BodyMind Solutions

09/04/2026

Can't wait to bring Pilates to The Nest, starting next Tuesday at 12.30pm. I have a couple of spaces left, so if you want to get your body moving, drop me a message to book your place!

30/03/2026

I’m looking forward to running Pilates Classes on Tuesday at The Nest in New Romney from 14th April at 12.30pm. Booking is required so drop me a message to book in, Give it a go, your body will thank you! 😊

https://www.facebook.com/share/p/1aZkf9h23o/?mibextid=wwXIfr

Look at just some of the events coming up at The Nest in April.

📍The Nest, Dymchurch Rd, New Romney
To book please call 01797 740688, email info@thenestnewromney.co.uk
Book online at https://bookwhen.com/thenestnewromney

17/03/2026

Due to the popularity of my Pilates classes in St Marys's Bay, I am excited to announce that I am now starting two additional classes in New Romney:

Tuesday @12.30pm Nest ( In the Branch Room) &
(Starting 14th April 2026)

Thursday, 12 noon in Maude Community Centre, Station Road.
(Starting 16th April 2026)

Booking is essential, so drop me a message to book your place!

02/09/2025

I'm excited to have been invited to support the fabulous work at Soothicity Massage Therapy, in Dover, offering Physiotherapy on Mondays from September 29th 2025. If you would like to book an appointment, get in touch today as only a limited number of appointments are available!

02/09/2025

If you are considering embarking on a weight loss journey, please get in touch to find out how you could be part of a new revolutionary weight loss programme using the 'Virtual jab' for Healthy Weight Loss.
I am looking for five volunteers who are willing to take part in the research and would be ready to start at the end of September/ early October.
You will receive a 50% discount on the Virtual-jab programme as a thank you for helping me with the research. Get in touch today for more info. Book a call by texting 07913266480 or DM me.

22/07/2025

Yesterday I had the pleasure of joining the team at ADSS, a Kent-based charity doing vital work supporting individuals living with Alzheimer’s and Dementia, for their Wellbeing Staff Coffee Morning.

Together, we explored the importance of relaxation and how it directly impacts both our physical and emotional well-being. For many of the incredibly dedicated staff, it was a valuable opportunity to pause and reflect on how they might begin to prioritise time for themselves, even in the smallest of ways.
In such emotionally demanding roles, self-care isn’t a luxury — it’s a necessity.

I'm grateful to have been invited to lead this valuable session.
Thank you to the ADSS team for the warm welcome and for all that you do.

If you run a charity or a care-giving business and would like me to join your team to for a well-being session please do get in touch.

10/07/2025

If you're dreaming of a career in Hypnotherapy and want more than just a certificate, you're in the right place.
At Body Mind Solutions Training Academy, we don’t claim to be the biggest or the glossiest training provider — and that’s exactly our strength. Our courses are intentionally small, personal, and supportive, so you’re never just a number in a lecture hall.
You’ll train in a friendly, informal setting with expert tuition, one-to-one coaching, and real business guidance — helping you feel confident to start working (and earning!) from the moment you qualify.
"It's been an amazing course with amazing people, thank you."
If you're ready to become a qualified, accredited Hypnotherapist and part of a community that truly cares about your success, come and join the Body Mind Solution family.
Spaces are limited — and that’s exactly how we like it.
Find out more details at bodymind-solutions.co.uk/training -academy

08/07/2025

In my last post, we explored how your nervous system can get stuck in survival mode — constantly scanning for danger, replaying stressful thoughts, and keeping your body in a state of tension, even when the threat is long gone. This is your body doing its best to protect you. But when survival mode becomes your default setting, it can leave you feeling anxious, exhausted, disconnected… and stuck.
So, what’s the next step?

When we’re stuck in stress, our world gets small. We focus on getting through the day, avoiding discomfort, and just keeping everything from falling apart. And while that’s understandable, real healing and change require more than just coping. They require direction.

