Tony Heydon Personal Training

Tony Heydon Personal Training Personal training for all levels and abilities of fitness. Individuals and groups catered for. My page is here to promote health and well being for all.

Fully qualified in numerous areas including nutrition, strength training and many others. 8 years experience in gyms but now training at a home based facility. I have facilities available at home and have extensive outdoor facilities for me to work with my clients. I am available for help and advice regarding all elements of health and fitness .You can contact me through facebook, insta, e mail or

by my phone. I retired after 31 years as a Police Officer. I am a fully qualified personal trainer and amongst other things specialise in the management of injuries and event training. I run health and fitness seminars too focusing on nutrition, mindset and how to stay fit and well over the long term.

01/05/2026

After another gruelling week in the gym I had a play with this routine. Trying to generate more power by adding movement. Co ordinating the final movement onto the step helps with focus and the dynamic finish that athletes often need.....not that I am an athlete any more !

14/04/2026

Some more work on core rotation. This van be done with a light bar but the bands help me add that little bit of tension in the exercise and allow me to increase the rotation.

09/04/2026

As the masters golf starts I am almost ready for the season ahead. More rotational stuff . Watch till the end . Even broke my kit

07/04/2026

What is going on ? After 11 years as a PT I have eventually found a use for a Swiss ball that doesn't involve bouncing it. These extensions rely on the squeeze to activate the muscles and target the lower back and glutes. Not easy .

03/04/2026

Finishing routine from yesterday. I don't normally do kettlebells but this was decent stuff. I did 4 exercises as a set. I started at 4 reps, went to 6, then 8 and finished on 10. Relatively light but a good way to finish my workout.

31/03/2026

More ways to work on that rotational power.

16/03/2026

Another way to help develop some rotational power

13/03/2026

Still finding ways to work on some.rotational core power. The golf season is nearly upon us and I am already seeing extra distance off the tee. These exercises can be used to help in many sports though. Time to think outside the box

Managed a quick 10 minute swim before a trip to the gym. Short session but happy to be maintaining swim pace despite be...
02/03/2026

Managed a quick 10 minute swim before a trip to the gym. Short session but happy to be maintaining swim pace despite being on holiday

Even when your hotel gym is extremely poor....there are no excuses to do a bit, even when you are holiday. Not a tough s...
27/02/2026

Even when your hotel gym is extremely poor....there are no excuses to do a bit, even when you are holiday. Not a tough session but enough after some 40 lengths of the pool

22/02/2026

What to do after training back for about 40 mins. I know....make up an exercise. The result. 4 sets of 20 reps was enough believe me

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16 Powell Court, Farnsfield, Farnsfield
Rainworth
NG228DZ

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