Tim Wood Healthcare Ltd

Tim Wood Healthcare Ltd Highly-Rated Clinics in Rainham and Maidstone
Professional, Friendly And Supportive
Feel confident knowing you’re coming to the right place.

Learn more about what to expect when you visit us and which service suits your needs. At the Maidstone and Rainham based clinics you will receive the highest quality of osteopathic treatment along with any needed rehabilitation exercises or advice in order to recover as quickly as possible from the pain that you are in. We take pride in providing the most honest advice and information so that you

will be able to fully understand why you are in pain so that hopefully we will be able to prevent any reoccurrence in the future. Please vist the website www.timwoodhealthcare.co.uk for clinic locations and more information.

There’s no getting around it – osteoarthritis can be painful, and the pain can be debilitating. But popping painkillers ...
28/07/2025

There’s no getting around it – osteoarthritis can be painful, and the pain can be debilitating. But popping painkillers 💊 constantly might not work for you either.

If you’re looking for an effective, drug-free treatment option, osteopathy is for you. Osteopaths provide hands-on techniques to improve joint mobility, reduce inflammation, and relieve pain. With personalised treatment plans, tailored exercises, and lifestyle recommendations, osteopaths offer holistic support for managing osteoarthritis symptoms and improving overall well-being.

Let osteopaths guide you towards a more comfortable and active life with osteoarthritis.

Pain sucks! And injuries can be devastating, but there’s something about knowing what’s wrong and, fingers crossed 🤞🏽, w...
27/07/2025

Pain sucks! And injuries can be devastating, but there’s something about knowing what’s wrong and, fingers crossed 🤞🏽, what to do to promote healing it.

But what if your aches and pains are more mysterious? Maybe you can’t even pinpoint when the ache started? Don’t worry. We’re here to help no matter what. At the base of our profession is a holistic view. When you visit us here at the clinic, we’ll assess your body from top to toe to help us identify the cause of the issue. Trust us, you’re in safe hands here 🙌🏼

Give us a call 📞on 01634 420046 / 01622 260101 to make an appointment with the osteopaths today.

Pulled your hamstring? We’re here to help. 🦵Hamstring strains are one of the most common muscle injuries — and they don’...
26/07/2025

Pulled your hamstring? We’re here to help. 🦵

Hamstring strains are one of the most common muscle injuries — and they don’t just happen to sprinters. A sudden stretch, a missed warm-up, or even fatigue can lead to pain at the back of the thigh that makes walking, bending, or climbing stairs uncomfortable.

Our osteopaths look beyond the strain itself. We assess how your pelvis, lower back and leg muscles are working together, helping to ease tension, support healing, and reduce the risk of re-injury.

📞 Call us to book an appointment and start your recovery.

Happy International Self-Care Day! 🌿✨Taking care of your body isn’t just a luxury — it’s essential for a balanced, healt...
24/07/2025

Happy International Self-Care Day! 🌿✨

Taking care of your body isn’t just a luxury — it’s essential for a balanced, healthy life. Whether it’s stretching, eating nourishing foods, taking time to relax, or getting enough sleep, every small action adds up. We should all do it every day. But let’s make it a priority today!

A little self-care can help reduce stress, ease tension, and keep your body moving well. Don’t forget to listen to your body’s needs and take a moment to recharge.

And if you're experiencing discomfort or tension, our osteopaths are here to help. 📞 Call us to find out how we can support your self-care journey.

What Is An Osteopath? In the ever-evolving landscape of healthcare, the approach to treatment and patient care has signi...
22/07/2025

What Is An Osteopath?

In the ever-evolving landscape of healthcare, the approach to treatment and patient care has significantly diversified. Among these varied healthcare modalities, osteopathy stands out for its holistic approach to wellness. At Tim Wood Healthcare, located in the heart of Maidstone and Rainham, we’re often asked, “What is an osteopath?” This question opens the door to a deeper understanding of how osteopathic medicine plays a crucial role in the holistic healthcare spectrum.

The Essence of Osteopathy

Osteopathy is a form of manual therapy that emphasises the interrelation of the body’s structure and function, adhering to the principle that the body possesses an inherent ability to heal itself. Osteopaths focus on treating the individual as a whole, rather than just addressing isolated symptoms. This involves a comprehensive evaluation of the patient’s posture, lifestyle, and overall health, alongside the use of manual techniques to improve bodily function and facilitate natural healing.

How Does Osteopathy Differ from Other Forms of Healthcare?

