The 1:1 Diet with Colin & Jules

03/05/2022

What a fabulous result for Simon a total lifestyle change 🥳
"On the left of these photos I never dreamt of ever being able to run 🏃🏻‍♂️
Now I’m completing challenges and raising money for Children’s Heart Surgery Fund ♥️
At nearly 22st I couldn’t run 30 seconds. I started the 1:1 diet in October ‘20 and by July ‘20 I was running 60 miles for Prostate Cancers Run The Month.
I’m now taking on 628.5 miles from October ‘21 to October ‘22. I’ve gone from struggling to run 30 seconds to running for 48 minutes.
In 2020 I’d tried couch25K I ran/walked a total of 5 miles in the 2 weeks I tried doing it 😪
In 2021 I ran over 250 miles and this year alone I’ve run nearly 100 miles! 💪🏼
I could never have done this without losing weight and this diet has helped me do that.
I’ve lost 5st and I’m now on the push to lose the last 2.7st that I want to lose. I’ve maintained the 5st loss for just over a year.

03/05/2022

29/04/2021

How much will The 1:1 Diet cost me? 💰

💴 We know “How much does The 1:1 Diet cost?”, “What’s the Cambridge diet cost?” and “Is there a price for The 1:1 Diet by Cambridge Weight Plan?” are questions people search when thinking about going on Plan.

Well, look no further, here’s where you can find the answer!

Prices vary from Consultant to Consultant, but on average, you’ll only pay around £2.61 for a meal. Weekly, you can expect to pay around £54.85 based on 3 meals a day and your weekly one-to-one consultation

If you buy a fancy coffee from a shop or petrol station for around £2.50, instead you can purchase our scrummy The 1:1 Diet Cappuccino Shake, it's so much better for you and tastes amazing!

You might also spend around £60 on your weekly shop, that's potentially more than you'll pay for a week on Plan, plus depending on what Step you're on, you don't have to worry about going food shopping - bonus!

Also, how many times do you treat yourself to a takeaway each month?
On average it tends to be around £75, that's over a week on Plan (and a lot less temptation!)

The 1:1 Diet Plan is cheaper and a whole lot better for you than bad food choices.

The products are super easy to grab and go (you don't need to be a whiz in the kitchen!) and you'll get your very own cheerer-onner to support you every step of the way too!

Stay home. Stay on

24/02/2021

⭐️Fancy joining a Fun, Supportive, Successful Team? ⭐️

Can you imagine how amazing it is to have a successful self-employed business and instead of working on your own, you have the benefit of working as part of a Multi Award Winning Team?

If you have ever wondered how you can become an accredited 1:1 Diet Consultant?
* how you get started?
* whats involved?
* how you could make a fabulous income from working full or part time?

Then just give me a call, as we are always looking to expand our team, especially now with so many people having gained weight through lockdown🙋🏼‍♀️⁣ ⁣

It doesn't matter where you are, as we have team members across the whole country, from Scotland, Midlands, South East, West, and London 🌎

You dont even need to worry about past experience, as not only will you have a fab Zoom training run by Head Office, you will also have Me and the rest of the team to help teach you everything you will need to know to be Amazing.

So what are the Benefits of starting as a 1:1 Diet Consultant?

There are so many, but here's a little example~

🌟 You can you build a great business with unlimited earning potential.
🌟 You will gain lots of recognition from Head office and me for all your successes.
🌟 Chance to win lots of prizes like Pandora & Gucci Braclets, Michael Korrs watch to mention just a few.
🌟 Become a champion and win some amazing 5* holidays, South Africa, Lake Como, Goa, and that's just to start.
🌟 Get total job satisfaction, from helping people transform thier lives.
🌟 Meet so many wonderful people that become great friends.
🌟 Work the hours you want to work, from home or mobile so it fits around your family or lifestyle.
🌟 Be up and running for just £200!

Head Office run regular virtual Business Opportunity Meeting via Zoom, so that anyone interested can sign in and learn more about this amazing opportunity and everything you need to know about becoming a Consultant!

💻📱 ⁣
THIS IS 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘𝗟𝗬 𝗙𝗥𝗘𝗘 𝗔𝗡𝗗 𝗡𝗢 𝗢𝗕𝗟𝗜𝗚𝗔𝗧𝗜𝗢𝗡! ⁣

This is is just an informative business opportunity event run by head office - you are not signing up for anything, you won’t be asked to contribute, just grab a cuppa, zoom and chill!

