Fresh Leaf Counselling

22/10/2025

22/10/2025

Another one for your toolbox for when you’re feeling anxious, stressed or overwhelmed.

The left nostril is connected with the parasympathetic nervous system. By simply covering the right nostril, breathing through the left, for 1-2 minutes, you can promote calming and relaxing feelings, regulating your body and resetting the nervous system.

21/10/2025

😍

17/10/2025

My therapy room photo wall

17/10/2025

Good Morning Guys 🌟 from a Senior Member 🥳

16/10/2025

This week I had the pleasure of opening up some spaces in my diary for reduced cost counselling for grieving Mummys & Daddys. It was a privilege to help to guide you further along your journey through the waves of grief!

Holding space, always, for all those who have been touched by infant and baby loss.

16/10/2025

Sometimes we have to let go of things that aren’t serving us, it’s difficult, but we owe it to ourselves 🍂

15/10/2025

Reminder….

14/10/2025

This 🙌