Tony Heydon Personal Training

Tony Heydon Personal Training Personal training for all levels and abilities of fitness. Individuals and groups catered for. My page is here to promote health and well being for all.

Fully qualified in numerous areas including nutrition, strength training and many others. 8 years experience in gyms but now training at a home based facility. I have facilities available at home and have extensive outdoor facilities for me to work with my clients. I am available for help and advice regarding all elements of health and fitness .You can contact me through facebook, insta, e mail or by my phone. I retired after 31 years as a Police Officer. I am a fully qualified personal trainer and amongst other things specialise in the management of injuries and event training. I run health and fitness seminars too focusing on nutrition, mindset and how to stay fit and well over the long term.

Get to the gym guys !! Have a good weekend .
12/09/2025

Get to the gym guys !! Have a good weekend .

For all those friends and family in the USA. My thoughts are with the people of the States today. Such a horrific day fo...
11/09/2025

For all those friends and family in the USA. My thoughts are with the people of the States today. Such a horrific day for everyone. Mass murder of innocent and defenseless people. So sad.

Maya Angelou was an American poet who wrote many inspirational quotes. This one I thought was very poignant. If you are ...
16/08/2025

Maya Angelou was an American poet who wrote many inspirational quotes. This one I thought was very poignant. If you are starting out on a fitness journey ........it will not happen overnight. Those attracted by "12 week transformation" or "8 week fat loss programme" or anything similar should bear thus quote in mind. Sustainable change to lifestyle takes time and perseverance

Some good kit for sale here guys......
15/08/2025

Some good kit for sale here guys......

⏱ Ends 19 Aug

Micronutrients are essential nutrientsThis means that they are not produced inthe body and you have to take them in thro...
07/08/2025

Micronutrients are essential nutrients
This means that they are not produced in
the body and you have to take them in through food or supplementation.

Micro nutrients..........

Help to turn food into energy
Nervous function & muscle contraction
Haemoglobin synthesis
Immune function
Anti oxidant function
Bone metabolism

1km pool swim today. Still a bit slow but working hard. Small wins ......
07/08/2025

1km pool swim today. Still a bit slow but working hard. Small wins ......

Address

16 Powell Court, Farnsfield, Farnsfield
Rainworth
NG228DZ

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