
18/10/2024
βοΈ Winter is on the way! βοΈ
Vitamin D (calciferol), also known as 'The sunshine vitamin' π is a vital vitamin essential for building and maintaining healthy bones, Along with many other benefits!
Vitamin D is fat soluble, meaning it is stored in the body's tissues, liver and fat cells, where it remains inactive and disperses over time, when needed - yet over 57% of us do not have a sufficient amount! π«£
With our vitamin D, 100% of the vitamin D is absorbed by the body.
Here are some benefits of vitamin D.
βοΈ Reduces inflammation in the body.
βοΈ Helps to strengthen teeth and bones and muscle.
βοΈ Improves and strengthens the immune system. (Kick that winter cold! π€§)
βοΈ Improves brain function.
βοΈ Boosts mood.
βοΈ It can aid in weight loss.
βοΈ Can help to lower the risk of osteoporosis and rheumatoid arthritis
βοΈ May help to reduce blood pressure.
βοΈ Helps to reduce the risk of heart disease.
βοΈ Enhances sleep.
Be ready for winter!
Message or Call to find out more! π€