Adriaterra Wellness

17/04/2026

16/04/2026

Uskoro: Dan radionice prirodne njege kože

Uskoro ćemo održati radionicu prirodne njege kože, gdje ćete naučiti kako kreirati vlastite proizvode za njegu lica i tijela, prilagođene potrebama vaše kože.

Otkrit ćete snagu prirodnih sastojaka i jednostavne, učinkovite recepte koje možete koristiti u svakodnevnoj rutini. Nakon što osjetite dodir prirode na svojoj koži, teško ćete se vratiti komercijalnim proizvodima.

✨ Jer kada jednom osjetite prirodu na svom licu, poželjet ćete joj se uvijek vraćati.
🌿 Zapamtite – i vi ste dio prirode.

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🌿 Coming Soon: A Natural Skincare Workshop Day

Soon, we will be hosting a Natural Skincare Workshop, where you will learn how to create your own face and body care products tailored to your skin’s unique needs.

You will discover the power of natural ingredients and simple, effective recipes that you can incorporate into your daily routine. Once you feel nature on your skin, you may never wish to return to commercial products again.

✨ When you experience nature on your face, you will want to return to it time and time again.
🌿 Remember—you are nature too.

For more information and to reserve your place, follow our updates or send a message.
Za više informacija i rezervaciju mjesta, pratite objave ili mi se javite porukom.

15/04/2026

A Gentle Reminder from Shades of Peace

Today’s message from my Shades of Peace affirmation deck is:

“My nervous system deserves kindness, not pressure.”

✨ Meaning Behind the Gentle Reminder
Pressure may create movement, but kindness creates safety. This message is a tender reminder that regulation begins with gentleness. Your body responds best when it feels supported, nurtured, and at ease.

You don’t need to push to heal.
You are allowed to slow down.
You are allowed to treat yourself with compassion.
You matter.

Lovingly created and designed by me, the Shades of Peace deck includes 30 beautiful cards—each offering a gentle reminder to support self-care, emotional balance, and inner peace.

Available in English (UK), Croatian, and Italian, each edition features its own unique colour and slightly different design.

📩 If you feel drawn to this collection, message me for details or to purchase.

Created and designed by Nadija Filipec.

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🌿 Croatian Version

Nježni podsjetnik iz Shades of Peace

Današnja poruka iz mog špila afirmacija Shades of Peace glasi:

„Moj živčani sustav zaslužuje nježnost, a ne pritisak.“

✨ Značenje nježnog podsjetnika
Pritisak može potaknuti kretanje, ali nježnost stvara osjećaj sigurnosti. Ova poruka nježan je podsjetnik da regulacija započinje blagošću. Vaše tijelo najbolje reagira kada se osjeća podržano, smireno i sigurno.

Ne morate se forsirati kako biste ozdravili.
Dopušteno vam je usporiti.
Dopušteno vam je biti nježni prema sebi.
Važni ste.

Špil Shades of Peace, koji sam s ljubavlju osmislila i dizajnirala, sadrži 30 prekrasnih kartica koje potiču brigu o sebi, emocionalnu ravnotežu i unutarnji mir.

Dostupan je na engleskom (UK), hrvatskom i talijanskom jeziku, a svako izdanje ima jedinstvenu boju i blago drugačiji dizajn.

📩 Ako osjetite poziv ovog špila, slobodno mi pošaljite poruku za više informacija ili kupnju.

Osmislila i dizajnirala Nadija Filipec.

14/04/2026

🌿 Glinene maske – prirodna tajna zdrave i blistave kože

Ako niste sigurni s kojim proizvodom započeti svoju rutinu prirodne njege, glina je savršen izbor. Jednostavna, učinkovita i potpuno prirodna, koristi se stoljećima za njegu i revitalizaciju kože. Danas su glinene maske među najtraženijim proizvodima u prirodnoj kozmetici – i to s razlogom.

✨ Zašto odabrati glinenu masku?

✔️ Prikladna za sve tipove kože
Postoji više vrsta gline – zelena, ružičasta, kaolin i bentonit – koje ciljano djeluju na masnu, suhu, osjetljivu i zrelu kožu.

✔️ Dubinski čisti i detoksicira
Glina izvlači nečistoće iz pora, smanjuje mitesere i upalne procese te poboljšava tonus i teksturu kože.

✔️ Prirodna i prilagodljiva
Može se kombinirati s hidrolatima, medom, aloe verom ili eteričnim uljima kako bi se stvorio personalizirani ritual njege.

🌸 Kako se koristi glinena maska?
U nemetalnoj posudici pomiješajte 1–2 žličice gline s malo vode, hidrolata ili prirodnog sastojka po izboru dok ne dobijete glatku pastu.
Nanesite na čisto lice ili tijelo.
Ostavite da djeluje 10–15 minuta.
Isperite mlakom vodom i nastavite s uobičajenom njegom kože.

💡 Stručni savjet:
Glinu uvijek miješajte drvenom, keramičkom, silikonskom ili plastičnom žlicom te u keramičkoj, drvenoj ili glinenoj posudi – nikada u metalnoj.

