Nene Valley Osteopathy

01/08/2025

And just like that, July is over and we’re into August already!

We hope you have a laugh at this and have a super weekend!

29/07/2025

With summer definitely here, and people exposing more of themselves to the sun, it’s worth posting this so you can make yourself aware of what to look for in moles that could be changing. If you have any of these, get them checked by your GP asap.

27/07/2025

This needs no explanation….

25/07/2025

Who’d have thought we would be almost all the way through July already?! This year is flying by! Anyway, to save any more negative thoughts just now, have a giggle at this week’s ! Remember, have a great weekend everyone!

24/07/2025

Did you know that the “10,000 steps” isn’t based on any scientific evidence, it came about from a marketing campaign! Scientists now think 7,000 steps a day is just as beneficial!

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and heart disease, a study suggests.

23/07/2025

Can you identify what foods are a good source of dietary fibre?

Fibre is essential for good gut health, along with overall body health, including feeding those little bacteria that lives within your gut!

Here are some suggestions of dietary sources of fibre that will easily add to your daily intake. We should be eating 30g a day.

21/07/2025

❗️Warning: we need a little bit of a word about appointment attendance… ❗️

We’ve recently had a spate of people booking appointments and then either cancelling with less than 30 mins notice, or failing to turn up.

When you book with us, especially online, you are asked to accept our terms and conditions, which include a cancellation policy. If you fail to give us less than 24hrs notice of cancellation, or you fail to turn up to your appointment, you will be charged for the missed appointment.

We run a busy clinic, we often have people waiting for appointments, especially later ones, and when you don’t give us notification, or fail to turn up, we cannot fill that space with another customer.

As a small business, this hits US personally and means we don’t get paid, which means our own personal bills don’t get paid.

We have always been fair about our cancellation charges, but if you give us 10 mins notice that you’re running too late to turn up (this happened 2 weeks ago), or fail to turn up, you will be charged without hesitation.

Running a business and working for yourself is hard, it’s mentally and physically draining. Please, try and make it a little easier for us by actually letting us know if you can’t make it!!

18/07/2025

It’s been a hot week, and sleeping hasn’t exactly been easy for most of us as I’m sure you’ll agree, so this week’s seems right on point!

Have a great weekend everyone!

16/07/2025

We know we’ve said it before, but self care is so important! We still have some appointments available this week if you’re feeling like you need a little self care before your holiday.

15/07/2025

This is a wonderful little reminder that we meet all manner of people in our lives, some are here to support, some to be useful, and some just to be there when needed.

11/07/2025

This weekend is set to be another warm one, so make sure you all take it easy and remember to stay hydrated!

Have a giggle at this week’s though, it’s a little dark but we think you’ll like it!

10/07/2025

Have you recovered from an injury but still feel nervous getting back into exercise, or want to improve your fitness without risking your back/knees/shoulders again?

Georgina is busy creating guided workout programmes that blend rehab with performance—so you can train confidently and progress safely, but she needs your help! What area of the body do you think needs a little bit of help to strengthen to make you feel better?