Refocus Therapies

Refocus Therapies Complimentary Therapy What is Cra-ni-o-sa-cral Ther-a-py

Craniosacral Therapy (CST) works on the deepest of all fascia (connective tissues beneath the skin).

The word cranial may suggest that it is only the head that is being treated, when in fact it works with the whole person and changes may occur in body, mind and spirit during and after the session. The principle of CST is that the cranial bones (the skull), the vertebrae (the spine) and the sacrum are all linked by an intrinsic rhythm with the ligaments, muscles and fascia that surrounds them. Whe

n this rhythm is in harmony, cerebrospinal fluid
(a fluid found in the brain and spinal cord) moves and circulates without restriction, the intervertebral and facet joints of the spine are well hydrated and the skull is in symmetry, this aids with good health of the spine and other systems throughout the body. This rhythm is known as “the breath of life”

When the ligaments, muscles and fascia of the body become imbalanced, injured or under tension, they can easily pull the cranial bones, the intervertebral and facet joints out of their natural alignment. The cranial bones can be pulled into imbalance due to the skull being slightly flexible with the tiny movement of the cranial plates in the skull. When a therapist puts their hands on you, they are using them to listen to your body in a similar way a counsellor listens to your words when you speak. Who is CST for ? People may come for Craniosacral Therapy because they have acute physical problems like headaches or bad backs or long-standing problems, both physical and emotional. Others come for on-going support with their busy lives and for help to meet life’s challenges. Because it is so gentle and non-invasive, you are fully clothed when treated , this makes Craniosacral Therapy suitable for everyone from newborns to the elderly. Mothers and babies often come for problems associated with difficult or traumatic births. Letting go of tension and fear held within the body enables both to settle into calmness. Craniosacral Therapy has been known to help:

Tinnitus
Sinusitis
Stress and anxiety
Migraine Headaches
Chronic pain
Fibromyalgia
Recovering from Covid
TMJ issues
Relieving tension
Children with an ASD


Babies
Colic
Reflux
Developing good sleep

All initial Sessions will be 15 minutes longer in order to take a full case history.

All set up for a pop up event at the BusinessLodge Widnes.Ear seeding today and selling my blended essential oils and di...
09/04/2026

All set up for a pop up event at the BusinessLodge Widnes.
Ear seeding today and selling my blended essential oils and diffusers.
acupips Ear Seeding kits on sale today.

Have you got a teenager getting ready to start their exams? Did you know that just 3 tiny metalpips on each ear can help...
07/04/2026

Have you got a teenager getting ready to start their exams?
Did you know that just 3 tiny metal
pips on each ear can help reduce their stress and anxiety and help them through exam season.
These amazing kits from contain 20 seeds and a map of where to place them on the ears is just £23.

I have them available me for collection or local drop off in 24ct Gold
Plated , Silver and Rose Gold.

Contact me to get your kit.

It was lovely meeting new people at the mindbody spirit fair at the Garner Hotel in Samlesbury on Easter Sunday.For tho...
07/04/2026

It was lovely meeting new people at the mindbody spirit fair at the Garner Hotel in Samlesbury on Easter Sunday.
For those of you who had your ears seeded for the first time, why not let others know just how good they really are and how they helped you by leaving a review or telling people on this post.

All set and ready for today’s event at the Garner hotel in Samlesbury. Lots of amazing smallBusinesses to come and chat...
05/04/2026

All set and ready for today’s event at the Garner hotel in Samlesbury.
Lots of amazing small
Businesses to come and chat to and buy from.
I am doing Ear Seeding today using the amazing Acupips

Lots of new diffusers and Easter sale offers today at Rainhill Farmers Market open til 3pm today Come along and say hell...
04/04/2026

Lots of new diffusers and Easter sale offers today at Rainhill Farmers Market open til 3pm today
Come along and say hello to all the stall
holders and support local small
Businesses .
Also on today is the East Liverpool RDA Easter egg hunt starting at 11am

Did you know that the Rainhill Farmers Market is on until 3pm this Saturday? We are joining up with the East Liverpool R...
31/03/2026

Did you know that the Rainhill Farmers Market is on until 3pm this Saturday?
We are joining up with the East Liverpool RDA to support their Easter Egg hunt . So come along on the day, hunt for your Easter egg and pop along to support all the local
Businesses at the farmers market and on the cookhouse car park.
See you there!

Ear seeding and the amazing Acupips kits available at this event.Also blended essential oils and a variety of diffusers ...
27/03/2026

Ear seeding and the amazing Acupips kits available at this event.
Also blended essential oils and a variety of diffusers for you home, car and to wear

Stress is unavoidable in today's busy world and our bodies are designed to manage a certain amount of this stimulation. ...
19/03/2026

Stress is unavoidable in today's busy world and our bodies are designed to manage a certain amount of this stimulation. sometimes though, we can become overwhelmed and unable to cope with life's demands.
Extended periods of stress can start to produce symptoms which have an impact on our day to day life and ultimately may lead to serious illness.
CST is a natural way of helping our bodies to reset and recover.
CST is unique in its ability to treat the source of symptoms on every level, whether mental, physical or emotional.
For best results a series of treatments is always recommended.

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Rainhill
L350QR

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