South Coast Counselling

South Coast Counselling Welcome to south coast counselling, a confidential and professional counselling service.

Taking the first step can be a difficult and daunting experience, especially when there seems to be a stigma attached to counselling. This is a misunderstanding that it is just for people with severe mental health illness. There are many different levels of mental health needs, as we are individual and one therapy does not fit all. I combine different counselling styles in order to be flexible and

provide you with specific, individual counselling to suite your needs and to move you forward from where you are now to where you would like to be. I have experience with working with children, young people and adults within the educational environment, private practice, groups and NHS IAPT. Counselling can be a short or long term intervention and can help with exploring your thoughts and feelings in a confidential safe space. I can offer personalised counselling and support for Anxiety, stress, Depression, Relationships, work-life stress, organisation difficulties or enhancing confidence and self worth to overcome barriers or obstacles that obstruct day to day life.

30/08/2025

🔆🔆🔆🔆Happy Friday
29/08/2025

🔆🔆🔆🔆Happy Friday

Here’s a gentle, practical tip for dealing with OCD: 💚 Practice “delay, don’t deny.” 💚 Instead of trying...
08/08/2025

Here’s a gentle, practical tip for dealing with OCD:

💚 Practice “delay, don’t deny.”

💚 Instead of trying to stop a compulsion cold, delay it by 5 minutes.
Let the urge rise and fall without reacting right away.

💚 Each delay teaches your brain that the discomfort is temporary and survivable.

💚 Small steps. Big impact.

, , , , , , and

06/08/2025

💛Just a reminderSmile. It softens the moment,and sometimes that’s all we need.💛
05/08/2025

💛Just a reminder

Smile. It softens the moment,
and sometimes that’s all we need.💛

🔆🔆 Mindful Monday 🔆🔆• I am present. • I am focused. • I begin this week with calm energy. • I release what no longe...
04/08/2025

🔆🔆 Mindful Monday 🔆🔆

• I am present.
• I am focused.
• I begin this week with calm energy.
• I release what no longer serves me.
• I welcome clarity and purpose.
• I choose peace over pressure.
• I trust the timing of my life.


💚💚 Self-care is not selfish. 💚💚 Permission to restMentalHealthMatters
27/07/2025

💚💚 Self-care is not selfish. 💚💚
Permission to rest

MentalHealthMatters












💛 Sunday 💛S – Slow downU – UnplugN – NourishD – Deep breatheA – AppreciateY – Yield
27/07/2025

💛 Sunday 💛

S – Slow down
U – Unplug
N – Nourish
D – Deep breathe
A – Appreciate
Y – Yield

24/07/2025

🔆 Social Anxiety 🔆

Your nervous system isn’t trying to sabotage you, it’s trying to protect you.
Social anxiety often shows up as over preparation, overthinking, or wanting to avoid situations altogether.

🧠 Tip from a therapeutic lens:
Practice grounding yourself in the present. Before or during social situations, try the 5-4-3-2-1 technique:
• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste

This helps your brain feel safe in the now, not in a past moment where anxiety took root.

You’re not “bad at socializing.” You’re learning how to feel safe being seen.










🔆Not every thought is a fact 🔆TherapyTools
24/07/2025

🔆Not every thought is a fact 🔆

TherapyTools








💛 Change feels uncomfortable because it’s unfamiliar, not because it’s wrong.
23/07/2025

💛 Change feels uncomfortable because it’s unfamiliar, not because it’s wrong.

Let’s not stress over the things we can’t control today. Breathe, let go, and focus on what’s within your power. One ste...
30/06/2025

Let’s not stress over the things we can’t control today.
Breathe, let go, and focus on what’s within your power. One step at a time. 💫 ”

Address

Ramsgate

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+447881467170

Website

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