https://linktr.ee/soulglowyogawellbeing

Soul Glow Yoga, Church Road, Rainford (2026)

19/03/2026

Last night’s class 💜💜💜

What an absolutely gorgeous week of classes we’ve had at both our Rainford and Rainhill classes this week 🧘‍♀️🧘🏻

For some people, it has been their first ever yoga class (what an honour!), for others they have made a return and some it is part of their weekly routine.

I feel so grateful for each and every one of you who comes to practice yoga with me…it’s such an honour and I truly love yoga and what it provides us with. Amongst the chaos of life and the outside, it’s a chance to come home to your heart and listen to your soul ✨

It’s amazing the changes that I hear happening off the mat due to the clarity that yoga has given people on the mat 🫶

It’s such a beautiful chance to pause and welcome the energy of the New Moon and of course Spring….the real New Year! 🌸🌑🌻

03/03/2026

Some of my wonderful yogis🧘‍♀️

Last night I got goosebumps as I watched them all flow together. There’s something very powerful watching a room full of people move with their breath in synchrony 🫶

I love witnessing peoples journey into yoga, watching their confidence grow, their nervous systems settle and seeing the impact ripple off the mat inti their every day life 🙌🏻

Grateful for all my yogis past and present. Yoga really does find you when you need it most 💜

22/02/2026

I’m a size 12/14 mum of two who found her peace through yoga and therapy.

I found yoga at my lowest point.

I was grieving the loss of my health after an ME/CFS diagnosis.

I was grieving the loss of a business that I’d poured years of myself into.

I was grieving an identity I thought defined me.

Yoga showed me there was another way.

I found self-compassion
Moments of stillness
And a softer relationship with my body.

This is one of my morning practices on holiday….

❌ No mat (wouldn’t fit in the case 🙈) so using a towel
👚 Pjs on
🙌🏻 Wobbly bits wobbling

Why am I sharing this?

Because yoga isn’t about being super flexible.
It isn’t about having a certain body type.
It isn’t about the perfect set-up or the expensive gear.

It’s about coming home to yourself.

And sometimes that’s on a towel in your pjs 😜

You don’t need to have the ‘right body’ to begin 💜

19/01/2026

What an absolutely stunning venue we get to practise yoga in every week 🤍
Rainford Village Hall is so pretty and cosy, especially with the twinkly lights ✨

Such a lovely start to the week with my yogis seeing my regulars and welcoming new faces.

So grateful 🙏🏻

If you’re ready to start your yoga journey, join us 💜

✨ Monday 7pm - Rainford Village Hall
✨ Wednesday 7pm -Rainhill Village Hall

Pay as you go or monthly membership available 💜

✨ Link in bio to book ✨

SoulGlowYoga

19/01/2026

What an absolutely stunning venue we get to practise yoga in every week 🤍

_rainfordvillagehall is so pretty and cosy, especially with the twinkly lights ✨

A space to pause and breathe 🥰

Such a lovely start to the week seeing my regular yogis and welcoming new faces. I’m so grateful for this little community we’ve created 🙏🏻

If you’ve been thinking about starting yoga, coming back to it, or just carving out some time for yourself, you’d be very welcome to join us 💜

🧘‍♀️ Classes:
✨ Mondays 7pm - Rainford Village Hall
✨ Wednesdays 7pm - Rainhill Village Hall

💜 Pay as you go or monthly membership available

Pop me a message if you’d like more info or to book ☺️

13/01/2026

I love it when I hear people saying the feel the benefits of their practice straight away 😴 🧘‍♀️

It’s been lovely meeting some new faces over the last week and of course my lovely loyal weekly and monthly members. So grateful for my lovely little yoga community 💜

If you’re looking to start or return to your yoga practice, you will always be welcomed with open arms to my classes. There’s no need to be at any certain level. I will meet you where you’re at and support you on your yoga journey ✨🧘‍♀️

06/01/2026

🌿 Looking for a local evening yoga class to help you unwind and feel more grounded? 🌿

Join our welcoming evening Yoga Flow classes- designed to help you move, breathe, and reconnect after a busy day 🧘‍♀️

✨ Beginner-friendly
✨ Gentle yet dynamic flows
✨ Calm, supportive community

Come as you are and leave feeling calmer, centred, and strong ✨

📍 Rainford Village Hall
📍 Rainhill Village Hall

👉 Book your space

Let’s move, breathe, and grow together 🌈

05/01/2026

What a gorgeous first class of 2026 🧘‍♀️

I just love teaching yoga and the amazing benefits it brings to people in the class. I certainly feel amazing for it 🥰🥰

Love my little yoga community Soul Glow Yoga 💜

Tonight I reminded my yogis to not get caught up in the new year pressures, that were right in the middle of our wintering season and it’s a time for rest and wintering, not pushing and striving.

Be gentle with yourself 💗💗

04/01/2026

🌿 Looking for a local evening yoga class to help you unwind and feel more grounded? 🌿

Join our welcoming evening Yoga Flow classes- designed to help you move, breathe, and reconnect after a busy day 🧘‍♀️

✨ Beginner-friendly
✨ Gentle yet dynamic flows
✨ Calm, supportive community

Come as you are and leave feeling calmer, centred, and strong ✨

📍 Rainford Village Hall
📍 Rainhill Village Hall

👉 Book your space here:
https://bookwhen.com/soulglowyoga

Let’s move, breathe, and grow together 🌈

08/12/2025

When we slow down enough to actually hear ourselves, something shifts.
The body softens, the breath settles, and clarity arrives from the inside out.
This is the heart of yoga for me- not shapes, not striving, just listening.
✨

03/12/2025

It was so beautiful under the gorgeous Full Moon this evening 🌕 A huge thank you to everybody who joins me on the mat 🧘‍♀️✨💜

03/12/2025

And so lovely under the gorgeous Full Moon 🌕 🧘‍♀️

Soul Glow Yoga

19/03/2026

03/03/2026

22/02/2026

19/01/2026

19/01/2026

13/01/2026

06/01/2026

05/01/2026

04/01/2026

08/12/2025

03/12/2025

03/12/2025

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