Nurtured and Nourished

Nurtured and Nourished Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nurtured and Nourished, Pregnancy Care Center, Ramsbottom.

Unfortunately I do love..Pjs on by 4pm, nothing wrong with that is there?! In bed by 8pm latestNever missing an episode ...
23/01/2026

Unfortunately I do love..

Pjs on by 4pm, nothing wrong with that is there?!

In bed by 8pm latest

Never missing an episode of RHOBH, surely I’m not the only one…??

Every wellness hack, guilty!! 🙋🏻‍♀️

Bra off as soon as I return home, now I KNOW i’m not the only one with that!

Expensive coffee shops ☕️

Scrolling rightmove

Looking at holidays I can’t afford, I’m calling this manifestation 😂😂

Talking to my dog as though she’s human

Thanks to .birtwhistle we’ve been using this non toxic dishwasher powder recipe for a few years now and it works really ...
23/01/2026

Thanks to .birtwhistle we’ve been using this non toxic dishwasher powder recipe for a few years now and it works really well for us! 👌🏻

Dishwasher powder recipe:

300g soda crystals
100g green bleach (sodium percarbonate)
100g Bicarbonate of soda

Mix, store in a jar and add 20g (or just eyeball it like I do!) per cycle 👌🏻

lowtoxcleaning

✨ Confident. Calm. Prepared. ✨Join me for a Full Hypnobirthing Course starting Sunday 18th May at the beautiful Elegance...
10/05/2025

✨ Confident. Calm. Prepared. ✨

Join me for a Full Hypnobirthing Course starting Sunday 18th May at the beautiful Elegance Wellness Studio.

Over three relaxed Sunday mornings, you’ll learn practical tools, mindset techniques, and breathing practices to help you feel empowered and ready for birth - however it unfolds 💫

👶🏻 Perfect for first-time parents or anyone wanting a more positive experience.

📍Elegance Wellness Studio, Paradise Street, Ramsbottom

📔Sunday 18th May, Sunday 25th May & Sunday 1st June

You can book your place via the link below or DM me to reserve your place

https://bookwhen.com/nurtured/e/ev-skov-20250518100000

DM me with any questions you may have or to reserve your space 😊

Payment plans available.

🌿 Upcoming Classes at Elegance Wellness Studio 🌿Calling all expecting parents! I’ve got two beautiful offerings coming u...
22/04/2025

🌿 Upcoming Classes at Elegance Wellness Studio 🌿

Calling all expecting parents! I’ve got two beautiful offerings coming up in Ramsbottom to support you through pregnancy and birth ✨

💛 Pregnancy Relaxation – 4-Week Block
Starting Sunday 4th May, 5–6pm

A peaceful hour just for you. Breathe, rest, connect with your baby, and let go of tension. These sessions are all about deep relaxation, connection, and building confidence as you prepare for birth.

📍Elegance Wellness Studio, Paradise Street, Ramsbottom


🌀 Group Hypnobirthing Course – 3 Sundays
Starting Sunday 18th May, 10am–1pm

This is your complete birth preparation toolkit. Learn how your body works in labour, how to stay calm and confident, and how your birth partner can support you every step of the way.

We’ll cover birth hormones, stages of labour, optimal positions, massage techniques & more—plus you’ll leave feeling empowered and informed.

📍Elegance Wellness Studio, Paradise Street, Ramsbottom

🗓 Limited spaces available in both—book early to secure your spot!

📩 Link in bio to book your space or DM me to find out more.

✨ “Isn’t Hypnobirthing just a bit woo-woo?” ✨Nope. Not even close.Hypnobirthing is for everyone and every birth. 💪🏼👶🏻It’...
22/04/2025

✨ “Isn’t Hypnobirthing just a bit woo-woo?” ✨

Nope. Not even close.

Hypnobirthing is for everyone and every birth. 💪🏼👶🏻
It’s science-based, evidence-led, and all about understanding how your body works during labour—so you can feel calm, confident, and in control.

In my Hypnobirthing course, we cover:
💫 Birth hormones + how to get them flowing
🌀 The stages of labour (what’s happening + how to support your body)
🧘🏽‍♀️ Optimal birthing positions
💆‍♂️ Comfort techniques + massage
🫶🏼 Your birth partner’s role (spoiler: it’s an important one!)

This is your full birth prep toolkit—no fluff, no pressure, just real knowledge and support.

✨ You can find out more about my Hypnobirthing courses and the next available dates via the link in bio.

📩 Feel free to drop me a DM with any questions—I’m always happy to chat!

I’m so looking forward to holding my Pregnancy Relaxation Classes at the beautiful Elegance Wellness Studio in Ramsbotto...
15/04/2025

I’m so looking forward to holding my Pregnancy Relaxation Classes at the beautiful Elegance Wellness Studio in Ramsbottom ✨✨


You can join me each Sunday in May 5-6pm for a gentle, nurturing hour to unwind, connect, and prepare for birth in a calm, supportive space.

Spaces are limited to keep the sessions intimate and relaxed 😌

📱You can book your space below - I can’t wait to welcome you! 💛

https://bookwhen.com/nurtured/e/ev-sfwd-20250504170000

5 tips for an empowered postpartum experience Here are 5 key things to consider as you prepare for postpartum. The first...
15/04/2025

5 tips for an empowered postpartum experience

Here are 5 key things to consider as you prepare for postpartum. The first forty days are days that require nourishment, support, understanding, boundaries and care ❤️

You won’t regret taking the time to prepare for your postpartum days.

Hi! I’m Sarah, I’m a birth and postnatal doula, hypnobirthing teacher and breastfeeding peer supporter 🤰🤱🏼 You can find ...
15/04/2025

Hi! I’m Sarah, I’m a birth and postnatal doula, hypnobirthing teacher and breastfeeding peer supporter 🤰🤱🏼

You can find out about all of my offerings, classes and courses by clicking the link in my bio and of course by dropping me a DM with any questions you may have 😊

Address

Ramsbottom

Website

https://bookwhen.com/nurtured/e/ev-sfwd-20250504170000, https://linktr.ee/nurtured_nour

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