Nene Valley Osteopathy

Nene Valley Osteopathy Friendly, experienced osteopaths and medical acupuncturists specialising in gentle pain relief.

Did you see our post yesterday? We're delving into the wonderful world of osteopathy and how it can help you overcome y...
04/02/2026

Did you see our post yesterday? We're delving into the wonderful world of osteopathy and how it can help you overcome your pain and move better! Why not ask us how we can help you feel better, quicker?

Ever wondered what osteopathy is and how it can help you? We've helped thousands of people to manage and overcome their ...
03/02/2026

Ever wondered what osteopathy is and how it can help you? We've helped thousands of people to manage and overcome their pain so they can lead more comfortable lives.

Today and tomorrow's posts are about the wonderful world of Osteopathy, why not take a quick look?

At Nene Valley Osteopathy, we don’t just focus on easing pain — we look at how you move, load, and function as a whole.T...
02/02/2026

At Nene Valley Osteopathy, we don’t just focus on easing pain — we look at how you move, load, and function as a whole.

That means combining gentle, effective osteopathic treatment with practical movement work that makes sense for your everyday life.

It’s this unique blend that helps our patients feel stronger, more resilient, and more confident in their bodies.

How are your new year resolutions going? Now is not the time to quit!! We've seen so many more people in the gym this mo...
30/01/2026

How are your new year resolutions going? Now is not the time to quit!! We've seen so many more people in the gym this month, and out in the countryside adding exercise into their routine... do you need a little furry companion to help you stay on track?!

Hope you all have a wonderful weekend as we see out January!

Pain has a funny way of grabbing all our attention — but sometimes that’s exactly what keeps us stuck in it.A little min...
29/01/2026

Pain has a funny way of grabbing all our attention — but sometimes that’s exactly what keeps us stuck in it.

A little mindfulness can make a big difference: noticing how your body feels, but gently shifting your focus from the pain itself to the progress you’re making instead.

When we pair this mindset with thoughtful osteopathic treatment and simple movement work, patients often find they feel calmer, more confident, and more in control of their rehab.

Small steps forward still count — and they add up. 💛

If your pain keeps returning, it’s usually for one of three reasons:• Your body is moving inefficiently• Old habits or p...
28/01/2026

If your pain keeps returning, it’s usually for one of three reasons:

• Your body is moving inefficiently
• Old habits or postures are still in place
• Your tissues haven’t been re-conditioned after injury

The good news? All of these are things we can work on together through treatment and targeted rehab.

You don’t have to just put up with pain — your body is capable of so much more with the right support.

Oi, you, reading this... yes, you! Bee proud of yourself 💪🥰
27/01/2026

Oi, you, reading this... yes, you! Bee proud of yourself 💪🥰

26/01/2026

A custom leg brace for a flamingo? This is so cute!! It’s not only humans that benefit from rehab and bracing…

Ever wondered why pain can settle down… and then come back again?Often it’s not because “nothing works” — it’s because t...
26/01/2026

Ever wondered why pain can settle down… and then come back again?

Often it’s not because “nothing works” — it’s because the underlying biomechanics haven’t quite been addressed yet.

Hands-on treatment can calm things down brilliantly, but when it’s paired with the right movement work and rehab, that’s when we see longer-lasting results, turning the volume down on your pain and letting you live life comfortably again.

This is exactly why we're so passionate about combining osteopathy with movement-based care for our patients. Why not ask us how we can help you?

Welcome to this week's which we has to chuckle at! Although the weather is grey, there's only one more week of January...
23/01/2026

Welcome to this week's which we has to chuckle at!

Although the weather is grey, there's only one more week of January left!

We all know that science is discovering just how important our gut bacteria is to our overall wellbeing, but can you nam...
22/01/2026

We all know that science is discovering just how important our gut bacteria is to our overall wellbeing, but can you name any foods that are good at promoting good gut bacteria?

Here are 12 examples of foods that can easily be added into your daily diet to help your gut stay healthy and happy!

We've been lucky enough to treat patients in our local community for over 18 years, and one thing has never changed — pe...
21/01/2026

We've been lucky enough to treat patients in our local community for over 18 years, and one thing has never changed — people don’t just want to feel better, they want to stay better!

That’s why our approach blends hands-on osteopathic treatment with simple, sensible movement work that helps your body work the way it’s designed to.

Our aim is always the same: helping you stay strong, injury-free and pain-free, so you can keep doing the things you love. 💛

If that sounds like the kind of care you’re looking for, you’re very welcome here - Your body is stronger than you think — it just needs the right plan, so contact us today and let us help you move forward.

Address

46 Brook Street
Raunds
NN96

Opening Hours

Monday 9:30am - 1pm
Tuesday 12pm - 6:30pm
Wednesday 9am - 2:30pm
Thursday 12pm - 6:30pm
Friday 9am - 12:30pm

Telephone

+441933624323

Website

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Can we ease your pain?

Is pain from muscles and joints getting the better of you? Not sure how you can help your headaches? Wondering where you can turn to get expert advice? Why not contact us and see how we could help you.

We use our specialist skills to listen to you and help you decide on the right course of treatment, helping you banish the pain and enjoy life again.

We treat a wide variety of complaints, from head to toe and everything in between. If we feel you would benefit from scans we’ll help you take things further to make your journey to health as smooth and hassle free as possible.

We use a variety of treatments including Osteopathy, Acupuncture, Sports Massage and Sports Therapy, along with exercise and rehabilitation advice to help you enjoy life again.