The Chakra Room

02/02/2026

✨ This Valentine’s Day, choose YOU ✨

The very center of your heart is where life begins. The most beautiful place on earth.

Rumi ♡

On February 14th | 10am–2pm, join us for a sacred morning devoted to self-love, heart connection, and deep inner nourishment. We connect to the heart chakra in this morning focused on the most powerful energy in our magical system…love

We’ll gather in a gentle, intentional space to:

🤎 Open the heart with ceremonial cacao

🧘‍♀️ Drop into meditation & embodied self-awareness

📝 Reflect, journal, and soften self-judgment

🔥 Anchor self-love through ritual and intention

This is an invitation to slow down, return to yourself, and remember that love is something you are…not something you need to earn. You are love ❤️

Whether you are healing, growing, or simply craving deeper connection, this experience is a space to be held, witnessed, and supported.

💗 A beautiful, heart-led experience for powerful growth

Book online: https://www.thechakraroom.co.uk/

01/02/2026

Sunday morning Rumi ❤️

We have a beautiful full moon today so it’s a wonderful opportunity to go within 🖤

The darker months often bring with them shadowy thoughts feelings and emotions. We have had the glitz of Christmas, the new year and often spent maybe a little too much time time with family and friends, possibly overspent and over indulged in food and drink and then can be hit with the winter bugs…in short it can be a gloomy time.

When we slow down, acquiesce to some of the tougher emotions and spend some time looking deep within ourselves we integrate some of those emotions and triggers, we can reach the yin space, the moon within.

Go gently, with tenderness and love, no forcing or pushing just flow and grace 🤍

Try this for today or even try it for a full week…slow down. Do everything slower, walk and move slower, eat slower, talk slower, do your chores slower, pause, breath be mindful in all that you do. It’s a beautiful nervous system reminder that you don’t have to do and be everything, it’s respectful to your body, it’s expansive as you become more present and less distracted. Slowing down is a gift you can always choose and it’s contagious Notice how other around you settle down too 🖤

However you spend your Sunday I hope it’s beautiful just like you 🥰🥰

29/01/2026

https://www.facebook.com/share/p/1FjiYQEpku/?mibextid=wwXIfr

February's Sound Bath Tickets are now live: https://www.eventbrite.co.uk/e/sound-bath-february-2026-tickets-1981423139950?aff=oddtdtcreator

My groups are purposefully kept small and I only hold them once a month. The last three sessions have sold out in a week, so please do get your tickets asap if you want to come.

29/01/2026

Anahata Devotion: A Sacred Heart Ceremony 💚

Anahata is your heart chakra 💚. We work with the heart chakra because it is the bridge between our earthly experience and our soul’s wisdom. It is the meeting place of love, healing, and deep self-connection.

An intimate one-to-one ceremony devoted entirely to you.

This is a slow, nurturing journey designed to soften the nervous system, open the heart, and reconnect you with your own inner wisdom. A sacred pause from the outside world — where you are held, guided, and deeply seen.

Your ceremony may include:
🌿 A restorative facial reflexology or back massage, intuitively tailored to your needs
🔮 A gentle oracle card reading to illuminate what your heart is ready to receive
✨ A soothing Reiki meditation and visualisation, guiding you into deep rest, healing, and self-connection

Each element flows seamlessly into the next, creating a ritual space where self-love is not a concept — but an embodied experience.

This ceremony is for you if you’re craving:
• deeper self-connection
• emotional nourishment
• nervous system regulation
• heart healing
• or simply permission to receive

No fixing. No striving. Just a sacred return to yourself.

✨ By appointment only | One-to-one ✨

£80 please book online 🙏🏼

27/01/2026

Choose some self love and self care this Valentine’s Day ❤️❤️❤️

Valentine’s Day doesn’t have to be about looking outward for love.

This year, we turn inward with a focus on the heart chakra and the most powerful energy within your system…love 💚

Join us for a sacred morning of cacao, meditation, and self-awareness…a space to soften, reflect, and reconnect with the love that already lives within you.

The very center of your heart, where life begins, is the most beautiful place on Earth.

Rumi ❤️

📍 February 14th | 10am–2pm

✨ This Valentine’s Day, choose YOU ✨

On February 14th | 10am–2pm, join us for a sacred morning devoted to self-love, heart connection, and deep inner nourishment.

We’ll gather in a gentle, intentional space to:

🤎 Open the heart with ceremonial cacao

🧘‍♀️ Drop into meditation & embodied self-awareness

📝 Reflect, journal, and soften self-judgment

🔥 Anchor self-love through ritual and intention

This is an invitation to slow down, return to yourself, and remember that love is something you are - not something you need to earn. You are love 💚

Whether you’re healing, growing, or simply craving deeper connection, this experience is a space to be held, witnessed, and supported.

💗 A beautiful, heart-led experience for powerful growth

Book online: http://www.thechakraroom.co.uk/ourevents

25/01/2026

Sunday morning Rumi ❤️

Someone I love dearly asked me this week do you think you are able to truly receive love and it’s a really important question to ask yourself…

As a heart led and loving person it’s easy to assume the answer is yes but it’s something that I have to work on daily.

Loving is vulnerable…receiving love is even more vulnerable. Our nervous system believes that when we open our hearts that we could be harmed and it doesn’t distinguish between emotional and actual physical harm so it protects itself and build walls or even completely closes off.

