The Chakra Room

18/12/2025

Winter is a season that tests our health and vitality. It’s cold and flu season, there is much less daylight and sun exposure, the weather is cold and often wet so we get out less and we are BUSY. Running around getting ready for Christmas.

Our immunity is under pressure, our stress levels can be higher and it can be a highly sensitive and emotional time for some. The heating and cold weather dehydrates us, we exercise less and generally eat and drink a lot more in December.

With this in mind why not take action. Here are some tips

❄️ Wrap up and get outside. Whatever the weather try to get out into nature for walks as often as you can. Exercise boosts your immunity and supports your mental health.

❄️ Eat healthy. Get lots of seasonal fruits and vegetables in your diet it will boost your immunity and help your energy levels. You can enjoy your mince pies and champagne if you know you’ve been eating well most of the time.

❄️ Stay hydrated. The cold weather, central heating and extra alcohol dehydrates you. Take your water hot and add slices of lemon and ginger for a immune boosting kick.

❄️ Meditate - it’s a busy time and your mind can go into overdrive which is not good for your health or mental health. Adopting a daily practice of meditation will keep you grounded.

❄️ Sleep - winter is a a great time to grab a blanket and get cosy. The dark nights make it easier to hop into bed earlier and get some much needed rest.

❄️ Make time for you and your wellness. Book a massage, some reflexology, reiki, acupuncture or a relaxing facial. Soak in the bath, get the body scrub out and fancy body cream, massage your own feet and hands (it’s amazing how much better you feel from self massage) take time to relax however that works for you.

There is only one person who can take care of your winter wellness and that’s YOU so get out a pad and pen and make yourself a winter wellness plan...I have done mine and it’s working a treat 🥰

14/12/2025

Join us at The Chakra Room for the final meditation circle of the year…

No experience needed - this is a fully guided session 🙏🏼

Drop into a safe and healing space with a great community 🙏🏼

Give yourself the gift of peace, warmth and meditation as the year draws to a close 🙏🏼

Enjoy the space and nurture of The Chakra Room 🙏🏼

Wednesday 17th December 7.30-9pm £10

Book online https://www.thechakraroom.co.uk/

14/12/2025

Sunday morning Rumi ❤️

Are you in love with your life?

We can’t always have the perfect job, the perfect partner, the perfect home or perfect health. Life just isn’t designed that way. It is full of ups and downs and polarisation. This is the same for all of us regardless of how we present on social media. Life deals us both good and bad hands 🤍🖤

What we can do though…we can find beauty, we can seek magic in the mundane, we can creat connection and we can always return to love.

Wake up and choose to be in love, in love with wherever you are. In your soul is an infinite source of love and at this busy sparkly time we are pressured to go outside of us to find this in some form of manufactured joy when it’s in us all along, there waiting for us to be the essence that exists in us in its truest form ❤️

Wherever you are and whatever you do this Sunday choose to be in love ❤️

Loving you from day 2 of a beautiful reiki level course where love is at the top of the list 🙏🏼

12/12/2025

How are we? We hope December is treating you well and more importantly that you are treating yourself well. Winter is a season to be more vigilant around your health, mental health and wellness so make sure you are taking care of you 🙏🏼

Just a few updates…

Final meditation circle of the year is next Wednesday. It’s been a beautiful year of sharing and meditation and I’m very grateful to this regular group of regulars, people who drop in occasionally and new comers. It’s always special and a place to land if you need it 🥰

A few new happenings in January taking place at the chakra room…

Roam and Wild is a cosy alcohol free evening of books and connection (not run by me) held at the chakra room monthly and will be a beautiful addition to this community 📚

The chakra rooms wonderful therapist Katie Malley is hosting a therapeutic sound bath on 22nd January which will also be a wonderful and welcome addition to our monthly events

I still have space for treatments until the Christmas break and and open one day in between which is already booking up.

Gift vouchers are available for the perfect gift of health and wellness for your loved ones or even yourself.

Sending December sparking love to you all

05/12/2025

http://www.thechakraroom.co.uk/ourevents

Five years ago, I hit a level of burnout I didn’t even know was possible.

I was a single mum, building a business from pure survival mode—pushing, hustling, doing everything alone, living every day in my masculine energy because I thought strength meant carrying it all.

On the outside I looked “successful.”

