Piece Of Wellness- CIC - Community Interest Company

Piece Of Wellness- CIC - Community Interest Company We are a CIC, Community Grief support circle , dedicated to helping individuals navigate the complexities of loss, with compassion and connection.

Through holistic practices, we provide a safe space for healing, understanding, and shared support.

We are incredibly grateful to be stepping into a new chapter for our Grief Support Circle, made possible through the gen...
15/04/2026

We are incredibly grateful to be stepping into a new chapter for our Grief Support Circle, made possible through the generous support of Barchester Homes.

Their kindness in offering us a welcoming community space means that, from May onwards, we are able to continue holding our circle FREE of charge, removing barriers and ensuring that anyone who needs support can access it. Refreshments provided.

This gesture truly reflects their commitment to giving back and supporting emotional wellbeing within our communities, and we feel deeply thankful to be partnering with them in this way.

As our circle continues to grow, so too does our intention to reach more people who may be navigating loss. To support this, we will now be alternating between two locations:

Newington – providing a central and accessible space for those in Rainham, Sittingbourne, Iwade, Bobbing, isle of Sheppey and surrounding areas

Friston Care Home, Rochester – extending our reach to those in Maidstone, Walderslade, Rochester, Gillingham, Strood and surrounding areas.

By holding space across these two locations, we are opening our circle to a wider community, creating more opportunities for connection, understanding, and shared healing.

Grief can feel isolating, but no one has to walk it alone. Our circle is here to gently hold space for every story, every emotion, and every step of the journey.

We look forward to welcoming both familiar and new faces as we continue to grow this supportive community together.

WE HAVE SOME WONDERFUL NEWS TO SHARE!Warm wishes,Clare Cavalli and Debbie Jane ClayPiece Of Wellness- CIC - Community In...
15/04/2026

WE HAVE SOME WONDERFUL NEWS TO SHARE!

Warm wishes,
Clare Cavalli and Debbie Jane Clay
Piece Of Wellness- CIC - Community Interest Company

Grief Support Circle at The Blacksmith's Barn, Bredhurst...Not everyone in a grief circle shares the same loss but every...
13/04/2026

Grief Support Circle at The Blacksmith's Barn, Bredhurst...

Not everyone in a grief circle shares the same loss but everyone understands the weight of it.

Together we create a space where grief can breathe. Where nothing needs to be rushed or fixed.

You are warmly invited to join us.

Held on a Tuesday evening 6.45pm - 7.45pm. Please arrive 10 minutes before we are due to start, so you can settle in.

£5 entrance fee. You must be over 18 to attend. This is not a counselling service.

Circle gathering dates:

14th and 28th April
5th and 19th May
16th and 30th June
7th and 21st July
15th and 29th Sept
13th and 27th Oct
10th and 24th Nov
1st and 15th Dec

Shout out to my newest followers! Excited to have you onboard!Autumn Angel, Emma Lou Pearson, Danielle Butler
12/04/2026

Shout out to my newest followers! Excited to have you onboard!

Autumn Angel, Emma Lou Pearson, Danielle Butler

10/04/2026

Grief changes us. But change does not mean losing yourself.

Many people discover new strength, compassion, and depth through grief.

Your story is still unfolding.

08/04/2026

HEART OPENING STRETCH...

Grief often closes the chest.

Try standing or sitting tall and gently opening your arms wide for a few breaths.

Let the chest expand softly.

This is not about forcing joy, just creating a little space to breathe.

Grief Support Circle at The Blacksmith's Barn, Bredhurst...Grief can feel lonely, even when others care deeply.Our circl...
06/04/2026

Grief Support Circle at The Blacksmith's Barn, Bredhurst...

Grief can feel lonely, even when others care deeply.

Our circle is a place where you can sit with people who understand the language of loss.

Whether you speak or simply listen, you are welcome.

Held on a Tuesday evening 6.45pm - 7.45pm. Please arrive 10 minutes before we are due to start, so you can settle in.

£5 entrance fee. You must be over 18 to attend. This is not a counselling service.

Circle gathering dates:

14th and 28th April
5th and 19th May
16th and 30th June
7th and 21st July
15th and 29th Sept
13th and 27th Oct
10th and 24th Nov
1st and 15th Dec

03/04/2026

Acceptance doesn’t mean the grief disappears. It means slowly learning to live alongside it.

Journal prompt:
🖊️ What small things are helping me move through today?

01/04/2026

SHAKING PRACTICE...

If emotions feel stuck or overwhelming, try gentle shaking.

Shake out your hands, arms, or legs for 30–60 seconds.

It may feel strange at first, but the body naturally releases stress this way.

Grief needs movement too.

Grief Support Circle at The Blacksmith's Barn, Bredhurst...Sometimes healing begins with being witnessed.In our grief ci...
30/03/2026

Grief Support Circle at The Blacksmith's Barn, Bredhurst...

Sometimes healing begins with being witnessed.

In our grief circle we hold space for:
✨shared stories
✨quiet reflection
✨honest emotions

No advice. No judgement. Just human connection.

You are welcome exactly as you are.

Held on a Tuesday evening 6.45pm - 7.45pm. Please arrive 10 minutes before we are due to start, so you can settle in.

£5 entrance fee. You must be over 18 to attend. This is not a counselling service.

Circle gathering dates:

14th and 28th April
5th and 19th May
16th and 30th June
7th and 21st July
15th and 29th Sept
13th and 27th Oct
10th and 24th Nov
1st and 15th Dec

27/03/2026

Even in the heaviest seasons of grief, healing is possible.

Not because the loss becomes smaller, but because your capacity to hold life slowly grows again.

Take your time. There is no rush.

25/03/2026

SHOULDER RELEASE...

Emotions can gather in the shoulders during grief.

Try this:
• Slowly roll your shoulders back
• Inhale deeply
• Exhale and let them drop

Sometimes the body releases what words cannot.

Address

Blacksmiths Barn, Blacksmith Court, Bredhurst, Kent, ME7 3JU
Rainham
ME7 3JU

Website

http://www.calmingbreezetherapies.com/, http://www.healingbreath.co.uk/

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