Arriba Nutrition and Wellness

05/03/2026

Way hey 👋 get your FREE PASS today!
Here’s an opportunity to hop into our Health Marathon Community for one week and get a flavour of how the amazing Health Marathon works….. it gets RESULTS!
To get your FREE PASS simply send DM or type FREE PASS into the comments! 😊

19/02/2026

It’s hard to imagine taking off the winter layers right now but before you know it… the summer holiday season will be upon us! 👙 🏝️
Good health is for life not just for the hols but it can be a great place to start! 😎
To book a FREE Wellness Evaluation or for more information simply complete the one minute health and lifestyle questionnaire in the comments below ⬇️

09/02/2026

Natalie is a bit shy about showing off her “post baby bod” I think it’s worth a 2nd take! 💪
80% nutrition 20% exercise.
Pictures speak a thousand words😊
Well done Natalie this is quite a transformation….. and an inspiration to other mums out there 👏

06/02/2026

Next 10 day challenge starts Monday 16th Feb.
What are you waiting for????
For more info … complete the health and lifestyle questionnaire in the comments below ⬇️ and we’ll get right back to you 👍

05/02/2026

Know anyone in Angus? Coach Dave is in Montrose every Friday at PROMO 10 High Street.
To book a FREE Wellness Evaluation simply click the Eventbrite link below for your free ticket. 😊

Look Good, Feel Good and stay Healthier for Longer!

04/02/2026

Just had to kick the New month off with this uplifting story from the lovely Helen. Amazing long term health results - no yo-yo’s available here 😉 ……

39 Years Old vs 60 Years Old 🔥✨💚
Meet Helen 👇🏻
"Almost 21 years ago I made a smart decision to start incorporating Herbalife Nutrition as part of my daily food regime.
I lost 26 pounds, dropped 2 dress sizes, gained immense amounts of energy, and maintained it ever since 👌🏻 Life changing for me 🤩"

Looking to make a positive change in 2026? Pop a call in for a Free Wellness Evaluation 07950 479308
Or complete our one minute health & lifestyle questionnaire in the comments below ⬇️

03/02/2026

Didn’t stick to your new resolutions of getting healthy?
No problem, good news is…..good health is for life not just January 😳
You can make that decision anytime ☺️
Let us help……….
As a first step please complete our one minute health and lifestyle questionnaire (in comments below) ⬇️ and we’ll get right back to you 😊

03/02/2026

Diet mindset vs Health mindset 💭

A diet tells you there’s an end date.
A health mindset reminds you this is a lifestyle. 🍏

When you’re stuck in diet mode, food feels like the enemy, the scale controls your mood, and everything feels temporary.

When you shift into a health mindset, food becomes fuel, habits become part of who you are, and progress is built in the small daily choices.

This isn’t about being perfect.
It’s about choosing better more often.
It’s about building habits you can actually keep.
It’s about playing the long game. 📈

There’s no finish line when it comes to feeling good, having energy, and taking care of yourself — just a journey you get better at every day 💪✨

Stop asking “How fast can I change?”
Start asking “How can I live well for life?”

That’s where real results live. 💚

For more info simply complete the one minute health & lifestyle questionnaire in the comments below ⬇️

02/02/2026

Now “sluggish” January is out of the way let’s get ready to spring into SPRING 🌼

Hi…. My name is Tracy and I’m one of the Coaches at Arriba. Im based in the Carse of Gowrie so easily reached for those living in Perthshire, Tayside, Fife and Angus. 😊

A wee bit about me… I’m a Weight Loss & Wellness Coach and I’ve been helping people improve their health, weight, shape and energy for over 24 years.

I offer….

* A FREE 30 x minute Wellness Profile

* Personalised Programmes

* One to one personal coaching

* Group Support

*Nutrition Education

If you’re currently looking to make improvements to your health… lose weight, drop a dress size, gain energy etc. and would like to learn more about how I can help, please simply complete the one minute questionnaire using the link in the comments below ⬇️

02/02/2026

VISCERAL FAT …… had yours checked lately?
Book a FREE Wellness Profile TODAY!
(For more info Please complete our one minute questionnaire in the comments)

“Visceral fat is fat that wraps around your abdominal organs deep inside your body. You can’t always feel it or see it. In fact, you may have a pretty flat tummy and still have visceral fat. That’s sometimes called TOFI, or "thin outside fat inside

Too much of any body fat is bad for your health. But compared to the fat that lies just underneath your skin (subcutaneous fat), the visceral kind is more likely to raise your risk for serious medical issues. Heart disease, Alzheimer’s, type 2 diabetes, stroke, and high cholesterol are some of the conditions that are strongly linked to too much fat in your trunk”

02/02/2026

Yaaay… we are visible again! Our page is back up and running 👍