Ravensara Holistics

22/09/2025

It's World Reflexology Week! 😍

📖 Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China and India. The practice is based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. By applying focused pressure to these areas, Reflexologists aim to trigger the body’s natural healing processes and restore internal balance.

The Benefits of Reflexology

✨May Help with Stress Relief: Reflexology is championed for its ability to reduce stress and promote relaxation. The gentle pressure applied during a session may help calm the nervous system, allowing the body to release tension and anxiety.

✨May Improve Circulation: Reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.

✨May Promote Pain Relief: Many people turn to Reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points, Reflexologists can help reduce pain and discomfort.

✨May Enhance Wellbeing: Regular Reflexology sessions may lead to a sense of overall wellbeing. Clients often report improved sleep, increased energy levels and a greater sense of balance in their lives.

https://ow.ly/nbYJ50X0ktk

Check out our Blog for downloadable assets. Let’s celebrate a week dedicated to healing, relaxation, and balance. Happy World Reflexology Week! 🥳

19/09/2025

16/07/2025

16/07/2025

July is Fibroid Awareness Month – and it matters more than you might think.

Fibroids are non-cancerous growths in or around the womb, and while they’re incredibly common, they can seriously impact fertility, IVF success, and pregnancy outcomes.

Many people experience heavy bleeding, pelvic pain, or unexplained fertility issues without realising fibroids could be a factor.

Whether you’re preparing for IVF, struggling to conceive, or managing reproductive health challenges, it’s important to know the signs and advocate for proper diagnosis and care.

This month raises awareness, helping more people get the support they need. Join our community today to access a network of people on a similar journey to you. Sign up for free now!

https://www.theivfnetwork.com/become-a-member/

25/06/2025

Endometriosis is more than just a painful condition; it's a journey many women endure. Let's bring awareness to this condition and help one another! You can read more about it here: https://wix.to/5c7EAN1 💖

Endometriosis is a condition in which the uterine lining (tissue) grows outside the uterus, affecting areas like the ovaries, bowel, and bladder. It is believed to impact 5-10% of women of reproductive age in the UK. However, since diagnosis can take up to 8 years, accurately estimating the number o...

25/06/2025

Please ignore emails from ravensaraholistics at the min.
It's not from me.

Xx

24/06/2025

03/06/2025

Focus less on what you need to do and more on what you need to be. Be Clear!
Clarity is one of the most important keys to manifesting what you want. If your thoughts aren’t clear, then the Universe doesn’t know how or what to give you. Remember theres no doors on the Universal Bank . You are the Key 🔑

27/05/2025

One evening appointment left this week. Thursday 29th .. suitable for reflexology. PM to book.

27/05/2025

I'm certainly a fan of adding a drop of frankincense to my face cream. Now to try the body nourishing 🍊🌿

19/05/2025

Start your week on the right note with our Monday Motivation Diffuser Blend!

3 drops Citrus Bloom
3 drops Grapefruit
2 drops Peppermint

08/05/2025

Your Microbiome Matters: Fertility

Fertility is influenced by many factors, but at Nua Fertility, we believe your microbiome plays a crucial role in optimising reproductive health and supporting conception. The bacteria in your follicular fluid, semen, uterus, and va**na can directly impact fertility, influencing everything from egg quality to embryo implantation.

Research now shows that a balanced, Lactobacillus-dominated microbiome can improve fertility outcomes, support healthy conception, and even boost IVF success. Here’s what the latest science reveals:

Key Findings on the Microbiome & Fertility
🔹 Egg Health & Follicular Fluid – The presence of Lactobacillus spp. in follicular fluid is linked to better embryo maturation, successful transfers, and protection against harmful bacteria, improving IVF outcomes.

🔹 S***m Quality & Semen Microbiome – A Lactobacillus-rich semen microbiome helps maintain s***m quality by producing lactic acid, which protects against harmful bacteria.

🔹 Uterine Microbiome & Pregnancy Success – A uterus with healthy, Lactobacillus-dominated microbiota increases the likelihood of pregnancy, ongoing pregnancy, and live birth.

🔹 Vaginal Microbiome & Conception – Women with a Lactobacillus-dominated va**nal microbiome—especially those undergoing IVF—have a higher chance of conception.

What This Means for Your Fertility Journey
Supporting your microbiome before conception can enhance fertility, protect reproductive health, and improve pregnancy outcomes.

This February, we’re diving deep into why your microbiome matters and how you can nurture it for better fertility. Follow along for expert insights and actionable tips! ✨