Vulnerability is the foundation of love, belonging, joy, and empathy. Without it, we cannot experience these positive emotions deeply.

So can you love without judgment? Can you truly love yourself and all of your shadows? Can you allow others to give you love without suspicion, worry, deflection? Can you believe that you are loved and allow your body to soften into the beauty and joy of it?

How are you at receiving compliments, gifts, help and support is a simple question to start with?

Do a love check in daily and seek all of the barriers that are blocking this divine right of yours from flowing through you. You deserve all of the love in the world…we all do ❤️

Have a beautiful Sunday…I’m being loved and treated to a beautiful night away today and I’m receiving it with an open heart ❤️

Whatever you do today choose love…for you and for everyone. With abandon and confidence and abundance. You know I love you right? I do and I hope you feel it 🥰

23/01/2026

Powerful ways to reset your nervous system & invite healing 🤍

In a world that is faced paced and seemingly designed to destabilise us as human beings it’s vital to develop for yourself daily practices to reset and stabilise your nervous system.

Ignoring your body’s signs of overwork, stress and overload can lead to physical, mental and spiritual breakdown and there are very simple and free techniques that you can choose for yourself that hold great power…

Sometimes the most powerful medicine costs nothing at all.

• Take 5 slow, deep breaths — longer exhales tell your body it’s safe
• Step outside and let sunlight hit your face
• Place one hand on your chest, one on your belly, and feel yourself breathe
• Drink a glass of water slowly and mindfully
• Sit or lie on the floor and let your body be held
• Go for a gentle walk without headphones
• Stretch, yawn, sigh — your body knows what to do
• Name 3 things you can see, 2 you can hear, 1 you can feel
• Hug someone you trust (or yourself — it still counts)
• Rest without earning it

Healing doesn’t always look like “doing more.”
Sometimes it’s remembering you’re already safe enough to soften.

Save this. Come back to it. Share it with someone who needs peace today 🤍

Choosing peace over chaos is the ultimate gift of self love…you get to choose 🥰

22/01/2026

Valentine’s Day doesn’t have to be about looking outward for love.

This year, we turn inward with a focus on the heart chakra and the most powerful energy within your system…love 💚

Join us for a sacred morning of cacao, meditation, and self-awareness…a space to soften, reflect, and reconnect with the love that already lives within you.

The very center of your heart, where life begins, is the most beautiful place on Earth.

Rumi ❤️

📍 February 14th | 10am–2pm

✨ This Valentine’s Day, choose YOU ✨

On February 14th | 10am–2pm, join us for a sacred morning devoted to self-love, heart connection, and deep inner nourishment.

We’ll gather in a gentle, intentional space to:

🤎 Open the heart with ceremonial cacao

🧘‍♀️ Drop into meditation & embodied self-awareness

📝 Reflect, journal, and soften self-judgment

🔥 Anchor self-love through ritual and intention

This is an invitation to slow down, return to yourself, and remember that love is something you are - not something you need to earn. You are love 💚

Whether you’re healing, growing, or simply craving deeper connection, this experience is a space to be held, witnessed, and supported.

💗 A beautiful, heart-led experience for powerful growth

Book online: http://www.thechakraroom.co.uk/ourevents

21/01/2026

Tonight was our fortnightly meditation group. We had a cosy candlelit evening of energy alignment meditation and ended with a guided journey into a sacred cave and found our own sacred well. We looked deep into our own well and examined how full it was and how clear it was and then filled it up from a magical source.

How is your well, the well or your magical self? Are you giving and loving from your over flow or are you depleted or maybe even empty and being drained of your source?

Meditation is a perfect opportunity to replenish your vital source energy and tonight was a special and magical journey into our own natural source of energy through guided visualisation.

Our group is informal and you only need a willingness to be there to join us. It’s fully supported and guided.

It was a sell out this evening so please get yourself a spot for 2 weeks time for our next wonderfully healing session.

Wednesday 4th February. Please book online at The Chakra Room website 🙏🏼

19/01/2026

Blue Monday: belief vs. reality 💙

Today is often labelled “the most depressing day of the year.”
But here’s the thing: when we believe it, our minds look for proof. We notice the tiredness, the stress, the low mood — and we call it confirmation.

Psychology shows us that expectations shape experience. So if today is framed as heavy and hopeless, it can feel that way… even if nothing about the day itself is different.

✨ Let’s reframe it. ✨

Instead of Blue Monday, what if today is:
• A check-in day 🤍
• A permission-to-go-gentle day 🌿
• A reset, not a verdict 🔄

You don’t have to feel amazing.
You don’t have to feel productive.
But you can choose a kinder story.

Today doesn’t define your mood, your year, or your worth.
It’s just another day — and you get to decide how you meet it.

💭 New thought to try:
“Today is a supportive day for small wins, self-compassion, and fresh perspective.”

And that’s a powerful place to begin.

YouDefineTheDay

19/01/2026

Join us this Wednesday for our meditation circle.

During this session we drop into awareness, healing light embodiment and a guided journey into balance within the chakra system 🌈

It’s a warm and safe space for a mid week re set and an opportunity to sit in a lovely small community and drop into meditation.

Book online: http://www.thechakraroom.co.uk/ourevents