Inspired To Change Medway

Inspired To Change Medway Solution Focused Hypnotherapy services for people who want to make positive changes in their lives. People just like you.

At Inspired to Change we work with people who are experiencing an emotional or physical issue which is holding them back or who are struggling to cope with life’s challenges and adapting to change. Often, they have tried other approaches to move forward but ultimately they still feel unhappy or stuck. Regardless of what brings people to see us they all have one thing in common:
- They are motivate

d to get better, cope better or be better
- They are ready to get their lives on track
- They are inspired to change

And that is what we are passionate about and skilled in helping people to do! Get in touch to book your FREE initial consultation today!

Are you taking part in our April Wellbeing Bingo?What small actions have you ticked off so far?Remember, it’s not about ...
15/04/2026

Are you taking part in our April Wellbeing Bingo?

What small actions have you ticked off so far?

Remember, it’s not about doing everything, it’s about doing something.

Taking regular small, achievable actions helps to:

✔️ boosts our mood
✔️ build motivation
✔️ improve our sense of wellbeing.

It’s not too late to join in – save the image below or download your bingo sheet here 👇

https://inspiredtochange.biz/uncategorised/the-power-of-small-actions-introducing-our-inspire-to-change-wellbeing-bingo-boards/

Irritable Bowel Syndrome ruining your life?Does the uncertainty of IBS make you avoid long journey’s or social situation...
15/04/2026

Irritable Bowel Syndrome ruining your life?

Does the uncertainty of IBS make you avoid long journey’s or social situations?

Are you ready to get your freedom back and enjoy life again?

Irritable Bowel Syndrome (IBS) affects 1 in 5 of us and is the world’s most common digestive disorder.

The condition is often made worse, or even caused by, stress.

But the good news is you don't have to suffer!

Hypnotherapy is highly effective at reducing, and sometimes completely alleviating symptoms altogether, giving you back the freedom to enjoy life again.

To find out how hypnotherapy can give you back the control and freedom you deserve, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

"Self-care isn’t selfish – it’s essential!"Our clients often tell us that they feel guilty if they put themselves first....
13/04/2026

"Self-care isn’t selfish – it’s essential!"

Our clients often tell us that they feel guilty if they put themselves first.

The things they could be doing for themselves are usually bottom of the list and often they never get round to them.

Doing those things that help us to feel better, to feel happy, to enjoy ourselves and our lives is essential. It's these very things that help us have the capacity to help and support those around us.

Just like they tell us when we travel on a plane - we have to put our own oxygen mask on first, otherwise we won't be able to help others!

Resilience and WellbeingTALKS AND WEBINARSOur short talks and webinars are a great introduction to understanding our str...
10/04/2026

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

Is low confidence holding you back?Do you regularly doubt yourself and feel you aren't good enough?Are you ready to live...
08/04/2026

Is low confidence holding you back?

Do you regularly doubt yourself and feel you aren't good enough?

Are you ready to live your life feeling confident and in control?

My clients often tell me that lack of confidence and low self-esteem is holding them back and getting in the way of them living the life they want.

Sometimes they’d like more confidence at work, or to feel more confident socialising. But often the change they are looking for is to be able to feel that they are good enough and doing their best, regardless of the situation they are in.

The great news is just a few sessions of solution focused hypnotherapy can increase your confidence and self-esteem helping you to get your life back on track!

If you would like to find out how solution-focused hypnotherapy can help you to Get Better, Cope Better, and Be Better, get in touch today to book your FREE initial consultation.

http://www.inspiredtochange.biz/

"Look for the good in yourself and in others"When we are feeling stressed and anxious our brain stops looking for the go...
06/04/2026

"Look for the good in yourself and in others"

When we are feeling stressed and anxious our brain stops looking for the good stuff.

It's often our nearest and dearest that notice this first.

We might be more critical of them, or telling the kids off more than we are praising them.