🌿 Priuštite svojoj koži nježan, ali snažan dodir prirode i otkrijte jednostavnu tajnu blistavog tena.

Ako želite saznati koja je glina idealna za vaš tip kože, slobodno mi se javite. ✨

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Clay Masks – Nature’s Secret to Radiant, Healthy Skin

If you're unsure where to begin with natural skincare, clay is the perfect starting point. Simple, effective, and completely natural, it has been used for centuries to cleanse, purify, and rejuvenate the skin. Today, clay masks remain among the most sought-after products in natural beauty—and for good reason.

✨ Why Choose a Clay Mask?

✔️ Suitable for Different Skin Types
There are many types of clay—such as green clay, pink clay, kaolin, and bentonite—each designed to support oily, dry, sensitive, or mature skin.

✔️ Deeply Detoxifying and Purifying
Clay helps draw out impurities from the pores, reduces blackheads and inflammation, and improves the overall tone and texture of the skin.

✔️ Natural and Customisable
It can be blended with hydrolats, honey, aloe vera, or essential oils to create a personalised skincare ritual tailored to your skin’s needs.

🌸 How to Use a Clay Mask
In a non-metallic bowl, mix 1–2 teaspoons of clay with a small amount of water, hydrolat, or a natural ingredient of your choice until a smooth paste forms.
Apply to clean skin on the face or body.
Leave on for 10–15 minutes.
Rinse off with lukewarm water and follow with your usual skincare routine.

💡 Professional Tip:
Always mix clay using a wooden, ceramic, silicone, or plastic spoon and a ceramic, wooden, or clay bowl—never metal.

🌿 Treat your skin to the gentle yet powerful touch of nature and discover the beauty of a naturally radiant complexion.

If you'd like guidance in choosing the right clay for your skin, feel free to message me. ✨

14/04/2026

🌿 You’re Invited to Our 2026 Wild Walking Retreats 🌿

Feel Nurtured & Nourished in Nature

Step away from the noise of everyday life and immerse yourself in a transformative retreat designed to restore balance, connection, and wellbeing.

Our retreats offer so much more than a walk. Guided by nature and supported by holistic practices, each experience is thoughtfully created to nurture your mind, body, and soul.

✨ What You’ll Experience:

Scenic guided walks through breathtaking natural landscapes
Meditation and mindfulness inspired by the elements
Gentle movement to reconnect with your body
Creative land art and nature-based workshops
Hands-on sessions to create meaningful keepsakes
Supportive circles and new friendships with like-minded women
Rituals designed to nourish and restore your wellbeing
Optional holistic treatments to deepen your experience
Time to rest, reflect, and simply be
A memorable day trip immersed in nature

Leave feeling renewed, inspired, and equipped with tools you can carry into everyday life.

🌿 Come as you are. Leave feeling nurtured, nourished, and radiant.

💌 Comment BOOKLET or send us a message to receive full details and secure your place.

11/04/2026

Danas definitivno nije bio dan za odmor.

Zajedno sa svojom prijateljicom, suvoditeljicom i sestrom u zajedničkom stvaranju, prihvatile smo se posla koji zaista traži nešto od tijela. Čistile smo, podizale, premještale, popravljale… a zatim i gradile. Mjerile, rezale, bušile i stvarale rustikalnu policu za vrtnu šupu — prostor koji čuva sve ono što ne držite u kući, ali vam je i dalje potrebno u životu.

Bilo je intenzivno. Fizički zahtjevno. Ponekad iscrpljujuće.
Ali ostale smo pozitivne, podržavale jedna drugu i radile s tijelom, a ne protiv njega.

I tu je došao moj večernji ritual…

Nakon toplog tuša, provela sam dosta vremena ležeći na svojoj Shakti prostirci. Ako znate, znate. Te sitne, oštre točkice možda izgledaju intenzivno, ali djeluju točno tamo gdje tijelu treba. Potiču živčani sustav na otpuštanje endorfina i oksitocina, stvarajući stanje duboke, meditativne opuštenosti.

Prostirka djeluje na akupunkturne točke kako bi ublažila napetost mišića, što je posebno korisno kod bolova u leđima, vratu i kod glavobolja.

Večeras je djelovalo toliko dobro… da sam zapravo zaspala na njoj.

Osobno izbjegavam lijekove protiv bolova kad god mogu, a ovo je jedan od alata koji me zaista podržava — fizički, mentalno i energetski.

Jeste li ikada probali Shakti prostirku? Voljela bih čuti vaše iskustvo.

I da… apsolutno je preporučujem 🤍

11/04/2026

Today was definitely not a rest day.

Alongside my friend, co-facilitator, and sister in co-creating, we took on the kind of work that really asks something of your body. We cleared, lifted, moved, repaired… and then built. Measuring, cutting, drilling, and creating a rustic shelving unit for the garden shed — the kind of space that holds everything you don’t keep indoors, but still need in your life.

It was full-on. Physically demanding. At times exhausting.
But we stayed upbeat, supported each other, and worked with our bodies, not against them.

