Fairwell Therapy

31/01/2022

Make Time for Wellness – Or You’ll Have to Make Time for Illness
🧘‍♀️💆‍♂️🛀💆‍♀️🧘‍♀️

31/12/2021

Happy New Year
Family, Friends
& Clients

18/10/2021

This little man is ready for his massage.

23/09/2021

05/04/2021

Boris says “yes”
Re-opening
happening
12th April

31/12/2020

Happy New Year
looking forward to
seeing you in 2021

20/12/2020

After just 17 days of being back open;
due to Tier 4 restrictions Fairwell Therapy
is temporarily closed.
Wishing you all a safe and healthy Christmas.

01/12/2020

With lockdown 2.0 coming to an end.
All preparations have been completed to reopen again 😀
Thankfully this is allowed even though Thanet is to come out in Tier 3.
Looking forward to seeing clients again.
Don’t forget your face mask 😷 when coming for an appointment and help keep the virus numbers coming down.

01/11/2020

Following the governments latest announcement 🦠 only Monday, Tuesday & Wednesday appointments can go ahead.
From Thursday appointments will be rearranged for December. Stay safe 😷

24/09/2020

QR posters ready for use with NHS COVID-19 app.

13/09/2020

Why not put your feet up, relax and enjoy the benefits of Reflexology.

14/08/2020

Close contact face to face beauty treatments are to be allowed again from Saturday 15th August.

09/07/2020

Monday 13th July
Fairwell Therapy Reopening
💆‍♀️💆‍♂️💆‍♀️💆‍♂️

08/06/2020

Getting ready for reopening in July, have brushed up on disinfection practices.

26/03/2020

Treatment room emptied, cleaned 🧽
& set back up.

25/03/2020

Working from home tip to help with sore and stiff muscles. Try taking regular micro breaks (about every 30 - 40 minutes) these are short 1 -2 minute break where you get up from the desk. Look out the window(helps your eyes). Shrug your shoulders and move your head (flexion⤵️, extension⤴️, right rotation ↪️, left rotation↩️).

24/03/2020

Lockdown tip to help manage stress & anxiety.
Breathing exercise for stress recommend by the NHS.

This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.

You will get the most benefit if you do it regularly, as part of your daily routine.

You can do it standing up, sitting in a chair that supports your back, or lying on a bed or yoga mat on the floor.

Make yourself as comfortable as you can. If you can, loosen any clothes that restrict your breathing.

If you're lying down, place your arms a little bit away from your sides, with the palms up. Let your legs be straight, or bend your knees so your feet are flat on the floor.

If you're sitting, place your arms on the chair arms.

If you're sitting or standing, place both feet flat on the ground. Whatever position you're in, place your feet roughly hip-width apart.

Let your breath flow as deep down into your belly as is comfortable, without forcing it.
Try breathing in through your nose and out through your mouth.
Breathe in gently and regularly. Some people find it helpful to count steadily from 1 to 5. You may not be able to reach 5 at first.
Then, without pausing or holding your breath, let it flow out gently, counting from 1 to 5 again, if you find this helpful.
Keep doing this for 3 to 5 minutes.

22/03/2020

In light of the recent updated advice from the government Fairwell Therapy with immediate effect will suspend all services. I wish you all well, stay safe and I look forward to seeing you again. Anne