When: Feb 25, 2021 07:30pm

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZYtce2gpjsiHNBOVjN9uiyJjm0rGYd_bHse

After registering, you will receive a confirmation email containing information about joining the meeting ❤️

23/02/2021

☀️𝘼𝙍𝙀 𝙔𝙊𝙐 𝙎𝙐𝙈𝙈𝙀𝙍 𝙍𝙀𝘼𝘿𝙔? ☀️

The start of summer is 17 weeks away...☀️

Are you feeling summer ready?👙

NOW is the time to start taking steps for a happier, healthier 𝙔𝙊𝙐...

23/02/2021

𝙀𝙖𝙨𝙩𝙚𝙧 𝙞𝙨 𝙖𝙡𝙢𝙤𝙨𝙩 𝙝𝙚𝙧𝙚...🐣

And look what can lose in the next 6 weeks?

With our fabulous plan personalised to you; and my support, you can do this... and feel wonderful for Spring ☀️

Get in touch today for a free virtual consultation and BMI check....

23/02/2021

So we have a date to aim for! 🎉

7 WEEKS until April 12th when we can go OUT OUT.

🎉 Where do you want to go?
🎉 Who do you want to see?
🎉 What do you want to wear?
🎉 How do you want to FEEL?

Start making those plans. Let's have things to look forward to. Hang that favourite outfit or suit up to look at for daily motivation.

Let's do this.
TOGETHER 💪

16/02/2021

If you would like to find out more information regarding business opportunity in our team, please see below.

Hi there,
You are invited to a Zoom meeting.
When: Feb 25, 2021 07:30 PM London
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZYtce2gpjsiHNBOVjN9uiyJjm0rGYd_bHse
After registering, you will receive a confirmation email containing information about joining the meeting.

Welcome! You are invited to join a meeting: The 1:1 Diet by Cambridge Weight Plan Business Opportunity. After registering, you will receive a confirmation email about joining the meeting.

11/02/2021

Keto Diets Explained – The Real Facts on Weight Loss & Health 💙

By Mark Gilbert B.Sc., RNutr
Commercial Nutritionist for The 1:1 Diet

Not just a recent craze, the ketogenic diet was developed about 100 years ago as a treatment for epilepsy, and bodybuilders were using it to lose fat back in the 1950s!

Some people glorify it, and others call it a dangerous fad. So, what’s the truth?

Firstly, what is a keto diet?
A ‘keto’ diet - sometimes called a “Very-Low-Carbohydrate Diet”, a “Ketogenic Diet” or “Atkins” – is a diet that causes your body to produce a certain level of ketones through dramatically reducing your carb intake and once you reach this level, you are in “ketosis”.

How does this link into OUR plans?

Read the full article below~

https://www.one2onediet.com/what-is-ketosis

05/02/2021

Give us a call...

https://m.facebook.com/story.php?story_fbid=3826550694034304&id=114398518582892

03/02/2021

Fantastic result!!

https://www.dailymail.co.uk/femail/article-9214319/Man-32-sheds-nearly-12st-10-months-weight-spiralled-control-mother-died.html

Martin Bryan, 32, from Glasgow, told how his world was 'turned upside down' when his 'wonderful' mum was diagnosed with terminal cancer in 2008, and he began gorging on junk food.

01/02/2021

❄️January ❄️
My diets decided, I just won’t be beaten,
As soon as the Christmas leftovers are eaten…
A Diet, some weight loss, it sounds just the thing,
In February I’ll start….after this one last fling!

☁️February ☁️
In March i’ll stick to the programme, no fear,
Just let me get February over and clear,
You can’t diet when the kids are off, and valentines chocs galore,
In march I’ll get stuck in, for sure…

🌨March 🌨
I’ll get family members birthday out of the way,
And then I’ll stick to my diet each day,
But...next Sunday is mothering Sunday you know!
Still, April is coming, I’ll be able to have a good go...

☔️April ☔️
I’m finding it tricky, the kids are off school,
Their snacks and lunches are making me drool,
The Easter chocolate will soon be quite done,
In May I’ll have a fresh start when they have all gone....

☀️May ☀️
Last months hot cross buns, the leftovers won’t end,
And there’s no room in the freezer my friend!
Oh no ~Bank Holiday with BBQs and treats,
But June will be easier with salads to eat...

💍June 💍
A wedding (finger crossed!) in June is sunny and gay,
But when you’re a slimmer, it just gets in the way!
It’s knocked me right off, my diets gone off track,
Well July should be easier, I’ll pull it all back....

