The Body Coaches

05/04/2026

Anyone else up for this?

COMING SOON! 12 week strongwoman program, Saturdays at 12pm , 90 minute session and a max of 6 people . Learn techniques of log, farmers carry, yoke , deadlift and more. Building confidence and pushing your limits . Whether you're thinking of entering a competition or wanting to see what you can achieve , this is for all abilities . £200 for the full 12 week program (90 minutes a week) Contact for more information

26/03/2026

Mindful eating….

I know I’ve been absent for a while, I’m just working hard in the background on me… updates soon.

But in the meantime I just wanted to highlight mindful eating or more to the point absent eating.

My husband grabbed a twirl from the shop to share with me. I was just thinking where did I put that chocolate??

In truth I had eaten it, without noticing it, it was gone. Why? It wasn’t a memory lapse, it was eating whilst doing other things. This is a sad scenario, because I could have taken just 5 minutes to enjoy that bit of chocolate. How often do we do that in life? Miss opportunities to take some time to enjoy something.

We do this a lot with eating, a quick biscuit before the next task, but completely miss the taste, the texture and feeling that satisfaction of the food we are so lucky to have. We either forget we’ve eaten it, or grab another to compensate.

This isn’t just about the treats, but food in general. Dinners in front of the TV, eating whilst working. The list goes on.

So next time you eat today, sit down, take away the distractions and eat switched on. Don’t let it be absent mindless eating. Food is there to enjoy.

19/01/2026

Self doubt…
Self doubt is there in all of us, but it shouldn’t be. I remember this launch day, my first class. Do you think I never carried any doubt it would work? I do, and I still do. Each week, each class, next week, next month, next year.

But here we are! And it wouldn’t have been possible without any of you! So I would like to thank you all for your support, those who were there for the first class, those who are with us now and those who are signing up for their first class, massage, pelvic floor therapy or nutrition.

Thank you 🙏🏻

03/01/2026

Our new PF course starts next week. It is currently reduced to mitigate the booking fees. £125 (previously £150).

There are 3 spaces left ☺️

31/12/2025

Happy new year from all of us!!!!

I don’t believe in New Year’s resolutions but I’d like to know what you’ll be bringing into 2026 and anything you’d like to leave in 2025?

24/12/2025

Hello all!
As promised, the draw for our ‘Elfy Advent’ for 3 winners…

Merry Christmas from us at The Body Coaches!!! Have a good one and we return to classes on 5th January 2026!!!

(Apologies for the advent randomly stopping, all scheduled posts that were made had deleted from the system and therefore didn’t upload. I did not have the time to recreate and upload again).

18/12/2025

Elfy advent day 18!

Let me know how many minutes of moderate aerobic activity you are getting in so far this week. This can be a brisk walk for example, something that pulls you just out of a comfortable range where your heart beats faster and your lungs are doing a little extra work.
You can even count 75 minutes of vigorous aerobic activity, if you are working well above your comfortable range and feeling breathless. For example our HIIT class and kettlebells can be included. If you’re doing both, you would reach your target.

Join our advent challenge on this page and complete to go into our prize draw for sports massage, class passes and even our grand prize for the pelvic floor course access!

All you need to do is:
- Like our daily advent calendar posts.
- Comment on a challenge.
- Tag a friend to join in.
- Share a post you enjoyed.

All names will go into my elf hat and drawn on Christmas Eve!!!!
Each like, tag and share every day will be entered, so stay tuned and enter as often as you like. 🥰

17/12/2025

Elfy advent day 17!!!

Did you know that just in case wee’s can retrain our bladder to want to release more often than normal. Nip it in the bud now!!!

Join our advent challenge on this page and complete to go into our prize draw for sports massage, class passes and even our grand prize for the pelvic floor course access!

All you need to do is:
- Like our daily advent calendar posts.
- Comment on a challenge.
- Tag a friend to join in.
- Share a post you enjoyed.

All names will go into my elf hat and drawn on Christmas Eve!!!!
Each like, tag and share every day will be entered, so stay tuned and enter as often as you like. 🥰

16/12/2025

Elfy advent day 16!!!

Posture can be a difficult one when we find ourselves sinking into old habits all of the time.
Just be a little more aware of your posture today.

Active sitting, meaning sitting upright with core engaged can burn more calories, tone the abdomen and relieve pressure on the spine.

Join our advent challenge on this page and complete to go into our prize draw for sports massage, class passes and even our grand prize for the pelvic floor course access!

All you need to do is:
- Like our daily advent calendar posts.
- Comment on a challenge.
- Tag a friend to join in.
- Share a post you enjoyed.

All names will go into my elf hat and drawn on Christmas Eve!!!!
Each like, tag and share every day will be entered, so stay tuned and enter as often as you like. 🥰

15/12/2025

Elfy advent day 15!!!

With all of the naughty treats sneaking in this month it’s worth remembering your 5 a day every day. Christmas cake does not count as fruit. 😂
Let me know what you have below 👇 in the comments.

Join our advent challenge on this page and complete to go into our prize draw for sports massage, class passes and even our grand prize for the pelvic floor course access!

All you need to do is:
- Like our daily advent calendar posts.
- Comment on a challenge.
- Tag a friend to join in.
- Share a post you enjoyed.

All names will go into my elf hat and drawn on Christmas Eve!!!!
Each like, tag and share every day will be entered, so stay tuned and enter as often as you like. 🥰

14/12/2025

Before we take our Christmas break…

Please book in for this week so I can plan accordingly.

It’s stretch week for Pilates in our pyjamas with our switch off under the fairy lights. Bring a blanket or dressing gown for the ultimate wind down.

HIIT is Christmas themed as well as our kettlebells for that final blast!

Christmas attire is most welcome but not essential.

Don’t forget if you book 2 sessions with us in one week you get a discount, so there’s always the option to stay for a stretch and chill after each session.

13/12/2025

Elfy advent days 13 and 14!!

Time to look after yourself a little. Take some time for yourself this weekend. Just 1 bath, paint your nails, take some down time for a walk. The world is your oyster.
However hectic it may seem, just take some time to breathe.

Join our advent challenge on this page and complete to go into our prize draw for sports massage, class passes and even our grand prize for the pelvic floor course access!

All you need to do is:
- Like our daily advent calendar posts.
- Comment on a challenge.
- Tag a friend to join in.
- Share a post you enjoyed.

All names will go into my elf hat and drawn on Christmas Eve!!!!
Each like, tag and share every day will be entered, so stay tuned and enter as often as you like. 🥰