Delamill Wellbeing Coaching

Delamill Wellbeing Coaching We improve staff morale, productivity and help you retain talented staff

Delamill Wellbeing Solutions are experts in MHFA England, health and wellbeing coaching and designing bespoke courses for SME businesses across Kent and the South East.

30/04/2026

Do you measure the impact of your wellbeing workshops for your staff?

produced this (and others+impact reports+transcripts) and I highly recommend her professional resources

The insights these have been fantastic

Are your line managers facing burnout?Here’s something important many organisations are missing in 2026:Leaders are ofte...
29/04/2026

Are your line managers facing burnout?

Here’s something important many organisations are missing in 2026:
Leaders are often the most engaged — but they’re also experiencing the highest levels of daily stress, according to new Gallup data.

When leaders burn out, it affects everyone.

Our latest newsletter looks at this growing leadership wellbeing challenge and offers practical steps (including SHEDS check-ins, boundaries, and mindset shifts) to help leaders stay strong and sustainable.

If you’re in a leadership role and feeling the pressure, you’re not alone.

Take our stress quiz or get in touch for a free consultation — we’re here to support you.

What’s one way you protect your own wellbeing as a leader? Share below.



👉 Read it here https://www.linkedin.com/pulse/leaders-burning-out-too-wellbeing-crisis-top-2026-simon-millington-wdeke

April = Stress Awareness Month 2026New data just dropped: 46% of people in the UK experienced significant stress just ye...
16/04/2026

April = Stress Awareness Month 2026

New data just dropped: 46% of people in the UK experienced significant stress just yesterday.

That’s nearly half of us walking around carrying heavy mental loads — and it’s affecting our health, relationships, and work.

The good news? Small changes really do make a difference.

Our latest newsletter shares simple, practical steps you can start this week:

Quick daily wellbeing check-ins
Refreshing your boundaries
Shifting your mindset from reaction to response

Because awareness is the first step — action is what creates change.

👉 Read the full newsletter here https://www.linkedin.com/pulse/stress-awareness-month-2026-why-nearly-half-uk-face-daily-millington-jwy3e

If you’re feeling the pressure right now, you’re not alone.

Take our free stress quiz or book a no-obligation chat with us.

Drop a ❤️ if you’re committing to protecting your peace this month.

Help your employees to help your business thrive!

10/04/2026

Could your employees benefit from developing greater resilience?

Erin attended our workshops with Canterbury Christchurch University and in this short clip she outlines the positive impact that this has had on her.

If you are interested in having a chat to discuss how our workshops could help your team, DM me today

09/04/2026

Would your employees benefit from accessing wellbeing training?

Our wellbeing workshops provide excellent value for money and positive outcomes for attendees.
Erin outlines how the workshops she attended supported her to successfully manage her workload to achieve positive outcomes for her life.

If you would like to learn more about how our bespoke workshops could provide the best wellbeing solution for your organisation DM me today

Are you a business owner who wants to learn the return on investment of staff training?Liu Batchelor produces excellent ...
07/04/2026

Are you a business owner who wants to learn the return on investment of staff training?

Liu Batchelor produces excellent resources that capture this information excellently.

Liu recently created some video testimonials for a couple of workshops I delivered for sports departments.

This infographic highlights the positive impact our training had on one of the students who attended both workshops.

I would highly recommend the videos and resources that Liu produces because they perfectly capture the positive impact on individuals.

02/04/2026

Would you company or organisation benefit from bespoke wellbeing training and education?

Recently I was asked to by Demetriou from Canterbury Christ Church University to deliver some wellbeing workshops for their sports committee members and sports scholars.

These bespoke workshops were designed and delivered to support students to balance their busy academic and sports lives to ensure they could confidently manage both to achieve the dual outcomes of elite performance in both areas.

This video showcases the impact this training had on Erin who attended both workshops.

This video was expertly created by Liù Batchelor who has perfectly captured the positive impact these workshops had on Erin's academic and sports performance.

I would also like to that Scott Dale and Jemma Cullen for their support before, during and after these workshops to ensure they were delivered successfully.

