The Chakra Room

04/05/2026

 Why Choose Holistic Therapy? The Importance of Having Choice in Your Health and Wellbeing

In today’s fast-paced world, many people are searching for ways to reconnect with themselves, reduce stress, and support their mental and emotional wellbeing. While conventional healthcare plays a vital role, more people are discovering the benefits of holistic therapies as part of a balanced approach to health.

Holistic therapy looks at the whole person, mind, body, and spirit, rather than focusing only on symptoms. It recognises that our physical health, emotional wellbeing, lifestyle, and environment are all deeply connected.

The Power of Choice in Your Wellbeing

One of the most important aspects of wellbeing is having choice.

Everyone’s healing journey is different. What works for one person may not work for another. Having access to a variety of supportive therapies allows people to explore what resonates with them and what helps them feel balanced, calm, and empowered.

Holistic therapies offer gentle yet powerful ways to support:

* Stress and anxiety
* Emotional balance
* Nervous system regulation
* Sleep and relaxation
* Personal growth and self-awareness

They don’t replace medical care but can complement other forms of support, creating a more integrated approach to health.

Creating Space for Healing

True wellbeing isn’t just about treating illness it’s about creating a life where balance, calm, and connection are possible.

Holistic therapies provide a supportive space where people can pause, breathe, and explore their wellbeing in a different way. Whether someone is seeking relaxation, emotional support, or personal growth, having access to a range of therapeutic options empowers individuals to take an active role in their own health journey.

Because wellbeing is deeply personal and everyone deserves the opportunity to find the approaches that help them feel their best.

At The Chakra Room we are here to offer you that space, a place you can choose the best for yourself through a variety of therapies including

Reflexology
Massage
Aromatherapy
Reiki
Spiritual mentoring
Acupuncture
Counselling
Sound and frequency healing
Meditation
Physiotherapy
Breathwork
Ceremonies
Personal and spiritual growth workshops and one to one sessions
Community

Please visit our website or drop us a message to find out more and make that choice…choose you…choose your wellness…you are so worth that ❤️

https://www.thechakraroom.co.uk/

03/05/2026

Sunday evening Rumi ❤️

A bit late today…

We often feel that we don’t belong…we don’t quite fit…surely there is more to life…where are my people…what is my purpose?

These are all valid feelings and this week I have questioned everything about my life, because in all honesty I don’t feel quite like I fit anywhere right now. It is a quiet truth many of us feel but rarely put into words, that part of us doesn’t fully belong to this world.

There is something within us that feels deeper than our roles, our worries, or even our stories. A place of stillness, of truth, of love and the positive from this Rumi is the intention to end up there…

This is the intention to return to that inner knowing. To live in a way that brings us closer to what feels real, peaceful, and whole and for me to remain in my heart and in my truth and to tackle this life in the only way I can and that is true to me and that is through my heart and I know love will always lead me to the right people, opportunities and alignment in this life.

So this Sunday evening, maybe it’s not about searching outside of yourself…but gently remembering what already feels like home within you, for me it’s to be in love…

What brings your soul closer to home today? 💜

Have a peaceful and loving evening and enjoy the bank holiday. You blooming deserve it 😘

03/05/2026

The Chakra Room is a place where energy healing is our passion and strength…

We strive for excellence in delivering Reiki training, development, workshops and treatments.

In a quick fix world we stay in touch with the sacredness of this powerful and healing work, honouring the teachings and practices and sharing this knowledge to the very best of our ability.

Join us in our upcoming workshops:

Reiki level 1 - 9th & 10th May

Reiki level 2 - 23rd & 24th May

Book online:

http://www.thechakraroom.co.uk/ourevents

02/05/2026

TOMORROW - 2 spaces left 💜

Martyn is back…he’s had some time off at the beginning of the year so we are easing back with one session on Sunday 3rd May at 11am…

We cannot wait it’s the first one this year… 10 spaces only!

Book online: http://www.thechakraroom.co.uk/ourevents  

A gong spa is a beautifully healing and balancing experience.  

