Inspired To Change Medway

21/11/2025

Resilience and Wellbeing
WORKSHOPS

Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to everyday events.

This understanding forms the foundations that allow us to understand what we can do to change our responses.

We will teach you simple techniques to reduce negative thinking and stress and build resilience and wellbeing so you can be more focused, creative, productive and happy, both in the workplace and at home.

In this workshop we cover:

- How our brain works
- Positive thinking Vs negative thinking
- Retraining your brain

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

19/11/2025

Have you lost your motivation?

Do you find yourself procrastinating over your to-do list?

Would you like take back control and start taking actions?

We all have the odd day when we are lacking motivation and just don’t feel like doing anything, but what happens if your motivation doesn’t come back after a few days?

My clients often tell me that they know exactly what they should be doing but they just aren’t doing any of it!

By the time they come and see me they feel stuck and frustrated.

The good news is that just a few sessions of solution focused hypnotherapy can restore your motivation, productivity and mood helping you to get back on track and taking action!

To find out how hypnotherapy can get you back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

19/11/2025

🧠 Top Tips for Men to Look After Their Mental Health 💪

If we want to change the alarming statistics around men’s mental health and su***de, it’s time to do things differently.

Mental health deserves the same attention as physical health — after all, health doesn’t stop at the neck! 💆‍♂️

At Inspired to Change, we spoke to the men in our lives and compiled our favourite tips to help you take care of your mental wellbeing.

👉 Read the full blog here:
https://inspiredtochange.biz/blogs/top-tips-for-men-to-look-after-their-mental-health/

💭 Which tip will you try first?

Top Tips for Men to Look After Their Mental Health   If we’re going to change the terrible statistics about su***de rates in men...Read More...

17/11/2025

"Look for the good in yourself and in others"

When we are feeling stressed and anxious our brain stops looking for the good stuff.

It's often our nearest and dearest that notice this first.

We might be more critical of them, or telling the kids off more than we are praising them.

Our mindset becomes more negative. We are much quicker to notice all the bad things around us, like the untidy room or the task that hasn't been done. And we stop noticing the good things.

This is why one of the first things we ask our clients to do when we work with them is to start to notice and write down the good things.

It helps to bring our perspective back in to balance. Yes, the kitchen might be mess but the meal that came out of it was made with love and tasted delicious so maybe the mess isn't such a bad thing afterall!

14/11/2025

Resilience and Wellbeing
MASTERCLASSES

Our Masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

“We learned so much about why we deal with things the way we do and the way the brain works. It gave us such clarity and a lot of “ah-ha” moments!”

Find more about our Resilience and Wellbeing Masterclasses here: https://inspiredtochange.biz/wellbeing-training/

12/11/2025

Missing out on the treatment you need because of a phobia?

Are you putting off an important trip to the Doctors or Dentist?

Is that worry constantly niggling in the back of your mind?

You're not the only one!

Some medical treatments can seem terrifying and prevent you from seeking the help you need to get better.

Our clients often tell us that they wished they had come to see us sooner so that they could move forward in life without the worry.

Just a few sessions of solution focused hypnotherapy can help you overcome any fears and put that appointment behind you so you can move forward in life with ease.

To find out how hypnotherapy can help you take back control of medical fears get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

10/11/2025

"Laugh out loud. Follow your heart. Enjoy the little things"

When we first meet our clients here at Inspired to Change they often tell us that they feel stressed and overwhelmed.

They tell us they have stopped enjoying the little things, they aren't laughing very often and they've stopped doing the things they love.

They are often surprised at how quickly we can help support them to reconnect with this part of themselves that they thought had gone.

And they love the added bonus that when they start laughing more and enjoying things more, so do their family and friends!

07/11/2025

Resilience and Wellbeing
MASTERCLASSES

From motivation and sports performance, to living with chronic pain or supporting children with anxiety, our Masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

Masterclasses can be booked as standalone sessions or as ad-ons to our half day workshop and coaching programme.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

05/11/2025

Can't get to sleep at night?

Still tired in the morning?

Would you love to wake up in the morning feeling refreshed and restored and ready for your day?

I often hear my clients telling me that they just aren’t great sleepers, and they are always surprised when I tell them it doesn’t have to be that way!

1 in 3 of us don't get enough sleep. But it's not just about the amount of sleep we get, it's about the quality of sleep we get too.

We do two things when we sleep - we restore our minds and our bodies. But if our sleep patterns are out of whack our sleep is no longer restorative and mental and physical exhaustion sets in.

But the good news is a few sessions of solution focused hypnotherapy can improve your sleep patterns helping you to feel refreshed , restored and ready to enjoy your day!

To find out how hypnotherapy can help you feel rested and refreshed every morning, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

03/11/2025

"If you change the way you look at things, the things you look at change"

One of the things we help our clients to do here at Inspired to Change is to help their brains find different ways of looking at things.

When we change how we look at things it changes our brains response, including the chemicals it releases in to our brains.

If we are looking at a task as something that is too big, or too difficult, our brain has two options.

Option 1: It's shuts down on the task. After all why waste valuable brain energy and motivational chemicals on doing a task we don't believe is possible.

Option 2: it sees the task as a potential threat and releases our stress hormone, cortisol, leaving us feeling stressed, anxious and overwhelmed about the task.

So what happens when we change how we look at the task?

If we look at this task as a challenge to overcome, to have a curious mindset about how we might achieve it a different part of our brain kicks in. The one that loves solving problems! The one that helps us find novel solutions. The one that triggers the release of chemicals in to our brain that actively help us find solutions and motivate us to take actions towards them.

A simple shift in how we look at things literally changes which part of your brain kicks in!

31/10/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

“The basis in science was very reassuring along with the simplicity of the approach”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

30/10/2025

💡 Finding Go Sober for October or Stoptober tougher than you expected?

You’re not alone. Many people start the month full of motivation but find that giving up alcohol, ci******es, or va**ng brings unexpected challenges.

When stress or anxiety hits, it’s easy to fall back on those old habits — they’ve been your quick fix for a reason. But there is another way. A healthier way that supports both your mind and body. 💜

✨ What if, instead of giving up, you reached out for a bit of support?
✨ What if this was the moment to make lasting changes — not just for October, but for good?

In our latest blog, we look at why it can feel so hard to stop and share some practical ways to make those changes easier:

👉 https://inspiredtochange.biz/blogs/go-sober-for-october-or-stoptober/

If you’ve found this month more challenging than expected, get in touch — hypnotherapy can help you regain control and make those positive changes that last. 🌿

Are you joining in with Go Sober for October or Stoptober? - Book in for a FREE initial consultation to find out how hypnotherapy can help you.