Discovering Wellness

Discovering Wellness Health coaching - Eating psychology and holistic health. Award-winning osteopath

Diets tell you what to eat. Coaching helps you understand why you eat.”That’s the difference between another short-term ...
22/09/2025

Diets tell you what to eat. Coaching helps you understand why you eat.”

That’s the difference between another short-term plan… and real, lasting change.

❌ Diets give you rules, restrictions, and a list of ‘good’ vs ‘bad’ foods.
❌ They ignore your emotions, your stress, your triggers, and your lifestyle.
❌ That’s why you fall ‘off track’ and feel guilty — again and again.

✅ Coaching gets to the root cause:
– Why you reach for food when you’re stressed.
– Why you binge after restricting.
– Why you can’t seem to stay consistent, even when you know what to do.

Once you understand why… you can change it. That’s where food freedom, weight loss, and real confidence come from.

👉 If you’re ready to stop dieting and start healing your relationship with food, book your coaching session today via the link in bio.

21/09/2025

If diets really worked, you wouldn’t be holding another one in your hands… right? 😅

It’s time to stop chasing quick fixes and start focusing on what actually lasts: lifestyle changes, habits that stick, and a mindset that supports your health long-term.

That’s exactly what I help my clients do. No more rules, no more guilt—just sustainable health and food freedom.

✨ Ready to make the shift?
👉 DM or book via the link in bio to start coaching today.

19/09/2025

Perfection isn’t the goal—consistency is.

It’s the small, repeated actions that add up over time to create lasting health, better energy, and a body you feel good in.

Miss a day? That’s fine. Keep going. That’s what builds real results.

✨ Ready to stop starting over and finally make progress that lasts?
👉 Book your coaching session via the link in bio.

Don’t forget to follow the discovering wellness clinic page for tips on joint and muscle pain, anything osteopathy, holi...
12/09/2025

Don’t forget to follow the discovering wellness clinic page for tips on joint and muscle pain, anything osteopathy, holistic health, nutrition, exercise, habits & mindset!



The old me and the new me are like two completely different people when it comes to food and health.🍽️ The old me → alwa...
12/09/2025

The old me and the new me are like two completely different people when it comes to food and health.

🍽️ The old me → always dieting, trapped by food rules and restrictions. Miserable, stressed, binge eating, emotional eating… all while struggling with digestive issues, back pain and a body that never felt good enough.

🌿 The new me → no dieting, no rules. I maintain a healthy weight with ease. No binge eating. No digestive problems. No pain. Instead, I have food freedom, flexibility, and a lifestyle that truly nourishes both body and mind. I manage stress better, enjoy balance, and—most importantly—I feel happy and healthy.

✨ This change didn’t happen overnight. It came from learning about eating psychology, creating sustainable habits, and shifting my mindset around food and my body.

Now I help my clients do the same—so they can break free from dieting, binge eating, and food guilt, and finally build a lifestyle that lasts.

👉 If you’re ready to step into your own “new me,” enquire about my coaching programmes today via the link in bio.

You’re putting in the effort—dieting, hitting your steps, smashing workouts… but that stubborn belly fat just won’t budg...
09/09/2025

You’re putting in the effort—dieting, hitting your steps, smashing workouts… but that stubborn belly fat just won’t budge. 😩

It feels frustrating, right? Like no matter how hard you work, your body won’t change.
Here’s the truth: it’s not because you’re lazy or not trying hard enough.
It’s because you’re making mistakes that keep you stuck.

❌ Over-restricting your calories slows your metabolism and ramps up cravings.
❌ Ignoring stress + poor sleep keeps your body in fat-storage mode.
❌ An all-or-nothing mindset makes you quit every time you “slip up.”
❌ Training for calorie burn, not strength and recovery, holds back results.

👉 The solution?
Looking at the whole picture: nutrition, movement, mindset, stress, sleep, and habits that actually last. That’s how you finally get unstuck.

At Discovering Wellness Clinic, we help you do exactly that. With coaching, osteopathy, nutrition, exercise programmes & lifestyle support—we build a personalised plan that works for YOU.

✨ Book your coaching today via the link in bio and start seeing change that lasts.

02/09/2025

The truth is, a healthy day doesn’t just happen—you set yourself up for it. 🌿

Here are some of the things I do (as a Health Coach & Osteopath) to make good choices and feel my best:

📝 Journalling & mindset work → reconnecting to my goals and working through stress/emotions so they don’t run the day.
✨ Clean, tidy space → a clear mind makes healthy habits so much easier to follow.
🥣 Healthy, substantial breakfast → steady energy, vital nutrients, and no “thinking about food” an hour later.
🏃‍♀️ Exercise & movement → not just for fitness, but for mood, energy and long-term health.

It’s these foundations that make consistency simple and help you thrive.

👉 At Discovering Wellness Clinic, we guide you through building habits like these—alongside osteopathy, nutrition, stress management & lifestyle coaching—so you can feel energised, strong and balanced.

Book your first session today via the link in bio 🌱

You already know how to lose weight.Eat well. Exercise. Be consistent.But if it were that simple, you wouldn’t still be ...
14/03/2025

You already know how to lose weight.

Eat well. Exercise. Be consistent.

But if it were that simple, you wouldn’t still be struggling.

The real question isn’t what to do—it’s why you haven’t been able to do it long-term.

Why do you keep falling off track? Why does emotional eating take over? Why does every attempt feel like a short-term fix?

It’s not about willpower. It’s about understanding yourself—your habits, your mindset, your patterns with food.

That’s what I help my clients do.

If you’re ready to break the cycle for good, DM me FOOD FREEDOM and let’s chat.

Address

Rainham
ME88HF

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Monday 8pm - 9pm
Tuesday 9am - 12pm
Friday 3pm - 5pm

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