Nene Valley Osteopathy

Nene Valley Osteopathy Friendly, experienced osteopaths and medical acupuncturists specialising in gentle pain relief.

It’s time for our next but does anyone know how this week has gone by so quickly?!
20/03/2026

It’s time for our next but does anyone know how this week has gone by so quickly?!

Balance Becomes More Important With Age.Balance relies on several things including coordination between the:• Muscles• J...
19/03/2026

Balance Becomes More Important With Age.

Balance relies on several things including coordination between the:
• Muscles
• Joints
• Inner ear
• Nervous system

Simple balance exercises can help maintain stability and reduce the risk of falls as we get older.

It’s never too early to start working on balance, and exercises can be simple and fun so they are simple to incorporate into everyday life. If you want more advice, why not book in with us and find out how we can help?

Movement Is One of the Best Things You Can Do for Your Body!It’s easy to think that exercise has to mean intense gym ses...
18/03/2026

Movement Is One of the Best Things You Can Do for Your Body!

It’s easy to think that exercise has to mean intense gym sessions or long runs, but in reality movement comes in many forms — and all of it can benefit your health.

Regular movement supports the body in several ways. It helps maintain joint mobility, strengthens muscles that support the spine and other joints, improves circulation, and can even boost mood and energy levels.

For many people recovering from injury or managing aches and pains, the key isn’t doing more — it’s doing the right type of movement at the right level. Gentle strengthening, controlled mobility work, and gradually building activity levels can help the body adapt and become more resilient over time.

Even small changes can have a positive effect. Walking a little further each day, adding some simple strengthening exercises at home, or breaking up long periods of sitting with short movement breaks can all support long-term health.

Your body is designed to move — and often it feels better when it does.

If you’re unsure how to start exercising safely, guidance from a healthcare professional can help you build confidence and find the right approach for your body.

“Pain Always Means Damage”Myth: If something hurts, it must mean you’ve injured or damaged it.Fact: Pain is complex and ...
17/03/2026

“Pain Always Means Damage”

Myth: If something hurts, it must mean you’ve injured or damaged it.

Fact: Pain is complex and doesn’t always reflect tissue damage. Sometimes pain can be influenced by muscle tension, sensitivity in the nervous system, stress, fatigue, or reduced movement.

Understanding pain better can help people feel more confident returning to activity and movement safely.

Clinic Room to Rent – RaundsA bright, professional clinic room within Nene Valley Osteopathy is available to rent on a p...
16/03/2026

Clinic Room to Rent – Raunds

A bright, professional clinic room within Nene Valley Osteopathy is available to rent on a part-time basis.

Ideal for a healthcare or wellbeing professional such as a physiotherapist, sports therapist, massage therapist, counsellor, podiatrist, nutritionist, or similar.

• Fully furnished treatment room
• Waiting area for clients
• Professional clinical setting
• Convenient Raunds location with nearby parking

A great opportunity for a self-employed practitioner looking for a calm, established clinic environment.

Please message us for more details.

Stress and Muscle Tension are linked...Stress doesn’t just affect the mind — it can affect the body too. Common physical...
16/03/2026

Stress and Muscle Tension are linked...

Stress doesn’t just affect the mind — it can affect the body too. Common physical effects include:

• Tight shoulders
• Neck tension
• Headaches
• Jaw discomfort

Taking time for movement, breathing exercises, or gentle activity can help reduce physical tension. Osteopathy is also a great tool to help reduce muscle tension, so why not ask us how we can help?

Another Friday is here (even if it is Friday 13th…)! So that means it’s time for this week’s instalment of Have a grea...
13/03/2026

Another Friday is here (even if it is Friday 13th…)! So that means it’s time for this week’s instalment of

Have a great weekend everyone!

Why Does Posture Change During the Day?Posture isn’t something that should stay rigid all day. In fact, the best posture...
12/03/2026

Why Does Posture Change During the Day?

Posture isn’t something that should stay rigid all day. In fact, the best posture is one that moves regularly. Staying in one position for long periods can lead to stiffness and fatigue.

Try to:
✔️ Change position regularly
✔️ Take short movement breaks
✔️ Stand and stretch when possible

Movement is what keeps tissues healthy. Movement is medicine!

Ever wondered why we need to drink plenty each day? One of the reasons is muscles rely on good hydration to work properl...
11/03/2026

Ever wondered why we need to drink plenty each day?

One of the reasons is muscles rely on good hydration to work properly.

When you’re dehydrated you may notice:
• Increased muscle fatigue
• Reduced performance
• Greater risk of cramping

Drinking enough water throughout the day supports normal muscle and joint function.

Small habits can make a big difference.

🚨 Cauda Equina Syndrome – A Medical Emergency You Should Know About 🚨Most back pain is not serious, but Cauda Equina Syn...
10/03/2026

🚨 Cauda Equina Syndrome – A Medical Emergency You Should Know About 🚨

Most back pain is not serious, but Cauda Equina Syndrome is a rare condition that needs urgent medical attention.

Cauda equina occurs when the bundle of nerves at the base of the spine becomes severely compressed, often due to a large disc prolapse. These nerves control important functions including bladder, bowel and sensation in the saddle area.

⚠️ Red flag symptoms include:
• Difficulty starting or controlling urination
• Loss of bladder or bowel control
• Numbness or tingling around the inner thighs, buttocks or ge****ls (saddle area)
• Severe low back pain with leg weakness or numbness
• Loss of sensation when wiping after using the toilet

If you experience these symptoms, seek urgent medical help immediately (A&E). Early treatment is essential to prevent permanent nerve damage.

At Nene Valley Osteopathy, we regularly assess back pain and screen for serious conditions. While cauda equina is rare, recognising the warning signs can make a huge difference.

Your health and safety always come first.










Did you know that March is Prostate Cancer awareness month? These are a great set of slides from brca_chat explaining mo...
09/03/2026

Did you know that March is Prostate Cancer awareness month? These are a great set of slides from brca_chat explaining more…

Address

46 Brook Street
Raunds
NN96

Opening Hours

Monday 9:30am - 1pm
Tuesday 12pm - 6:30pm
Wednesday 9am - 2:30pm
Thursday 12pm - 6:30pm
Friday 9am - 12:30pm

Telephone

+441933624323

Website

Alerts

Be the first to know and let us send you an email when Nene Valley Osteopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Can we ease your pain?

Is pain from muscles and joints getting the better of you? Not sure how you can help your headaches? Wondering where you can turn to get expert advice? Why not contact us and see how we could help you.

We use our specialist skills to listen to you and help you decide on the right course of treatment, helping you banish the pain and enjoy life again.

We treat a wide variety of complaints, from head to toe and everything in between. If we feel you would benefit from scans we’ll help you take things further to make your journey to health as smooth and hassle free as possible.

We use a variety of treatments including Osteopathy, Acupuncture, Sports Massage and Sports Therapy, along with exercise and rehabilitation advice to help you enjoy life again.