Fresh Leaf Counselling

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Fresh Leaf Counselling

A place to talk, think & be heard. Talking with a counsellor can lead to a happier future

23/03/2026

https://payhip.com/b/kRarc

Relax. Reset. Release. 🧘‍♀️✨💚🍃

Feeling tense, overwhelmed, or struggling to switch off? Struggling with trauma, stress or grief? This guided Progressive Muscle Relaxation video helps you gently release stress, reconnect with your body, and find deep calm 🌿💫

💆‍♀️ Ease physical tension
🌙 Improve sleep
🧠 Quiet a busy mind
💚 Support your wellbeing

Take a moment for yourself, you deserve it 🌱🍃

No monthly subscription or appointments necessary: just a one off payment to your video guide 💚

📩 Click the link above & in bio to begin your relaxation journey 💚

20/03/2026

Feeling anxious or overwhelmed? Here’s a simple nervous system regulator you can try anytime 🤍✨

Using a roller ball oil (I’m using ESPA Soothing Pulse Point Oil but there are plenty of others available online), gently apply to your wrist in an infinity symbol ♾️ about 3–4 finger widths down from your palm.

💡 Why this works:
The repetitive motion of the infinity sign helps signal safety to the brain, while the scent molecules travel through the olfactory system directly to the limbic system — the part of the brain that regulates emotions and stress. Certain essential oils (like lavender, chamomile & bergamot) have been shown to support calming responses and reduce anxiety levels 🌿

🌱 Top tip:
Slow your breath as you apply: inhale for 4, exhale for 6 and let your body soften with each loop.

Small moments like this can make a big difference 🤍

18/03/2026

🌿💧 Let the gentle sound of a flowing stream wash over your mind

Today’s meditation invites you to slow down, breathe deeply, and reconnect with the present moment 🌊✨
With every inhale, feel calm enter…
With every exhale, let go of tension drifting away like water downstream 🍃

Allow yourself to simply be: soft, still, and at peace 🤍

17/03/2026

Real change starts from within 🌱💭

It’s an honour to walk alongside my clients as they rediscover their courage and embrace a sense of calm and clarity 💚

15/03/2026

Mother’s Day can hold so many different emotions. 💐

Today I’m holding space for the Mums who are celebrating, and also for the ones who are grieving, longing, and quietly carrying heavy hearts.

For the Mums of babies in heaven. 🕊️
For those missing their own Mum.
For those trying to become Mums.
For those who long to be Mums but cannot be.
For those who have chosen a different path.
For those separated from their children today.
For the Mums who are struggling.
For the Mums whose children are struggling, and who keep showing up with love anyway. 🤍

For the Mums I’m privileged to know in my therapy room 🍃 and those who trust me to care for their children 💚

However this day meets you, your experience is valid and worthy of compassion.

You are not alone. I’m here. 🌷

13/03/2026

Pause for a moment and take a breath with me. 🌿

Breathing is one of the simplest ways to calm your mind and reset your body. When life feels overwhelming, coming back to your breath can gently bring you back to the present moment.

Try this with me:
✨ Inhale slowly through your nose
✨ Exhale gently through your mouth
✨ Repeat a few times and notice how your body feels

Your breath is always there to support you. 🤍

12/03/2026

Strength often reveals itself in the moments we never planned for. 💪✨

Sometimes life puts us in situations where we don’t feel ready, but somehow we find the courage to keep going. That’s when we discover just how resilient we truly are. 🌱

If today feels heavy, remember: the strength you need is already within you. Keep moving forward. 💚

11/03/2026

Big news over here! ✨ I’ve officially stepped way out of my comfort zone and into the world of technology… and guess what? You can now book your sessions online! 🙈💻

As a proud technophobe, this feels like a big moment for me 😅 but I’m so excited to make things a little easier for you all. A few clicks and you’re all booked in, how fancy is that?!

Thank you for cheering me on while I figure out this brave new digital world 💕

07/03/2026

Happiness isn’t something we find, it’s something we practice every day. 🌿✨

Here are a few therapist-backed reminders to help boost your mood and emotional wellbeing:

💛 Practice gratitude: Take a moment each day to appreciate the little things. Gratitude can shift your mindset and reduce stress.

🎨 Do what you love: Make time for hobbies and activities that bring you joy, whether it’s music, art, dancing, or simply relaxing.

🌱 Surround yourself with positivity: Stay close to people who uplift and support you. Positive energy is powerful.

Small habits can create big changes in how we feel. Start with one today. 🌞

06/03/2026

Quick experiment 👇

Swallow 3 times in a row without pausing.

Easy… or impossible? 👀

Swallowing involves multiple muscles and nerves, including the vagus nerve, which is part of the body’s “rest and digest” system.

Not a medical test: just an interesting body check-in.

Did you manage it?

Address

21 Union Street
Ramsbottom
BL09AN

Telephone

+447359555629

Website

https://freshleafcounselling.my.canva.site/chloe, https://www.wearekiku.com/therapist/chloe-wood-1#availability

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