CLA-FItness

07/10/2024

People are finding these shirts great.

>Some are funny
>Some are motivational
>Some are simply functional

Not stupidly priced.

Take a look at the link the them

https://www.etsy.com/listing/1783573500/alex-beevis-tee-t-shirt-tshirt-realistic?etsrc=sdt

If you get one I’d love to see a gym selfie of you wearing it.

08/09/2024

An insight into the Crayon Eater ... the next episode of my podcast "The Real Podcast" is out now.

This episode also talks about how to obtain permanent change and how muscle dictates your later life.

You are welcome to subscribe and get to listen some more useful and of course FREE help and advice.

Thanks in advance if you head over and give some episodes a listen.

https://podcasters.spotify.com/pod/show/the-real-podcast2/episodes/Crayon-Eater-e2o56pd

17/06/2024

Gotta be honest, I am pretty proud of my recipe books.

The feedback I get is that the recipes are easy to understand and prepare.

People like the variety and that the book encompasses desserts, side dishes, starters as well as main courses.

I would never suggest that people spend unnecessary money, let’s be honest, we could all do with a few extra quid right!?

However, something like this should really be considered as an investment as it is going to help you address aspects of your health.

Yes, there are other things to address, but this is a very positive step towards a better you ( as cheesy as it sounds lol )

Want it for just £9.99?

DM me the word Recipe and you will receive the link to get your copy

24/05/2024

Click the link below to get yours:
www.alexbeevis.com/recipebook

07/11/2023

Would you mind heading over to my page and following it? … lots of free help and advice on there.

https://www.facebook.com/profile.php?id=100092371309430

Helping you to create a realistic and sustainable lifestyle. Send me a message to get started.

11/10/2023

Head over and have a listen to these 30min podcasts — guaranteed to make you laugh yet be informative and most importantly REAL.

Unedited - Unrehearsed - Unscripted

https://spotify.link/q1onrjPDODb

10/10/2023

How to drop considerable amounts of fat in the next 3 months

Could you be making things harder than they need to be?

Most people have been there and lost the weight before.

They know what worked for them back then,

But,

Life back then was probably different to what it is like now.

Most people want to do it themselves, God, I know I do!

Especially when I consider things to be common sense, straight forward or something that should be simple.

Give yourself a break, if being in better shape was that simple and easy then more people would be right?

And we both know that more people are out of shape rather than in shape!

Maybe you don’t like to ask for help?

I ask you to think of it like this ….

How long will you think about sorting things out?

How many more ‘tomorrows’ will there be?

Within 24 hours you could be on a dead certain line of success if you removed the guess work and received an injection of motivation and direction.

If you haven’t yet seen the transformations people get inside 3 months of working with me then I urge you to have a scroll though and have a look.

There is no need to continue to kick yourself for not starting sooner.

10/10/2023

Just do this …

Many of us say we want this … to just be told what to do,

Rather than to be educated why you need to do it and how.

If you are reading this you have probably been ‘told’ to do something before achieve a desired result (regarding getting in shape, losing weight, gaining weight etc)

From a guy down the gym or someone that just became slimmer of the week … know what I mean?

Most people are somewhat successful in their attempt,

They receive some kind of result, perhaps not an amazing result but something has changed for the better in some way.

But how long does this last for?

How long is it until that result fades away and you end up back where you started?

There will be many reasons why, with the top one being that is wasn’t ‘Realistic & Sustainable’

The next top reason will be due to the lack of knowledge.

When you understand something you are 100’s of times more likely to implement it.

You are more likely to ‘find’ a way to fit it into your life.

You are more likely to continue with it for the future.

This is why I spend so much time with my clients addressing the ‘why’s and the How’s’

Thus ensuring you don’t need to go down this road again.

Where is it you struggle the most?
Food or exercise?

10/10/2023

If you are exhausted you will achieve NOTHING.

Obvious statement right !?

You’d be surprised at the amount of people that understand this phrase but go in the opposite direction to change it.

A common factor is ‘not having time’…

… I’m sure you’ve either heard this before or perhaps even said it before!?

Most of our clients inside the program had been in a place where they felt they were burning the candle at both ends and not getting anywhere fast.

We take a look at your schedule and find one of the following:

1 - With just a few small tweaks there are massive opportunities to create huge chunks of time where you can decide to f*ck all or use it to exercise etc.

2 - (and most commonly) you don’t have a schedule and are living each day at a time …. It’s obvious what we do here right?

