PH for Physio

28/05/2026

24/05/2026

💫 Join us for the ultimate day of Yoga and self care in the unique setting of Mary Catherine's Cottage, Hilltown, Co. Down.

Take some time out from the busyness of daily life to refresh and recharge. We will practice breathwork, physical poses, intention setting, mindfulness and guided relaxation, all while experiencing spectacular views of the Mourne Mountains and the serene gardens of the cottage.

There will be plenty of breaks and time to savour healthy, hearty food prepared by the amazing Leafy Greens & Co.

We hope you will leave feeling energised, refreshed and inspired.

The day will cost £75, with £10 from every ticket going to Cancer Focus Northern Ireland. With Cancer affecting 1 in 2 people, the charity provides support to cancer patients and their carers, offering prevention programmes and funding essential research.

When:
Saturday 28th June
9.30am - 4.00pm

Full lunch and snacks provided.

Get in touch to book your mat. 🧘‍♀️

08/05/2026

29/04/2026

SPACES AVAILABLE TONIGHT
8-9pm Elysium Wellness Centre Newry

Join me for Deep Pranayama Breathwork & Meditation — a guided experience designed to help you tap into your breath as a tool for transformation.

This practice works deeply with your breathing patterns and includes intentional breath holds, creating an effect similar to exercise… but without placing physical strain on your body.

It’s energising, grounding, and incredibly effective.

Benefits include:
• Increased energy and vitality
• Reduced stress and anxiety
• Improved mental clarity and focus
• Emotional release and balance
• Better sleep quality
• Enhanced lung capacity and breath control
• A deeper sense of calm and inner connection

Whether you’re new to breathwork or already have a practice, this session will meet you where you are.

Book in by clicking on link below or Text 07730734320

https://www.wellbeingni.co.uk/event-details/strong-yogic-pranayama-breathwork-meditation-class-9

15/04/2026

14/04/2026

💚BEND DON’T BREAK 💚

Come along and enjoy our Bend Don't Break programme, gaining the tools that can help with everyday challenges and ways to improve mentally and physically.

📍 Ballybot House, Newry
📅 Starts: 29th April
⏰ Time: 10:30am
📆 Ends: 13th May

👥 A supportive, welcoming space
🧠 Practical tools for mental wellbeing

📞 To book a place: (028) 3089 8119
📧 Email: info@clanryegroup.com

💫

14/04/2026

Join us for a morning of Yoga!

🗓SATURDAY 18TH APRIL
📍RATHFRILAND BOWLING PAVILLION
🕐 9-11.15am
£25

This will be an invigorating workshop. We will work on strength and length in the body with strong standing poses and a breath-led focus, finishing with an extended guided yoga nidra. It is recommended for those with 3 months+ regular yoga practice.

Spaces are limited so get in touch to book your spot.

12/04/2026

💫NEW 6 WEEK BLOCK STARTING MONDAY 13TH APRIL💫

Spaces available for...

BEGINNERS YOGA 6.40-7.40PM
AND
MIXED ABILITY YOGA 7.45-9PM

All classes are led by a Chartered Physiotherapist.
Get in touch to book your spot!

09/04/2026

Upcoming Mindfulness course taking place in the month of April. Register your interest in attending via below link
https://hscni.pulse.ly/4jz5mpsl94

09/04/2026

Meet Lyla, from Northern Ireland, who lives with juvenile idiopathic arthritis.

You might recognise her from Junior Bake Off on Channel 4, where she was able to showcase her passion for baking.

Now she's even written her own recipe booklet with all proceeds going to Arthritis UK.

Read her story: https://www.arthritis-uk.org/information-and-support/arthritis-stories/baking-through-the-pain-lyla-s-story-of-strength-and-giving-back/