Kent Counselling Service for Adults, Young people & Children

Kent Counselling Service for Adults, Young people & Children Qualified Therapist & ADHD Coach. Clinical Supervisor & Trainer. Therapy & Coaching resources for Adults & Young people 💜

21/04/2026

Kitchen’s a mess but somehow hoovering the window feels like the priority😅 This is ADHD in action... our brains naturally seek out what feels more stimulating or interesting, even if it’s not what we should be doing. So we end up doing anything except the actual task! 🤷‍♀️


20/04/2026

Trying to send a quick voice note but somehow l’ve walked through 3 rooms, forgotten my point twice, asked random questions and nearly fallen over 🤣 ADHD brain at its finest!

16/04/2026

ADHD and eye contact! People with ADHD can also struggle with eye contact, it’s not just exclusive to autism💜

14/04/2026

ADHD and perimenopause is a lethal mix 😖 sleep gets so much worse, ADHD traits go through the roof😩


12/04/2026

Non ADHD parent & child vs ADHD parent & ADHD child! Dinner time! Who else can relate? Don’t worry I see you 👀 it’s a never ending battle 💜

11/04/2026

When someone says ADHD is fake when you’re already dealing with ADHD life… so you match the energy🤣🙈

10/04/2026

ADHD life! Having to deal with the ‘Linda’s’ on the school playground! Can anyone else relate?🤯

09/04/2026

ADHD and addiction. We are 5 times more likely to have an addiction. Addiction is serious but if we can understand the core issues then there is hope💜

08/04/2026

ADHD and losing things!! We have an impaired working memory meaning our brain often doesn’t press record while we’re doing things. This is why we always forget where we have put things! Major stressor 🤯

07/04/2026

ADHD and justice! Often ADHDers can struggle with justice sensitivity, we can struggle with unfairness and double standards, we feel this heavily and usually find it hard to just stand back, we often need to create balance or we’re left very unsettled.
Let me know your thoughts 💜

06/04/2026

ADHD and emotions. Our thermostat in our brains just doesn’t work effectively, meaning that our emotions struggle to regulate which means we feel things much more heavily then people without ADHD. Diaphragmatic breathing is a great technique to help regulate faster💜

05/04/2026

ADHD zone out. Who loves a zone out? When everything goes quiet for just a few seconds, the only peace our brains get from the noise.
Don’t you just hate it when someone comes along and ruins it🫢😒

Address

Rainham
INFO@KENTCOUNSELLINGSERVICES.CO.UK

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Telephone

+447713254077

Website

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