Be Free Love Yoga

Home
United Kingdom
Radlett
Be Free Love Yoga

Join us for energising vinyasa flow yoga: group classes, to corporates or one on one sessions in and around London.

02/03/2026

MARCH… we’re ready for you, DM me to join in any of the events / courses listed and find your flow and/or your tribe!

21/09/2025

S E P T E M B E R ✨ back to school month has stayed with me forever and this always feels more like a new year reset than new year itself. So what better time to return back to teaching (after the first attempt was unsuccessful!). Here’s a few events coming up:
- Thursday 25th Sept: 4 week Mum & Baby Yoga course 9.30am Radlett. DM to book.
- Tuesday 7th Oct: Prams and Pints 9.30am The Red Lion, Radlett - a *free* catchup to meet local mums, babies and bumps. Signup on Eventbrite link in bio.

22/03/2025

NEW class alert 🚨 Mum & Baby yoga is starting end April! Please DM or email sheena@befreeloveyoga to reserve your spot.

I’m so excited for this next course for postpartum mummy’s (myself and Ana included!) to have a space where we can begin our recovery and rediscover our body. Bring your baby and whether they want to sleep, feed or play it’s a safe space to flow and make new friends with like minded, supportive mummies.

21/03/2025

Gift cards are now available just in time for Mother’s Day ✨ give the treat she deserves; time to herself to reconnect! You choose the package; group or private session and the type; vinyasa, prenatal or mum&baby. DM me today!

17/03/2025

We are making our return ✨ join Sheena for all things yoga and reformer - keep following to see what’s in store for 2025!

15/01/2025

Our family of four is growing and I know from my own experience how important finding a tribe of mums can be to your postpartum mental health. Although our classes and private sessions are currently on pause, please do reach out to me if you’d like a chat or for recommendations of other specialists and groups to attend - happy to help where I can! Happy hump day xx

29/11/2024

Frosty mornings are here ❄️ With Christmas and the NY just around the corner, it’s time to prioritise your health and wellness journey! We are taking bookings for 2025 already so do get in touch if you’d like to book in or would like to gift a friend or partner vouchers for future sessions 💝

28/11/2024

Vinyasa yoga was my first love 🖤 and I’m so excited to return to teaching group classes providing a space to build local communities whilst we flow. If you’re interested in joining a group class in Radlett or the surrounding areas, please drop me a message. I also teach private sessions: 1:1, 1:2, family yoga or special events.

Get in touch today by emailing sheena@befreeloveyoga.com

23/11/2024

Stormy weather calls for girly hot chocolates post yoga with my faves ☕️

Hot drinks post class not only are hydrating but also soothe and relax the body. Although there would be health benefits from a herbal tea, sometimes a hot chocolate just hits the spot 😅

22/11/2024

How do you feel about pregnancy affirmations? Do you enjoy them in your practice?

Pregnancy affirmations are short, positive statements to help women feel more positive and confident about their experience.

Here’s a few tips on how to build them in your journey ✨

🪷 Find affirmations that suit you and your journey
🪷 Write pregnancy affirmations on post it notes and place them on your bathroom mirror
🪷 Add some affirmations as the background image on your phone
🪷 Combine affirmations with a daily task, like brushing your teeth

21/11/2024

Check out this bumpie! Practice reformer throughout November with me before I start winding it down in prep for our babe 🩷 still teaching pregnancy yoga, yoga birth workshops and private reformer until mid January so do get in touch if this is of interest.

15/11/2024

It’s been nearly 3 months since we’ve been back and we are still finding our feet whilst at the same time finally starting to prep for our new babe 🩷 home is definitely where these two ^^ are regardless of what’s in our heart and like all parents, we hope the decision to the move to London is great for them! Tell me more about choices you’ve made ✨

Aparigraha or non-attachment is one of the eight yamas of Patanjalis eight limbs of yoga and really resonated with me during our first international move.

“Let your concern be with the action alone, and never with the fruits of action. Do not let the results of your action be your motive, and do not be attached to inaction”

Why should we practice this in everyday life?

Because so often we get caught up in the final result or the outcome that we hope for that we forget to enjoy the journey. Try not to worry if everyone else is having a good time and instead enjoy the small moments with them✨💜

Address

Radlett

Telephone

07725994263

Website

http://www.befreeloveyoga.com/

Alerts

Be the first to know and let us send you an email when Be Free Love Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Free Love Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Radlett?