Ashley House Specialist Wellbeing Service

Ashley House Specialist Wellbeing Service Specialist nurse-led wellbeing support for sleep, menopause, emotional wellbeing. ADHD pre Assessments for Adults & Children

As April comes to an end…Have you taken a moment for yourself?Not for everyone else. Not for work. Not for responsibilit...
30/04/2026

As April comes to an end…
Have you taken a moment for yourself?
Not for everyone else. Not for work. Not for responsibilities.
For YOU.
If not — maybe May is your time 💛
We’re here when you’re ready.

Not sure where to turn?Not ready to speak to your GP?Don’t want people around you to know how you’re feeling?That’s exac...
27/04/2026

Not sure where to turn?
Not ready to speak to your GP?
Don’t want people around you to know how you’re feeling?
That’s exactly why this service exists.
Private. Supportive. Nurse-led.
📩 Message us to start the conversation

“I'm fine”… but you’re exhausted, overwhelmed and running on empty.Sound familiar?So many people keep going because they...
22/04/2026

“I'm fine”… but you’re exhausted, overwhelmed and running on empty.
Sound familiar?
So many people keep going because they feel like they have to.
But understanding how you’re feeling is the first step to changing it.
We’re here to help you make sense of it 💛

You don’t need to be “at breaking point” to get support.You don’t need a diagnosis.You don’t need to wait until things g...
20/04/2026

You don’t need to be “at breaking point” to get support.
You don’t need a diagnosis.
You don’t need to wait until things get worse.
Early support = better understanding = better outcomes 💛

Bad sleep is more than just feeling tired.Consistently poor sleep affects:🧠 Concentration and memory😤 Emotional regulati...
16/04/2026

Bad sleep is more than just feeling tired.

Consistently poor sleep affects:

🧠 Concentration and memory
😤 Emotional regulation
⚖️ Weight and metabolism
❤️ Heart health
🛡️ Immune function

And yet most people are just told to "try sleep hygiene."

Our Sleep Wellbeing Assessment goes deeper — looking at what's actually driving your sleep problems, whether that's ADHD, anxiety, burnout, perimenopause, or lifestyle.

Curious? 🔗 Link in bio.

Save this post to share with someone who needs it. 💙

Worried about your child but not sure where to turn?Ashley House offers specialist wellbeing assessments for children an...
14/04/2026

Worried about your child but not sure where to turn?

Ashley House offers specialist wellbeing assessments for children and young people, including:

🧒 ADHD Pre-Screening & Nursing Advocacy
😴 Sleep Wellbeing Assessment
😟 Anxiety Wellbeing Assessment

We work alongside families to understand what's happening — and advocate for the right next steps.

Waiting lists for NHS ADHD assessments can be years. Our nurse-led pre-screening helps you understand the picture now.

💙 Book via ashleyhousewellbeing.co.uk

ADHD in adults doesn't always look like hyperactivity.It often looks like:→ Struggling to start tasks (even ones you wan...
12/04/2026

ADHD in adults doesn't always look like hyperactivity.

It often looks like:

→ Struggling to start tasks (even ones you want to do)
→ Forgetting conversations mid-sentence
→ Emotional overwhelm that seems "too much"
→ Never feeling like you're doing enough
→ Time blindness — hours disappearing without realising

If this sounds like your daily life, it's worth exploring.

Our ADHD Wellbeing Assessment offers a proper, specialist nurse-led review — not a quick tick-box exercise.

🔗 Book via link in bio.

Does any of this sound familiar? 👇You wake up exhausted even after 8 hoursYour concentration has just... disappearedYou ...
11/04/2026

Does any of this sound familiar? 👇

You wake up exhausted even after 8 hours
Your concentration has just... disappeared
You feel anxious but can't explain why
You're more irritable than usual
You feel like you're not quite yourself

This isn't weakness. It might be your body asking for help.

A wellbeing assessment with Ashley House can help you understand what's going on — and what to do about it.

🔗 Book via link in bio.

Drop a ✋ in the comments if this resonates.

09/04/2026

Specialist Nurse-Led Hormonal Mental Health Assessment
Investment: £150 | Duration: 60–80 Minutes

It’s not "just in your head." It’s in your biology. Perimenopause and menopause can feel like a sudden hijacking of your mental health. Many women experience "The New Anxiety," inexplicable brain fog, or a loss of confidence that feels disconnected from their usual selves.

At Ashley House Wellbeing, we don't dismiss these symptoms as "stress." We provide a specialist nursing assessment to help you understand how declining hormones are impacting your brain, your mood, and your energy.

On World Health Day, let's talk about something that still doesn't get enough attention.Menopause is more than hot flush...
07/04/2026

On World Health Day, let's talk about something that still doesn't get enough attention.

Menopause is more than hot flushes. It can affect your:

🧠 Memory and concentration
😴 Sleep quality
😟 Anxiety and mood
💬 Emotional resilience
🔋 Energy levels

Most women are told "it's just hormones" — but the impact on daily life is real, and you deserve proper support.

Our Menopause Wellbeing Assessment gives you a full picture — not just a checklist.

💙 Book at ashleyhousewellbeing.co.uk

Happy Easter from Ashley House Specialist Wellbeing Service 🐣💛We hope you’re taking some time to rest, reset and recharg...
05/04/2026

Happy Easter from Ashley House Specialist Wellbeing Service 🐣💛
We hope you’re taking some time to rest, reset and recharge.
And if this time of year feels overwhelming — remember, support is always here when you need it.

01/04/2026

Your SEND journey companion. Guiding UK families through the system, capturing evidence in the background, surfacing insights when they matter.

Address

Rainhill

Website

https://nurosym.com/terence10605589, https://ashleyhousewellb

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