Tojo Fitness

Tojo Fitness Tom & Jo Griffiths are fitness professionals specialising in Health & Fitness, Nutriton, Online Programming, Relaxation & Massage Therapy

Weekends that are good for the soul…
22/06/2025

Weekends that are good for the soul…

Your body, Your responsibility….What you eat,How you think,If you move,How much you drink.It’s all within your control. ...
19/06/2025

Your body, Your responsibility….

What you eat,
How you think,
If you move,
How much you drink.

It’s all within your control. Use it wisely ✌🏼

Those summer nights…
17/06/2025

Those summer nights…

Amazing time playing a live session for with 🤘🏼
11/06/2025

Amazing time playing a live session for with
🤘🏼

B R E A K F A S T 🥚 Food is F U E L!
07/06/2025

B R E A K F A S T 🥚

Food is F U E L!

Just the breeze, the sea and me 🌊
01/06/2025

Just the breeze, the sea and me 🌊

🧘‍♂️ Why You Should Try a Sports Massage (Even If You’re Not an Athlete)Whether you’re training for a marathon, hitting ...
31/05/2025

🧘‍♂️ Why You Should Try a Sports Massage (Even If You’re Not an Athlete)

Whether you’re training for a marathon, hitting the gym hard, or just sitting at a desk all day — your muscles need love. 💆‍♀️ That’s where sports massage comes in.

Top Benefits:
✅ Reduces muscle tension – Say goodbye to stiffness and post-workout soreness.
✅ Improves circulation – More blood flow = faster recovery + better performance.
✅ Prevents injury – Regular massage keeps tissues flexible and healthy.
✅ Enhances range of motion – Feel looser, move better, and perform at your best.
✅ Speeds up recovery – Great after intense training or competition.

It’s not just for athletes — it’s for anyone who wants to move, feel, and live better.

May Highlights 😇🎶 An epic trip to Skamouth to play 🥁 🎺 👶🏼 We became Grandparents!😴 Downtime on the beach and in nature.🧑...
30/05/2025

May Highlights 😇

🎶 An epic trip to Skamouth to play 🥁 🎺
👶🏼 We became Grandparents!
😴 Downtime on the beach and in nature.
🧑‍🧑‍🧒‍🧒 Precious time with family.

🏋️ “Strength isn’t given. It’s loaded, gripped, and pressed until it becomes yours!
27/05/2025

🏋️ “Strength isn’t given. It’s loaded, gripped, and pressed until it becomes yours!

G R E E N S P A C E📵 Notifications off🧘 Slow walking and deep breathing onAs I walked through the footpaths of Stodmars...
19/05/2025

G R E E N S P A C E

📵 Notifications off
🧘 Slow walking and deep breathing on

As I walked through the footpaths of Stodmarsh nature reserve surrounded by the sound of nature and enveloped within the trees, peace came.

That peace we search for in the day to day loudness, anxiety and speed of life. No where to run, no where to hide. Nature accepts you as you are.

Warning! ⚠️ This will have a positive impact on your life 😉

If you don’t have a gym face, you’re not working hard enough…😂
15/05/2025

If you don’t have a gym face, you’re not working hard enough…😂

SKAMOUTH - you were incredible! Playing to a packed room at one of the biggest Ska events in the Country! Memories that’...
12/05/2025

SKAMOUTH - you were incredible!
Playing to a packed room at one of the biggest Ska events in the Country!
Memories that’ll last for an eternity 🙏🏼

Address

Ramsgate

Telephone

+447951280585

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