Clean And Healthy Living

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Clean And Healthy Living

Qualified nutritionist & wellness coach, specialising in healthy food for all the family.

06/02/2024

Breakfast/Brunch wrap.

Beetroot wrap topped with an omelette, Greek yoghurt, greens and avocado 🥑

26/09/2023

If I told you it was vegetarian, would you believe me... 😊
All the flavours of autumn encased in crisp golden pastry! Delicious.
Drop a ❤️ in the comments for the recipe.

10/09/2023

Sweet potato, chickpea curry with spinach flatbreads. 👉

These homemade flatbreads were so easy to make. Blend half a bag of spinach with 100g of Greek yoghurt and a splash of dairy free milk. Pour into a bowl and add flour to form a dough.
Shape and flatten, dry fry in a hot pan for 2-3min on each side.
Serve with curry or reheat in a toaster for a lunch topped with a fresh crunchy salad.

06/09/2023

Crispy Tofu Lettuce Wraps with a Mint & Cucumber Yoghurt.

Recipe 👉
Crumble 100g of organic tofu into a hot pan with a small tsp of olive oil.
Add 1 tsp of curry spices and ½ of garlic and onion powder.
Allow the tofu to crisp up.
Meanwhile, chop cucumber and add a tsp of mint sauce to natural Greek yoghurt, season, and set aside.
Grab 3 fresh lettuce leaves, add the Crispy curried tofu, and top with the mint and cucumber yoghurt.
I've added some homemade purple coleslaw to mine, which is just shredded purple cabbage and red onion mixed with mayo.

28/08/2023

Cod fishcake with crisp potatoes, veg, and a boiled egg salad.
This was a beautiful little weekend meal. I've been focused on eating extra clean to try and deal with some nausea I've had. So far, so good. Remember, food can be the best medicine. 💚

24/08/2023

A full day's mindful eating. Our bodies are such a precious gift. Don't fill it full of s**t. Food isn't just fuel it's information! Tell your body how much you love it at every opportunity. 💚

18/08/2023

Delicious little lunch date at with ❤️
His steak sandwich, with the brightest orange egg yolks I've ever seen.
I had their seasonal quiche, which was so rich and delicious. It came with a grilled courgette, feta, and quinoa side salad. 😍
It's definitely worth a visit. We'll be back for sure. Beautiful menu!

15/08/2023

Wild Blackberry Cheesecake 👉 swipe for recipe. 🍰

It's the perfect time of the year for foraging these beautiful blackberries. They are abundant in the English countryside and naturally organic. Pick some and get inspired.

04/08/2023

Healthy protein chocolate fruit & nut bars. 🍫 👉

2 bars of good quality dark chocolate
Large cup of mixed nuts, chopped. These contain - walnuts, cashews, almonds, brazil nuts, hazelnuts and chia seeds.
Large cups of mixed dried fruit & peel.
Peanut butter and extra nuts for the top.

Melt the chocolate in a large bowl.
Add in your desired amount of chopped nuts and dried fruit. Lay into a lined tin and top with peanut butter and extra nuts of your choice. Chill in the fridge until set and then cut into bars or mini chocolate bites. It's that easy!

01/08/2023

Slide to eat 😋 👉
Our favourite location for a Saturday treat after a good swim. Support local business ❤️

26/07/2023

Fresh lavender from our morning walk to make this raspberry and lavender infused lemonade. A beautiful summer drink. ☀️
Just throw your fruits and flowers into a glass pitcher, top up with your favourite lemonade, and let it infuse in the fridge.

25/07/2023

Using leftover veg to make a tasty broccoli and tomato, 2 egg omelette for breakfast. I topped it with some herby natural yoghurt and cheese.

Address

Ramsgate

Website

http://www.clean-healthyliving.com/

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