25/08/2025
Monday a day for resets not regrets
🌟 New Week, Fresh Start! 🌟
(And yes, you can lose weight and still enjoy delicious food 😄)
Monday isn’t just the start of the week—it’s your reset button.
New leaf. New page. Same amazing you… just with a little more planning and a lot more faith in yourself.
Here are a few quotes to get the motivation simmering:
🍽️ "Success doesn’t come from what you do occasionally, it comes from what you do consistently."
🥦 "You don’t need a new diet. You need a new mindset."
👣 "Progress, not perfection."
And a few quick wins to help you make this week one to feel proud of:
✅ Plan your meals like a boss – If it’s written down, it’s more likely to happen. (Bonus: fewer ‘What’s for tea?’ meltdowns.)
✅ Prep your fridge – When life gets busy, having chopped fruit, boiled eggs, or leftover pasta ready to go can be the difference between on plan and off track.
✅ Don’t wait to feel motivated – Get started, and the motivation will follow. 💚
✅ Celebrate small wins – Walked instead of drove? Chose fruit instead of biscuits? You absolute superstar.
✅ Tell someone – Whether it’s your group, your partner, or your dog—saying your intentions out loud makes them real.
Whatever last week looked like, this week is a fresh chance to show yourself what’s possible.
You’ve got the tools, the support, and the reason. Let’s make it a week to feel good about!
💒 Holy Trinity Church Hall
📅 Mondays
⏰ 7.30pm
🏫 Chilton Primary School
📅 Saturdays
🕰️ 7.30 & 9am
☎️ Fay 0771 3804 889
