BetterMe Physiotherapy Clinic

25/11/2025

24/11/2025

“5 things that make your pain worse…… that most people ignore” Most people focus on the muscle, joint or that one movement that sets it off. But honestly, the things that keep pain going are often the things no one talks about. Here are 5 big ones:

1) Poor sleep. If you don’t sleep well, your whole system struggles to calm pain down.

2) Stress that never switches off. You might feel tense. On edge. Like your body won’t settle.

3) Fear of making it worse. That fear alone can make symptoms louder. Like a fire alarm that goes off from burnt toast.

4) Trying to fix everything at once. You don’t need 12 exercises. Just ones that fit you.

5) Thinking pain is only physical. It’s not. It’s your whole life picture. And that’s okay.

If this feels like you, you’re not “failing.”
You just haven’t been shown the full picture yet.

Which one hit you the most? Comment below.. get in touch if you want any further advice / information.

21/11/2025

Struggling with Shoulder Pain?
Here’s a simple MWM (Mobilisation With Movement) technique I often use in clinic to help reduce pain and get the shoulder moving again.

It works by giving the shoulder joint a gentle guided glide while you move your arm in a pain-free way.
This helps release stiffness, reduce that “pinching” feeling, and improve mobility straight away.

Great for:
✔ Shoulder pain
✔ Pain reaching overhead
✔ Tight, stiff shoulders
✔ Gym-related shoulder issues

If your shoulder has been niggling for a while, I can assess it properly and get you moving without pain.

📩 Drop me a DM with the word “READY” to ditch shoulder pain for good!

21/11/2025

Thank you so much for all your support over the last few months - genuinely means a lot. I really appreciate everyone who has referred someone to me! To say thanks, I am offering 20% off for all new patients for the next 7 days. If you are struggling with pain, please don’t wait until new year. Problems often get worse and harder to treat if they are left. Get on top of it now with my help and enjoy the festive period! Send me a DM and I’ll get you sorted before Christmas.

20/11/2025

Last minute free lower back pain workshop slot available tomorrow at 10am

Message below asap to book!
1 slot left

19/11/2025

🎄 FREE Physio Consultations🎄

If you’re struggling with pain, stiffness or an injury, I’m offering a free, no-obligation consultation today to help as many people in the local community as possible.

You’ll get:
✅ A clear understanding of what’s causing your pain
✅ Expert advice from a highly experienced physiotherapist
✅ Simple steps you can start straight away
➡️ No pressure. No commitment. Just genuine help.

Let’s start the Christmas period pain free so you can enjoy the holidays feeling your best.

DM me “READY” to claim your free consultation today.

19/11/2025

Dont wait to the new year to sort your pain!

If you’re struggling with pain, stiffness or an injury… don’t put it off.
Get seen this weekend and start feeling better now — so you can actually enjoy the Christmas holidays instead of suffering through them.

I offer:
✅ Person-centred, friendly care
✅ Expert, highly experienced physiotherapy
✅ Weekend availability
✅ Fast relief strategies you can feel straight away

Ready to ditch the pain for good?
Send me a message below saying “READY” and let’s get you booked in.

17/11/2025

Hi - my name is Josh Devine 😊

For all the new faces around here, let me introduce myself....