Wild Oak Wellbeing

23/08/2025

We have a couple of spaces available for our New Moon in Virgo gong and sound bath tomorrow evening (Sunday 24th August) at 7pm.

Please contact Michele to book your place: 07971 910769

09/08/2025

There are a few places still available at the Aquarius Full Moon Sound bath tomorrow afternoon (Sunday 10th) at 3PM.......

Let me know if you would like to come along.....
Michele 07971 910769

19/07/2025

Two places available on the Leo New Moon gong and sound bath tomorrow (Sunday 20th) at 7pm..... let me know if you would like to come:
Michele: 07971 910769

18/07/2025

13/07/2025

Anyone who has expressed an interest in attending my 4-week Saturday mindfulness course, please do get in touch as I seem to have mislaid my list!

The start will be delayed by one week, so the dates are as follows:

Sat 26th July, Sat 2nd August, Sat 9th August, Sat 16th Aug
10.30am-12pm at The Barn, Orchard House, Emborough.

This is an opportunity to attend a professional and highly effective mindfulness course, teaching you tools to manage stress, calm the mind, and bring balance into your life. It is based on the MBSR and MBCT programmes for anxiety and depression but also brings a strong compassion-focused element, trauma-informed approach and the latest awareness in neuroplasticity.

The sessions include simple mindfulness exercises, nature connections, guided meditations from just 1 minute long (you will get to keep the recordings so you can use them at home), stories, poetry, and very gentle movement, which can be done sitting or standing. There will be refreshments available, and depending on the weather, some exercises will be done outside.

As this is part of my qualification as a "Mindfulness Now" teacher, attendance for this 4-week course is FREE (this course only). You must be able to commit to at least three of the sessions, especially the first two.

If you would like to join this small group, please contact me on Whats App or by text 07971 910769

Looking forward to hearing from you!

Michele

PS: This mindfulness course is non-religious and open to all. You do not have to sit cross-legged on the floor! There will be comfy seats and any particular needs will be catered for as much as possible.

06/07/2025

We have two places available for the Capricorn Full Moon sound bath in Wilow Yurt this evening at 7pm..... please text or Whats app Michele on 07971 910769 if you wouuld like to come. 🙂

27/04/2025

Hey everyone. One space has come available for this evening's New Moon sound bath at 7pm...... please text message or what's app me on 07971 910769. ☺️

21/04/2025

I am so happy to be offering my 'Spirit of Sound' gong and sound bath journey at the Shamanic Gathering this year. This is my fourth time attending, and it is always a heart-warming and uplifting experience to connect with so many wise and wonderful people at Heart Spirit Centre near Glastonbury. Still some places available.....

11/04/2025

We have one place come available for the Full Moon sound bath in Willow Yurt this Sunday at 7pm..... contact Michele if you would like it! 😊

26/03/2025

The Libra Full Moon sound bath on Sunday 13th April has proved very popular, so I am adding a second sound bath on the same day, 3pm-4pm. (places currently available)

If you have already booked for the evening and would like to swap to the afternoon, please let me know asap. Best to message me on 07971 910769

Michele xx