Crescendo Music Therapy - Harriette Piesley

02/12/2024

🎄 A Therapist's Reminder for the Holiday Season🎄

The holidays are often marketed as a time of celebration and joy, but for many, it’s also a time of stress, sadness, and pressure. As a therapist, I want to remind you that it’s completely okay to not feel happy all the time during this season.

Here are a few things to keep in mind as we approach Christmas:

💚 It's okay to set boundaries. Whether it's with family, friends, or even yourself, setting boundaries is essential for protecting your mental health. You don’t need to attend every event or do everything "perfectly."

💚 Your feelings are valid. If you’re feeling overwhelmed, sad, or lonely, those emotions don’t disappear just because it’s “the holidays.” Acknowledge them, and give yourself permission to experience them without judgment.

💚 Take breaks when needed. The holiday season can be busy—remember to give yourself time to rest, reflect, and recharge. Your well-being matters more than any to-do list.

💚 Reach out for support. If you're struggling, don't hesitate to talk to someone you trust or seek professional help. You don’t have to navigate this time alone.

💚 Focus on what brings you peace. Whether it’s a walk in nature, time with loved ones, or simply curling up with a good book, make space for activities that nurture your soul.

The holidays don’t have to be a perfect picture. Be gentle with yourself, and take care of your mental and emotional health as you would a loved one. 💫

Wishing you peace and serenity this season. 🌟💚

03/11/2024

🧠✨ As we embrace November, a month that is often associated with gratitude and reflection, I encourage you to take a moment to pause and consider what you’re thankful for in your life. Gratitude isn’t just a feel-good exercise; it can have profound effects on our mental health and overall well-being.

This month, let’s explore the small joys—whether it’s a warm cup of coffee, a conversation with a friend, or a moment of peace in nature. Acknowledging these can help shift our focus from stress and negativity to positivity and resilience.

If you’re feeling overwhelmed or struggling, remember that it’s okay to seek support. Therapy can be a powerful tool to help navigate your thoughts and emotions. Let’s make this November a time of growth and self-compassion. 💛

20/10/2024

🌧️ Understanding Seasonal Affective Disorder (SAD) 🌞

As the days get shorter and the weather turns colder, many of us may feel a shift in our mood and energy levels. If you’re experiencing increased fatigue, changes in sleep patterns, or a general sense of sadness, you might be encountering Seasonal Affective Disorder (SAD).

SAD is a type of depression that occurs at certain times of the year, typically during fall and winter when sunlight is scarce. It's important to recognize that you’re not alone—many people face similar feelings during these months.

Here are a few tips to help cope with SAD:

1. Light Therapy: Consider using a light therapy box. It mimics natural sunlight and can significantly improve your mood.

2. Stay Active: Regular exercise can boost your mood and energy levels. Even a short walk can make a difference!

3. Connect with Others: Reach out to friends or family. Social support is crucial during this time.

4. Mindfulness and Self-Care: Engage in activities that bring you joy and practice mindfulness techniques to stay grounded.

5. Seek Professional Help: If you’re finding it hard to cope, don’t hesitate to reach out to a therapist. There are effective treatments available.

Remember, it’s okay to feel this way, and seeking help is a strong step toward feeling better. Take care of yourselves! 💛

07/10/2024

👏👏👏

A new study has shown promising results for using music therapy to help people living with dementia. Researchers found care home residents with the condition...

30/09/2024

🌼 Embracing Mindfulness: A Path to Peace 🌼

In our fast-paced world, it’s easy to get caught up in the chaos of daily life. Practicing mindfulness can be a transformative way to reconnect with ourselves and find moments of calm amidst the noise. Here are some simple ways to incorporate mindfulness into your day:

1. Breathe Deeply: Take a moment to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat a few times to ground yourself.

2. Savor the Present: Whether you’re eating, walking, or having a conversation, try to fully immerse yourself in the experience. Notice the flavors, sounds, and sensations without distraction.

3. Mindful Listening: When talking to someone, give them your full attention. Listen without planning your response. This fosters deeper connections and understanding.

4. Set Intentions: Start your day by setting a positive intention. This can guide your thoughts and actions, helping you stay focused on what truly matters.

5. Practice Gratitude: At the end of each day, reflect on three things you’re grateful for. This simple practice can shift your perspective and promote a more positive mindset.

Mindfulness isn’t about perfection; it’s about being present. Remember, it’s a journey, not a destination. Start small and be gentle with yourself. 💖

What mindfulness practices resonate with you? Share in the comments!

This video mentions an experience that is no longer available, but you can access our current offerings today for free: https://checkout.headspace.com/Hit re...

10/09/2024

🌿 Feeling Overwhelmed with New Beginnings? You’re Not Alone. 🌿

As the back-to-school season begins, it's common to feel overwhelmed. Whether you're a student, a parent, or someone facing new chapters in life, transitions can stir up a mix of emotions—excitement, anxiety, stress, and even doubt.

📚 Reminder: It's okay to not have it all figured out.

New beginnings, while full of possibility, can bring uncertainty. If you're feeling swamped with change, here are a few gentle reminders:

🌱 Breathe – Take one step at a time. It's easy to get caught up in the "what ifs." Focus on the present moment. You're doing your best, and that’s enough.

🌱 Ask for help – You don’t have to carry the weight alone. Whether it's reaching out to friends, family, or a therapist, leaning on others can make the load lighter.

🌱 Practice self-compassion – Give yourself grace. Change is challenging for everyone. Celebrate your small wins, and don’t be too hard on yourself.

🌱 Prioritise self-care – Set time aside for activities that nourish your mind and body. Even a few minutes of mindfulness or a walk outside can help ground you.

Remember, every beginning is a journey. Be kind to yourself as you navigate this new chapter.

You’ve got this 💛

26/08/2024

🌻🌿

12/08/2024

🧠 Surround Yourself with Joyful People 🌟

One of the greatest gifts you can give yourself is the company of those who uplift and inspire you. When you surround yourself with people who bring you joy, you create a supportive environment that nurtures your mental and emotional well-being.

Remember, relationships are like gardens—what you plant and nurture will grow. Choose to cultivate connections that are filled with positivity, understanding, and mutual respect. It’s okay to set boundaries and prioritise those who bring light into your life.

Let’s focus on filling our lives with laughter, encouragement, and genuine connections. You deserve to be surrounded by people who make your soul smile! 😊💛