Ravensara Holistics

23/01/2026

19/01/2026

Did you know that women with Hashimoto’s thyroiditis have special nutritional needs?

Chronic inflammation, oxidative stress, and hormonal imbalances can put a heavy strain on the body – especially when trying to conceive.

Targeted micronutrients can provide valuable support.

19/01/2026

Did you know that your gut and female reproductive tract are in constant conversation? Here's a fascinating glimpse into their connection:

🌟 The gut and reproductive tract communicate through microbial metabolites, your immune system, and your circulatory system.

🌼 In the reproductive tract, having a dominant Lactobacillus genus can lead to reduced implantation failure, higher pregnancy rates, and lower miscarriage rates.

🌈 Lactobacillus bacteria are the heroes here! They produce lactic acid, creating an environment where beneficial Lactobacillus thrive while keeping harmful bacteria at bay.

🛡️ When Lactobacillus faces threats, they activate antimicrobial defenses, safeguarding their territory!

🌱 Interestingly, compounds that enhance gut microbiome diversity can also boost Lactobacillus in the reproductive tract microbiome.

Cultivate a healthy gut for your conception journey? 💖

Source: Moreno et al, Am J Obstet Gynecol. 2016
👩🔬

18/01/2026

Cancellation on Tuesday
Suitable for reflexology.
Pm to book
X

08/01/2026

I love a little frankincense in my daily life..
I add a few drops to my face cream at night to help rejuvenate my skin
I add it to to my reflexology treatments to support relaxation and emotional balance.
I put a few drops in the diffuser at home to bring a little zen.

08/01/2026

22/12/2025

Over the festive season we know some families and individuals will be looking for answers in their journey to become pregnant.

For that reason, today we are answering the question; "Does Reproflexology™ really work?"

In a study we conducted, 68% of individuals conceived whilst under the care of our reproductive reflexologists.

180 clients were in the study, 122 conceived whilst receiving reflexology, 100 conceived naturally, and a further 22 were being supported during IVF.

We hear success stories from our members on a regular basis.

Reproflexology™ provides a structured and prescriptive approach to fertility issues using medical testing to support evidence of its outcomes alongside the majority of couples having a baby at the end of their treatment.

20/12/2025

Teal isn’t just a color; it’s a symbol of our strength, unity, and hope. Let’s wear teal and raise our voices to show the world how strong the PCOS community is. At PCOS Awareness Association, we’re here to support, empower, and inspire each other.

16/12/2025

There's no better gift than the gift of wellbeing. Reflexology is a wonderful treatment to bring balance back to the body and mind. Vouchers can be made to any amount. Collection available until 24th December. Last posting date Friday 19th. P.M for more details. 🎄🎄🎄🎄🎄

16/12/2025

Can Reproreflexology™️ help me if I'm undergoing fertility treatment with conventional medical practitioners?

The short answer is yes, it can. Our trained Reproflexologists understand how to enhance treatment using complementary techniques to boost the chances of success using your body’s own mechanisms.

Our trained reflexologists treat clients at any stage of fertility planning. Whether you would like to enhance your general health before trying for a baby, are going through fertility treatment, or would like guidance during pregnancy, our Reproflexologists can help.

Plus we have a global network of members. You can find your nearest therapist with our searchable directory on our website.

16/12/2025

PCOS is more than a fertility issue—it affects hormonal balance, mental health, and increases the risk of diabetes and heart disease. At PCOS Awareness Association, we encourage everyone to stay informed, support one another, and help raise awareness to improve the lives of those affected by PCOS.