18/12/2025
Most people think fat loss is about trying harder.
More workouts. More restriction. More “starting again”.
This programme isn’t that.
It’s about building a system that actually fits your life:
• strength training that protects your metabolism
• nutrition that supports fat loss without obsession
• weekly check-ins so you don’t drift or self-sabotage
• flexibility for weekends, meals out, and real life
• consistency over perfection (finally)
That’s how results last.
If you want the next 12 weeks to feel calm, structured, and confidence-building — not exhausting — this is for you.
DM me the words DISCOVER YOU & I’ll send you the details! 🤩
