Tony Heydon Personal Training

Tony Heydon Personal Training Personal training for all levels and abilities of fitness. Individuals and groups catered for. My page is here to promote health and well being for all.

Fully qualified in numerous areas including nutrition, strength training and many others. 8 years experience in gyms but now training at a home based facility. I have facilities available at home and have extensive outdoor facilities for me to work with my clients. I am available for help and advice regarding all elements of health and fitness .You can contact me through facebook, insta, e mail or by my phone. I retired after 31 years as a Police Officer. I am a fully qualified personal trainer and amongst other things specialise in the management of injuries and event training. I run health and fitness seminars too focusing on nutrition, mindset and how to stay fit and well over the long term.

With just one week to go before the big man comes down the chimney ,can I take the opportunity to wish all clients, foll...
18/12/2025

With just one week to go before the big man comes down the chimney ,can I take the opportunity to wish all clients, followers, friends and family a Happy Christmas. Having nearly retired 3 times over the last few years THPT is still going. Next year though will be my last for sure. I have things to get done and at 63 the clock is ticking ever faster. I hope the festive period is good to you all. Stay well and stay safe.

Back in the top 30 in the UK over the 2000m race distance. Was in the top ten 2 years ago.....so here goes, some targete...
07/12/2025

Back in the top 30 in the UK over the 2000m race distance. Was in the top ten 2 years ago.....so here goes, some targeted training on its way 😇😇

First full on 5km on the rower for some time. Have been taking things gently as I recover from dislocated collar bone. P...
22/11/2025

First full on 5km on the rower for some time. Have been taking things gently as I recover from dislocated collar bone. Pleased to say I am in the top 30 in the UK though. More to come

Tonight is study night. Lots of great information in this book.....I was grateful for the pictures.......
18/11/2025

Tonight is study night. Lots of great information in this book.....I was grateful for the pictures.......

07/11/2025

Rehabilitation is going well on the dislocated collar bone. I have had zero treatment but when the doctor tells you after a scan that it's healing well and keep doing what you are doing, it's good to know. I have been using resistance bands and some light weights to get some activity back in the joint. Also some flexibility movements to help reduce any scar tissue building up. It's not strong enough yet but I am back in the gym and it won't be long I hope. Get Back To Sport will be proud of me ....

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16 Powell Court, Farnsfield, Farnsfield
Rainworth
NG228DZ

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