InnerHealth

05/01/2023

Happy New Year to my friends, family and everyone in between! I hope you have a healthy and happy start to the year. Now, remember, gut health is about the following simple daily steps.

As we all know, gut health is essential to overall health and well-being.

There are several things you can do to support gut health, including:

1. Eat a varied diet that includes a variety of fruits, vegetables, whole grains, and fermented foods such as yoghurt and sauerkraut.

2. Stay hydrated by drinking plenty of water.

3. Avoid smoking and excessive alcohol consumption.

4. Get regular exercise, which can help stimulate bowel movements and improve digestion.

5. Try to reduce stress, as it can have a negative impact on gut health.

6. Consider taking a probiotic supplement, which can help restore good gut bacteria balance.

I am looking to restore people back to their beautiful selves, so come and have a chat with me!

Love Janes & the team

###

22/11/2022

OUR BLACK FRIDAY SALE IS LIVE!

20% Discount across 43 products, no code required.

Stay prepared with essential bowel herbs to maintain excellent gut health throughout these upcoming winter months - You know, the one's where we tend to overindulge in all the festive goodness!

https://innerhealthclinic.co.uk/collections/all

24/09/2022

Look at her... in the place she loves.

05/09/2022

Dear valued clients,

We hope everyone is doing well and looking after their beloved guts.

We're writing this post to inform our clients that we will be increasing the prices of our herbal supplements.

Our reasoning for this is increased supplier costs, something that is out of our control, unfortunately.

The price increase across our supplements will be relative to the supplier increases, but we ensure nothing will rise above 10%.

Those of you who have been with us a long time will understand we only increase our prices when it is absolutely necessary as this allows us to continue doing what we love; looking after you.

In order to try and combat the increase in prices, we are looking into the possibility of bespoke herbal packages for each individual client, this will be completely based on your needs & wants.

An optimised monthly subscription will then be calculated, meaning you get the exact products you need when you need them.

This will allow us to streamline our stock holdings, meaning we can keep prices lower for longer.

Lastly, we are working hard to continue our relationship with Cambridge Nutritional Sciences to bring you a deeper, clearer understanding of your gut. This will be done in the form of new and innovative testing.

In Health,

Jane x

30/08/2022

Good bacteria are nourished by fruits, veggies, grains, and beans, while the bad bacteria that may contribute to disease are fed by processed meat, fast food, and dairy.

https://nutritionfacts.org/video/microbiome-we-are-what-they-eat/?fbclid=IwAR3ukdijngi8JRx1eB3PKo0GSWrxEcTc8vXEqzIHjb_S53-tSmP-R5I84M8

What happens to our gut flora when we switch from a more animal-based diet to a more plant-based diet?

22/08/2022

Fortunately, you can take steps to avoid issues like cramping, bloating, constipation, and diarrhea. One of our easiest digestive health tips is to fuel up with foods that are good for digestion.

“The best way to do that is to have a well-rounded diet, having adequate fiber from a diverse source of fruits and vegetables of different colors that feed different bacteria in the microbiome,” says Jordan Bayliss BSc Nutritional Sciences - University of Kent.

The body uses the nutrients from food for energy, growth, and cellular repair.

But when your digestive process is disrupted, whether from overeating or eating foods that disagree with you, it likely means you need to clean up your diet and review the rules of good nutrition again.

When trying to improve your digestion, digestive enzymes can really help to break down foods allowing them to pass through a lot easier, while also helping you to absorb more key nutrients from the foods you eat daily.

Try them today:

Digestive Support helps to trigger hydrochloric acid in the stomach to help break down food and promotes optimal absorption of nutrients.

26/07/2022

STAYING COMFORTABLE

Constipation can be uncomfortable and painful. We would like to introduce our effective overnight solution for long-term relief from constipation.

Are you having issues solving your chronic constipation?
Has constipation become a daily and persistent problem?
Have you visited, doctors & chemists, and still got no further?
Are you looking for long-term constipation relief?
Are you having less than 1-2 bowel movements per day?

NATURAL COLON CLEANSE

Known as the ultimate herbal laxative our 'Natural Colon Cleanse' is a fast-acting colon cleanser, designed for the chronically constipated in need of strong treatment for a blocked bowel.

Purgatives have been combined with carminatives to prevent griping.

Sugar beet fibre has also been added to the formula, to offer specific support for an increase in faecal bulk and normal bowel function.

