Distinct Physiotherapy

23/03/2026

WOMEN’S DAY

I’ve been building up my training for the last year or so.

Increasing my step count.

Building up my exercise tolerance.

Constant shifts in my nutrition and sleep.

Education.

Women’s Day at Marchon was a great first event for the year. A real lift in a room full of likeminded women of all ages!

Thank you .harpenden and to for the nudge and to and my fellow teammates - the pleasure was all mine ♥️

18/03/2026

|BEYOND THE GOAL|

The target might be:

• Strongman/woman
• Hyrox
• Marathon
• Iron man

However, your LIFE EVENTS, your STRESS, your HORMONES, and your AUTOIMMUNE CONDITION(S) are crucial to your healing journey, recovery, and active participation in physio.

I'm here, and I'm not just watching. Let's build better health together.

Once you become part of Distinct, you are undeniably a life long member of Distinct.

BUILD BETTER HEALTH

15/03/2026

|MOTHER’S DAY|

I was blessed to be raised by a phenomenal woman, a true queen. She's strong, bold, and full of love, teaching me the art of nurturing those around me.

As I navigate motherhood and entrepreneurship, I'm grateful for the incredible women who've supported my business and guided me through the journey. Motherhood is complex, and adding business to the mix makes it even more multifaceted.

I've built more than just a business.

Thank you to all the wonderful women that have celebrated my business but more importantly my journey into motherhood.

I appreciate you.


❤️

08/03/2026

|IWD 2026|

Being a Physio brings me so much joy and as a black female physio, I’m proud to be a role model and inspire others to pursue their dreams. ⭐️

I’m celebrating my achievements and the strength of women everywhere. 💪🏾

Happy International Women’s Day.

Let’s keep pushing for equality, equity and balance in our lives and communities.

06/03/2026

|TO PLAY OR NOT TO PLAY|

That is the question ❓

Sporting injuries are a real nuisance 🤕

Shall I play or train on it?

Will it heal in 6 weeks?! 🤔

Do I really need a physio appointment? 🫣

I have all the gear but no idea 🤷🏾‍♀️

BUILD BETTER HEALTH

03/03/2026

|YOUR HEALTH MATTERS MOST|

This message is for everyone who supports new mothers - partners, family, and friends.

The postpartum journey can be tough, especially when you can't prioritize fitness like you used to. But don't lose hope.

With patience and dedication, you can achieve better health - for yourself and your loved ones.

BUILD BETTER HEALTH.




❤️

28/02/2026

RESILIENCE

One foot in front of the other

5K Park Run

The people of Doncaster came out to play.

YOU CAN BUILD BETTER HEALTH

28/02/2026

|RESILIENCE|

• the capacity to withstand or to recover quickly from difficulties
• toughness

One foot in front of another.

YOU CAN BUILD BETTER HEALTH

22/02/2026

HEALTH.

The Ultimate Gift 🎁

Motherhood and entrepreneurship have taught me resilience.

After having two babies (17 months apart in my 40’s), and a partial thyroidectomy 10 weeks postpartum, I faced some challenges. 💓 💓

Balancing mum life, building business and rebuilding my health has been a challenge.

There were tough days - mood swings, hair loss, weight gain, and self-doubt.

But my comeback story is one of determination.

I feel stronger and more focused.

I'm excited to share all things PHYSIO, HEALTH, AND WELLNESS with you. 🌳

If I can inspire just one beautiful human-that would delight me.

Grateful for your support. 💜

YOU CAN BUILD BETTER HEALTH.

THINK DISTINCT.

12/02/2025

|LET ME INTRODUCE MYSELF|

I am Leanne Antoine. Your Distinct Physiotherapist.
I am passionate about all things health and wellness- I always have been. My unique selling point is my ability to hear 👂🏾 and see 👀 you. I assess you with my full attention and I treat you with my incredible skillset and knowledge. I don’t waste time in my mission to identify the root cause of your complaint.

I have been a little absent of late. I had two children in quick succession and topped that off by having a partial thyroidectomy. I had to visit all the rehab and recovery advice that I have filled my patients with for so many years and as a health professional, that was so tough to follow, but I think this journey has added some additional ingredients to the flavours of Distinct.

I am back in clinic-taking care of my patients again. I am enjoying my contact time with people and the longer I am in this profession, the more I realise how much my own energy brings to your treatment session.

I look forward to seeing you in clinic or virtually!

You are always Distinct and I am here to support your recovery journey.

15/03/2024

TO SUPPORT OR NOT TO SUPPORT- THAT IS THE QUESTION!

1️⃣some people seem to be all about a support for whatever the problem is - it’s not necessarily a bad thing!

2️⃣ how long do you keep a support on for before you think… ‘I really need to see someone about this?’

3️⃣ if you have used one of the braces in the article, can you tell me if it did what it said on the tin and whether the scores out of 10 are a true reflection!!

Two-thirds of people in the UK will suffer shoulder pain at some point.

26/02/2024

|WE LOOK AFTER THE LOVELY PEOPLE OF RADLETT AND THE SURROUNDING AREAS|

We provide:

Physiotherapy ✅
Sports Massage ✅

Including: acupuncture/massage/ultrasound therapy/extended appointments/f2f and virtual

Additional on site services:

Mindset coaching ✅ The Mindset Clinic
Acupuncture ✅ Alex Owen