Inspired To Change Medway

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Inspired To Change Medway

Solution Focused Hypnotherapy services for people who want to make positive changes in their lives. People just like you.

At Inspired to Change we work with people who are experiencing an emotional or physical issue which is holding them back or who are struggling to cope with life’s challenges and adapting to change. Often, they have tried other approaches to move forward but ultimately they still feel unhappy or stuck. Regardless of what brings people to see us they all have one thing in common:
- They are motivated to get better, cope better or be better
- They are ready to get their lives on track
- They are inspired to change

And that is what we are passionate about and skilled in helping people to do! Get in touch to book your FREE initial consultation today!

16/01/2026

Resilience and Wellbeing
WORKSHOPS

Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to everyday events.

This understanding forms the foundations that allow us to understand what we can do to change our responses.

We will teach you simple techniques to reduce negative thinking and stress and build resilience and wellbeing so you can be more focused, creative, productive and happy, both in the workplace and at home.

In this workshop we cover:

- How our brain works
- Positive thinking Vs negative thinking
- Retraining your brain

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

14/01/2026

Is low confidence holding you back?

Do you regularly doubt yourself and feel you aren't good enough?

Are you ready to live your life feeling confident and in control?

My clients often tell me that lack of confidence and low self-esteem is holding them back and getting in the way of them living the life they want.

Sometimes they’d like more confidence at work, or to feel more confident socialising. But often the change they are looking for is to be able to feel that they are good enough and doing their best, regardless of the situation they are in.

The great news is just a few sessions of solution focused hypnotherapy can increase your confidence and self-esteem helping you to get your life back on track!

If you would like to find out how solution-focused hypnotherapy can help you to Get Better, Cope Better, and Be Better, get in touch today to book your FREE initial consultation.

http://www.inspiredtochange.biz/

12/01/2026

If it works, do more of it, and if it doesn't work change it.

09/01/2026

Resilience and Wellbeing
MASTERCLASSES

Our Masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

“We learned so much about why we deal with things the way we do and the way the brain works. It gave us such clarity and a lot of “ah-ha” moments!”

Find more about our Resilience and Wellbeing Masterclasses here: https://inspiredtochange.biz/wellbeing-training/

07/01/2026

Is low mood clouding your days?

Do you find yourself withdrawing from social situations and activities?

Are you ready to get back on track and enjoying life again?

Hypnotherapy is now considered one of the most effective ways of tackling depression*

A few sessions of Solution Focused hypnotherapy can help you get your life back on track, thinking ahead to a positive future without any need to dwell in the past.

Our clients often tell us how surprised they are at how quickly they can get back to fully engaging in life again.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

*SOURCE: A Meta-Analysis of Hypnotic Interventions for Depression Symptoms: High Hopes for Hypnosis?, American Journal of Clinical Hypnosis (2018)

05/01/2026

"The purpose of our lives is to be happy"

This might seem like a meaningless cliche but there is actually hard science to back up the benefits of happiness and the impact it has on the rest of the world.

When we are happy our brain is flooded with feel good hormones like serotonin, dopamine and oxytocin. These all make us feel good in the moment but they also have huge benefit to our brains ability to function at it's best.

When we have these chemicals in our brain it works faster, it's better at problem solving, it's more creative in the solutions it finds, as well as being more motivated to carry out our solutions.

So when we are happy and flooding our brain with these positive chemicals it means that whatever task or purpose we are working towards our brain is supporting us to do it at it's best.

And when we are working at our best everyone around us feels the benefit!

So it is well worth cultivating happiness in our lives as a way of achieving success in whatever our life's purpose is :-)

02/01/2026

Resilience and Wellbeing
MASTERCLASSES

From motivation and sports performance, to living with chronic pain or supporting children with anxiety, our Masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

Masterclasses can be booked as standalone sessions or as ad-ons to our half day workshop and coaching programme.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

01/01/2026

✨ Wishing you a happy, healthy New Year from all of us at Inspired To Change! ✨

31/12/2025

Are you struggling to find a good work/life balance?

Does juggling multiple to-do lists and priorities leave you feeling overwhelmed?

Are you often left feeling like you aren’t good enough, or that you should be able to do better?

My clients often tell me the challenges of juggling a busy work and home life can leave them feeling overwhelmed and exhausted, wondering if they’ll ever have enough hours in the day to get everything done and feeling like a failure when they don’t.

A few sessions of solution focused hypnotherapy can help you to find the right balance and build your resilience giving you the capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to take back control, get in touch today and book your FREE initial consultation

https://inspiredtochange.biz/

29/12/2025

"You are never too old to set another goal or to dream a new dream"

Infact setting new goals and working towards new dreams is a great way to keep our brain fit and healthy as we age!

As we fire up our brain with new ideas and plans, and take actions to work towards something our brain is flooded with a cocktail of beneficial chemicals like serotonin and dopamine which are all hugely beneficial to the long term health of our brain!

26/12/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

“The basis in science was very reassuring along with the simplicity of the approach”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

24/12/2025

🎄 Merry Christmas from the Inspired to Change Team🎄

As 2025 draws to a close, we want to take the opportunity to say a big thank you for being part of our journey this year.

Whether you’ve connected with us through our videos, podcasts, talks, workshops, or trusted us to support you or your loved ones through one to one therapy — your support truly means the world to us. 🌍

Over Christmas, our team will be taking a little time to rest, reset, and recharge, so we can begin the new year feeling refreshed, restored, and ready to continue supporting you in the best way possible.

From all of us at Inspired to Change, we wish you a very Merry Christmas and a Happy, Healthy New Year. ✨

We look forward to seeing you in 2026!

Address

FHP Health Group, 105 Station Road
Rainham
ME87SE

Telephone

+447754174444

Website

https://inspiredtochange.biz/

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