Refocus Therapies

Refocus Therapies Complimentary Therapy What is Cra-ni-o-sa-cral Ther-a-py

Craniosacral Therapy (CST) works on the deepest of all fascia (connective tissues beneath the skin).

The word cranial may suggest that it is only the head that is being treated, when in fact it works with the whole person and changes may occur in body, mind and spirit during and after the session. The principle of CST is that the cranial bones (the skull), the vertebrae (the spine) and the sacrum are all linked by an intrinsic rhythm with the ligaments, muscles and fascia that surrounds them. When this rhythm is in harmony, cerebrospinal fluid
(a fluid found in the brain and spinal cord) moves and circulates without restriction, the intervertebral and facet joints of the spine are well hydrated and the skull is in symmetry, this aids with good health of the spine and other systems throughout the body. This rhythm is known as “the breath of life”

When the ligaments, muscles and fascia of the body become imbalanced, injured or under tension, they can easily pull the cranial bones, the intervertebral and facet joints out of their natural alignment. The cranial bones can be pulled into imbalance due to the skull being slightly flexible with the tiny movement of the cranial plates in the skull. When a therapist puts their hands on you, they are using them to listen to your body in a similar way a counsellor listens to your words when you speak. Who is CST for ? People may come for Craniosacral Therapy because they have acute physical problems like headaches or bad backs or long-standing problems, both physical and emotional. Others come for on-going support with their busy lives and for help to meet life’s challenges. Because it is so gentle and non-invasive, you are fully clothed when treated , this makes Craniosacral Therapy suitable for everyone from newborns to the elderly. Mothers and babies often come for problems associated with difficult or traumatic births. Letting go of tension and fear held within the body enables both to settle into calmness. Craniosacral Therapy has been known to help:

Tinnitus
Sinusitis
Stress and anxiety
Migraine Headaches
Chronic pain
Fibromyalgia
Recovering from Covid
TMJ issues
Relieving tension
Children with an ASD


Babies
Colic
Reflux
Developing good sleep

All initial Sessions will be 15 minutes longer in order to take a full case history.

Have a look at what’s going on at this incredible event in Rainford on the 8th February……Will you be coming?
22/01/2026

Have a look at what’s going on at this incredible event in Rainford on the 8th February……
Will you be coming?

I’ve been an exhibitor at this amazing event twice now and it really is great! Book your tickets now and put it in your ...
16/01/2026

I’ve been an exhibitor at this amazing event twice now and it really is great! Book your tickets now and put it in your diary.
Don’t miss it!

📢Event now Live📢
You can now book your FREE ticket for this year's Wigan's Wellbeing Festival 2026 on Eventbrite taking place on Sunday 14th June 11am - 3pm at the Kilhey Court hotel by following the link below....plus we will be releasing all the information on how to book a taster treatment, sound healing, reading and much more very soon so keep a look out on this page for all updates 👀
But 1st, to calim your FREE ticket - please visit: https://www.eventbrite.co.uk/e/wigans-springsummer-wellbeing-festival-2026-tickets-1980549372488?aff=oddtdtcreator

Ear Seeds are just brilliant and along with Zoe from AcuPips maps you can place themyourself in your own home…. Or you c...
08/01/2026

Ear Seeds are just brilliant and along with Zoe from AcuPips maps you can place themyourself in your own home…. Or you can make an appointment and I can place them for you and work out what placement will work best for you.
I also have some lots available as well as the books, seeds and acupressure pens.

Contact me to book your first appointment and discuss how this amazing therapy can help you….
08/01/2026

Contact me to book your first appointment and discuss how this amazing therapy can help you….

CST is unique. No other modality quite manages to bridge the space between body and mind or spirit, with such profound depth.

Margarita Bennett on 'Resonance and The Field' -

The Frequency Architecture of Human Emotion: Resonance

If the field is the fabric of reality,
resonance is the way reality speaks. Or at least that how I see it, live it.

Everything in existence vibrates— atoms, cells, thoughts, emotions, organs, memories, intentions, even silence has its own frequency. Notice it. Notice when you sit in a space how it feels, what you hear, what you sense.

To understand resonance is to understand how your inner world shapes your outer world, how your past shapes your present, and how your consciousness shapes the life you are living. I know this is a big statement but think about it. If Resonance and vibration are what makes our existence then this means it creates consciousness.

Vibrational resonance is what bridges the quantum field and the human heart.

Read more here - https://margaritabennett.substack.com/p/the-frequency-architecture-of-human-268?utm_campaign=post-expanded-share&utm_medium=web&triedRedirect=true

Happy new year….It’s a snowy day here …. The birds are backwards and forwards to the feeders and water….If you are ventu...
05/01/2026

Happy new year….
It’s a snowy day here …. The birds are backwards and forwards to the feeders and water….
If you are venturing out today , keep safe and wrap up warm.

Contact me to find out more about ear seeding or to buy your own books and seeds to fit yourself …They really are Fantas...
04/01/2026

Contact me to find out more about ear seeding or to buy your own books and seeds to fit yourself …
They really are Fantastic!


Seasons greetings to everyone who I have met this year, I wish you all a peaceful day and may it bring you what you wish...
25/12/2025

Seasons greetings to everyone who I have met this year, I wish you all a peaceful day and may it bring you what you wish for……
See you all in 2026…….
Liz❤️

Still got a few bottles left of the Christmas tree essential oil and the merry Christmas blend.Team them up with a litt...
21/12/2025

Still got a few bottles left of the Christmas tree essential oil and the merry Christmas blend.
Team them up with a little wooden tree , snowman or reindeer and let the smell diffuse into your room.
Merry Christmas blend £9
Christmas tree oil £7
Wooden items £3 each.
Collection from Rainhill .
Contact me to get yours in time for Christmas .

***UPDATE***These have now all sold or waiting to be collected .Arrived just in time for your last minute stocking fille...
21/12/2025

***UPDATE***
These have now all sold or waiting to be collected .

Arrived just in time for your last minute stocking fillers.
Just £6 each
Pocket teddies with a bobble hat for those cold winter days. (CE marked)
Available in cream, brown, dark brown,white, ginger or pink.
Collection from Rainhill or can deliver locally.

I have some of these amazing Ear Seeding kits in stock right now. Contact me to buy yours!
14/12/2025

I have some of these amazing Ear Seeding kits in stock right now. Contact me to buy yours!

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Rainhill
L350QR

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