The Body Coaches

30/10/2025

Did you know there are many forms of incontinence and it doesn’t just come with weakness?
The human body is remarkable if you know how to look after it. The key is in the balance.

I have experienced both these states, neither of them is pleasant.

Notice how weakened pelvic floor and overworked pelvic floor can carry the same symptoms? So it is important to really listen to our bodies and really understand them.

Similar to working out in the gym, if we over do it and don’t take that down time to stretch and recover we can cause injuries. Muscle tightness can pull on joints and send our body out of alignment.
If we don’t work out and don’t take part in healthy movement with too much down time, we can cause injuries. Muscle weakness can cause our bodies to fall out of alignment.

When working on yourself, such as reversing weakened pelvic floor, it is important to relax and stretch too to ensure we get that balance right.

24/10/2025

And this is why the pelvic floor is important, and why rave on about it.

Pelvic floor muscle training helps not just prevent, but improve prolapse symptoms as well as my new hypopressives training.

I empower women to take back control, not just with healthy movement but also the clinical advice to get what you need.

12/10/2025

A reintroduction to The Body Coaches.

This is us, this is my family. Next to me on the right is my beloved partner James and I’m sure most of you have had the pleasure of meeting him at some point. He is my partner in crime and works in public health. The rest of us? These are our children, well, two are adults now. In fact, the tall one, Elsdon gave me a grandson along with his partner Kacey. He is a chef. Deen, is the eldest and is always looking for film work if you ever need anything recording and editing.
Then last but not least, is Kobe and Freya, 9 & 8, little darlings born just under one year apart. (By 10 minutes).

I, Becky, head the small business around working in public health and studying for a degree. We don’t stop, but days like these, at my sister’s wedding, it is lovely to switch off, let our hair down and forget about everything that needs to be done until Sunday. ❤️

29/09/2025

It’s always the way, we start a new course and lots of enquiries come piling in.

I do not have the capacity to host more courses before the new year, so here is the announcement for the New Year!!!

We have 2 sessions available, a daytime 10am and an evening 8pm. Max 6 spaces per course.

These will be available to book soon at a discounted cost before December, so a perfect time to pay a deposit before the Christmas commitments.

Payment plans can be made available but these will need to be settled in full by 1st December.
£50x3 instalments.

Please message for more information, or pay in full via the booking link.

https://bookwhen.com/thebodycoachesmedway

29/09/2025

Happy Monday all!!!

I look forward to taking this week with you to focus on lengthen and strengthen!!

This is my favourite week!

https://bookwhen.com/thebodycoachesmedway

25/09/2025

I love science and how it opens so many doors and possibilities for so many people.

This is why I donate blood and take part in huge data collection projects to help prevent, treat or cure diseases that so many people face today.

This news is incredible. 1 in 20,000 are affected by Huntington’s disease in the uk. There is no cure, but prior to this breakthrough there was no known treatment.

One of the most devastating diseases finally has a treatment that can slow its progression and transform lives, tearful doctors tell BBC.

24/09/2025

📣📣 Final bookings call for classes tomorrow (Thursday) before I decide if there’s cancellations. 📣📣

22/09/2025

We have a focus week….

Monday - HIIT 7pm and Pilates 8pm
Thursday - Kettlebells 7pm and Pilates 7:30pm

https://bookwhen.com/thebodycoachesmedway

21/09/2025

This is your warning ‼️ Please be advised that if there are low bookings this week, classes will be cancelled.
HIIT will be reviewed at 9am tomorrow morning (Monday) as I cannot keep checking throughout the day when I am at work.

Thursday classes will also be reviewed Wednesday evening and cancelled if not enough spaces are filled.

Thank you. ☺️

18/09/2025

18/09/2025

It is that time of year again, time to think about vitamin D!!!

It is advised to make sure you’re getting enough vitamin D over autumn and winter for better health and most of us aren’t getting enough of it.
We always advise to get enough of your nutrition through food, but supplementation may be needed.
It is also important to highlight that we need fat in our diet to absorb vitamin D, so no fat free diets are allowed. Remember that fat is not the enemy and there are plenty of healthy fats out there to consume to support your health and cholesterol levels.

12/09/2025

This will mean a lot to our class attendees. I had to share this moment with you!!!