Create Calm Yoga

16/04/2026

If you can breathe, you can do yoga—but the experience is so much more than just getting on the mat. A qualified teacher helps you find the right version of each posture for your body, so you can move safely, build confidence, and actually get the most out of your practice. It’s not about doing it ‘perfectly’—it’s about doing it in a way that works for you.”

Message me for my class and events schedule .

14/04/2026

Yoga at 55 isn’t about pushing harder—it’s about feeling better.
Fresh air, a stretch, and a bit of space to breathe.
If that sounds like your kind of thing, you’re always welcome in my classes.

02/04/2026

There are only a couple of spaces left for this special morning retreat. Gentle yoga suitable for all. Don’t miss out — this is your time to slow down and reconnect in a beautiful location

25/03/2026

I love yoga for the calm, the stretch, the balance… but adding strength training has been a game changer.
Building strength supports my practice, protects my joints, and makes me feel so much more powerful both on and off the mat.

Yoga keeps me grounded, strength training keeps me strong — and I need both.

23/03/2026

Save the Date 24th May 9.30am Outdoor Yoga Session with amazing sea views Coffee & Pastry included . Time to connect and relax after class . Booking essential £18 early bird ❤️

05/03/2026

Over the winter months this was a lesson learnt. I carried on when I wasn't feeling good . The very thing I encourage my student's not to do in my yoga classes !!! Well I had to pause as I became very unwell. I started to think I may have to rethink teaching. However with some time off and giving myself permission to actually rest and the help of and others you know who you are . I am finally feeling good again . Maybe I need to practice what I preach !!!! Anyway some great things planned for spring and summer now can't wait to share them with everyone .

13/02/2026

Move your body, clear your mind & share a few laughs with a lovely community of women.

04/02/2026

Join me every Tuesday details below.

A peaceful women’s yoga space, designed for deep rest, gentle flow movement, and meaningful connection. Escape the noise and return to yourself in a calm, welcoming studio.
Message to book £7 trial class

23/01/2026

15/01/2026

Trial class 20th January £7
Is available

01/12/2025

Quick grab the last few spaces , this is going to be a lovely evening Candlelight Yoga @ Monkshill Farm

10/10/2025

Hi, I’m Anita a qualified British Wheel of yoga teacher with 12 years’ experience and I’m passionate about making yoga accessible for everyone, no matter their age or ability. I love what I do, I keep it real and yes — I’m a yoga teacher who still enjoys a good coffee !!
Various Classes run in Bredhurst, Nr Rainham . Message me for details and to pop along