Ramsgate Yoga

13/09/2024

So true!

03/03/2024

If you use the power of your muscle or mind, your work has a certain lifespan. If you use the power of your innermost core, your work is Eternal.

25/08/2023

A learned man was once asked to explain the difference between Religion and Spirituality. His response was profound:

▪ Religion is not just one, there are many.
▪ Spirituality is one.

▪ Religion is for those who sleep.
▪ Spirituality is for those who are awake.

▪ Religion is for those who need someone to tell them what to do and want to be guided.
▪ Spirituality is for those who pay attention to their inner voice.

▪ Religion has a set of dogmatic rules.
▪ Spirituality invites us to reason about everything, to question everything.

▪ Religion threatens and frightens.
▪ Spirituality gives inner peace.

▪ Religion speaks of sin and guilt.
▪ Spirituality says, "learn from an error".

▪ Religion represses everything which is false.
▪ Spirituality transcends everything, it brings you closer to your truth!

▪ Religion speaks of a God; It is not God.
▪ Spirituality is everything and therefore, it is in God.

▪ Religion invents.
▪Spirituality finds.

▪ Religion does not tolerate any question.
▪Spirituality questions everything.

▪ Religion is human. It is an organization with rules made by men.
▪ Spirituality is Divine, without human rules.

▪ Religion is the cause of divisions.
▪Spirituality unites.

▪ Religion is looking for you to believe.
▪ Spirituality you have to look for it to believe.

▪ Religion follows the concepts of a sacred book.
▪ Spirituality seeks the sacred in all books.

▪ Religion feeds on fear.
▪ Spirituality feeds on trust and faith.

▪ Religion lives in thought.
▪ Spirituality lives in Inner Consciousness.

▪ Religion deals with performing rituals.
▪ Spirituality has to do with the Inner Self.

▪ Religion feeds the ego.
▪ Spirituality drives to transcend beyond.

▪ Religion makes us renounce the world to follow a God.
▪ Spirituality makes us live in God, without renouncing our existing lives.

▪ Religion is a cult.
▪ Spirituality is inner meditation.
And there is sooo much more…………

08/08/2023

Private Meditation sessions are £15 if you would like to do them with one other person then it’s £7.50 per person. Contact info is on about page

05/08/2023

Meditation is a 40 min class, 20 mins concentrating on various methods of breathing, breath retention and breath release, normally aided by mudras (hand movements) which help the breath to be distributed in certain areas or evenly in the body. Then twenty minutes of meditation, using mantra (powerful, Sanskrit affirmations) or breath or visualisation or concentrating on various parts of the body like in Vipassana (original Buddhist meditation).

04/08/2023

We offering private meditation and pranayama classes in Ramsgate. Do get in touch if you need the tools to free yourself from an overactive mind.

29/07/2023

09/07/2023

I am starting private yoga & Pilates classes. Choose if l come to you or you prefer to come to me.

09/07/2023

There is no such thing as work–life balance – it is all Life. The Balance has to be within You.

20/06/2023

If your Energy Body is fully Vibrant, the physical body will naturally fix itself.

28/02/2023

When you take the very process of life and death into your hands, you become the supreme architect of your destiny.

09/01/2020

Multi level ashtanga yoga at 6.30pm at 3a Broad St Ramsgate. Do join us!