And this is where my evening ritual came in…

After a warm shower, I spent a good stretch of time lying on my Shakti mat. If you know, you know. Those tiny, sharp points might look intense, but they press exactly where your body needs it. It triggers the nervous system to release endorphins and oxytocin, inducing a state of deep, meditative relaxation.

The mat targets acupoints to relieve muscle tension, particularly useful for back pain, neck pain, and headache relief.

Tonight, it worked so well… I actually fell asleep on it.

I personally avoid painkillers where I can, and this is one of the tools that truly supports me — physically, mentally, and energetically.

Have you ever tried a Shakti mat? I’d love to hear your experience.

And yes… I absolutely recommend them 🤍

10/04/2026

🌿 Summer Retreat – Feel Nurtured & Nourished in Nature

Sacred Steps Retreat

Step gently into nature and reconnect with yourself on this immersive 6-day wellbeing journey for women.

Guided walks form the heart of this retreat, inviting you to slow down, breathe deeply, and restore balance. Woven throughout the experience are meditation, nurturing rituals, holistic practices, and creative nature-based workshops—offering tools you can take home and use whenever you need support.

Surrounded by natural beauty and a supportive circle of like-minded women, you’ll enjoy meaningful moments of connection, reflection, and renewal. The retreat also includes a day trip, free time to rest and explore, and optional treatments to deepen your experience.

✨ A space to reconnect.
✨ A time to restore.
✨ A journey to feel nurtured and nourished in nature.

If you feel the call, we warmly welcome you.
Comment BOOKLET or send a message to receive more details 💛

03/04/2026

03/04/2026

Travanjske promocije. Nešto za žene i nešto za muškarce.

Proljetni ekskluzivni komplet
Osjetite kako svijet oko vas cvjeta...

Ako je vaš muškarac tradicionalni brijač, onda je ovaj prekrasni omot savršen poklon.

Preuzmite ovu poveznicu i naručite svoje proljetne poklone sada i obradujte nekoga već danas. Uključuje BESPLATNO članstvo u vrijednosti od 25 eura.
https://doterra.me/fpCQrn
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April Promotions . Something for women and something for men.

Spring Exclusives Kit
Feel the World Around You Bloom...

If your man is a traditional shaver then this beautiful wrap is the perfect gift.

Got this link and order your spring girfts now and make someone happy today. It includes FREE membership wort 25 euros.

https://doterra.me/fpCQrn

02/04/2026

Danas je Svjetski dan svjesnosti i prihvaćanja autizma 🤍

Nježan podsjetnik da je svjesnost tek početak…
ali prihvaćanje je ono gdje se događa prava promjena.

Radi se o tome da učimo vidjeti, razumjeti i istinski uključiti—
ne iz perspektive razlika, već iz mjesta zajedničke ljudskosti.

Osobe s autizmom donose jedinstven način doživljavanja svijeta,
a s tim i perspektive, darove i doprinose koji obogaćuju sve nas—
čak i kada ih ne razumijemo odmah, njihov je utjecaj dubok i vrijedan.

Danas nas poziva da zastanemo i zapitamo se:

✨ Kako možemo slušati s više otvorenosti?
✨ Kako možemo stvarati sigurne i uključive prostore?
✨ Kako možemo pružiti podršku umjesto osude onoga što još ne razumijemo?

Jer svjesnost nas informira…
ali prihvaćanje nas povezuje.

A kada vodimo iz mjesta suosjećanja, strpljenja i znatiželje—
ne podržavamo samo pojedince…
već stvaramo svijet u kojem svatko pripada. 🤍

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Today is World Autism Awareness & Acceptance Day 🤍

A gentle reminder that awareness is just the beginning…
but acceptance is where real change lives.

It’s about learning to see, understand, and truly include—
not from a place of difference, but from a place of shared humanity.

Autistic individuals bring unique ways of experiencing the world,
and with that… perspectives, gifts, and contributions that enrich all of us—
in ways we may not always immediately understand, but deeply benefit from.

Today invites us to pause and reflect:

✨ How can we listen more openly?
✨ How can we create spaces that feel safe and inclusive?
✨ How can we support, rather than judge what we don’t yet understand?

Because awareness informs us…
but acceptance connects us.

And when we lead with compassion, patience, and curiosity—
we don’t just support individuals…
we create a world where everyone belongs. 🤍

02/04/2026

Što ako tapkanje funkcionira... samo ne onako kako mislite? 👀✨

Ako se osjećate zaglavljeno, to bi moglo biti zato što:
*Niste dovoljno precizni
*Tapkate u istom okruženju koje pojačava obrazac
*Vaše tijelo je dehidrirano (da, to je važnije nego što mislite)
*Postoji skriveni sekundarni dobitak koji vas drži tamo gdje jeste

Ponekad to nije otpor... to je usavršavanje 🤍
Ako ste spremni ići dublje i zapravo razumjeti što se događa ispod površine, javi te se.

https://www.facebook.com/share/v/182ZZkBFZh/