BetterBe

15/06/2024

Yeeeesssss !!!! After 2 years of development, design and testing our app is on both stores 🥳🤩

All started when we were looking for a new, innovative and motivating solution to create some fun around team building, better health and virtual travel. Here it is 🙌!!

Please follow our page BetterBe On Track and don’t miss to go on the website here www.betterbeontrack.com but most importantly contact us if you are interested to launch something that have the potential to bring fun, connection and wellbeing in your company or group 👏

🎉 It's here! We are proud to announce that our app "BetterBe On Track" is finally on both the Apple App store and Google Play store! Our app has been a long time coming and is now ready to be put to good use in your company! 🎉

👉 betterbeontrack.com 🇮🇲🇨🇭

14/06/2024

Isn’t it incredible that all these lines, figures and symbols can reveal your true nature, purpose, challenges and path for growth?

When I work on someone’s design, I read and listen to the stories they tell me. I have learned to understand the hidden secrets that the graphs contain but the true magic starts when I see people’s reactions and reliefs when they learn about them.

What could be more beautiful than helping others to feel empowered, truly connected with who they are and helping them to be more conscious of what keeps them from feeling totally aligned with their life, relationships and choices. Happy days! 😊🌷

An AstroDesign session is also a wonderful gift idea 🎁 Contact me if you would like to know more.

In-person/online sessions in English or French 🪄

16/05/2024

"Lisa and Lukas have successfully rolled out their Leadership Transformation Programme on the island. This bespoke programme delves deeply into the unique challenges leaders face, transforming them from overwhelmed to fully empowered."

Just a little snippet from the brilliant article in Intelligent CXO where we are very proud to be featured for the June edition! Many thanks to everyone who made it possible!

An easy read for those who want to know more about our journey and what we have developed 😃

Life partners, Lisa and Lukas Burri, set up their business, BetterBe, on the Isle of Man in 2021 to provide employees with mental and physical wellbeing support by addressing the root causes of workplace illness before they become life-long problems. Both originally working in the healthcare sector....

30/04/2024

🌟Coming soon: The app that is NOTHING like Strava...

Want to get in shape but don't want to run the London marathon (or the Marathon marathon for that matter) right away?

Want to compete with your co-workers, family members, friends without starting a gladiator-like "are you not entertained!?" to-the-death trial?

How about you try our new app? It's fun, you get to move more starting with small steps and you get to have some friendly competition with your co-workers and friends ("Hey Sam, saw you WALKED home from the pub last night...")

Head over to our website and leave your email address to stay in the loop about latest developments, release date and pictures of Russel Crowe in his Roman skirt. (the last one might not actually be true...)

Visit www.betterbeontrack.com and leave your email address to be the first to know when our exciting gamified app will be released 🎉!

For groups, teams and any companies that are looking to engage in fun challenges and feel better!

18/01/2024

After the great success of our event in December and upon popular request, we have decided to hold it again at Santander Work Café, Isle of Man !

📆 Wednesday 24th January
🕣 8.30am - 9.30am
📍 Santander Work Café, Isle of Man

Start your day with a leadership boost: Discover captain-inspired strategies for executives over morning coffee & networking.

This event is expertly designed for driven executives, innovative leaders, and dynamic team managers eager to advance their leadership abilities and personal effectiveness. It's an invaluable resource for HR professionals seeking insights into enhancing team performance and wellbeing.

Spaces are limited so make sure to book yours here 👉 https://www.workcafe.im/events/mastering-the-game-captain-s-wisdom-for-business-leaders-2/

Join us bright and early for a stimulating morning event designed to invigorate your leadership approach, brought to you by BetterBe Group, a pioneer in enhancing team wellbeing and performance.

04/01/2024

🎉 Welcoming 2024: A Chapter Full of Promise at BetterBe 🚀

As the calendar flips to a fresh page, we're filled with excitement and gratitude for the journey so far. Back in 2021, embarking on an entrepreneurial adventure as a couple, we set out with a vision: to help people feel their best and thrive. It's been a journey of constant learning and growing, filled with ups and downs.

Thanks to our incredible team of developers at Mass Software Solutions Pvt. Ltd., our dynamic marketing allies at addmustard, and our incomparable mentor and working associate Elaine Codona we've come so far.

Now, standing at the threshold of 2024, we're thrilled to unveil unique programmes that holistically empower both teams and leaders in health and well-being. Because in the end, it's about nurturing the roots of resilience, security, and vitality. 🌱

And there's more! The culmination of over a year's work is ready to emerge: a gamified app designed to unite teams through challenges, and we're eager to share this innovation with you in the coming weeks.

A big thank you to everyone who's been with us—our clients, our followers, our supporters. We're ready for an amazing 2024 and can't wait to share all the good stuff we've been working on with you!

Find out more here : www.betterbegroup.com

Happy New Year to each and every one of you!

Here's to a year of grand adventures and transformative wellness. Let the journey begin! 🎆

10/11/2023

We're thrilled to share that we will be hosting a stall at the upcoming Positive Health & Workplace Wellbeing Conference 2023 on the Isle of Man this 30th November at the Palace Hotel! 🌟

We are buzzing with excitement to present our new solutions to cultivate healthier, happier, and better connected teams.