On the inside, I was exhausted, guarded, overwhelmed… and disconnected from the softer, feminine parts of myself that were begging for air.

But everything changed when I finally admitted to myself:

My masculine drive wasn’t the problem…

My inability to receive was.

Over the past five years, I went on a deep feminine healing journey—

🌸 learning to soften without collapsing

🌸 balancing my masculine focus with feminine flow

🌸 reconnecting with my body, intuition, heart and sensuality

🌸 healing my nervous system

🌸 letting myself be supported instead of doing everything alone

🌸 opening to love… real love

🌸 and building a heart-led, aligned business that I love

And here’s the part I never thought I’d say…

As I healed my feminine, I met a truly masculine man who could lead, protect, love and hold me, because for the first time, I could receive it.

I didn’t lose my power.

I didn’t stop being productive.

I didn’t stop being ambitious.

I just shifted into a version of myself that is softer, warmer, magnetic, intuitive, peaceful—and still wildly effective.

And now, after guiding many women through similar shifts…

I’m opening a 5-Day Feminine Energy Healing WhatsApp Group so you can experience your own transformation.

This is for the woman who is tired of being in survival mode.

The woman who’s ready to soften without losing her strength.

The woman who wants to receive love, support, abundance, and ease.

The woman who knows something inside her is ready to rise.

If that’s you…

Join me for 5 days of feminine healing, embodiment, and reconnection—ending with a deep 2-hour Zoom activation. £33

WhatsApp prompts, voice notes, healing practices and daily voice note wisdom 🌹

03/12/2025

Join tonight (Wednesday) for a guided meditation circle. 7.30-9pm £10

Every fortnight we hold a guided meditation circle, no experience is needed as you are fully guided. It’s an opportunity to drop into a lovely healing space and take some time for yourself.

Everyone is welcome. Join us 🙏🏼

To book visit the website
http://www.thechakraroom.co.uk/ourevents

02/12/2025

Good morning, here are some wonderful winter wellness dates, treatments and workshops 🩵🤍🖤

Meditation is on tomorrow…only a few left for the year 💗

December 3rd - Meditation circle

December 7th five days to feminine energy healing. (WhatsApp and zoom group)

December 13/14th - reiki level 1

December 21st - gong spa (morning)

December 21st - winter solstice ceremony (evening)

January 10/11th reiki level 2

I also have the very amazing and popular winter wellness treatment package available to book or to buy as a Christmas gift and gift vouchers for the best present ideas…the gift of wellness, health and relaxation 💜

30/11/2025

Sunday morning Rumi ❤️

Tomorrow is December…how did that happen 🎄

Take a moment as we approach silly season to take a deep breath, slow down, the world is fast moving and it’s about to get faster.

We can find ourselves trying to keep up with the pace of the festivities, cramming in social gatherings, extra food, extra spending, excess is all around us and it can overwhelm and deplete us energetically and financially if we get caught up in the process.

What is important to you? What is affordable for you? What does your body and energy want to do? Get yourself a plan of action so that you remain within your boundaries and energetic reserves.

It’s winter, we are meant to be slowing down, resting, nourishing yet all around us is excess and the push for more. It’s good to enjoy yourself and spend time with loved ones and friends, to enjoy the food and the parties but you don’t have to do it all…you can be selective and pour all of your energy into enjoying less. We don’t have to do it all, have it all and be it all.

It’s a huge commercial hamster wheel which you don’t need to jump on. You get to choose

Have a beautiful December filled with lovely things, lovely things that you choose…a winter walk with a friend is as nourishing as a fancy boozy lunch, a movie night is a lovely alternative to an expensive show, a small thoughtful gift or agreeing to not exchange gifts is just as meaningful when done with love.

Hope to see you before the years out but if I don’t, I’m here loving you from my slowed down more peaceful December ❤️ have a cracking Sunday 🎉

27/11/2025

26/11/2025

🎉🎉🎉Reiki Master in the house 🎉🎉🎉

Today Aimee completed her reiki journey to become a reiki master.

Aimee is an incredible therapist already and is already working alongside sound therapy with reiki…her potential is immense and she is the most beautiful soul.

I cannot wait to see her journey expand and rise.

Congratulations beautiful our planet just got a little brighter and lighter today 🌹🌹🌹