Identifying your purpose gives your nervous system something new to aim for — a reason to shift gears from mere survival to growth and healing.
Think of it like this: If you’re lost in a forest, panic and survival instincts kick in. But the moment you find a clear path or glimpse a signpost, something changes. You start moving differently. You breathe differently. Your body starts to relax, even if just a little. That’s what having a purpose does. It gives your mind and body a signal that there’s hope — that change is not only possible, but worth working toward.
Maybe your purpose is to have more energy to play with your children… Or to wake up feeling calm instead of anxious…Maybe it’s to start enjoying the little moments again…
Whatever it is, your why matters. It gives meaning to the effort. And when you know why you're choosing to change, you begin to shift from "I have to do this" to "I want to do this" — and that’s where the magic happens.

Purpose isn’t about having it all figured out. It’s about lighting a spark of intention.
So today, if you’re feeling stuck or overwhelmed, I invite you to pause and ask yourself:
What’s my reason for wanting to feel better?
What will change in my life if I’m not constantly in stress mode?
What do I want to move toward, not just away from?
Write it down. Keep it somewhere visible. And let it guide you gently forward, one step at a time.
Your purpose doesn’t have to be big or dramatic. It just has to be true for you.
What’s your reason for wanting to feel better?
Drop a comment below or send me a message if you'd prefer to share privately — sometimes just naming your purpose out loud is the first powerful step toward change.
If you need any further guidance or support in finding your way out of survival mode and into a life that is true to you, drop me a message or contact me: sandra@bodymind-solutions.co.uk

True Self to APPEAR

26/06/2025

In today's fast-paced world, it's easy to feel overwhelmed. Our nervous systems, designed to protect us from danger, can sometimes get stuck in 'survival mode.
Recognising the signs of chronic stress is the first step towards recovery. Here are some common indicators that your nervous system might be stuck in survival mode:
• Physical Symptoms: Fatigue, headaches, muscle tension, digestive issues, sleep disturbances
• Emotional Symptoms: Anxiety, irritability, difficulty concentrating, feeling overwhelmed, panic attacks
• Behavioural Symptoms: Social withdrawal, increased reliance on coping mechanisms (e.g., overeating, substance use), difficulty making decisions
The good news is that you can influence your nervous system and shift it out of survival mode. Awareness of these symptoms is the first step, and then recognising that they indicate that something needs to change is the next.
In the coming posts, we will explore ways that you can shift out of survival mode and move towards a more fulfilling and happier way of life.
But, in the meantime, if you want to learn more, visit http://bodymind-solutions.co.uk/ or contact me to explore further support.

23/06/2025

Curious About Hypnotherapy? Want to Learn How Easy it is to Hypnotise Someone — Safely and Effectively?

Hello! I’m Sandra Hughes, a Clinical Hypnotherapist, Physiotherapist and Amazon Best-Selling author. Together with my husband Tim, who is a Leadership and Business Trainer and Coach, we run the BodyMind Solutions Training Academy, based in Hythe, Kent.

If you are curious about Hypnotherapy, we’d love you to join us at a special Introduction to Hypnotherapy Masterclass — live online, and completely beginner-friendly.

Whether you’re thinking about Hypnotherapy as a new career, or perhaps integrating it in your current work in care or wellbeing, or perhaps just want to learn how to support others (and yourself) in powerful ways, this masterclass is for you.
No experience needed – just curiosity and kindness!

"I would recommend this course to others — it’s been a life-changing experience for me. You’ll not only gain a powerful set of tools to help others, but you’ll also learn so much about yourself in the process." – Jo Booth, former student of our Hypnotherapy Diploma Course.

What you will learn:
-What hypnotherapy really is (and what it isn’t!)
-How to guide someone into a hypnotic state
-Why this skill is so helpful for anxiety, confidence, stress & pain
-How this journey could change your life — and those of others

Live online Masterclass – join from the comfort of your home
Options of three dates – registration is essential so book your place onto one of our sessions here:
Monday July 28th https://us02web.zoom.us/meeting/register/aSVSo8AJSjWtYpKmD7boEg
Monday August 4th
https://us02web.zoom.us/meeting/register/96BKqGXsSj-7pYiNdRER4A
Monday August 11th
https://us02web.zoom.us/meeting/register/S5KvZVDaRb2ofl-uQKPpTw

If you have any further questions, comment below or drop us a message
Let’s make the power of hypnotherapy more accessible — and more understood — in our communities!

06/06/2025

Inspiring others to grow .....