Finally, I would like to thank Erin for donating her time to sit down with Liu to produce this video testimonial.

If your company or organisation would like to commission bespoke training for your staff or students, please contact me to have a free discovery call.

31/03/2026

This animated video provides the story regarding how Delamill Wellbeing Solutions was created

If this resonates with your company or organisation, please DM us to find out how we can support your workplace to thrive rather than just survice

Are you staff in a negative mindset loop? How does this affect their performance at work?Feeling stuck in the same stres...
17/03/2026

Are you staff in a negative mindset loop?

How does this affect their performance at work?

Feeling stuck in the same stress patterns in 2026?

You don’t need a total life overhaul.

Sometimes the smallest mindset shift creates the biggest difference.

Our new newsletter breaks down 6 simple, science-backed changes (plus a brilliant new book recommendation) that help you respond instead of react, protect your energy, and build real resilience — for you and your whole team.

Read it here https://www.linkedin.com/pulse/mindset-shifts-2026-small-changes-transform-habits-your-millington-lb7we and let us know in the comments:
What’s one small mindset shift you’re committing to this week?

We’d love to cheer you on!

How does stress impact you?Many of us carry hidden stress that quietly affects our health. In When the Body Says No, Dr....
12/03/2026

How does stress impact you?

Many of us carry hidden stress that quietly affects our health.

In When the Body Says No, Dr. Gabor Maté explains how unprocessed emotions from childhood and life can contribute to chronic conditions — but he also gives hope with The 7 A's of Healing:

Acceptance — Meet yourself where you are with kindness.
Awareness — Listen to your emotions and body cues.
Anger — Feel it healthily to protect your boundaries.
Autonomy — Know where you end and others begin.
Attachment — Seek real, vulnerable connection.
Assertion — Own your worth without apology.
Affirmation — Create and connect to something bigger.

These aren't just ideas — they're practices that build emotional resilience and support physical healing.

Which one feels most relevant to your life right now?

Share in the comments — let's support each other on this journey.

If you're a coach, therapist, or someone passionate about wellness, feel free to save/share this as a reminder for clients or friends.

Tag someone who might benefit ❤️

Are you feeling drained by constant "yes"? You're not alone — 79% of UK workers have experienced burnout.Our new newslet...
03/03/2026

Are you feeling drained by constant "yes"?

You're not alone — 79% of UK workers have experienced burnout.

Our new newsletter goes deeper into the actual science (Conservation of Resources theory) and shows exactly how saying "no" protects your energy, reduces stress, and builds positive momentum.

It's not about being difficult — it's about being sustainable.

Read it here Feeling drained by constant "yes"? You're not alone — 79% of UK workers have experienced burnout.
Our new newsletter goes deeper into the actual science (Conservation of Resources theory) and shows exactly how saying "no" protects your energy, reduces stress, and builds positive momentum.
It's not about being difficult — it's about being sustainable.

Read it by clicking on the link below and let us know in the comments:

What's one boundary you're ready to set this week?
We'd love to cheer you on!



https://www.linkedin.com/pulse/science-saying-why-boundaries-beat-burnout-its-core-simon-millington-syfye

Do you ever feel like you're working hard in your business… but not always moving forward in the ways that matter most?A...
24/02/2026

Do you ever feel like you're working hard in your business… but not always moving forward in the ways that matter most?

A few months ago I started using something simple but game-changing: my own Growth Profile Wheel.

It's basically a circular chart where I honestly rate myself (1–10) on things like Discipline, Focus, Efficiency, Vision, Ambition, and real Progress.

When I connect the dots, the shape tells the truth — am I well-rounded or seriously lopsided in some areas?

Seeing it visually makes it impossible to ignore the gaps… and that's exactly what pushes me to level up.

This ties straight into one of our key values at Delamill Wellbeing Solutions: Growth.
We believe real progress starts with self-awareness — knowing where you stand so you can build the discipline to change it, both in business and in life.

Has anyone else tried a wheel like this for personal or business goals?

Drop a 🔥 if you're ready to create your own — or share which area you'd most want to improve!

Tag a business friend who needs a little growth nudge today. 💪

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