Our mindset becomes more negative. We are much quicker to notice all the bad things around us, like the untidy room or the task that hasn't been done. And we stop noticing the good things.

This is why one of the first things we ask our clients to do when we work with them is to start to notice and write down the good things.

It helps to bring our perspective back in to balance. Yes, the kitchen might be mess but the meal that came out of it was made with love and tasted delicious so maybe the mess isn't such a bad thing afterall!

Resilience and Wellbeing Talks and Workshops with Inspired To ChangeWhether you are a local or national business, a scho...
03/04/2026

Resilience and Wellbeing Talks and Workshops
with Inspired To Change

Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.

“The team left with some fantastic tools to help them go forward in their lives and their businesses”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

Is low mood clouding your days?Do you find yourself withdrawing from social situations and activities?Are you ready to g...
01/04/2026

Is low mood clouding your days?

Do you find yourself withdrawing from social situations and activities?

Are you ready to get back on track and enjoying life again?

Hypnotherapy is now considered one of the most effective ways of tackling depression*

A few sessions of Solution Focused hypnotherapy can help you get your life back on track, thinking ahead to a positive future without any need to dwell in the past.

Our clients often tell us how surprised they are at how quickly they can get back to fully engaging in life again.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

*SOURCE: A Meta-Analysis of Hypnotic Interventions for Depression Symptoms: High Hopes for Hypnosis?, American Journal of Clinical Hypnosis (2018)

💜 Introducing Our Inspired To Change Wellbeing Bingo Boards 💜What if improving your wellbeing didn’t mean a complete lif...
01/04/2026

💜 Introducing Our Inspired To Change Wellbeing Bingo Boards 💜

What if improving your wellbeing didn’t mean a complete life overhaul but just a few small, intentional actions each day?

That’s exactly why we’ve created our Wellbeing Bingo Boards, designed to help you to GET Better, COPE Better and BE Better.

Each square is a simple action that boosts your brain’s happy hormones - helping you to feel more motivated, resilient and in control.

How to play:

• Choose 1 (or more!) small actions each day
• Tick them off as you go
• Celebrate a line… or go for a full house!

Go at your own pace – it’s about progress, not perfection. Forward is forward!

🌱 April’s theme: Reset & Renew. Which square will you start with?

👇 Save the image or download your board from the link below
💬 Share your wins with us throughout the month
💜 Tag someone who would like to join you!

https://inspiredtochange.biz/uncategorised/the-power-of-small-actions-introducing-our-inspire-to-change-wellbeing-bingo-boards/

"Laugh out loud. Follow your heart. Enjoy the little things"When we first meet our clients here at Inspired to Change th...
30/03/2026

"Laugh out loud. Follow your heart. Enjoy the little things"

When we first meet our clients here at Inspired to Change they often tell us that they feel stressed and overwhelmed.

They tell us they have stopped enjoying the little things, they aren't laughing very often and they've stopped doing the things they love.

They are often surprised at how quickly we can help support them to reconnect with this part of themselves that they thought had gone.

And they love the added bonus that when they start laughing more and enjoying things more, so do their family and friends!

Are you struggling to find a good work/life balance?Does juggling multiple to-do lists and priorities leave you feeling ...
25/03/2026

Are you struggling to find a good work/life balance?

Does juggling multiple to-do lists and priorities leave you feeling overwhelmed?

Are you often left feeling like you aren’t good enough, or that you should be able to do better?

My clients often tell me the challenges of juggling a busy work and home life can leave them feeling overwhelmed and exhausted, wondering if they’ll ever have enough hours in the day to get everything done and feeling like a failure when they don’t.

A few sessions of solution focused hypnotherapy can help you to find the right balance and build your resilience giving you the capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to take back control, get in touch today and book your FREE initial consultation

https://inspiredtochange.biz/

Address

FHP Health Group, 105 Station Road
Rainham
ME87SE

Telephone

+447754174444

Website

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