In the warm nurturing surroundings of The Chakra Room Martyn will do around 90 minutes of beautiful sound healing. Ending with some tea and time to come around gently and comfortably. This is a small intimate group and everything is provided so no need to bring extras.  Although you may want to bring your own eye mask or blanket if this makes you more comfortable  A moment in your life that is yours and yours alone  An entirely unique, physical experience of sound and vibration in your whole body  An incomparable, personal journey that is beyond words or description  A timeless space in which physical, mental, emotional and spiritual blockages are worked upon  An invitation to open up and remember who you are, here and now  An opportunity to just ‘be’

Book online: http://www.thechakraroom.co.uk/ourevents

02/05/2026

I am beyond thrilled to be exhibiting at the Kokoro Festival in Ramsbottom on Saturday 16th & Sunday 17th May where I’ll be talking all things Reflexology, answering any questions you may have and offering taster (but still blissful!) Foot and Facial Reflexology treatments for you to book on the day.

I’ll be chatting about Feng Shui too so come along if you are interested in the energy of your home. I’ll be giving away leaflets with the ’Nine Areas of Your home’ explained so come along with any questions you may have.

Kokoro is a weekend festival dedicated to Health, Wellbeing and Spirituality. 2 days brimmed full of talks, workshops, demos and a hall full of regional exhibitors. Experts in their industries and professions you can find all you need for your health, wellness and spirit at Kokoro.

I am delighted to be supporting my beautiful friend Samantha Whittaker founder of The Chakra Room, Ramsbottom and being a part of this vibrant community event.

Tickets now available for the festival on

https://buytickets.at/kokororamsbottomhealthwellbeingfestival/2083625

or can be purchased on the day with the option of day ticket of full weekend entrance.

Looking forward to seeing you there!

01/05/2026

May 1st is Beltane, the first day of the summer, a celebration of fertility, rebirth, growth and fire. We step into a threshold not just of season, but of self.

Spiritually, Beltane is the celebration of life at full pulse. It’s where intention turns into creation, where energy seeks expression.

Symbolically, fire takes center stage.
Not destruction but ignition.
Not chaos but transformation.
The flame represents desire, truth, vitality, the parts of you that refuse to stay dormant.

We all have a fire within us…that spark of light that moves us towards our passion, goals and the highest version of ourself. Can you spend time today finding your inner fire. Connecting to the badass that gets what she/he wants? The creative magical being that you are? Well today is the ultimate day to do that. So light a candle or fire and let the spark and the flame light you up.

The “fire within” isn’t something to control it’s something to understand, channel, and respect.

Growth doesn’t come from staying comfortable. It comes from stepping into the heat and choosing to create anyway 🔥🔥🔥

30/04/2026

Surviving from any kind of abuse or toxicity doesn’t just leave emotional scars, sometimes the body remembers too.

You might notice yourself flinching at sudden noises. Sleeping on the very edge of the bed. Jumping when someone walks into the room. Tensing up when a door shuts a little too loudly. Feeling your whole body react when someone starts shouting even if the anger isn’t directed at you. Always scanning the room without realizing it.

Your body learned how to survive.

What looks like “overreacting” to others is often your nervous system still trying to protect you. When you’ve lived in an environment where you had to stay constantly alert, your brain and body adapt to keep you safe.

Healing isn’t just about moving on mentally, it’s also about teaching your body that it’s safe again.

The twitching, the jumping, the hyper-awareness…Those aren’t signs that something is wrong with you.

They are signs that you survived.

And slowly, gently, your body can learn peace again.

As a holistic therapist, part of the work I do is helping people reconnect with their bodies and safely re-regulate their nervous systems so they can begin to feel grounded, calm, and at home within themselves again.

You may respond to one therapy more than another and we go on a journey that’s entirely unique to you. A journey back to safety and back to you 🙏🏼

You deserve to feel safe in your own body. 💛

Visit the website for more details

https://www.thechakraroom.co.uk/

29/04/2026

Fortnightly Meditation Circle

There’s something incredibly powerful about sitting in a circle with others who share the intention to grow, heal, and connect.

