South Coast Counselling

03/02/2026

02/02/2026

Counselling

01/01/2026

💛May your first day of 2026 be the start of something truly beautiful ✨

A gentle reminder that new beginnings are allowed, hope is welcome, and good things can grow from here.
Be kind to yourself, trust the process, and take this year one step at a time.

28/12/2025

🎄As Christmas passes, many people notice a shift, a sense of tiredness, emotional drop, or the quiet after the noise. If that’s true for you, please know it’s a very human response.

There’s no need to rush back into “normal” or set expectations for how you should feel. This is a good time to move gently, notice what you need, and offer yourself the same compassion you so readily give to others.

If the days ahead feel heavy, support is available and you don’t have to manage it alone.

🧡Wishing you steadiness, rest, and kindness as the year begins to close.

26/12/2025

Boxing Day reminder 🌿

After the build-up of Christmas, today can feel flat, tiring, or emotionally heavy — and that’s okay. There’s no pressure to be productive, sociable, or cheerful.

If you can, allow today to be a gentle pause. Rest where you need to, reflect if it feels helpful, or simply take the day as it comes.

Wishing you a calm Boxing Day and offering space for whatever today brings.

25/12/2025

Christmas Day reminder 🎄

However today feels for you, please know there is no right way to do Christmas. If it’s joyful, enjoy it. If it’s hard or quiet, be gentle with yourself and take things at your own pace.

Wishing you a peaceful Christmas Day and holding space for whatever this day brings.

24/12/2025

23/12/2025

🎄As we approach Christmas, I want to take a moment to acknowledge that this season can bring a real mix of emotions. Alongside joy and connection, there can also be reflection, grief, pressure, or simply tiredness. Wherever you find yourself right now, please know that your feelings are valid and you don’t have to carry them alone.

🤶If this season feels overwhelming, please remember there is no right way to do Christmas. You are allowed to move at your own pace, set boundaries, and prioritise your wellbeing.

💛Wishing you a peaceful Christmas and hoping the New Year brings steadier ground, renewed hope, and kindness towards yourself.

13/12/2025

✨ Happy Saturday, everyone! ✨

We’re officially in that time of year where the weekends smell like cinnamon, sound like Christmas songs, and somehow manage to be cosy and chaotic all at once. Whether your day is full of festive errands, gift wrapping, tree decorating, or just trying to remember where you hid the sellotape… I hope you find a moment that makes you smile.

Here’s to twinkly lights, warm drinks, Christmas playlists on repeat, and that little burst of excitement that sneaks in when December truly kicks into gear.

Whether your weekend is chilled or absolutely full-on with Christmas prep, I hope it’s filled with joy, sparkle, and a bit of magic. ✨🎄

Have a wonderful, merry weekend everyone! 💛✨

12/12/2025

🌥️ For Anyone Feeling a Little Lonely This Friday Afternoon… 🌥️

Just a little reminder that if today feels a bit quiet, heavy, or you’re simply feeling alone, you’re not the only one.

Fridays can look different for everyone, and there’s no right or wrong way to feel.⚡️

Maybe you’re tired. 🫩
Maybe you’re missing someone.😔
Maybe you just need a moment of connection.👭

So here it is:
I see you. 👀
You matter 💛.
And your presence in this world makes a difference 🤗 even on the days it doesn’t feel like it. Be gentle with yourself this afternoon.
Make a cuppa, step outside for a breath of fresh air, or message someone who brings you comfort. Little things count.

You’re not alone. And you won’t always feel the way you do right now. ❤️

Here’s to a softer Friday, and a kinder weekend ahead.

10/12/2025

✨ Midweek Boost! Happy Wednesday, everyone! ✨

We’ve made it halfway through the week—take a minute to breathe that in. Whether it’s been smooth sailing or a bit of a slog, you’re still moving, still showing up, still pushing forward. And that deserves some recognition. 💪

So here’s your midweek reminder:
You’ve got strength you forget you have.
You’ve overcome things you thought you couldn’t.
And you’re doing better than you think.

Let’s carry that energy into the rest of the week—more positivity, more gratitude, more little moments that make you smile. Keep going. You’ve got this. 💛

✨ Let’s make the rest of the week count. ✨

09/12/2025

🎄Navigating Christmas

As lovely as Christmas can be, preparing for it can take its toll. The pressure to be cheerful, organised, present-buying, people-pleasing, memory-making versions of ourselves can be exhausting. And for some of us, this time of year brings reminders of loss, loneliness, change, or simply being overwhelmed.

So if you’re feeling stretched, drained, or “not quite yourself” while everyone else seems festive and full of sparkle, please know you’re not alone. It’s okay if your Christmas looks different this year. It’s okay if you slow down. It’s okay to set boundaries, say no, step back, or choose what protects your peace.

Take things one step at a time. Rest when you need to. Be kind to yourself. And remember: the holiday doesn’t have to be perfect to be meaningful.

If you’re struggling, reach out. If you’re doing well, check in on someone who might not be. We’re all just doing our best.

✨ Sending love and gentleness to anyone finding this season a little heavier than expected. ✨