Rainham Physiotherapy Centre

27/02/2026

23/02/2026

Rotator cuff injuries are common in cricketers, especially fast bowlers and fielders, due to the repetitive overhead loading placed on the shoulder during bowling and throwing.

Players may notice pain at the front or side of the shoulder, weakness when lifting the arm, or discomfort during follow-through.

Early management should focus on reducing load and improving shoulder control.

Basic exercises include isometric external rotation against a wall, resistance band external and internal rotations, scapular retraction exercises, and controlled shoulder raises in the scapular plane.

However, if pain persists, worsens, or affects performance, it is important to seek professional assessment.

Contact Rainham Physiotherapy Centre for expert advice, accurate diagnosis, and a tailored rehabilitation plan to get you safely back to cricket.

Ring 01634 377638 to make an appointment

Rainham Cricket Club
LordsWood Cricket
Frindsbury Cricket Club

22/02/2026

22/02/2026

Cricket nets have started !!

With cricket nets starting across the UK as the season approaches, it’s important for players to prepare their bodies properly before increasing workload.

After a long winter break, focus on gradually building bowling loads, strengthening your shoulders and core, and improving lower limb control for landing and cutting.

A structured warm-up, mobility work, and progressive intensity in the nets can help reduce early-season injuries.

If you have any injury concerns or niggles before getting back into full training, contact Rainham Physiotherapy Centre for professional assessment and guidance to keep you fit for the season ahead.

Ring 01634 377638 for appointments

Frindsbury Cricket Club
Rainham Cricket Club
L
LordsWood Cricket

22/02/2026

This is an excellent short video that all runners , footballers and athletes should watch .

Try to learn about plyometrics to help with speed 🙏

22/02/2026

21/02/2026

Wishing these guys all the best in the upcoming event 🙏

123 likes, 18 comments. “🏋🏻💪”

17/02/2026

Struggling with back pain that’s affecting your daily life, sleep, or work? Don’t ignore the signs. At Rainham Physiotherapy Centre, we specialise in diagnosing and treating the root cause of back pain with personalised, evidence-based care. Whether it’s stiffness, a slipped disc, muscle strain, or long-standing chronic pain, our expert physiotherapists are here to help you move better and live pain-free. Contact us today on 01634 377638 and take the first step towards a stronger, healthier back.

17/02/2026

Struggling with back pain that’s affecting your daily life, sleep, or work?

Don’t ignore the signs. At Rainham Physiotherapy Centre, we specialise in diagnosing and treating the root cause of back pain with personalised, evidence-based care. Whether it’s stiffness, a slipped disc, muscle strain, or long-standing chronic pain, our expert physiotherapists are here to help you move better and live pain-free.

Contact us today on 01634 377638 and take the first step towards a stronger, healthier back.

Keely Sharman
TracEy Vespa McCarten
Sajjad Malik
Steve Allen
Nael Mughal
Malaika Mughal
Jamil Mughal