Stay tuned as we'll be sharing more insights about our platform and the impactful features we're bringing to the table in the next couple of days. We're looking forward to connecting with like-minded professionals and organisations seeking to elevate their approach to workplace wellbeing. 🤝

Come join us to explore how together, we can create vibrant workspaces where well-being and connectivity thrive. See you there!

https://lnkd.in/erwvbfeD

10/10/2023

🍎 What's on your plate and how could it be shaping your mental health? 🧠

Happy ! Let's unwrap a compelling nugget of science that might change how we view our meals and mind: The SMILEs Trial! 🌟🌱

✨ The Nutshell: People fighting through the fog of depression who tried the ModiMedDiet saw a huge lift in their spirits and dietary quality. In fact, a heartening 33% found themselves meeting remission criteria for major depression - compared to just 8% in a social support group.

👀 Peeking into their Plates:
🥦 ModiMedDiet Essentials:

Loads of whole grains, fresh fruits, and veggies 🌾🍓🥕
Hearty helpings of legumes, unsweetened dairy, and raw nuts 🥜🥛
Savvy servings of fish, lean meats, and poultry 🐟🥩🐔
A daily drizzle of extra virgin olive oil 🫒

🍰 Mindful Munching:

Sweets and fried treats were enjoyed but in mindful moderation 🍦🍟
A gentle glass of red wine, ideally with meals, was relished 🍷

💖 Why Your Plate Matters:

- Global Grit: Depression leads as a major cause of disability across our planet.
- Wholesome Win: Bettering our diet could simultaneously boost physical health, curbing conditions like obesity and heart disease. 🥕❤️
- The Next Step: Could embracing dietitians in mental health care be our next leap towards holistic healing?

Let’s champion our mental wellness with every delicious bite! 🚀💚 And remember, your plate has power! 🍽️💫

Link to the study: https://foodandmoodcentre.com.au/smiles-trial/

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📅 Upcoming Events Alert! 📅
- Mini-workshop "The Basics of Nutrition" - Unlock the secrets to well-balanced eating and empower your wellness journey
Select your date: Nov 5, Dec 3, Jan 7.
Secure your spot 👉 https://www.eventbrite.co.uk/e/726184105207?aff=oddtdtcreator
- 🔍 Stay tuned for an immersive 6-week programme coming soon, designed to elevate your wellness to new heights!

Many aspects of lifestyle, such as keeping active, being a non-smoker and maintaining a balanced diet are important factors in keeping physically and mentally healthy. There have been many studies that have demonstrated that a good quality diet is important to the risk of or prevention of mental dis...

10/10/2023

📅 Upcoming Events Alert! 📅

- Mini-workshop "The Basics of Nutrition" - Unlock the secrets to well-balanced eating and empower your wellness journey
Select your date: Nov 5, Dec 3, Jan 7.
Secure your spot 👉 https://lnkd.in/ecV49Wjc

- 🔍 Stay tuned for an immersive 6-week programme coming soon, designed to elevate your wellness to new heights!

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🚀 Empower Your Teams with BetterBe 🚀

👉 Discover our workshops for companies and teams here : https://lnkd.in/e2_cJvpZ

06/10/2023

📣 Exciting event details await at the end of this post - don't miss out! 📣

As the temperatures dip and we cozy up for winter, let's dive into something crucial yet often overlooked: our intestine health and its vital role in our immune defense! 🛡️

Here are some fascinating insights:

- The intestines act as a vital barrier in fighting off microbes entering our system, playing a pivotal role in initial encounters with viruses and bacteria. 🦠

- Intestine cells can produce antiviral substances, and fascinatingly, 60-70% of our white blood cells (the defenders of our body) are housed there, springing into action when exterior aggressors are detected. 💪

- Consuming hard-to-digest and slowly absorbed foods, like red meat and heavy meals, or simply overeating, can disrupt the intestinal environment, thereby hampering our immune system functionality. This disruption can derail our immune defense, making it harder for our cell-soldiers to repel external attacks. 🍔🍟

- Persistent fatigue can also stem from suboptimal cellular function in our intestines. When our lifestyle forces our bodies to over-rely on white blood cells, our cells can wear out quickly, leading to fatigue and a weakened defense against external threats. 😴

To boost our intestinal and overall health:

- Avoid eating between meals, maintain good food hygiene, embrace a balanced and healthy diet, steer clear of ultra-processed foods, and limit red meat consumption to 1-2 times per week. 🥗🍲

- A little tip for intestinal health: Gently massage your abdomen clockwise, applying slight pressure with your fingertips, and circling around the navel. This small habit can contribute to the well-being of our intestines! 🔄👐

Let's prioritize our gut health and build a robust shield against winter's challenges together! How are you planning to boost your immune resilience this winter? Drop your thoughts and tips below! 👇💬

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📅 Upcoming Events Alert! 📅

- Mini-workshop "The Basics of Nutrition" - Unlock the secrets to well-balanced eating and empower your wellness journey
Select your date: Nov 5, Dec 3, Jan 7.
Secure your spot 👉 https://lnkd.in/ecV49Wjc

- 🔍 Stay tuned for an immersive 6-week programme coming soon, designed to elevate your wellness to new heights! 🚀🌿