Sarah Long Therapy

Sarah Long Therapy As an experienced practitioner since 2014 I can offer you a safe and theraputic environment. Sessions can be conducted via ZOOM if preferred

Heres why you may be stuck thinking the worst all the time.........Your brain is WIRED to focus on the negative. This wa...
23/02/2023

Heres why you may be stuck thinking the worst all the time.........Your brain is WIRED to focus on the negative. This was vital way back when we where hunter gatheres to produce stress hormones making us focus on danger.
YOU CAN CHANGE THIS:- "neurons that fire together WIRE together" So remembering the GOOD stuff and focusing on a positive thought or memory just once a day for a week will create the stonger shift towards a more positive outlook. Have a great day.

www.sarahlongtherapy.co.uk
http://wix.to/sFRLViF

💕reviews added anonymously 💕 not everyone needs to know, but I very much appreciate them 😊
17/01/2023

💕reviews added anonymously 💕 not everyone needs to know, but I very much appreciate them 😊

Some of my clients have found this tip very useful…making sure to destroy it afterwards will give added relief 😊
21/11/2022

Some of my clients have found this tip very useful…making sure to destroy it afterwards will give added relief 😊

15/10/2022

Specific Support Sessions are available for parents who are needing effective strategies to help with supporting and managing your child’s anxieties on a day to day basis.
I do know from experience how hard, frustrating and difficult it is to get the right help, tailored especially for your child, at the right time and with strategies that actually work.

15/10/2022
Eye Movement Therapy... Helping you to untangle your thoughts, trauma including PTSD....
19/05/2022

Eye Movement Therapy... Helping you to untangle your thoughts, trauma including PTSD....

Addiction…..what’s your cage (environment) like? “Get a rat and put it in a cage and give it two water bottles. One is j...
12/05/2022

Addiction…..what’s your cage (environment) like?

“Get a rat and put it in a cage and give it two water bottles. One is just water, and one is water laced with either he**in or co***ne. If you do that, the rat will almost always prefer the drugged water and almost always kill itself very quickly, right, within a couple of weeks. So there you go. It’s our theory of addiction.

Bruce comes along in the ’70s and said, “Well, hang on a minute. We’re putting the rat in an empty cage. It’s got nothing to do. Let’s try this a little bit differently.” So Bruce built Rat Park, and Rat Park is like heaven for rats. Everything your rat about town could want, it’s got in Rat Park. It’s got lovely food. It’s got s*x. It’s got loads of other rats to be friends with. It’s got loads of colored balls. Everything your rat could want. And they’ve got both the water bottles. They’ve got the drugged water and the normal water. But here’s the fascinating thing. In Rat Park, they don’t like the drugged water. They hardly use any of it. None of them ever overdose. None of them ever use in a way that looks like compulsion or addiction. There’s a really interesting human example I’ll tell you about in a minute, but what Bruce says shows that both the right-wing and left-wing theories of addiction are wrong. So the right-wing theory is it’s a moral failing, you’re a hedonist, you party too hard. The left-wing theory is it takes you over, your brain is hijacked. Bruce says it’s not your morality, it’s not your brain; it’s your cage. Addiction is largely an adaptation to your environment.

We’ve created a society where significant numbers of our fellow citizens cannot bear to be present in their lives without being drugged, right? We’ve created a hyperconsumerist, hyperindividualist, isolated world that is, for a lot of people, much more like that first cage than it is like the bonded, connected cages that we need.

The opposite of addiction is not sobriety. The opposite of addiction is connection. And our whole society, the engine of our society, is geared towards making us connect with things not people. If you are not a good consumer capitalist citizen, if you’re spending your time bonding with the people around you and not buying stuff—in fact, we are trained from a very young age to focus our hopes and our dreams and our ambitions on things we can buy and consume. And drug addiction is really a subset of that."
~ Johann Hari

For more ...
[https://www.ted.com/…/johann_hari_everything_you_think_you_…](https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?fbclid=IwAR2pcsRX6eurqlnI9MVvXgQuCb9S2WPiTWuMCp6gWkxlTPiBQBYxZZ6Db8w) -
** About the work of Bruce K. Alexander

ماهو السبب الحقيقي وراء الإدمان -- كل شيء من الكوكايين وصولا إلى الهواتف الذكيّة؟ وكيف يمكننا تجاوز ذلك؟ حسب جوهان هاري تُعتبر الطرق الحالية المعتمدة فاشلة، بما أنه ...

Free 20 mins consultation, new availability now booking May, for any further info see my website www.sarahlongtherapy.co...
20/04/2022

Free 20 mins consultation, new availability now booking May,

for any further info see my website www.sarahlongtherapy.co.uk
or perhaps you'd prefer to message me.

25/03/2022
I recently updated my website to include the full range of additional services…☺️ Psychotherapy, Analytical Hypnotherapy...
23/03/2022

I recently updated my website to include the full range of additional services…☺️

Psychotherapy, Analytical Hypnotherapy, Gold Counselling, Therapy for Children and Eye Movement Therapy,Art Therapy,

Each and every session is created uniquely

Please feel free to share my page to anyone who perhaps may benefit

www.sarahlongtherapy.co.uk.

Holistic Therapy Services including, Psychotherapy, Eye Movement Thearpy, Gold Counselling, Hypnotherpay, Art Thearpy, for permenant and lasting relief from any symptoms or trauma , Sarah Long Therapy Rainham Kent

24/02/2022

Address

Rainham

Website

Alerts

Be the first to know and let us send you an email when Sarah Long Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah Long Therapy:

Share

Category