Rainham Physiotherapy Centre

14/04/2026

Thank you Christian . Privileged to be part of your journey . Thank you for choosing Rainham Physiotherapy Centre as your preferred provider and trusting in Steve Allen to support your journey to achieving your goal .

Appreciated 🙏👍🏽

10/04/2026

Great video on understanding ISO training

10/04/2026

The hard work has started .. stepping it up 🇵🇰🇵🇰

05/04/2026

Tennis Season Is Approaching – Preparation Matters

As you return to the court, it’s important to be aware of common injuries seen in tennis players:

• Tennis Elbow: affects up to 40–50% of players

• Shoulder Pain: seen in around 20–30% due to repeated overhead activity

• Wrist & Overuse Injuries: approximately 15–20%, often linked to load and technique

The good news – many of these are preventable

With the right strength work, flexibility, gradual load progression, and early management of minor symptoms, you can significantly reduce your risk.

At Rainham Physiotherapy Centre (RPC), we are here to help:

✔️ Assess your injury risk
✔️ Guide you on safe preparation for the season
✔️ Address any niggles early before they become more serious

If you’re planning to play this season, a little preparation now can go a long way in keeping you on court and performing at your best.

We are here to help , Call us: 01634 377634

Sajjad Malik Keely Sharman TracEy Vespa McCarten Steve Allen Nael Mughal Denise Docherty

Frindsbury Tennis & Padel Club
LordsWood Cricket @

02/04/2026

02/04/2026

Great to see Pakistan Hockey stars regaining their fitness and returning to training . A personal thank you to all my NCA staff for their efforts in returning our national hero’s back to playing again .


Pakistan Cricket Team
Pakistan Hockey Federation

Sajjad MalikKeely Sharman
TracEy Vespa McCarten Nael Mughal International Hockey Federation (FIH) Hockey

27/03/2026

🏏 With cricket season approaching, the workload on bowlers, batters, and fielders is about to ramp up — often leading to back, shoulder, and knee niggles. Don’t wait for injuries to sideline you! Prevent problems or catch them early with a full screening by our expert physios at Rainham Physiotherapy Centre.

📞 Book now: 01634 377638
🌐 Visit: www.rainhamphysio.co.uk

Stay fit. Play strong. Perform at your best this season.

27/03/2026

With cricket season approaching, the workload on bowlers, batters, and fielders is about to ramp up , often leading to back, shoulder, and knee niggles.

Don’t wait for injuries to sideline you! Prevent problems or catch them early with a full screening by our expert physios at Rainham Physiotherapy Centre.

📞 Book now: 01634 377638

Or Visit our website on : www.rainhamphysio.co.uk

Stay fit. Play strong. Perform at your best this season.

23/03/2026

Suffering with knee pain ? We can help . Ring 01634 377638 for an appointment

Knee pain can have a significant impact on both everyday life and sporting performance, making simple activities like walking, climbing stairs, or even getting up from a chair uncomfortable and challenging.

For those involved in sports, it can limit strength, stability, and confidence, often leading to reduced performance or time away from activity altogether. Ignoring knee pain can allow the problem to worsen, so early assessment is key.

At Rainham Physiotherapy Centre, our experienced team can help identify the root cause and guide your recovery. Book an appointment with our specialist physiotherapists, Steve Allen or Sajjad Hussain, for a thorough diagnosis and a personalised rehabilitation plan to get you back to pain-free movement.

Steve Allen
Sajjad Malik
Keely SharmanTracEy Vespa McCarten
Nael Mughal
Malaika Mughal
Denise Docherty
Frindsbury Cricket Club
Rainham Cricket Club
LordsWood Cricket

21/03/2026

Our board meeting with the Chairman Mohsin Naqvi , to provide medical support for the Pakistan Hockey federation 🏑

Chairman Mohsin Naqvi met with the Pakistan national hockey team to discuss their recent performance and future plans after qualifying for the Men's FIH Hockey World Cup 2026. During the meeting, he congratulated the players for their hard work and dedication, particularly praising their performance in the World Cup qualifiers.
He also announced that the Pakistan Cricket Board (PCB) will provide and ensure comprehensive medical support for any injured players. The meeting was attended by senior PCB officials and directors, with special participation from the Director Medical and the Senior General Manager (SGM) Medical.

Imran Englefield Harris Englefield

19/03/2026

To all of our clients, friends and family celebrating Eid tomorrow .

Eid Mubarak to all 🌙✨
This Ramadan has been a time of reflection, patience, and faith… a reminder of what truly matters. Tomorrow , as you celebrate Eid, I pray that Allah fills your hearts with peace, your homes with happiness, and your lives with continued success and good health.
May this Eid bring new beginnings, endless joy, and countless reasons to smile.

Eid Mubarak to all from all of us . Have a great day ❤️🙏

17/03/2026

Thank you for these comments , I’ll make sure Steve gets to see them .
Appreciated 👍🏽



Keely Sharman
Sajjad Malik
Steve Allen
Nael Mughal
TracEy Vespa McCarten