Medicine Mother

26/03/2026

If peace is the medicine you need right now in this crazy world, join us for the remaining 5 weeks of our 6 week Mind Your Mind Meditation course - every Wednesday night 7.30-8.30pm in Earth and Water Wellness Centre (www.earthandwaterwellness.uk) just outside Rathfriland.

This is the last opportunity to join in. £75 for the remaining sessions including a booklet to take away at the end to help consolidate your practise.

Last night the energy in the room was electric as we connected to the deep well of stillness that lies within each and every one of us. The stillness that is the Source of our peace, love, joy, inspiration, health and fulfilment.

Combined with healing sound frequencies, this practise is a powerfully transformative tool that you can learn and use in your everyday life.

Pm if you want to join in the blissful vibes ✨

24/03/2026

Starts tomorrow night in Earth and Water Wellness Centre (www.earthandwaterwellness) just outside Rathfriland.

Still time to book and come along if you feel this is right for you 🌿✨

I am delighted to announce that we have a new start date for the next 𝙈𝙞𝙣𝙙 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙 - 6 𝙒𝙚𝙚𝙠 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝘾𝙤𝙪𝙧𝙨𝙚 which is Wednesday 25th March 7.30 - 8.30 pm here in 𝙀𝙖𝙧𝙩𝙝 𝙖𝙣𝙙 𝙒𝙖𝙩𝙚𝙧 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘾𝙚𝙣𝙩𝙧𝙚 (www.earthandwaterwellness.co.uk), just outside Rathfriland.

Did you know that 75-90% of all illness is 𝙨𝙩𝙧𝙚𝙨𝙨 𝙧𝙚𝙡𝙖𝙩𝙚𝙙?

𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙨𝙘𝙞𝙚𝙣𝙩𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮 𝙥𝙧𝙤𝙫𝙚𝙣 𝙩𝙤 𝙧𝙚𝙙𝙪𝙘𝙚 𝙨𝙩𝙧𝙚𝙨𝙨. Therefore meditation can be said to be an 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 for 75-90% of all illness.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙢𝙞𝙣𝙙 𝙗𝙡𝙤𝙬𝙞𝙣𝙜, 𝙧𝙞𝙜𝙝𝙩?

Back in my late 20's and early 30's I was recovering from a serious chronic illness. I can honestly say that meditation was one of the 𝙥𝙧𝙞𝙢𝙖𝙧𝙮 𝙛𝙖𝙘𝙩𝙤𝙧𝙨 that assisted and enabled my recovery.

That is why I am 𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚 𝙖𝙗𝙤𝙪𝙩 𝙩𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 to other people - so that they too can 𝙧𝙚𝙖𝙥 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 of a regular meditation practise.

I have run this course twice before and the feedback was overwhelmingly positive.

In each session, I will:
🌿 Teach you a little about the theory and science of meditation
🌿 Explain the 'nuts and bolts' of meditation in a simple and accessible way
🌿 Guide you through a short practise with increasing length as the course progresses
🌿 You will also receive a booklet to take away to aid your home study and practise.

By the end of the course you will
🌿 Understand the theory, purpose, benefits and practise of meditation.
🌿 Begin to reap the benefits of your experiential practise
🌿 Feel much more empowered to manage your physical, mental and emotional health
🌿 Develop a deeper connection to yourself and to life

The cost of this course is £90 and this can be paid in instalments if required. A £30 non-refundable deposit is required to secure your place, with the balance due before the start of the course.

Booking is now open - send me a pm or email earthandwaterwellnesscentre@gmail.com.

I look forward to hearing from you.
🙏🌿✨

22/03/2026

20/03/2026

Then and now…

Sometimes it’s important to pause and reflect on how far you’ve come before moving forwards. No better time to do that than the Spring Equinox…

Apologies for the sound cutting out at the end ‘you can find the link to the events page in the bio’ 🌿

20/03/2026

250g ceremonial cacao prepared and ready for tomorrow’s Spring Equinox Shamanic Women’s Retreat
🙏🌿🌀🔥☯️🍵

13/03/2026

Looking for a last minute gift idea for Mother's Day?

Consider giving the gift of wellness with a gift certificate for Earth and Water Wellness Centre (www.earthandwaterwellness.uk) which can be used towards 1:1 treatments, events and products.

Pm and let me know the details and I'll get an e voucher sent to you by Sunday 🌿✨

12/03/2026

A few spaces left for our Restore Her Shamanic Women's Retreat happening Sat 21st March here at Earth and Water Wellness Centre (www.earthandwaterwellness.uk)

https://www.eventbrite.co.uk/e/1982353900881?aff=oddtdtcreator

We'd be delighted if you joined us 🌿🔥✨

It’s finally here 🔥🔥🔥

The next long awaited Restore Her Shamanic Women’s Retreat.