Sugar beet fibre contributes to an increase in faecal bulk in two ways: the insoluble components of the fibre increase faecal bulk by absorbing water in the large intestine, while the soluble components are fermented by bacteria in the large intestine leading to an increase in bacterial mass.

As such, this source of fibre may have a beneficial physiological effect for people who want to improve or maintain a normal bowel function.

It is also a powerful intestinal cleanser, which will "blast loose" residual intestinal congestion and get any bowel cleanse programme off to a good start.

This popular herbal combination is used extensively by colon hydrotherapists in combination with colonic hydrotherapy treatments.



'Being 100% natural and safe - this product is perfect for people who are looking for a reliable solution to constipation that provides quick but long-term results' - (JB InnerHealth Nutritionist)



Each 728mg proprietary blend vegetarian capsule provides:
Rhubarb
Glucomannan (60mg)
Cayenne
Sugar Beet Fibre (45mg)
Dandelion Root
Aloe Vera Leaf
Ginger Root
Nettle Leaf
Barberry
Black Aged Garlic

Also provides: Dietary fibre - 172mg (23%)
Of which
Capsule Shell - 120mg
Sugar Beet fibre - 45mg
Glucomannan - 7mg

Contains no added: artificial colours, flavourings, preservatives, dairy products, gluten, lactose, soya, sugar, wheat or yeast.

Suitable for vegetarians and vegans.

Natural Colon Cleanse is a long-term constipation relief tablet that is specifically designed to target chronic constipation in men and women.

07/07/2022

It’s not just the quantity of fruits and veggies that matters, but quality. Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn’t make the right choices. We should try to choose the healthiest fruits and veggies when possible. However, eating any fruits and veggies is healthier compared to eating processed foods. Watch the video "How to Reach the Antioxidant “RDA”" on NutritionFacts.org to learn more: http://bit.ly/2JakDZW

28/06/2022

Good evening all,

I hope everything is going well.

I am just updating all my clients that our Colonic Irrigation treatment will be £100 per session. First, however, we would like to show how grateful we are for all of your continued support during the past few challenging years; without you, I wouldn't be able to do what I love.

As a result of this, we would love to offer YOU a lifetime discount of £25 per colonic, so you aren't affected by all of these price increases, my way of saying thank you ❤️

We will only ever make changes at InnerHealth if we can continue prioritising our friend's digestive health, as we are built on results!

Please use IHC25 at checkout when you book your Colonic Irrigation in the future, if something is difficult to understand, you can just text or email the family here, and we will look after your needs.

We hope to see your lovely faces again soon,

��Love,

Jane & The InnerHealth Team ###

��P.S. We also have a summer sale on all of our bowel herbs for this week only:

Do you suffer from Constipation, Diarrhoea, Bloating, IBS, Candida or Fatigue? Give us a call to book a Food Intolerance Test or try Colonic Irrigation today!

27/06/2022

23/06/2022

At InnerHealth, we love hearing back from those who we have had the privilege of helping on their journey to better digestive health.

Your feedback really helps us improve everything we do...

By leaving a business or product review you are helping us put our clinic on the map for those who are in need of our support.

Our Colonic Hydrotherapist Jane Haines is fuelled by her passion to help those who struggle with stressful gut issues every day...

If Jane has made a personal impact in any way, let her know by leaving a quick review below.

https://g.page/r/CbQ4y05eWsIjEAg/review

21/06/2022

Despite the billions of dollars spent on research, there is still neither a cure nor an effective treatment for Alzheimer’s Disease. This is why prevention through diet and lifestyle is so important. Alzheimer’s disease is primarily a vascular disorder. Lack of adequate blood flow to the brain due to clogging of cerebral arteries may play a pivotal role in the development and progression of Alzheimer’s dementia. Vascular risk factors, such as high cholesterol, not only impact the health of our heart, but may also impact the health of our brain. Therefore, a heart-healthy diet can be considered a brain-healthy diet.

Learn more about the role of diet for Alzheimer’s prevention:
Alzheimer’s topic page at https://bit.ly/3wU0Wtx
"Preventing Alzheimer’s with Lifestyle Changes" at https://bit.ly/3xaWdoN
"Alzheimer’s and Atherosclerosis of the Brain" at https://bit.ly/3HQZUET
"Cholesterol and Alzheimer’s Disease" at https://bit.ly/3ifRzAw