When our clients follow our realistic and sustainable food plans and let us in to allow to assist in re structuring your lifestyle ….

… Energy levels go through the roof.

Therefore, so does mood:

Motivation & Resutls!

It becomes a positive cycle.

08/10/2023

You can be sitting on the holiday sun lounger one year feeling ‘ok’ about yourself,

Before you know it you are lying on your bed wrestling with a pair of jeans that refuse to do up!

Blink your eyes and your sending your child off to secondary school and you might as well be back in your maternity clothes.

Weight gain seriously creeps up on you.

why?

You haven’t changed your diet, if anything you are having less wine and hardly any nights out thanks to the kids!

We will just blame it on the age, the Middle aged spread, the mum tum, the dad bod!

We point the finger and shift the blame but it doesn’t change your happiness or how you feel and look.

Weight gain crept up on you….It’s your turn to creep up on fat loss!

How you look and feel right now is a direct reflection on what you do on average, not one weekend or one cheat meal.

>Do know what your calories are in and out each day?
>Are you making good choices with food or on first name terms with the local takeaway?
>Do you make time for some kind of exercise or movement?
>Are you living off caffeine every 2 hours?

You may consider jumping on a slimming plan or some kind of diet,

But

Before you do that…

…Stop and think for a moment…Why are there so many diets out there to choose from?

Take a moment to step away from your head and you will realise its because the others didn’t work!

There are millions of people striving for weight loss and greater confidence, Large companies with huge budgets advertise their product and we all go running towards it in hope that this is the answer.

Newsflash —— It won’t be!

For successful weight loss where you never look back, you must create a plan that works solely for you.
A plan that encompasses the naughty things you like
A social life etc.

It must be completely bespoke to you.

This may appear hard and too much effort.

With the help of of a professional coach we take the quess work away from you,
We get you the results faster than any other diet and keep them.

Dont jump straight to the mass produced diets that ultimately will leave you even more unhappy.

Get it right this time and for the last time

DM ‘CREEP’

06/10/2023

What’s your plan?

Do you have your workout mapped out each time you set foot in the gym?

Or are you just seeing what happens to be free on the day…?

Doing what you fancy.

If I did what a fancied every session…

I’d have the legs of a sparrow and arms the size of popeye lol

Because let’s be fair arms are the absolute best to work out, aren't they!?

How about I give you something that will keep you interested in the session…

While bringing up the much neglected body part you ignore … (legs or abs? Am I right?)

Pick 1 exercise for each body part…

And make a note on your phone or in a little notebook of the weight on the bar, reps and sets.

Then make it your mission every session after that to beat one of those numbers.

Either the weight…
The number of reps…
The number of sets…

Or even just improve your control of how well you move the weight.

Why?

It’s what gets results.

But it’s also what keeps you interested in your training.

Random sessions = random results.

And that’s when you start to lose interest.

It’s our job at The Complete Lifestyle Academy to get the most amazing outcomes possible.

And through our method of training, we’ve seen outstanding results with our clients.

Top blokes like John managed to get into better shape at 40 than he was at 20.

Whilst having an easy to follow training plan

That didn't feel like a chore.

04/10/2023

What you do today crafts tomorrow, next month, next year and forever

Have you asked yourself ‘What am I doing with my life”

When will the time come when you look back at your life so far and think … dam! ….

Look at the time I’ve wasted!

What could I have achieved?

Living in the now is great and I fully condone this, but …. When it comes to your health (both physical and mental) wouldn’t you agree that you need to be also looking into the future, creating some kind of plan?

Many of don’t want to hear this but … we are, in nearly all cases a reflection of the choices we make in life.

We are given choices every second of the day and the choice we make carves out our future. Sometimes the immediate future but also the long term.

No matter your age or situation there is always an opportunity to make a change and recreate your future and your present.

Opportunities are all around you.

Everything is an opportunity, even failure is an opportunity.

Its all perspective, Failure is an opportunity to learn and to grow.

The most successful people in life have failed more times than they have succeeded, they have learnt from their mistakes and are now knowledgeable and as we know … Knowledge is power.

Looking at things in a different light can be really hard when you feel stuck in time and everything is hectic and stressy around you.

Usually those close to you are not the best at organising your thoughts or giving you the help that you need, its unlikely that you will accept their help at this level of mental and emotional planning and change.

This is where an experienced coach comes in to play.

