Bee Kind Yoga Ellington

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Bee Kind Yoga Ellington

Hello you've reached Bee Kind Yoga run at Ellington Park by me Hannah.

13/10/2025

I can not apologise enough, due to ongoing health issues I am not able to teach today, therefore all classes today are cancelled.

Our wonderful NHS is many things but fast is not one of them hopefully not much longer until I'll have some insight and some treatment.

Wishing you all a good week 😘
Namaste 🙏 🐝 🕉

06/10/2025

This week's class will be focused on the full moon, and we'll be practicing Moon Salutations, or Chandra Namaskar.
🌑🌒🌓🌔🌕 🌖🌗🌘🌑

In yoga, the sun and right side of the body are considered masculine. Masculine energy is fast, warm, energizing, and more disciplined.🔥
The moon and left side of the body are considered feminine. Feminine energy is slow, cool, relaxing, and more flowing.💦
Therefore, full moons are a time to embrace more feminine energy within us all. 🐝

Full Moon yoga benefits:
• Providing time for self-care, reflection, or improvement. 🪞
• Practicing "letting go" of what no longer serves you, or releasing unwanted habits, recurring thoughts, or feelings. 🚮
• Reminding us to connect with nature. 🍂

29/09/2025

Monday 29th September, there will be no yoga classes today. 🚫
I am so sorry for any inconvenience caused. 😥
Yesterday I suffered the worst migraine I have ever suffered and was hoping that today would bring some respite but unfortunately its still lingering.
I can not apologise enough.
Wishing you all a happy and healthy Monday and rest of your week 😊
Namaste 🙏 🕉

21/09/2025

This week's theme is strengthening the gluteus medius. 🐝

Following on from previous weeks focusing on hips, many people complain on a pinching in the hip, this usually comes from an overactive TFL and an under active gluteus medius. ⚖️

The gluteus medius helps maintain balance and proper alignment in the hips which may prevent injuries in the future (knee/ ankle sprains). Having strong glute medius muscles will improve posture and may alleviate lower back pain. 📈

This week's class is a slow burn 🔥
This class will be good for anyone who does a lot of walking or feels a lot of pinching in the hips.

The autumn equinox is a great day for this class. As day and night are coming to balance, we can practice ours. Grounding us preparing us for the future and all the seasons it brings us 🍂 ✨️

See you on the mat?

14/09/2025

Welcome back, everyone! 🐝

I'm another year older and maybe a little wiser. 🤷‍♀️

Anyway! After our extended break, I thought it might be good to come back to basics.🏡

This week's classes will be just a gentle landing back into yoga with many of the poses we use every week, giving our minds and bodies a chance to catch up.⏰️

Maybe we'll throw in a sun salutation or two if we have it in us. ☀️ 🕉

01/09/2025

Hello all 🐝

For a mixture of reasons, personal health, school holiday disruption and my birthday celebrations I am going to cancel classes for the next two weeks. 🥳 🎈

Classes will restart Monday 15th September
🕉

25/08/2025

Wishing everyone a lovely bank holiday 😘

18/08/2025

This week's theme is strengthening the gluteus medius. 🐝

DUE TO UNFORSEEN CIRCUMSTANCES ONLY 6PM CLASS WILL RUN TODAY.

Following on from previous weeks focusing on hips, many people complain on a pinching in the hip, this usually comes from an overactive TFL and an under active gluteus medius. ⚖️

The gluteus medius helps maintain balance and proper alignment in the hips which may prevent injuries in the future (knee/ ankle sprains). Having strong glute medius muscles will improve posture and may alleviate lower back pain. 📈

This week's class is a slow burn 🔥
This class will be good for anyone who does a lot of walking or feels a lot of pinching in the hips.

See you on the mat?

11/08/2025

This week's theme is hips with the specific focus on the hip Abductors and Adductors. The abductor muscles are on the outer side of the hips and thighs. The adductor muscles are located on the inner side of the thighs. 🐝

Benefits 📈💪⚖️
• Improved hip stability and balance.
• Strong hip abductors and adductors reduce the likelihood of injuries, particularly in the hips, knees, and lower back.
• Strong hips stabilize the pelvis, creating a knock-on effect up the spine improving posture and help alleviate back pain.
Specific benefits for each
• Hip abductors: Strengthening the muscles on the outer thigh helps with walking, running, and stabilizing the pelvis.
• Hip adductors: Strengthening the muscles on the inner thigh is fundamental for movements like squatting and maintaining balance.

I am suffering with pain in my tailbone so our lovely Emma will be leading our visual demonstration for this class, while I'll give verbal queues as usual. I'll also be happy to help with hands on assists to those of you happy for me to do that. 👐

Looking forward to seeing you on the mat 🕉

04/08/2025

Our classes focus is hips, hamstrings, and knees. 🐝

Today's poses aim to address tightness and improve flexibility and strength in the hips, hamstrings, and knees.🦵

This will be helpful for people who spend a lot of time sitting, running, cycling, or experience lower back and knee pain.
🪑🏃‍♂️🚴‍♀️
How are hips, hamstrings, and knees connected?🧵

-The hamstrings are mainly hip extensors, meaning they help to move the leg backward away from the body.
-The hamstrings also play a role in rotating the leg at the hip and knee joints.
-The hamstrings flex the knee.

Can't wait to be back on the mat with you 🕉

28/07/2025

Hello all 🐝
No Yoga today, Monday 28th July. 🚫
The cafe is having some remodelling work done.🏗
Yoga classes will resume Monday 4th August as usual 📆
Namaste 🕉

21/07/2025

Update!
No 6pm class due to possible incoming storm, keep dry and safe everyone ☺️

Address

Ellington Park Cafe
Ramsgate
CT119TL

Opening Hours

Monday

7am - 8pm

Website

https://ellingtoncafe.co.uk/

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