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Monday 5:30pm - 7pm Tuesday 9am - 3:30pm Friday 2pm - 5pm

Discovering Wellness

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United Kingdom
Rainham
Discovering Wellness

Health coaching - Eating psychology and holistic health. Award-winning osteopath

25/11/2025

When you first start working out, you think the biggest change will be your body…
But what actually transforms is you.

You get more resilient.
More confident.
More in control of your thoughts, habits, and emotions.
You start proving to yourself — daily — that you can do difficult things.

And that shift?
It follows you into every part of your life → work, relationships, food habits, your identity, your standards.
That’s why movement is never just physical. It’s mindset. It’s emotional. It’s who you become.

If you’re ready for a training + health coaching approach that transforms your body and the way you think, feel, and live…
I’m taking new clients inside Discovering Wellness.

👉 Book your coaching session via the link in my bio

18/11/2025

Sometimes when you are stuck in a rut with bad eating behaviours, you just need something to get you out of it and back on track with habits that are going to improve your health!

This five day plan is designed to do that, but realistically it’s going to take time to make healthy habits, automatic and part of your lifestyle, especially if you have bad habits you need to break.

But that’s what I’m here for as you’re eating psychology coach!

Enquire about coaching packages or book directly using the link in my bio!

12/11/2025

If you’re fed up of “starting again on Monday”… you’re not the problem — your method is.

Most people blame themselves:
“Why can’t I stick to it?”
“Why do I always fall off track?”
“Why do I have no willpower?”

But the truth is, you’re using approaches that rely on restriction, perfection and pressure.
And those methods are designed to fail.

Here’s what actually works:
✅ Structure that fits your real life — not a rigid plan you can’t maintain.
✅ Mindset work — so you stop spiralling every time something isn’t perfect.
✅ Flexibility — because you’re human, not a robot.
✅ Habits you can build on, not punishments you dread.

When you change the method, the “starting over” stops.
This is exactly what I teach inside my coaching — a realistic, flexible system that makes consistency possible.

If you’re ready to stop restarting and finally create habits that stick,
book a coaching session via the link in my bio.

31/10/2025

I spent years believing I needed to eat less, train harder, and “have more willpower.” That only left me exhausted, bloated and binge-eating. That in turn had a really negative affect on my psychologically!

The real transformation began when I stopped punishing my body and started understanding it.

Eating psychology changed everything — my relationship with food, my confidence, my results.

And now I help others do the same. 💚

If you’re ready to:
— Stop bingeing & self-sabotage
— Feel confident and at peace with food
— Finally see results that last

DM me COACHING or click the link in bio to apply today.

Your transformation starts with one decision.

Address

Rainham
ME88HF

Opening Hours

Monday	5:30pm - 7pm
Tuesday	9am - 3:30pm
Friday	2pm - 5pm

Website

http://discoveringwellness.co.uk/

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