Piece Of Wellness- CIC - Community Interest Company

06/11/2025

If you’ve been carrying grief quietly, please know you don’t have to walk this path alone.

At our Grief Support Circle, we’ve recently welcomed many new faces, some ready to share, others simply sitting with their hearts. However you show up, it’s enough.

Our circle meets in the evenings, making it easier to join when the day settles. It's' held at the Blacksmith's Barn in Bredhurst.

There’s no limit to how often you come, drop in when you need connection or stillness.

We’re mental health professionals, here to guide and hold space, supporting you in however you show up.

Upcoming dates (18:45-19:45):
• Tues 11 Nov
• Tues 18 Nov
• Tues 9 Dec
• Tues 16 Dec

Currently, the circle has a £5 attendance fee to cover venue costs. We’re working hard to secure funding as a Community Interest Company so that we can make this space free to attend as soon as possible. Refreshments are provided.

All is welcome in the circle. Grief has no timeline, so even if you are experiencing grief from several years ago or more, you can attend.

The only restriction we have; you must be 18 years old and above.

Please follow our page to be kept up to date with future events and other information we share.

You can click on the page link below👇to join our Facebook group to keep up to date with information.

Warmest wishes,
Clare Cavalli and Debbie Jane Clay
Piece Of Wellness- CIC - Community Interest Company

05/11/2025

Gentle Check in with our Community...

How is your energy today? Do you need to do more, or do less? Listen kindly to your body’s whisper.

05/11/2025

Gentle Check in with our Community...

What helps you feel close to your loved one?

Is it a song, a scent, a place, a small ritual?

Share if you’d like, your story might comfort someone else.

Warmest wishes,
Clare and Debbie

03/11/2025

We’ve welcomed so many new faces into our Grief Support Circle in October.

Some have shared their stories, others simply came to be, taking that first gentle, courageous step in their grief journey.

Our circle is a safe, compassionate space where you can connect and remember you are not alone in your grief.

We meet in the evenings, offering flexibility for those with busy days.

You’re welcome as often as you need, no limits, no expectations.

We’re both mental health professionals, here to gently support you through your unique grief journey.

Upcoming Gatherings (18:45–19:45):
• Tues 11 Nov
• Tues 18 Nov
• Tues 9 Dec
• Tues 16 Dec

Currently, the circle has a £5 attendance fee to cover venue costs. We’re working hard to secure funding as a Community Interest Company so that we can make this space free to attend as soon as possible. Refreshments are provided.

All is welcome in the circle. Grief has no timeline, so even if you are experiencing grief from several years ago or more, you can attend.

The only restriction we have; you must be 18 years old and above.

Please follow our page to be kept up to date with future events and other information we share.

You can click on the page link below👇to join our Facebook group to keep up to date with information.

Warmest wishes,
Clare Cavalli and Debbie Jane Clay
Piece Of Wellness- CIC - Community Interest Company

02/11/2025

30/10/2025

We've welcomed lots of new faces into our community at the Grief Support Circle recently.

Some sharing their journey, and others just needing to show themselves that taking the first brave step in attending, was enough for now and to 'just be'.

We offer a space where you can connect with your community, so you are not experiencing grief alone.

What makes us different as a support group?
1. We are offer a space that's available for you to attend in the evening. Giving more flexibility to access our community offering.
2. You are not limited to the amount of sessions you attend, so you have the option to come when you feel you need to connect, or simply observe what other people in the circle wish to share.
3. Although we are not a 'counselling therapy' service, we are both mental health professionals, who can offer you guidance and support during your grief experience.

For the remainder of 2025, our circle will be gathering on the following dates, starting at 18:45-19:45:

• Tuesday 11th November
• Tuesday 18th November
• Tuesday 9th December
• Tuesday 16th December

Currently, the circle has a £5 attendance fee to cover venue costs. We’re working hard to secure funding as a Community Interest Company so that we can make this space free to attend as soon as possible. Refreshments are provided.

All is welcome in the circle. Grief has no timeline, so even if you are experiencing grief from several years ago or more, you can attend.

The only restriction we have; you must be 18 years old and above.

Please follow our page to be kept up to date with future events and other information we share.

You can click on the page link below👇to join our Facebook group to keep up to date with information.

Warmest wishes,
Clare Cavalli and Debbie Jane Clay
Piece Of Wellness- CIC - Community Interest Company

29/10/2025

Gentle Check In with our Community...

Your Body Feels Grief Too

Grief doesn’t only live in our hearts❤️it can make us tired, forgetful, restless, or numb.

If your body feels different right now, it’s responding to heartbreak💔

Rest, hydrate, breathe. Your body is carrying your sorrow too.

Warmest wishes,
Clare and Debbie

22/10/2025

https://www.facebook.com/share/r/14QniLatWey/?mibextid=wwXIfr

22/10/2025

Gentle Check In with our Community...

How are you feeling today?

No need to fix or explain it. Just name what’s there: sad, tired, numb, angry, uncertain.

Naming your feelings is the first step toward understanding them.

Warmest wishes,
Clare and Debbie

20/10/2025

Last week we welcomed new faces into our community at the Grief Support Circle.

Tears flowed and smiles came. Some shared their journey, and others just needed to show themselves that taking the first brave step in attending, was enough for now and to 'just be'.

We offer a space where you can connect with your community, so you are not experiencing grief alone.

What makes us different as a support group?
1. We are offer a space that's available for you to attend in the evening. Giving more flexibility to access our community offering.
2. You are not limited to the amount of sessions you attend, so you have the option to come when you feel you need to connect, or simply observe what other people in the circle wish to share.
3. Although we are not a 'counselling therapy' service, we are both mental health professionals, who can offer you guidance and support during your grief experience.

For the remainder of 2025, our circle will be gathering on the following dates, starting at 18:45-19:45:
• Tuesday 21st October
• Tuesday 11th November
• Tuesday 18th November
• Tuesday 9th December
• Tuesday 16th December

Currently, the circle has a £5 attendance fee to cover venue costs. We’re working hard to secure funding as a Community Interest Company so that we can make this space free to attend as soon as possible. Refreshments are provided.

All is welcome in the circle. Grief has no timeline, so even if you are experiencing grief from several years ago or more, you can attend.

The only restriction we have; you must be 18 years old and above.

Please follow our page to be kept up to date with future events and other information we share.

You can click on the page link below👇to join our Facebook group to keep up to date with information.

Warmest wishes,
Clare Cavalli and Debbie Jane Clay
Piece Of Wellness- CIC - Community Interest Company