Group meditation creates a field of collective energy that goes beyond what we often experience alone. As we breathe together, settle into stillness, and open our hearts, the space becomes filled with presence, compassion, and quiet transformation.

Sharing circles add another layer of magic. When people speak honestly and are deeply listened to without judgment, something profound happens…walls soften, stories resonate, and we remember that we are not alone in our experiences.

These gatherings remind us that healing doesn’t have to happen in isolation. Community holds us, reflects us, and strengthens our journey.

If you’ve never experienced a group meditation or sharing circle, consider giving yourself that gift. We may walk in as individuals, but leave feeling like a community.

Sharing is optional and no experience needed.

Tonight we remembered our inner light as we connect to the Beltane fire and journeyed through our chakras and it was beautiful 🌈🌈🌈

Next session in 2 weeks

Book online: http://www.thechakraroom.co.uk/ourevents

28/04/2026

https://www.facebook.com/share/p/1b82K9UW9Y/?mibextid=wwXIfr

NADA Reset at The Chakra Room, Ramsbottom

These sessions combine auricular (ear) acupuncture, insights from Chinese philosophy and relaxation— all designed to support deep rest and reset of health markers.

Upcoming availability:
• Monday 4th May, 7pm – 2 spaces
• Sunday 10th May, 11am – 2 spaces
• Monday 11th May, 7pm – 1 spaces

£15 per person

Spaces are intentionally small to keep the sessions safe, personal and supportive.

Message to book your place

28/04/2026

Martyn is back…he’s had some time off at the beginning of the year so we are easing back with one session on Sunday 3rd May at 11am…

We cannot wait it’s the first one this year… 10 spaces only!

Book online: http://www.thechakraroom.co.uk/ourevents  

A gong spa is a beautifully healing and balancing experience.  

In the warm nurturing surroundings of The Chakra Room Martyn will do around 90 minutes of beautiful sound healing. Ending with some tea and time to come around gently and comfortably. This is a small intimate group and everything is provided so no need to bring extras.  Although you may want to bring your own eye mask or blanket if this makes you more comfortable  A moment in your life that is yours and yours alone  An entirely unique, physical experience of sound and vibration in your whole body  An incomparable, personal journey that is beyond words or description  A timeless space in which physical, mental, emotional and spiritual blockages are worked upon  An invitation to open up and remember who you are, here and now  An opportunity to just ‘be’

Book online: http://www.thechakraroom.co.uk/ourevents

27/04/2026

The Chakra Room 1st community walk

Yesterday we set off on our first community walk. We walked and talked and enjoyed the sun and stunning nature our area has to offer.

We will arrange another for May so watch this space 💚

Thank you to everyone who came 🙏🏼

26/04/2026

Sunday morning Rumi ❤️

Every day I am in a state of enquiry about life and how to conduct mine…we have to examine our choices and desires and feelings with a level of curiosity and know that we are not a finished product but a masterpiece in a state of creation.

So the dark thoughts, the feelings of emptiness and loss, the judgments and lack of motion we may feel in our situations relationships and life are all just things to be examined and crafted or polished into something more beautiful. For this we need devotion, time and attention.

With every breath we plant seeds in the garden of the heart. The thoughts we choose, the kindness we offer, and the love we cultivate slowly take root and grow.

The soul can become like a mirror. When we quiet our fears, soften our judgments, and open ourselves to compassion, something deeper shines through us and out into the wider world

And like a carpenter shaping wood, we are always carving the person we are becoming. Every moment offers a small chance to choose patience, understanding, and love.

We are the garden, the reflection, and the artist of our own inner life. In your daily enquiry this week ask yourself what seeds am I planting? How am I showing up for myself and for others with clarity? And what action is needed, what steps am I taking towards my dreams, goals and in my heart 🌈❤️🌈

Have a soulful Sunday and remember you are an exquisite masterpiece in a constant state of creation…you know I love you right? Exactly as you are…😘😘