What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm

South Coast Counselling

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South Coast Counselling

Welcome to south coast counselling, a confidential and professional counselling service.

Taking the first step can be a difficult and daunting experience, especially when there seems to be a stigma attached to counselling. This is a misunderstanding that it is just for people with severe mental health illness. There are many different levels of mental health needs, as we are individual and one therapy does not fit all. I combine different counselling styles in order to be flexible and provide you with specific, individual counselling to suite your needs and to move you forward from where you are now to where you would like to be. I have experience with working with children, young people and adults within the educational environment, private practice, groups and NHS IAPT. Counselling can be a short or long term intervention and can help with exploring your thoughts and feelings in a confidential safe space. I can offer personalised counselling and support for Anxiety, stress, Depression, Relationships, work-life stress, organisation difficulties or enhancing confidence and self worth to overcome barriers or obstacles that obstruct day to day life.

22/03/2026

🔸🔸🔸Find your thing.🔸🔸🔸

In a busy, always-on world, taking time out for yourself isn’t a luxury, it’s essential.

Finding your thing is about increasing your awareness of self…

Boosting your energy to face the week ahead…
Giving yourself space to stop, breathe, and reassess.

It doesn’t have to look one particular way.

For some, it’s fishing at sunrise.
For others, it’s sailing, walking, swimming, or writing.
It might be something quiet, creative, or simply being outdoors.

Whatever it is — it’s yours.

And when you give yourself that time, something shifts:

• Your mind slows down
• Your energy resets
• Your thoughts become clearer
• You feel more grounded and present
• You reconnect with yourself

In a world that constantly demands your attention, choosing to pause is powerful.

So… what’s your thing?

20/03/2026

🔸🔸Smart phone V Crochet 🔸🔸

Im noticing a really strong shift lately…

More and more people seem to have had enough of their smartphones dictating their lives — constantly pulling their attention, draining their time, filling every quiet moment with noise.

And in its place, something quieter is emerging.

Paintbrushes are being picked up again.
Gardens are being tended.
People are crocheting, knitting, puzzling, reading, taking photos, playing board games…
They’re going outside. Slowing down. Creating. Connecting.

Less scrolling.
More being.

And there’s something really powerful happening here for our mental health.

When we put the phone down and fully focus on a simple, creative task, we become more present. We give our minds a break from constant stimulation and comparison. We allow space to breathe.

Those “old-fashioned” hobbies bring so many positives:
• They calm the nervous system and reduce stress
• They help us feel grounded and in the moment
• They improve focus and concentration
• They create a sense of achievement and purpose
• They encourage creativity and self-expression
• They reduce anxiety by slowing racing thoughts
• They support better sleep by reducing screen time
• They bring real connection — either with ourselves or with others

There’s a quiet kind of joy in doing something with your creative … something real, something tangible… something that doesn’t need a notification to feel meaningful.

It’s not about rejecting technology completely… but maybe about reclaiming a bit of ourselves from it.

I’m really curious — how do you feel about this?

Are you leaning more towards the smartphone… or towards creativity and quiet moments?

07/03/2026

✨
“Little moments of happiness make the weekend shine brighter.”

28/02/2026

✨

“Weekends are the perfect time to rest your mind and nourish your soul.”

💛💛

27/02/2026

✨
“Smile, breathe, and enjoy the weekend — you deserve it!”

❤️

21/02/2026

✨

“Take this weekend to do more of what makes your heart happy.”

😁

18/02/2026

💬 Counselling Fact

Counselling provides a confidential, non-judgemental space to explore what’s going on for you.

💛

17/02/2026

Welcoming the Year of the Fire Horse.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️
A reminder that growth often comes from movement, courage and trusting ourselves to step forward, even when it feels uncertain. Here’s to new beginnings and personal strength in the year ahead.

16/02/2026

💬 Counselling Fact

Seeking support is a sign of strength, not weakness. Asking for help shows self-awareness and courage.

14/02/2026

✨
“Weekends are for pausing, smiling, and soaking up the little joys. 💛”

12/02/2026

💬 Counselling Fact

Counselling isn’t just for crisis,
it can help with personal growth, confidence, and self-understanding.

💛

11/02/2026

Every small step forward matters. Celebrate the little wins, be kind to yourself, and remember you’re stronger and more capable than you realise. 💛

Address

Ramsgate

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+447881467170

Website

http://www.southcoastcounselling.co.uk/

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