Mindfulness Lab Ramsbottom

17/12/2023

Start the New Year mindfully.
4 Weeks Introduction to Mindfulness course starting Friday 5th of January.
Suitable for everyone with a sense of curiosity and wanting to learn about how to practice Mindfulness.
http://wix.to/XMb3RqI

Join me in this 4-week course where we will be exploring the foundations of mindfulness. I will introduce the essential techniques in mindfulness and monitor how you make progress from week to week. We will be looking into how to infuse everyday life with mindfulness, fostering presence here and now...

26/11/2023

http://wix.to/CSNcPI9

Looking for a meaningful gift? Give the gift of mindfulness and inspire your loved ones. Mindfulness Lab gift cards. One to one or group sessions in Ramsbottom. Shop now at http://wix.to/Y32vJia
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08/11/2023

Join me in this end-of-the-year practice in Mindfulness Lab.
We settle into the practice with some of our all-time favourites followed by
R.A.I.N. practice (for the first time in Mindfulness Lab!).
R.A.I.N. stands for Recognizing, Allowing, Investigating and Nurturing. It is a longer practice that leads us through different stages of awareness and enquiry of the events in the mind. It is particularly useful for changing the relationship we might have with something that is often on our minds.

Hope to see you there!
http://wix.to/IucRADd

20/09/2023

Face to face in Ramsbottom town centre, Mindfulness Lab
4 Weeks Course
Starting Thursday 12th of October at 7 PM
In this immersive 4 week course, we will cover the core mindfulness practices and attitudes promoting being in the present moment, helping keep stress and anxiety at bay and much more. There will be practices, discussions and homework to do between the sessions to really help infuse your everyday life with mindfulness.

http://wix.to/Bm7Jiq2

22/08/2023

SEPTEMBER DATE
BOOK NOW
In this two-part workshop, we will explore the mechanics of breathing and the virtues of intentional breath control and its effects on our nervous system and physiology. We will look into nasal breathing vs mouth breathing. Abdominal vs chest breathing. And can we learn to breathe in a way that makes us more relaxed, or more alert? Life and breath are intertwined. In this two-part workshop, we will combine the latest science with the traditional practices of yogic breathing (pranayama) and experiment (safely!) with the effects that intentional breathing.
13 & 20 September
http://wix.to/iDzVkKS

Mindfulness Lab offers mindfulness classes for stress management, anxiety reduction, improvement of sleep and improving the ability to enjoy the present moment and find peace in the hectic life.

22/08/2023

The science of breath takes centre stage in this two-part workshop. We will travel back and forth between the traditional practices of the pranayama and what modern science and neuroscience can tell us about different patterns of breathing and how they can positively affect our mood, health and resilience to stressful events. We will combine it with some of our favourite Mindfulness practices to hopefully create a powerful and joyful mix for you to enjoy during the workshop and some new knowledge to take home. As always, I will back all up with the latest science and with the handouts and homework to take home and practice. Suitable for experienced meditators and beginners alike, the only requirements are curiosity and the will to explore the new (inner) territories. Hope to see you there!
http://wix.to/f16lZcv