PH for Physio

15/04/2026

14/04/2026

💚BEND DON’T BREAK 💚

Come along and enjoy our Bend Don't Break programme, gaining the tools that can help with everyday challenges and ways to improve mentally and physically.

📍 Ballybot House, Newry
📅 Starts: 29th April
⏰ Time: 10:30am
📆 Ends: 13th May

👥 A supportive, welcoming space
🧠 Practical tools for mental wellbeing

📞 To book a place: (028) 3089 8119
📧 Email: info@clanryegroup.com

💫

14/04/2026

Join us for a morning of Yoga!

🗓SATURDAY 18TH APRIL
📍RATHFRILAND BOWLING PAVILLION
🕐 9-11.15am
£25

This will be an invigorating workshop. We will work on strength and length in the body with strong standing poses and a breath-led focus, finishing with an extended guided yoga nidra. It is recommended for those with 3 months+ regular yoga practice.

Spaces are limited so get in touch to book your spot.

12/04/2026

💫NEW 6 WEEK BLOCK STARTING MONDAY 13TH APRIL💫

Spaces available for...

BEGINNERS YOGA 6.40-7.40PM
AND
MIXED ABILITY YOGA 7.45-9PM

All classes are led by a Chartered Physiotherapist.
Get in touch to book your spot!

09/04/2026

Upcoming Mindfulness course taking place in the month of April. Register your interest in attending via below link
https://hscni.pulse.ly/4jz5mpsl94

09/04/2026

Meet Lyla, from Northern Ireland, who lives with juvenile idiopathic arthritis.

You might recognise her from Junior Bake Off on Channel 4, where she was able to showcase her passion for baking.

Now she's even written her own recipe booklet with all proceeds going to Arthritis UK.

Read her story: https://www.arthritis-uk.org/information-and-support/arthritis-stories/baking-through-the-pain-lyla-s-story-of-strength-and-giving-back/

20/03/2026

27/02/2026

Earlier today I posted a reel explaining why this stretch is so beneficially and especially before bed if you haven’t seen it yet and would like the link let me know ⬇️

24/02/2026

Dr Joe; he’s right!!

23/02/2026

All three GP surgeries in Rathfriland Health Centre now have a Senior Social Worker, Kellie O’Donnell as part of the team. Patients from any practice can now self refer. Please contact reception staff to book an appointment. Please see attached for more information on the type of support the Senior Social Worker can provide.

21/02/2026

Looking forward to the next pop up foot clinic in Country Beauty, I will soon hold a pop up in Belfast for the same services, just send me a Facebook message and I will assist you with dates and times available.
Home visits also available in the Belfast area, for anyone who has difficulty with mobility.
Welcome!🥰👣

21/02/2026

Falls are common for people aged 65 years and over. There are many reason why a person falls but it is often due to physical, environmental and medical risk factors. Falling is NOT an inevitable part of getting older.
📌one in three over 65's have at least one fall a year.
📌one fall doubles your chances of falling again

There are many things we can do to reduce our risk of falling.