👙July 👙
The middle two weeks I’m spending in Spain (we hope!)
The four pounds I’ve lost will turn into a gain!
Oh well I’ll enjoy it, I will not be glum
I’ll restart when august has come....

🕶August 🕶
It’ shard to get into the right frame of mind!
The kids are off school again, not very kind,
The weight loss plan I fail to remember,
Never mind…back to school in September...

📒📕📘September 📒📕📗
At last…I’m back on the plan…Yippee,
I’ve managed to lose
some weight…clever me,
But here comes a birthday with cake and toffs!
I’ll be back on it in October where I left off....

🎃 October 🎃
I’m sticking to the programme come what may,
Just as soon as I’m back from my weekend away (hopefully by now!)
I’ll try to go easy on the puddings and pimms,
And get going in November before the Christmas countdown begins!

🎇November🎇
Oh no, Halloween and then bonfire has caused a hitch,
Toffee, potatoes and parkin all make my lips twitch,
It’s will soon be December, no word of a lie,
I’ll stick to the plan for one last try….

🎅🏻December🎅🏻
This month there’s no reason in slimming I muse,
Come Christmas I’ll only put on what I lose,
New year resolutions will soon be here,
I’m determined to lose all the weight – NEXT YEAR!

❄️January ❄️
My diets decided I just won’t be beaten,
As soon as the Christmas left over's are eaten,
If this sounds familiar, full circles come round,
It’s new year again, and I’ve not lost a lb!

Does this sound familiar?
Make these next few weeks count before spring is here 💐

31/01/2021

17/01/2021

⭐ Sunday Mythbuster ⭐

Myth #1: The 1:1 Diet by Cambridge Weight Plan is just another faddy diet.
Fact: Cambridge has been around for over 35 years so certainly doesn't fall into the definition of faddy.

Myth #2: It’s just soups and shakes.
Fact: We have a wide range of products, much more than just soups and shakes, including microwaveable meals.

Myth #3: Yes but your body can't be getting what it needs
Fact: Each product contains a third of your recommended daily allowance. It's a nutritionally balanced plan.

Myth #4: It's a dangerous diet
Fact: The 1:1 Diet is a medically sound weight reduction programme. We have our own dedicated medical team at HQ.

Myth #5: It's a liquid only diet. You can't eat real food.
Fact: There are 6 different weight loss options to choose from. FIVE of them include normal homemade meals using a wide range of everyday foods you would buy from your local shop.

Myth #6: You'll just put all the weight back on when you stop dieting .
Fact: If you follow the plan properly and do the stepping up process you won't put the weight back on unless you go back to your old eating habits then, of course, you will go back to your old weight.

Myth #6: Its really expensive
Fact: Each product is cheaper than the average price of a cup of coffee in a cafe.

Myth #7: It doesn't work.
Fact: Millions of people around the world have successfully lost weight with The 1:1 Diet since it started. If you do it by the book it will work. If you make up your own variations to it then it would be no great surprise if it didn't work.

Myth #8: It's just some person selling you stuff.
Fact: As consultants we are extensively trained. We have to sit and pass an exam. We have a strict set of policies and procedures to adhere to. We work on a one-to-one basis with our clients and are always there for ongoing support, advice, guidance and encouragement.

Myth #9: They don't really care if you lose weight or not, they will get their wage from the company whatever.
Fact: As self employed consultants we don't get a wage from The 1:1 Diet and our businesses can only be successful if our clients are successful so we have as much desire to see you succeed as you do.

Myth #10: Yes but you need to be on plan for the rest of your life.
Fact: If you do The 1:1 Diet properly you should only ever have to do it once. It is all about lifelong changes - Changing portion sizes, changing eating habits, changing taste buds, changing metabolic rates and matching them to the right amount of calories for the individual. The only way to get different results is to make changes.

Want to know more?
Get in touch.

14/01/2021

Have you checked out our fabulous 1:1 Diet YouTube channel? 📺

Full of information on the plan, inspiring stories, recipes, all the medical back up data links, where to find a consultant, and even how to become a consultant yourself! 🙋‍♀️

Go have a look! ⬇️⬇️⬇️

https://www.youtube.com/user/CambridgeWeightPlan

07/01/2021

This could be your results in less than 5 months!! call us now for more information x

04/01/2021

Being in lockdown is the PERFECT time to start your journey!!! No restaurants, pubs or groups of mates to tempt you. We know this is a hard time, but lets get something poistive out of it.....A NEW YOU!!
Call ua today and lets make a start.