Someone that will cut the corners for you, get your results faster and without all the guess work.

The power of your mind is amazing and also scary, it can pick you up and make your life better...

… it can also turn you and your life upside down and ruin everything - finding yourself years later wondering where the time has gone.

Now let’s stop reading and take action - change before time runs out.

DM ‘REFELECTION’

Lets talk and make change happen

04/10/2023

If I sniff bananas my hair grows faster….

Heard it all before? Lol

No joke, I have heard things like this before:

- Blue food makes me fat
- If I eat red vegetables it makes me sleepy
- I am allergic to water


We think we know it all but yet people never stop surprising me!

In my 26 years as a coach I have learnt not to judge ….

Heard of the expression?:

“I know how my body works”

“I know what works for me”

There is some truth to this….

I am not so sure about the banana comment above though ha ha …

However, there are some things regarding weight loss that we simply cannot deny…

…. don’t worry I won’t go on a rant …

We can argue all day long but the one thing that stands in our way of year round happiness regarding how we look and feel is ‘consistency’

We create this from our approach to food and or exercise

If your approach is something you can’t see yourself doing in the long run

it is a matter of time until the weight goes back on and you return back to your previous habbits

And therefore your previous body shape, health and how you feel about yourself

To Guarantee life long results you ‘MUST’ address the approach

DM ‘CHANGE’

Run your diet/regime past me

03/10/2023

💡These tablets will be burn off my love handles

💡This protein shake will gain me muscles

I used to scroll through Amazon buying supplements.

Haven’t you!?

Half the problem is these companies are so good at marketing they make me believe you ‘NEED’ these! Lol

I run the risk of pi***ng off quite a few people here but …

… the over the counter (or even the ‘under’ the counter) products are the ones that in general give you the bang for the buck!

Don’t get me wrong, I am all for a herbal & holistic approach, but most of us are looking for good results in a short period of time

We waste loads of money on supplements that we quite frankly don’t really get the benefits from.

Remember, supplements are there for you to ‘supplement’ your diet with

Not to rely on as the stable of your intake

Protein as an example can be found in many natural things, it doesn’t have to be yet another processed thing going into your body.

Reaching for a shake should only be in the case of needing one as you can’t access food or perhaps it isn’t convenient in the work environment etc

You body will always welcome real food over supplements all day long.

Think twice before parting with your money on something that is likely to be underwhelming.

How many supplements do you take a day?

03/10/2023

I’m ready to just give up … (A phrase I hear too often!)

This is why I have built a 12 week program aimed specifically for people that have or are struggling to get in a better shape, health and fitness.

This program encompasses Christmas and any social occasion and will still have you in the shape of your life.

My main aim is for this is to be totally realistic and sustainable for you,

Therefore guaranteeing results all year round.

You want to stop being ‘that person’ that is always on a diet or some kind of fitness kick.

You want to be the person that ‘is’ in shape,

The person that doesn’t have to diet and can eat what they want.

You want to be that person that has got their s**t together and people ultimately aspire to be like you.

If you continue to be on and off a diet,

In and out of an exercise regime,

You are doomed to a life of unhappiness.

You’ll always be chasing some kind of ideal body, health and fitness.

Or,

You can work with someone that has worked successfully with thousands of people in a career that spans over almost 3 decades.

Don’t ‘HOPE’ for a life changing moment and a dream body.

Send me a quick message,

Tell me what you want to achieve,

Lets have a chat about making a plan to guarantee this happens and not having to wait too long for it.

Speak soon

Alex

02/10/2023

You’ve been on a diet …

You’ve done your exercise and you can see the difference

➡️➡️➡️ NOW WHAT ⬅️⬅️⬅️

92% of people regain the weight lost

Why?

Because they don’t have an exit strategy

They don’t have a plan to return to their pre diet lifestyle

They have worked towards a specific date:

✈️Holiday
👰‍♀️Wedding
🎉Party

That date comes up and the gloves are off!

Let me give you a personal example…

My wedding

I dieted my Arse off for 5 months and stepped on to Mexican soil (honeymoon) in a size 32” waist

After 2 Weeks at an all inclusive hotel I came back a size 36” waist

👖I had to buy new jeans for the flight home!🫢

I have personally learnt the ‘EXIT Strategy’ and coached it to countless successful people that are rewarded with year round results

Don’t fall in to the same trap

Don’t make up that 92%

Where was your holiday when you gained the weight back?