Nene Valley Osteopathy

Nene Valley Osteopathy Friendly, experienced osteopaths and medical acupuncturists specialising in gentle pain relief.

We’ve got to the end of another week, and we know some of you are thankful it’s been a short one!We hope you have a laug...
08/05/2026

We’ve got to the end of another week, and we know some of you are thankful it’s been a short one!

We hope you have a laugh at this week’s ! Have a great weekend everyone.

Sometimes we do fun things between customers in clinic!
06/05/2026

Sometimes we do fun things between customers in clinic!

We talk to a lot of customers about how their stress is affecting their health, but did you know that our digital world ...
05/05/2026

We talk to a lot of customers about how their stress is affecting their health, but did you know that our digital world can be one of the biggest drivers of stress?

If you’re finding yourself a bit too hooked up on using your phone, here are 6 ways to help ‘detox’ yourself.

And so we welcome in May! It’s come round so quickly this year. Over this long bank holiday weekend, we hope you have a ...
01/05/2026

And so we welcome in May! It’s come round so quickly this year.

Over this long bank holiday weekend, we hope you have a super time. The clinic will be closed on 4th May (Happy Star Wars Day!) but we’ll be back on Tuesday 5th May ready to help you fight your aches and pains.

Have a laugh at this in the meantime and start your Friday with a smile!

Heads up all you migraine sufferers (pardon the pun 😁). If you’re new to having migraines, here are some handy things yo...
30/04/2026

Heads up all you migraine sufferers (pardon the pun 😁). If you’re new to having migraines, here are some handy things you can do to try and prevent them.

Struggling with and and want some treatment before the bank holiday weekend? We have a couple of appointments left...
29/04/2026

Struggling with and and want some treatment before the bank holiday weekend? We have a couple of appointments left tomorrow, Thursday 30th April, to help you before the bank holiday weekend!

Get in touch with us on 01933 624323 or book on our website asap!

We’re almost 1/3 of the way through the year, can you believe it?! Whatever you’re up to this weekend, we hope you have ...
24/04/2026

We’re almost 1/3 of the way through the year, can you believe it?!

Whatever you’re up to this weekend, we hope you have a super time. Don’t forget, we’re here next week to help you manage those aches and pains.

Meanwhile, have a giggle at this

“Slipped disc” is a phrase we hear all the time… but it’s actually a bit of a myth.Your spinal discs don’t just slip out...
20/04/2026

“Slipped disc” is a phrase we hear all the time… but it’s actually a bit of a myth.

Your spinal discs don’t just slip out of place.

They’re firmly attached between the bones of your spine, with strong ligaments holding everything together (the white round bit in the picture). What can happen, though, is that a disc can bulge (where the big red arrow is pointing to) or become irritated, sometimes pressing on nearby nerves—that’s what leads to pain.

So why does the term “slipped disc” get used?

👉 It’s an easy way to describe back pain
👉 It sounds dramatic (and sticks in people’s minds)
👉 But it doesn’t reflect what’s really going on

Understanding this matters, because the words we use can shape how we feel about our bodies. If you think something has “slipped,” it’s easy to feel fragile or worried about movement.

The reality is your spine is strong, supported, and adaptable.

Most disc-related pain improves with the right approach:
• Keeping gently active (not complete rest)
• Building strength and control around the spine
• Gradually returning to normal movement

At Nene Valley Osteopathy, we focus on helping you understand your body, reduce pain, and rebuild confidence in movement—without fear.

Because your back isn’t broken… it just needs the right support.

Helping you stay strong, injury-free, and pain-free through expert treatment and movement-based coaching.

📩 Message us to book or find out more

What a lovely week of (mainly) sunshine we’ve had! Let’s start the weekend off with a giggle at this
17/04/2026

What a lovely week of (mainly) sunshine we’ve had! Let’s start the weekend off with a giggle at this

We often talk in clinic to people who are suffering with pain from their neck running down their arms, but did you know ...
16/04/2026

We often talk in clinic to people who are suffering with pain from their neck running down their arms, but did you know each nerve from your neck supplies a different portion of arm?

The picture shows what are called Dermatomes. They give us a map of the area supplied by each nerve, and depending on where you’re experiencing your pain, they can indicate which area of neck is a problem.

Like everything in the body, they are not an exact science, and sometimes pain in the arm can be coming from other structures such as internal organs or muscles, but we think they provide a fascinating overview!

Do you get pain that correlates to any of these areas? If you do, drop us a line and ask us how we can help you feel better, quickly!

Scoliosis is often misunderstood, and many people don’t realise how common it actually is.It’s a condition where the spi...
14/04/2026

Scoliosis is often misunderstood, and many people don’t realise how common it actually is.

It’s a condition where the spine curves to the side, sometimes in an “S” or “C” shape. For some people it’s picked up in childhood, but for others it may go unnoticed until adulthood when symptoms begin to appear.

You might experience:
• Ongoing back or neck discomfort
• Uneven shoulders or hips
• Muscle tightness or fatigue on one side
• Reduced movement or stiffness

The important thing to know is that scoliosis doesn’t always mean pain or limitation — but when it does, the right approach can make a big difference.

At Nene Valley Osteopathy, we focus on helping you move better and feel stronger. Treatment may include gentle hands-on therapy to ease tension, alongside simple, tailored exercises to improve strength, balance, and control around the spine.

Every spine is different, which is why your care should be too.

If you’ve been diagnosed with scoliosis, or you’re noticing uneven posture or persistent back discomfort, it’s worth getting checked.

Helping you stay strong, injury-free, and pain-free through expert treatment and movement-based coaching.

📩 Message us to book or find out more

Address

46 Brook Street
Raunds
NN96

Opening Hours

Monday 9:30am - 1pm
Tuesday 12pm - 6:30pm
Wednesday 9am - 2:30pm
Thursday 12pm - 6:30pm
Friday 9am - 12:30pm

Telephone

+441933624323

Website

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