🌿 This Spring Equinox we will find our balance and reclaim our authentic feminine power together.
🌎 In a world that has too long been dominated by masculine energy.
🌹Where the feminine has been suppressed, reduced, belittled and disrespected.
🔥We are rising together, out of the ashes, and finding our way back to our true nature, beyond all of the programming and conditioning of society.
🌀 We are the mothers, the medicine women, the wisdom keepers, the priestesses, the creators.
👑 We are here to reclaim our place as equal and opposite Divine counterparts within a New Earth paradigm, not silent, submissive servants of the patriarchy.
🕰️ Our time has come and it is NOW

Join me for an afternoon of powerful remembrance.

Expect to experience:
🌿 Cacao
🌿 Rapé
🌿 Breath work
🌿 Shamanic sound healing
🌿 Drumming
🌿 Movement
🌿 Shadow work
And more

A simple, nourishing, vegetarian lunch will be provided.

Tickets £66 available via Eventbrite - https://www.eventbrite.co.uk/e/restore-her-shamanic-womens-retreat-tickets-1982353900881?sg=1a5f801c62986b8ad041f580bcafddf9f0e0961de156cea30697fe8ce2ffdc4c2a01f089cf3e6737520dd2abbdad9a204b3b8888db7a6dbe4bd388073652136054dfe16d433eb49d1d50e0775ad3&aff=ebdsshios

Expected to sell out fast so book early to avoid disappointment
🌿🔥🌀✨

22/02/2026

Sacred Sunday Ceremony 🙏🌀✨

Wisdom gained: The Earth wants to breathe. She is birthing a new version of herself. She is expanding into the beating heart of the Cosmos. She is evolving into the next stage of her becoming. She is done hosting low frequency energies that are keeping her trapped in a stagnant low frequency vibration that is masking the beauty of her totality.
This same longing and determination to be free is being felt by women all over the world who are connected to the frequency of our Divine Mother Gaia. We are extensions of her soul and her energy field.
Only those in alignment with who she is becoming are welcome to stay. She is shaking off the dross that is weighing her down. We are stepping into a 5D reality 🙏🌎💗🌀✨

19/02/2026

I am delighted to announce that we have a new start date for the next 𝙈𝙞𝙣𝙙 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙 - 6 𝙒𝙚𝙚𝙠 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝘾𝙤𝙪𝙧𝙨𝙚 which is Wednesday 25th March 7.30 - 8.30 pm here in 𝙀𝙖𝙧𝙩𝙝 𝙖𝙣𝙙 𝙒𝙖𝙩𝙚𝙧 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘾𝙚𝙣𝙩𝙧𝙚 (www.earthandwaterwellness.co.uk), just outside Rathfriland.

Did you know that 75-90% of all illness is 𝙨𝙩𝙧𝙚𝙨𝙨 𝙧𝙚𝙡𝙖𝙩𝙚𝙙?

𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙨𝙘𝙞𝙚𝙣𝙩𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮 𝙥𝙧𝙤𝙫𝙚𝙣 𝙩𝙤 𝙧𝙚𝙙𝙪𝙘𝙚 𝙨𝙩𝙧𝙚𝙨𝙨. Therefore meditation can be said to be an 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 for 75-90% of all illness.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙢𝙞𝙣𝙙 𝙗𝙡𝙤𝙬𝙞𝙣𝙜, 𝙧𝙞𝙜𝙝𝙩?

Back in my late 20's and early 30's I was recovering from a serious chronic illness. I can honestly say that meditation was one of the 𝙥𝙧𝙞𝙢𝙖𝙧𝙮 𝙛𝙖𝙘𝙩𝙤𝙧𝙨 that assisted and enabled my recovery.

That is why I am 𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚 𝙖𝙗𝙤𝙪𝙩 𝙩𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 to other people - so that they too can 𝙧𝙚𝙖𝙥 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 of a regular meditation practise.

I have run this course twice before and the feedback was overwhelmingly positive.

In each session, I will:
🌿 Teach you a little about the theory and science of meditation
🌿 Explain the 'nuts and bolts' of meditation in a simple and accessible way
🌿 Guide you through a short practise with increasing length as the course progresses
🌿 You will also receive a booklet to take away to aid your home study and practise.

By the end of the course you will
🌿 Understand the theory, purpose, benefits and practise of meditation.
🌿 Begin to reap the benefits of your experiential practise
🌿 Feel much more empowered to manage your physical, mental and emotional health
🌿 Develop a deeper connection to yourself and to life

The cost of this course is £90 and this can be paid in instalments if required. A £30 non-refundable deposit is required to secure your place, with the balance due before the start of the course.

Booking is now open - send me a pm or email earthandwaterwellnesscentre@gmail.com.

I look forward to hearing from you.
🙏🌿✨