Unlike other healthcare practices that might focus on specific symptoms or diseases, osteopathy takes into account the body’s musculoskeletal system as a key component of health. As osteopaths, we can offer a unique perspective by considering how various bodily systems are interconnected and how imbalances within one system may affect the whole. This approach enables us to provide care that is tailored to the individual, aiming to restore balance and promote long-term health and wellness.

What to Expect from a Visit to an Osteopath

When visiting, patients can expect a thorough assessment during their initial consultation. Our osteopaths in Maidstone and Rainham take the time to understand each patient’s unique health history and current concerns. This may involve physical examinations, mobility tests, and discussions about lifestyle and dietary habits.

Treatment plans are highly personalised, utilising a range of techniques such as manual therapy, which includes massage, mobilisation, and manipulation of muscles and joints.

20/07/2025

Wrist pain holding you back? ✋

Typing, lifting, gripping, even turning a doorknob — when your wrist hurts, everyday tasks get frustrating fast. Whether it’s a repetitive strain, an old injury flaring up, or conditions like carpal tunnel syndrome, wrist pain often stems from undiagnosed issues in the arm, shoulder or even your posture.

Our osteopaths take a whole-body approach to care. We’ll assess how your wrist is moving, what might be contributing to the strain, and work gently to reduce tension, improve mobility and support recovery.

📞 Call us to find out how we can help.

Stiff joints cause pain. The more pain you feel, the less you move, and then you feel more pain and potentially move eve...
18/07/2025

Stiff joints cause pain. The more pain you feel, the less you move, and then you feel more pain and potentially move even less! 🤯

We can help you reclaim your mobility. Book an appointment online here - https://www.timwoodhealthcare.co.uk/book-appointment

We are always here to help.


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💡Did you know?The majority of the joints in your body are synovial joints – the ones that allow for smooth, free movemen...
16/07/2025

💡Did you know?

The majority of the joints in your body are synovial joints – the ones that allow for smooth, free movement. 💃🕺

These joints are surrounded by a capsule and filled with fluid (called synovial fluid) that cushions and lubricates the space where bones meet. Think knees, shoulders, hips, fingers – places where mobility matters most.

When these joints get stiff, irritated or overloaded, movement can become painful. That’s where we come in. Osteopathic care aims to support joint health, reduce strain and help restore comfortable movement.

📞 Call us to book an appointment.

You don’t need incense or a mountain retreat to take this seriously. Keeping your body healthy isn’t about perfection – ...
11/07/2025

You don’t need incense or a mountain retreat to take this seriously. Keeping your body healthy isn’t about perfection – it’s about consistency.

Daily movement, healthy food choices 🥦, good sleep 😴 and managing stress all play a role. Even 10 minutes of stretching, a short walk, or a balanced meal can help keep you feeling focused and steady.

If pain, tension or fatigue are getting in the way, our osteopaths are here to support your recovery and help you feel your best.

📞 Call us to make an appointment.

📊 Statistic of the Month: Concussion – It’s more common than you think!It’s estimated that concussion affects more than ...
07/07/2025

📊 Statistic of the Month: Concussion – It’s more common than you think!

It’s estimated that concussion affects more than 6 in every 1,000 people per year worldwide (Hon et al., 2019). And that figure may be artificially low due to under-reporting.

Concussion can result from everyday incidents like falls, road accidents or sports accidents. Symptoms may include headaches, dizziness, neck pain, and cognitive changes – all of which may persist beyond the initial injury.

If you’ve had a knock on the noggin and are not feeling 100%, our osteopaths are here to help. We work with the musculoskeletal system – including the spine and cranium – to help support your recovery. How? By gently addressing postural strain, muscle tension and the way your nervous system responds to stress.

If you’re feeling the effects of a head injury, don’t wait it out. Call us today.

Feeling a bit overdrawn? 🎨If stress is taking its toll, you’re not alone. Why not grab some pencils and do some colourin...
05/07/2025

Feeling a bit overdrawn? 🎨

If stress is taking its toll, you’re not alone. Why not grab some pencils and do some colouring? ✏️ It’s not just for kids – in fact focussing on simple, repetitive strokes helps settle the mind and relax the body. But if you’re thinking "I don’t have time to relax – Derr that’s why I’m stressed in the first place!!!"
know that you don’t need an hour-long retreat. Ten minutes is better than nothing. In ten minutes, you’ll breathe around 120 times. That’s 120 chances to slow down, reset, and stop that stress from taking hold of your neck, back, or jaw. Can’t do ten minutes? How about two?

So, if you’ve only got a few minutes? Use them. Colour outside the lines if you must – just give yourself a moment.

Address

94 Woodside
Rainham
ME80PN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

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