Aaahh....

Here's to the weekend. Hope you've got some self care planned. Whatever that looks like

Much love ❤️

06/08/2025

Holistic therapies - how can they help?

Well today's lovely Indian Head Massage 'IHM' client was a gentle nudge that it's been a good while since I shared the benefits of this relaxing treatment!

IHM has ancient roots and focuses on the head, neck, face and shoulders using a variety of massage techniques and pressure point stimulation which can result in many benefits such as:

* Easing tension and muscle stiffness
* Alleviating tightness and tension in the head
* Reducing eye fatigue
* Assisting with lymphatic drainage
* Enhancing hair and scalp health and stimulate hair growth
* Increasing joint mobility and flexibility
* Assist with blocked sinuses

Not counting the stress and relaxation benefits, calming the mind, reducing anxiety, aiding better sleep and more!

Supported with the use of aromatherapy essential oils.. what's not to love ❤️?

Book yourself an hour of 'me time' for just £39.

Drop me a message to book in 07578 581742 or for a no obligation chat

Bonus .. this beautful white feather was waiting for me in the back footwell of my car 🙏 grateful

04/08/2025

Today marks 4 years of Radcliffe Reiki.

I'm proud, grateful and super excited at what the future holds

Don't think I've plucked up the courage to do a video before.. but I think today is most definitely the day.

Thank you so much for your support and recommendations 🙏 Couldn't do it without you.

04/08/2025

Radcliffe girl born and bred with a passion for Reiki, helping others, sunsets, travel, teaching, holistic therapies and...... you've probably guessed by now...palm trees 🌴 Yes... we have them in Radcliffe too!

Look out for the first ever video from Radcliffe Reiki's founder, Sherry Heyes in recognition of our four year anniversary 🎉

Excited for what's next... !

❤️

04/08/2025

What a weekend of connection, learning, joy, healing and Reiki ✨️

These three amazing ladies completed their Level 1 Reiki - so proud of them all.

Huge congratulations to you all 👏

01/08/2025

Hello August! The months are flying by.

July and August are usually a quieter time in the treatment rooms so there's plenty of availability if you need some relaxation or a re-charge to help with those busy school holidays.

Really looking forward to our Reiki level 1 sessions taking place in August and a Level 2 which is planned for 11th & 12th October.

If you or someone you know is interested in learning Reiki ... do get in touch, we can pop you on the mailing list so you get informed about future dates.

Have a great weekend. Excited to see some of you soon ✨️

25/07/2025

Happy Friday! We made it.

Yesterday was International Self Care day ... a day highlighting the importance of self care as a preventative way to keep illnesses at bay.

For some time now, I've said that.. self care is not selfish, it's essential. Especially if you care for others.

For me... every day needs some form of self care...

With the school holidays upon us..I wanted to share some self care tips to get busy parents and carers through the summer holidays 🌴

* a quiet moment with a brew in the garden
* a walk in nature
* moving your body - in whatever way you enjoy best, dancing, swimming, pilates, yoga, quigong, tai chi, etc
* luxurious bubble bath
* play your favourite music to raise your vibration
* drink plenty of water. Fill two water bottles in the morning to use throughout the day
* nutritious foods or a tasty treat
* enjoy the beauty of a sunrise or a sunset 🌇
* holistic therapies such as massage, reflexology or reiki 💆‍♀️

Would love to hear what your regular 'go to' self care practice is that you wouldn't be without?

11/04/2025

Happy Friday! Hope you're enjoying this beautiful sunshine 🌞

Been taking a bit of a break from social media to focus and prioritise some self care and work on some own personal goals - so apologies for the lack of updates and interaction. I've quite enjoyed it to be honest...

I've said this before but... self care is essential, especially in the fast paced 🌎 that we live in.

Getting quiet and listening to our bodies, how are they feeling, what do they need and then trusting our instincts on what comes up is an invaluable practice.

If you don't already, give it a try. You'll be surprised with the results.

Do you listen to what your body is trying to tell you?